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Price: 12 GBP
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<p><strong>Introducing: Diploma in Pregnancy Care</strong></p><p>Are you passionate about maternal health and looking to embark on a rewarding journey in pregnancy care? Our comprehensive 'Diploma in Pregnancy Care' program is designed to equip you with the knowledge and skills necessary to support expecting mothers through every stage of their pregnancy journey.</p><p> </p><p><strong>Module 1: Preconception Care and Planning for Pregnancy</strong></p><p>Prepare for the miracle of pregnancy with our module on preconception care. Learn about the importance of pre-pregnancy health, optimizing fertility, and creating a conducive environment for conception. From lifestyle adjustments to medical considerations, this module sets the foundation for a healthy pregnancy journey.</p><p><strong>Module 2: Prenatal Care and Nutrition During Pregnancy</strong></p><p>Explore the essential aspects of prenatal care and nutrition during pregnancy. Discover the dietary requirements crucial for maternal and fetal health, as well as the importance of maintaining a balanced diet throughout pregnancy. We delve into the role of vitamins, minerals, and hydration, ensuring that you understand how to support optimal maternal and fetal development.</p><p><strong>Module 3: Physical Activity During Pregnancy</strong></p><p>Empower expecting mothers with the knowledge of safe and beneficial physical activity during pregnancy. Our module covers appropriate exercises, stretching routines, and relaxation techniques tailored to the needs of pregnant women. Learn how to promote physical well-being while minimizing the risk of injury or discomfort during pregnancy.</p><p><strong>Module 4: Common Discomforts of Pregnancy and Prenatal Testing</strong></p><p>Address the common discomforts experienced during pregnancy and gain insights into prenatal testing and screening procedures. From morning sickness to back pain, we explore effective management strategies to alleviate discomfort and enhance maternal comfort. Additionally, understand the significance of prenatal testing in detecting potential health concerns and ensuring the well-being of both mother and baby.</p><p> </p><p><strong>Why Choose Our Program?</strong></p><ul><li>Comprehensive Curriculum: Our diploma program covers a wide range of topics essential for effective pregnancy care, ensuring that you are well-prepared to support expecting mothers through every stage of their journey.</li><li>Expert-Led Instruction: Learn from industry experts and seasoned professionals who bring real-world experience and insights to the classroom, enriching your learning experience and practical understanding.</li><li>Flexible Learning Options: Access our program online from anywhere at any time, allowing you to study at your own pace and balance your educational pursuits with your personal and professional commitments.</li><li>Career Opportunities: Gain the skills and credentials needed to pursue a rewarding career in maternal health, obstetrics, midwifery, nursing, doula services, or prenatal education.</li></ul><p> </p><p>Invest in your passion for pregnancy care and embark on a fulfilling career dedicated to supporting mothers and nurturing new life. Enroll in our Diploma in Pregnancy Care program today and take the first step towards making a positive impact in the lives of expectant families.</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Module 1: Preconception Care and Planning for Pregnancy</h4><div><div><ul><li><div>
<span></span><h5>
Preconception Care and Planning for Pregnancy</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 2: Prenatal Care and Nutrition During Pregnancy</h4><div><div><ul><li><div>
<span></span><h5>
Prenatal Care and Nutrition During Pregnancy</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 3: Physical Activity During Pregnancy</h4><div><div><ul><li><div>
<span></span><h5>
Physical Activity During Pregnancy</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 4: Common Discomforts of Pregnancy and Prenatal Testing</h4><div><div><ul><li><div>
<span></span><h5>
Common Discomforts of Pregnancy and Prenatal Testing</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

Compete High

Diploma in Pregnancy Care

General Admission

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			<h2>Learning Outcomes</h2>		</div>
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										<span>Learn about the creams and oils used for deep tissue massage therapy</span>
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										<span>Get introduced to the things you should not include in your massages</span>
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										<span>Receive detailed lessons on the correct and incorrect ways of giving massages</span>
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										<span>Develop the skills and expertise to give full-body deep tissue massage </span>
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										<span>Understand the sequins you must maintain while giving a full-body massage </span>
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			<h2>Description </h2>		</div>
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				<p><span>A good massage can take out all the stress and take us on a journey of relaxation. That's why a good massage therapist is always in high demand. If you want to be one of these sought-after massage therapists, the Deep Tissue Massage Therapy course can help you out. It is designed to help you build your expertise and create a promising career in the massage industry.</span></p><p><span>In this ultimate online training you will get to develop a clear understanding of deep tissue massage, the course will show you what to include and what not to include in your message. From the informative modules, you will grasp the techniques of making the right massage strokes. Furthermore, the course will show you the sequence of providing full-body massage and help you grasp the core skills to perform full-body massages. By the end of this course, you will pick up the vital skills and expertise to shine in this industry. So, join now and start your training!</span></p>					</div>
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			<h2>Certificate of Achievement </h2>		</div>
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				<p><span>After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for 9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for 15.99, which will reach your doorsteps by post. </span></p>					</div>
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			<h2>Method of Assessment 
</h2>		</div>
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				<p><span>At the end of the course, there will be an online MCQ assessment. In order to pass this exam, you must score at least 60%. When you submit the assessment, you will get the results immediately.</span></p>					</div>
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			<h2>Career path</h2>		</div>
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				<p><span>This course is designed to help you extant your knowledge and understanding of this sector. After completing the course, you will be able to explore career options such as</span></p>					</div>
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										<span>Massage Therapist </span>
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										<span>Spa Owner </span>
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				<h3>Course Content</h3>

<div id="course_curriculum">
<table width="100%">				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Massage Tables-The 4 Most Important considerations</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Creams and Oils-Whats Great and whats not</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Set up-Dont do what i did</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>This factor makes a huge difference</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>It's all in the timing</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Contraindications of Massage, intake forms and more</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Why i Don't include these things in my massages</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Do no Harm</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td><i></i></td>
					<td>The Perfect Person to Practice your massage on</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Why Most Therapists don't last!</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Now is the time to put the time in</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Some Final Points</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td>Putting it all together</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td colspan="4">The Massage Strokes Correct and Incorrect Ways</td>
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					<td>General Stroke</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td>Kneading</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td>Scissor Stroke</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td>Acupressure Techniques</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
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					<td><i></i></td>
					<td>Forearms</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td colspan="4">Full Body Deep tissue Massage</td>
				</tr>
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					<td><i></i></td>
					<td>Massage Start Sequence</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Back Sequence 1</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Back Sequence 2</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Back of Legs</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Legs Prone Stretching</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Neck</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
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					<td><i></i></td>
					<td>Arms</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Front of Legs Stretching</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
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					<td colspan="4">Full Massage Sequence</td>
				</tr>
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					<td>Full Body Massage Sequence</td>
					<td> </td>
					<td><span><i></i> 00:56:00</span></td>
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								<tr>
					<td colspan="4">Additional Resources</td>
				</tr>
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					<td><i></i></td>
					<td>Additional Resources - Deep Tissue Massage Therapy</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Order your Certificates &amp; Transcripts</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Order your Certificates &amp; Transcripts</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
			<h2>Frequently Asked Questions</h2>
                        <div>
                            <div>
                                <span>
                                    Are there any prerequisites for taking the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        There are no specific prerequisites for this course, nor
                                        are there any formal entry requirements. All you need is
                                        an internet connection, a good understanding of English
                                        and a passion for learning for this course.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    Can I access the course at any time, or is there a set
                                    schedule?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        You have the flexibility to access the course at any time
                                        that suits your schedule. Our courses are self-paced,
                                        allowing you to study at your own pace and convenience.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    How long will I have access to the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        For this course, you will have access to the course
                                        materials for 1 year only. This means you can review the
                                        content as often as you like within the year, even after
                                        you've completed the course. However, if you buy Lifetime
                                        Access for the course, you will be able to access the
                                        course for a lifetime.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    Is there a certificate of completion provided after
                                    completing the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        Yes, upon successfully completing the course, you will
                                        receive a certificate of completion. This certificate can
                                        be a valuable addition to your professional portfolio and
                                        can be shared on your various social networks.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    Can I switch courses or get a refund if I'm not satisfied
                                    with the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        We want you to have a positive learning experience. If
                                        you're not satisfied with the course, you can request a
                                        course transfer or refund within 14 days of the initial
                                        purchase.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    How do I track my progress in the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        Our platform provides tracking tools and progress
                                        indicators for each course. You can monitor your progress,
                                        completed lessons, and assessments through your learner
                                        dashboard for the course.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    What if I have technical issues or difficulties with the
                                    course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        If you encounter technical issues or content-related
                                        difficulties with the course, our support team is
                                        available to assist you. You can reach out to them for
                                        prompt resolution.
                                    </p>
                                </div>
                            </div>
                        </div>

Janets

Massage Therapy

Sport Massage

Hand Massage

Sports Massage

Foot Massage

Deep Tissue Massage

Deep Tissue Massage Therapy

<p>This online course on Cycling &amp; Bicycle Maintenance provides a comprehensive guide to keeping your bicycle in top condition. Whether you're a recreational cyclist, commuter, or competitive athlete, this course covers everything you need to know about maintaining your bicycle. From basic repairs to more advanced maintenance techniques, you'll learn how to keep your bike running smoothly and safely. </p> <p>The course is taught through resources that will guide you through the process of maintaining and repairing your bicycle, giving you the confidence to tackle any issue that may arise. With a combination of interactive lessons and exercises, you'll develop the skills you need to keep your bike in top condition, no matter what type of cycling you enjoy.</p> <p>This bundle will cover everything regarding your favourite pastime activity -  which bicycle to buy, how to adapt to difficult weather conditions while cycling, maintaining your cycle and getting the most out of your cycling in terms of health benefits etc.</p> <p>So, paddle up and get the wheel running, then? Sign up now!</p> <p>Along with this Cycling &amp; Bicycle Maintenance course, you will get <strong>10 premium courses, an original</strong><strong>Hardcopy</strong>, <strong>11 PDF Certificates (Main Course + Additional Courses) </strong>Student ID card as gifts.</p> <p><strong>This Cycling &amp; Bicycle Maintenance Bundle Consists of the following Premium courses: </strong></p> <ul> <li><strong>Course 01: Cycling Training</strong></li><li><strong>Course 02: Bicycle Maintenance Course</strong></li><li><strong>Course 03: Stretching For Beginner</strong></li><li><strong>Course 04: Core Stability</strong></li><li><strong>Course 05: Functional Skills - Fitness</strong></li><li><strong>Course 06: Motivation For Weight Loss &amp; Mindset</strong></li><li><strong>Course 07: Sports Nutrition Training Level 3</strong></li><li><strong>Course 08: Manual Handling Level 2</strong></li><li><strong>Course 09: PUWER</strong></li><li><strong>Course 10: First Aid Trainer Course</strong></li><li><strong>Course 11: Personal Hygiene</strong></li></ul> <p>Enrol now in Cycling &amp; Bicycle Maintenance to advance your career, and use the premium study materials from Apex Learning.</p> <p><strong>Learning Outcome</strong></p> <p>Learn from us in this Cycling &amp; Bicycle Maintenance course and attain the skills for -</p> <ul> <li>Make wise decisions while buying your cycle</li><li>Embrace the practice of cycling in daily life</li><li>Recognise the significance of cycling</li><li>Understand the risks associated with riding and basic first aid</li><li>Know the essentials toolbox you need to possess for bicycle maintenance</li><li>Get detailed instructions on how to practice stretches to increase your flexibility, correct your posture, and release tension</li><li>Learn quick, efficient joint mobility exercises that take just a few minutes of your day</li><li>Understand why core stability is important for physical fitness</li></ul><p>The bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Cycling &amp; Bicycle Maintenanceexpertise and essential knowledge, which will assist you in reaching your goal.</p> <p><strong>Certificate:</strong></p> <ul> <li><strong>PDF Certificate: Free (Previously it was £6*11 = £66)</strong></li><li><strong>Hard Copy Certificate: Free (For The Title Course: Previously it was £10)</strong></li></ul><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        110 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                             <p>This course is intended for anyone taking cycling from a pastime activity to more of a fitness-oriented practice and wanting to know the effective maintenance of their bicycles.</p> <p>This course is ideal for -</p> <ul> <li>Cyclists and recreational riders</li><li>Commuters who use a bicycle for transportation</li><li>Bicycle tourists and recreational cyclists</li><li>Competitive cyclists and triathletes</li><li>Bike enthusiasts and hobbyists</li><li>New and aspiring cyclists</li><li>Physical therapy patients and rehabilitation patients who use a bicycle for exercise.</li></ul> 
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                             <p>Our <strong>Cycling &amp; Bicycle Maintenance </strong>is fully compatible with PC's, Mac's, laptops, tablets and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones, so you can access your course on Wi-Fi, 3G or 4G.</p> <p>There is no time limit for completing this course; it can be studied in your own time at your own pace.</p> 
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                             <p>This Cycling &amp; Bicycle Maintenance bundle will assist you to turn your hobby into a prospective career -</p> <ul> <li>Cycling coach - £18,000 to £27,000</li><li>Cycling instructor - £18,000 to £27,000</li><li>Cycle mechanic - £20,000 to £30,000</li><li>bicycle technician - £20,000 to £30,000</li></ul> 
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>
        <h4>Certificate of completion</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div> <p>You will get the Hard Copy certificate for the title course (<strong>Cycling Training</strong>) absolutely Free! Other Hard Copy certificates are available for £10 each. </p> <p>Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.</p> </div>

                        </div>

Apex Learning

Cycling & Bicycle Maintenance

London

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Why AutoCAD Night Training Course?</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This Autodesk AutoCAD 2D Evening Course, 10 hours, is perfect for beginners aiming to create 2D plans, elevations, sections. It covers all tools in AutoCAD 2D, making it valuable for both newcomers and those aspiring to enhance their skills.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><a href="https://www.autocadtraininglondon.co.uk/product-page/autocad-evening-training-course" target="_blank" rel="noopener noreferrer" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Click here for more info: Website&nbsp;</strong></a></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">When:</strong> Personalized 1-on-1 sessions.&nbsp;Available from Mon&nbsp;to Sat&nbsp;9 am&nbsp;to 7 pm.<br fr-original-style="" style="box-sizing: border-box;">Book over the phone, call 02077202581</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Duration: </strong>10 hours (Split 10 hrs over as many as days you want)<br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Method:</strong>&nbsp;In-person&nbsp;or live online training</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course Content:</strong></p>

<ul fr-original-style="" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;">Foundational Shape Construction</li>
<li fr-original-style="" style="box-sizing: border-box;">Manipulating Lines, Arcs, and Polylines</li>
<li fr-original-style="" style="box-sizing: border-box;">Optimizing Object Alignment with Grip Tools</li>
<li fr-original-style="" style="box-sizing: border-box;">Data Management and Backup Protocols</li>
<li fr-original-style="" style="box-sizing: border-box;">File Format Exploration and Understanding</li>
<li fr-original-style="" style="box-sizing: border-box;">Disaster Recovery Strategies</li>
<li fr-original-style="" style="box-sizing: border-box;">Advanced Object Creation Techniques</li>
<li fr-original-style="" style="box-sizing: border-box;">Precision Measurement Unit Handling</li>
<li fr-original-style="" style="box-sizing: border-box;">Dynamic Input Methods</li>
<li fr-original-style="" style="box-sizing: border-box;">Utilizing Inquiry Commands and Measurement Tools</li>
<li fr-original-style="" style="box-sizing: border-box;">Effective Object Visualization and Navigation</li>
<li fr-original-style="" style="box-sizing: border-box;">Zoom, Pan, and Object Manipulation</li>
<li fr-original-style="" style="box-sizing: border-box;">Swift Object Management Strategies</li>
<li fr-original-style="" style="box-sizing: border-box;">Object Transformation and Alteration Techniques</li>
<li fr-original-style="" style="box-sizing: border-box;">Functions for Trimming, Extending, and Offsetting Objects</li>
<li fr-original-style="" style="box-sizing: border-box;">Creating Various Geometric Shapes</li>
<li fr-original-style="" style="box-sizing: border-box;">Object Editing, Joining, and Filleting</li>
<li fr-original-style="" style="box-sizing: border-box;">Stretching and Organizing Objects</li>
<li fr-original-style="" style="box-sizing: border-box;">Layer Management and Customization</li>
<li fr-original-style="" style="box-sizing: border-box;">Configuring Object Properties and Linetypes</li>
<li fr-original-style="" style="box-sizing: border-box;">Designing Layouts and Efficient Page Configurations</li>
<li fr-original-style="" style="box-sizing: border-box;">Scaling Drawing Views and Adding Annotations</li>
<li fr-original-style="" style="box-sizing: border-box;">Text Creation, Styling, and Editing</li>
<li fr-original-style="" style="box-sizing: border-box;">Dimensioning Principles and Customization</li>
<li fr-original-style="" style="box-sizing: border-box;">Implementing Multileaders for Annotations</li>
<li fr-original-style="" style="box-sizing: border-box;">Object Hatching and Editing Techniques</li>
<li fr-original-style="" style="box-sizing: border-box;">Managing Reusable Content: Blocks and Symbols</li>
<li fr-original-style="" style="box-sizing: border-box;">Utilizing Tool Palettes and Working with Groups</li>
<li fr-original-style="" style="box-sizing: border-box;">Understanding Model Space and Paper Space</li>
<li fr-original-style="" style="box-sizing: border-box;">Creating Layouts and Viewports</li>
<li fr-original-style="" style="box-sizing: border-box;">Scaling Viewports and Plotting/PDF Output</li>
<li fr-original-style="" style="box-sizing: border-box;">Managing Multiple Sheet Drawings</li>
<li fr-original-style="" style="box-sizing: border-box;">Optimizing Plotstyles for Printing</li>
<li fr-original-style="" style="box-sizing: border-box;">Creating Custom Drawing Templates</li>
</ul>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">To download AutoCAD, <a href="https://www.autodesk.com/products/autocad/free-trial" target="_blank" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">visit Autodesk&#39;s official website.</a></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Advantages:</strong></p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">AutoCAD stands as the industry-leading computer-aided design (CAD) software, widely adopted for creating architectural, engineering, and construction drawings. Acquire essential skills applicable across a diverse spectrum of industries.</p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Assessment:</strong></p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Evaluation will occur informally during classes, which comprehensively cover specific topics, complemented by practical drawing exercises to reinforce skills and knowledge. Additionally, we offer longer, independent drawing tasks that encompass multiple acquired skills, evaluated against professional benchmarks.</p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Requirements:</strong></p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Prospective participants should possess basic computer literacy and engagement in professions where CAD is utilized.</p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">English Proficiency:</strong></p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Applicants are expected to demonstrate proficiency in both written and spoken English.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Why Opt for This Course?</strong></p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Our AutoCAD course is your gateway to mastering the essential skills for creating top-notch technical drawings.</p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Designed with beginners in mind, this course is perfect for individuals who have little to no prior experience with AutoCAD. If your work or studies involve CAD drawings, gaining a solid grasp of the program is crucial for confidence and proficiency.</p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Upon enrollment, students gain access to a free 30 days trial.</p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">While classes are conducted using AutoCAD on PC, it&#39;s worth noting that the course is compatible with AutoCAD on Mac, albeit with slight interface variations.</p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Who Should Attend?</strong></p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This course caters to those eager to acquire the skills necessary for creating and interpreting drawings produced in AutoCAD. Our diverse system hails from various industries, including engineering, architecture, landscape architecture, construction, electronics, and product design.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Why Opt for CAD Training?</strong></p>

<ul fr-original-style="" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;">
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practical Learning Experience</strong>: Immerse yourself in hands-on training.</p>
</li>
<li fr-original-style="" style="box-sizing: border-box;">
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Personalized One-to-One AutoCAD Classes</strong>: Benefit from individualized attention.</p>
</li>
<li fr-original-style="" style="box-sizing: border-box;">
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Expert and Knowledgeable Instructors:</strong> Learn from skilled and experienced teachers.</p>
</li>
<li fr-original-style="" style="box-sizing: border-box;">
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Online Training Recordings:</strong> Access recorded AutoCAD training sessions online.</p>
</li>
<li fr-original-style="" style="box-sizing: border-box;">
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Best Price Guarantee:</strong> Enjoy competitive pricing with a satisfaction guarantee.</p>
</li>
<li fr-original-style="" style="box-sizing: border-box;">
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Pre and Post-Training Support:</strong> Receive lifetime free support before and after completing your training.</p>
</li>
<li fr-original-style="" style="box-sizing: border-box;">
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Flexible Schedule: </strong>Choose your class timings and dates-weekdays, weekends, or evenings.</p>
</li>
<li fr-original-style="" style="box-sizing: border-box;">
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Tailored Course Content:</strong> Customize the AutoCAD course to align with your specific needs.</p>
</li>
<li fr-original-style="" style="box-sizing: border-box;">
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Access Anywhere: </strong>Access AutoCAD training and support from any location.</p>
</li>
</ul>

ATL Autocad Training London

AutoCAD

ARCHICAD

Autodesk

Computer Aided Three-Dimensional Interactive Application (CATIA)

TurboCAD

AutoCAD Night Training Course

<div>
        <div>
                            <div>
                    
                </div>
                            <div>
                <b>Quality Guarantee:</b>
                <p>Promising training excellence, satisfaction gurantee</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <p>Accredited by </p>
                <p>CPD UK &amp; Quality License Scheme</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <p>Tutor Support </p>
                <p>Unlimited support via email, till you complete the course</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <b>Recognised Certification:</b>
                <p>Accepted by thousands of professional bodies </p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <p>Start Anytime </p>
                <p>With 1 year access to the course materials</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <b>Online Learning:</b>
                <p>Learn from anywhere, whenever you want  </p>
            </div>
        </div>
    </div>
    
<div>
<h2>Why Life Coaching Training Course right for you?</h2>
<p>Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this Life Coaching - Personality Development and Soft Skills course will set you up with a solid foundation to become a confident life coach and develop more advanced skills.</p>
<p>This comprehensive course is the perfect way to kickstart your career in the field of life coaching. This course will give you a competitive advantage in your career, making you stand out from all other applicants and employees.</p>
<p>As one of the leading course providers and most renowned e-learning specialists online, we're dedicated to giving you the best educational experience possible. This course is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience.</p>
<h2>Life Coaching Training Course Details</h2>
    <div>
        <h3 id="small-panelsStayOpen-heading653bb83540a11">
            
            Accredited by             
        </h3>
        <div id="panelsStayOpen-collapse653bb83540a11">
            <div>
                
<p>
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p>
<p> </p>
<p>
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bb83540a27">
            
            Course Curriculum            
        </h3>
        <div id="panelsStayOpen-collapse653bb83540a27">
            <div>
                <p></p>
<h4>Introduction</h4>
<ul>
<li>What You Will Learn.</li>
</ul>
<h4>Your Personality Type</h4>
<ul>
<li>Personality Type Introduction</li>
<li>Big 5 Personality Model</li>
<li>Myers-Briggs Type Indicator</li>
<li>The Hybrid Personality Model</li>
<li>How To Bring Out Your Strengths With This Model.</li>
</ul>
<h4>Your Purpose</h4>
<ul>
<li>Purpose Introduction</li>
<li>A Thought Experiment</li>
<li>Why Purpose Isn't Everything</li>
<li>Narrowing Down vs Generalizing</li>
<li>How To Narrow Down.</li>
<li>How To Generalize.</li>
<li>How To Transition To A Purpose Driven Life.</li>
<li>Your Action Plan To Get Started</li>
</ul>
<h4>Mindset &amp; Motivation</h4>
<ul>
<li>Mindset &amp; Motivation Introduction</li>
<li>Answering The 'Why'</li>
<li>The Right Expectation Management</li>
<li>The Two Mindsets</li>
<li>Why Nothing Is Fixed.</li>
<li>6 Biggest Motivation Killers &amp; How To Overcome Them</li>
<li>How To Guide Your Thoughts.</li>
</ul>
<h4>Goal Setting</h4>
<ul>
<li>Goal Setting Introduction</li>
<li>Why Goal Setting Is So Important.</li>
<li>How To Create A Vision Statement.</li>
<li>How To Set SMART Goals</li>
<li>How To Not Lose Track Of Your Goals</li>
<li>How To Track Your Progress</li>
</ul>
<p><span>Building Better Habits</span></p>
<ul>
<li>Habits Introduction</li>
<li>What Are Habits.</li>
<li>Why Habits Matter.</li>
<li>How To Build A New Habit.</li>
<li>Habit Stacking</li>
<li>How To Choose The Right Trigger.</li>
<li>Writing Down Your Habit Sequence</li>
<li>How To Create Accountability.</li>
<li>Set Small Goals Every Day</li>
</ul>
<h4>Healthy Living: Nutrition &amp; Diet</h4>
<ul>
<li>Healthy Living Introduction</li>
<li>How Your Diet Affects Your Health.</li>
<li>Calories Explained</li>
<li>The Relationship Between Bodyweight &amp; Health</li>
<li>Calories &amp; Bodyweight In A Healthy Diet</li>
<li>Weight Loss &amp; Health</li>
<li>Determining Your Daily Calorie Intake</li>
<li>Healthy Weight Ranges</li>
<li>Quality Protein Sources</li>
<li>Quality Carb Sources</li>
<li>Quality Fat Sources</li>
<li>How Much Of Each.</li>
</ul>
<h4>Healthy Living: Exercise &amp; Training</h4>
<ul>
<li>What Does A Complete Workout Program Look Like.</li>
<li>Aerobic Exercise Overview</li>
<li>The Problem With Traditional Cardio</li>
<li>Resistance Training Overview</li>
<li>Muscle Building Formula</li>
<li>Beginner Gym Workout</li>
<li>Flexibility Overview</li>
<li>Common Stretching Mistakes</li>
<li>Daily Stretching Routine</li>
<li>Bringing Everything Together</li>
</ul>
<h4>People And Relationships</h4>
<ul>
<li>People And Relationships Introduction</li>
<li>The Health Benefits Of Strong Relationships</li>
<li>How To Build Stronger Relationships.</li>
<li>How To Fix A Broken Friendship.</li>
<li>How To Manage Stress In A Romantic Relationship.</li>
<li>How To Build Positive Work Relationships.</li>
</ul>
<h4>Coaching Tools</h4>
<ul>
<li>Coaching Tools Intro</li>
<li>What Clients Expect From Their Coach.</li>
<li>Creating Your Ideal Coaching Persona</li>
<li>Getting To Know Your Client &amp; Building Rapport</li>
<li>Grow Coaching Model</li>
<li>The Right Coaching Outline</li>
</ul>
<p>            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bb83540a35">
            
            Who should take this course?            
        </h3>
        <div id="panelsStayOpen-collapse653bb83540a35">
            <div>
                <p></p>
<p>This comprehensive course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of life coaching.</p>
<p>            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bb83540a3c">
            
            Entry Requirements            
        </h3>
        <div id="panelsStayOpen-collapse653bb83540a3c">
            <div>
                <p></p>
<ul>
<li>There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.</li>
<li>As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.</li>
</ul>
<p>            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bb83540a44">
            
            Assessment Method            
        </h3>
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            <div>
                <p></p>
<p>On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately.</p>
<p>            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bb83540a4d">
            
            Certification            
        </h3>
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            <div>
                <p></p>
<h4>Endorsed Certificate from Quality Licence Scheme</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p>
<h4>Certificate of Achievement from Lead Academy</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35.
            </p></div>
        </div>
    </div>
	<p></p>
</div><h2><b>FAQs</b></h2>

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										Is CPD a recognised qualification in the UK?									
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									<div>
										<p>CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. </p>
									</div>
								</div>
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										Are QLS courses recognised?									
								</h3>
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									<div>
										<p>Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. </p>
									</div>
								</div>
							</div>
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										When will I receive my certificate?									
								</h3>
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									<div>
										<p>For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.  </p>
									</div>
								</div>
							</div>
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								<h3 id="panelsStayOpen-heading27">
									
										Can I pay by invoice?									
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										<p>Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.</p>
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										Can I pay via instalment?									
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										<p>Yes, you can pay via instalments at checkout.  </p>
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										How to take online classes from home?									
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										<p>Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace.</p>
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										Does age matter in online learning?									
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										<p>No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.</p>
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										When I will get the login details for my course?									
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										<p>After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org</p>
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Lead Academy

Life Coaching Training Course - Personality Development and Soft Skills

<div> <div> <div>  </div> <div> <b>Quality Guarantee:</b> <p>Promising training excellence, satisfaction gurantee</p> </div> </div> <div> <div>  </div> <div> <p>Accredited by </p> <p>CPD UK &amp; Quality License Scheme</p> </div> </div> <div> <div>  </div> <div> <p>Tutor Support </p> <p>Unlimited support via email, till you complete the course</p> </div> </div> <div> <div>  </div> <div> <b>Recognised Certification:</b> <p>Accepted by thousands of professional bodies </p> </div> </div> <div> <div>  </div> <div> <p>Start Anytime </p> <p>With 1 year access to the course materials</p> </div> </div> <div> <div>  </div> <div> <b>Online Learning:</b> <p>Learn from anywhere, whenever you want </p> </div> </div> </div> <div> <p>In this course, you will explore the principles of holistic well-being, mental and physical health and lifestyle optimization. You will learn effective coaching techniques, motivational strategies and behaviour change methods to support clients in achieving a balanced and healthy life.</p> <h2>This course at a glance</h2> <ul> <li>Accredited by CPD UK</li> <li>Endorsed by Quality Licence Scheme</li> <li>Understand what it means to be healthy and how diet affects your health</li> <li>Recognise the roles and responsibilities of a health and wellness coach</li> <li>Know how to determine your regular calorie and water intake</li> <li>Know how to make the right food choices to live a longer life</li> <li>Identify the quality protein, fat, and carbohydrate sources</li> <li>Recognise various food groups and different types of diet</li> <li>Know how to set smart goals and create a beginner workout plan for your clients</li> <li>Discover how to provide a customised diet plan for your clients</li> <li>Know how to adjust your diet for weight loss</li> <li>Recognise the ideal pre-workout and post-workout meal</li> <li>Identify the various forms of cardio and know how to develop a cardio workout plan</li> <li>Understand the difference between cardio, weight training and bodyweight training</li> <li>Recognise the most common stretching mistakes and the types of stretching</li> <li>Understand how to build effective healthy habits</li> <li>Gain knowledge about the supplements that boost memory, focus and sleep</li> <li>Demonstrate the various coaching techniques and tools to help your clients</li> </ul> </div> <div> <h2>Why Wellness Coach Certification Course right for you?</h2> <p>Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this Wellness Coaching course will set you up with a solid foundation to become a confident wellness coach and develop more advanced skills.</p> <p><strong>This comprehensive Wellness Coach Certification Course is the perfect way to kickstart your career in the field of wellness coaching. This course will give you a competitive advantage in your career, making you stand out from all other applicants and employees.</strong></p> <p>As one of the leading course providers and most renowned e-learning specialists online, we're dedicated to giving you the best educational experience possible. This course is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience.</p> <h2>Wellness Coach Certification Course Details</h2> <div> <h3 id="small-panelsStayOpen-heading6539157da8d77">  Accredited by  </h3> <div id="panelsStayOpen-collapse6539157da8d77"> <div> <p> CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p> <p> </p> <p> The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading6539157da8d8b">  Course Curriculum  </h3> <div id="panelsStayOpen-collapse6539157da8d8b"> <div> <p></p> <h4>Stress Management</h4> <ul> <li>The Difference Between Stress &amp; Anxiety</li> <li>Short vs Long Term Stress</li> <li>The Effects Of Stress &amp; Anxiety On Your Body</li> <li>Proven Stress Management Strategies &amp; Techniques</li> <li>The Benefits Of Calm Breathing</li> <li>Breathing Exercise #1 - Three Part Breath</li> <li>Breathing Exercise #2 - Bellows Breath</li> <li>Progressive Muscle Relaxation</li> <li>Complete PMR Routine</li> </ul> <h4>Sleep</h4> <ul> <li>Sleeping For A Longer Life</li> <li>Tips To Fall Asleep Faster</li> <li>Supplements For Improved Sleep</li> </ul> <h4>Emotional Self Care</h4> <ul> <li>What Is Emotional Self Care.</li> <li>How To Accept Yourself.</li> <li>Taming Your Inner Critic</li> <li>Getting A Different Perspecitive</li> <li>Getting Rid Of Time-Consuming Commitments</li> <li>How To Say 'No' To Others.</li> </ul> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading6539157da8d96">  Who should take this course?  </h3> <div id="panelsStayOpen-collapse6539157da8d96"> <div> <p></p> <p>This comprehensive Wellness Coaching course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of wellness coaching.</p> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading6539157da8d9e">  Entry Requirements  </h3> <div id="panelsStayOpen-collapse6539157da8d9e"> <div> <p></p> <ul> <li>There are no academic entry requirements for this Wellness Coaching course, and it is open to students of all academic backgrounds.</li> <li>As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.</li> </ul> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading6539157da8da7">  Assessment Method  </h3> <div id="panelsStayOpen-collapse6539157da8da7"> <div> <p></p> <p>On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately.</p> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading6539157da8db2">  Certification  </h3> <div id="panelsStayOpen-collapse6539157da8db2"> <div> <p></p> <h4>Endorsed Certificate from Quality Licence Scheme</h4> <p> After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p> <h4>Certificate of Achievement from Lead Academy</h4> <p> After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35. </p></div> </div> </div> <p></p> </div><h2><b>FAQs</b></h2> <div id="accordionPanelsStayOpenExample"> <div> <h3 id="panelsStayOpen-heading21">  Is CPD a recognised qualification in the UK?  </h3> <div id="panelsStayOpen-collapse21"> <div> <p>CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading23">  Are QLS courses recognised?  </h3> <div id="panelsStayOpen-collapse23"> <div> <p>Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading25">  When will I receive my certificate?  </h3> <div id="panelsStayOpen-collapse25"> <div> <p>For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading27">  Can I pay by invoice?  </h3> <div id="panelsStayOpen-collapse27"> <div> <p>Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading29">  Can I pay via instalment?  </h3> <div id="panelsStayOpen-collapse29"> <div> <p>Yes, you can pay via instalments at checkout. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading31">  How to take online classes from home?  </h3> <div id="panelsStayOpen-collapse31"> <div> <p>Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading33">  Does age matter in online learning?  </h3> <div id="panelsStayOpen-collapse33"> <div> <p>No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading35">  When I will get the login details for my course?  </h3> <div id="panelsStayOpen-collapse35"> <div> <p>After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org </p> </div> </div> </div> </div>

Wellness Coach Certification Course

<div> <div>     </div> <div>  <div> <div> <h3><strong>Highlights of the Course</strong></h3> <ul> <li><strong>Course Type:</strong> Online Learning</li> <li><strong>Duration:</strong> 3 hours 24 minutes</li> <li><strong>Tutor Support:</strong> Tutor support is included</li> <li><strong>Customer Support:</strong> 24/7 customer support is available</li> <li><strong>Quality Training:</strong> The course is designed by an industry expert</li> <li><strong>Recognised Credential:</strong> Recognised and Valuable Certification</li> <li><strong>Completion Certificate:</strong> Free Course Completion Certificate Included</li> <li><strong>Instalment:</strong> 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3><strong>What you will learn from this course?</strong></h3> <ul> <li>Gain comprehensive knowledge about health and fitness</li> <li>Understand the core competencies and principles of health and fitness</li> <li>Explore the various areas of health and fitness</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert health and fitness coach</li> </ul> </div> </div> <hr /> <div> <div> <div> <h3><strong>Health and Fitness Course </strong></h3> <p>Master the skills you need to propel your career forward in health and fitness. This course will equip you with the essential knowledge and skillset that will make you a confident health and fitness coach and take your career to the next level. This comprehensive health and fitness course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this health and fitness course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.</p> <p>This comprehensive course will teach you the theory of effective health and fitness practice and equip you with the essential skills, confidence and competence to assist you in the health and fitness industry. You'll gain a solid understanding of the core competencies required to drive a successful career in health and fitness. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for health and fitness coach or for people who are aspiring to specialise in health and fitness.</p> <p>Enrol in this health and fitness course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.</p> </div> <div> <h3><strong>Who is this Course for?</strong></h3> <p>This comprehensive health and fitness course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this health and fitness can also take this course.</p> <p>Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.</p> </div> <div> <h3><strong>Entry Requirements</strong></h3> <p>This health and fitness course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.</p> </div> <div> <h3><strong>Assessment</strong></h3> <p>This health and fitness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> </div> <div> <h3><strong>Advance Your Career</strong></h3> <p>This health and fitness course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.</p> </div> </div> </div> </div> </div><div> <div> <h2> Recognised Accreditation </h2> <p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.</p>  <p>The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p>  </div> <div> <div> <div> <h3>What is CPD?</h3> <p>Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.</p> <h4>Benefits of CPD</h4> <ul> <li>Improve your employment prospects </li> <li>Boost your job satisfaction </li> <li>Promotes career advancement </li> <li>Enhances your CV </li> <li>Provides you with a competitive edge in the job market </li> <li>Demonstrate your dedication </li> <li>Showcases your professional capabilities</li> </ul> </div> </div> <div> <div>  <h3>What is IPHM? </h3> <p>The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. </p> <h4>Benefits of IPHM </h4> <ul> <li>It will help you establish a positive reputation in your chosen field </li> <li>You can join a network and community of successful therapists that are dedicated to providing excellent care to their client </li> <li>You can flaunt this accreditation in your CV </li> <li>It is a worldwide recognised accreditation </li> </ul> </div> </div> <div> <div>  <h3>What is Quality Licence Scheme?</h3> <p>This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p> <h4> Benefits of Quality License Scheme </h4> <ul> <li>Certificate is valuable</li> <li>Provides a competitive edge in your career</li> <li>It will make your CV stand out</li> </ul> </div> </div> </div> </div><div> <h3> <span>Course Curriculum</span> </h3> <div> <table> <tbody><tr> <td colspan="4">Introduction</td> </tr> <tr> <td><i></i></td> <td> Introduction &amp; What you will learn </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Why Your Fitness Matters </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td colspan="4">The Perfect Fitness Diet: Meal Planning Basics</td> </tr> <tr> <td><i></i></td> <td> Fitness dieting introduction </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Meal Planning Explained </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Calories Explained </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Protein Explained </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> How Much Protein Should I Consume Per Day? </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Fats Explained </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> How Much Fat Should I Consume Per Day? </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Carbohydrates Explained </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> How Many Carbs Should I Consume Per Day? </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Meal Timing Introduction </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Protein Timing </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Carb Timing </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Fat Timing </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> The Ideal Pre-Workout Meal </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> The Ideal Post-Workout Meal </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Food Composition Introduction </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Protein Composition </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Carbohydrate Composition </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Fat Composition </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Top 3 Beginner Supplements </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td colspan="4">Setting Up Your Fitness Diet</td> </tr> <tr> <td><i></i></td> <td> Determining Your Daily Calorie Intake </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Determining Your Ideal Protein Intake </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Determining Your Ideal Carb Intake </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Determining Your Ideal Fat Intake </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjusting Your Diet For Muscle Gain </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjusting Your Diet For Weight Loss </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td colspan="4">The Perfect Fitness Workout: Cardio</td> </tr> <tr> <td><i></i></td> <td> What Makes Up A Complete Fitness Workout? </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Aerobic Exercise Overview </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Traditional Cardio Explained </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> HIIT Cardio Explained </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> Sample HIIT Workout </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td colspan="4">The Perfect Fitness Workout: Bodyweight Training</td> </tr> <tr> <td><i></i></td> <td> The Fundamentals of Resistance Training </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Bodyweight vs weight training </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Bodyweight Training Fundamentals </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> The Muscle Building Formula </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> Bodyweight Beginner Workout </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> Push Ups </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Pull Ups </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Bodyweight Squats </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Lunges </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">The Perfect Fitness Workout: Weight Training</td> </tr> <tr> <td><i></i></td> <td> Weight Training Fundamentals </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Weight Training Beginner Workout </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td><i></i></td> <td> Bench Press </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Squat </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Deadlift </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Military Press </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Flexibility Introduction </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Most Common Stretching Mistakes </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Static vs. Dynamic Stretching </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> Your Daily Stretching Routine </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> How To Warm Up Correctly </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Putting Everything Together: Your Weekyl Training Schedule </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">The Right Fitness Mindset</td> </tr> <tr> <td><i></i></td> <td> Fitness Mindset Introduction </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> How To Master Willpower </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> The Modern Problem </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> The Role Of Stress In Motivation </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Motivation &amp; Goal Setting </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> More Tips To Staying Motivated </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> 5 Steps To Long Term Improvements </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> How To Track Your Progress </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Visualizing Your Ideal Body </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> How To Avoid The 'What The Hell Effect' </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">Coaching Tools</td> </tr> <tr> <td><i></i></td> <td> Creating Your Ideal Client Persona </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Understanding A Client's Painpoints </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Getting to know your client </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> How to retain clients long term </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td colspan="4">Assessment</td> </tr> <tr> <td><i></i></td> <td>Assessment - Fitness and Health</td> <td> </td> <td><span><i></i> 00:10:00</span></td> </tr> <tr> <td colspan="4">Certificate of Achievement</td> </tr> <tr> <td><i></i></td> <td> Certificate of Achievement </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td><i></i></td> <td> Get Your Insurance Now </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td><i></i></td> <td> Feedback </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> </tbody></table></div> </div>

Study Plex

Health and Fitness Course Online Training

Institute of Beauty & Makeup

Sports Nutrition

Weight Loss

Personal Trainer

Nutrition & Diet

Fitness Instructor

CPD Accredited | 2 Courses Package | Summer Special - Downloadable FREE 'Mini Course' | Lifetime Access

Fitness and Nutrition Complete Bundle

<h2 style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">FREE Bodyweight Workshop</h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><a href="https://youtu.be/CGcZNFLenfc?si=QuLXHwdZxKHwQjVB" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">How To Optimize Strength Over 40?</strong></a></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Are you tired of feeling weak and limited in your movements as you age? Do you want to reclaim your strength and mobility without spending a fortune on gym memberships or equipment? Look no further than our FREE workshop designed specifically for those over 40! I&#39;ll guide you through bodyweight exercises like push ups and squats variations, as well as full body mobility routines that will leave you feeling energized and empowered. And that&#39;s not all - we even offer progressions to advanced exercises like single hand push ups, so you can continue challenging yourself and reaching new heights. Plus, we&#39;re throwing in a FREE stretching downloadable file to help you improve your flexibility and prevent injury. Don&#39;t let age hold you back any longer - join our workshop today and start feeling stronger, healthier, and more confident than ever before!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><a href="https://youtu.be/CGcZNFLenfc?si=QuLXHwdZxKHwQjVB" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;"><img src="https://images.cademy.co.uk/b664a584-12c6-4fc1-9100-06ae1d54598b/93ae9c8f-f9b1-4da3-8655-ee44d9c10371/original.png" style="width: 300px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 300px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto;" fr-original-class="fr-draggable"></a><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(226, 80, 65); box-sizing: border-box;" fr-original-style=" color: rgb(226, 80, 65);">What is in?</span></u></strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">- Full body mobility routine</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">- Push up progression from zero to hero / from normal to single hand/</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">- Push up variations</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">- Squat / how to do? How to practice?</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">- Squat variations</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">- Core activation exercises</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">- Downloadable stretching routine</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">- Finishing workout</p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><header fr-original-style="" style="box-sizing: border-box;"><h2 style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Your Instructor</h2><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Attila Varga</p></header>I&#39;m Attila Varga with 35 years Martial Arts and strength conditioning experience! I&#39;m 52 now and still feel same like I was 20, and the main reason of this FREE bodyweight for 40&#39;s to help people to change because we have at this age still lots of potential in ourselves!</div><div id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="caret-color: rgb(255, 255, 255); box-sizing: border-box;" fr-original-style="caret-color: rgb(255, 255, 255);"><br fr-original-style="" style="box-sizing: border-box;"></span><a href="https://www.thaifightkettlebell.com/cart/add_product/794781?price_id=846790" style="color: rgb(255, 255, 255); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style="color: rgb(255, 255, 255);"><img src="https://import.cdn.thinkific.com/302277%2Fcustom_site_themes%2Fid%2FkfNElsoTToyNnn7Wu5x8_Capture.PNG" srcset="https://import.cdn.thinkific.com/302277%2Fcustom_site_themes%2Fid%2FkfNElsoTToyNnn7Wu5x8_Capture.PNG?width=600 1x, https://import.cdn.thinkific.com/302277%2Fcustom_site_themes%2Fid%2FkfNElsoTToyNnn7Wu5x8_Capture.PNG?width=600&dpr=2 2x, https://import.cdn.thinkific.com/302277%2Fcustom_site_themes%2Fid%2FkfNElsoTToyNnn7Wu5x8_Capture.PNG?width=600&dpr=3 3x" alt="Attila Varga Brazilian Jiu jitsu Black Belt, Muay Thai Boxing trainer, StrongFirst kettlebell instructor!" style="display: block; vertical-align: top; margin: 5px auto; text-align: center; max-width: calc(100% - 10px); padding: 0px 1px; user-select: none; position: relative; box-sizing: border-box;" fr-original-style="display: block; vertical-align: top; margin: 5px auto; text-align: center; max-width: calc(100% - 10px);" fr-original-class="fr-draggable">rt here to get your best shape!</a></div><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course curriculum</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 1 / How to Stay Strong over 40?</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Welcome to the Free Bodyweight workshop</li><li fr-original-style="" style="box-sizing: border-box;">Full Body Mobility Routine</li><li fr-original-style="" style="box-sizing: border-box;">Push ups at the wal</li><li fr-original-style="" style="box-sizing: border-box;">Push up position single hand plank</li><li fr-original-style="" style="box-sizing: border-box;">Push ups with knees support</li><li fr-original-style="" style="box-sizing: border-box;">Push ups with higher support</li><li fr-original-style="" style="box-sizing: border-box;">Push up with lower support and advanced progression</li><li fr-original-style="" style="box-sizing: border-box;">Advanced push up progression / single hand</li><li fr-original-style="" style="box-sizing: border-box;">Push Ups Variations</li><li fr-original-style="" style="box-sizing: border-box;">The finishing workout</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Core strength</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Plank &amp; Dead Bug</li><li fr-original-style="" style="box-sizing: border-box;">Dead Bug Variations 1</li><li fr-original-style="" style="box-sizing: border-box;">Dead Bug same side hands &amp; leg moving</li><li fr-original-style="" style="box-sizing: border-box;">Dead bug variations 2 / opposite hands &amp; legs</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Squats</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">THE SQUAT</li><li fr-original-style="" style="box-sizing: border-box;">Correction work for better squats</li><li fr-original-style="" style="box-sizing: border-box;">Squat variation / squat &amp; kick/</li><li fr-original-style="" style="box-sizing: border-box;">Goblet squat</li><li fr-original-style="" style="box-sizing: border-box;">Stretching</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 3 / How to enjoy to being strong over 40?</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">What&#39;s Next? Don&#39;t Wait To Get Started on The Next Stage of Your Journey!</li></ul><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><header style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><h2 style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">The secret what can changes life over 40</h2></header><article style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><h3 fr-original-style="" style="box-sizing: border-box;">Full Body Mobility Routine</h3><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Get better motion of range with full body mobility routine what can fix your tight stiff neck, shoulders, hips what very typical nowadays and this routine makes movements easier and pain free! Great to start the day with this routine you just feel more energetic after, or simply use the part of it where you want to improve like neck, shoulders etc!</p></li><li fr-original-style="" style="box-sizing: border-box;"><h3 fr-original-style="" style="box-sizing: border-box;">Core Activation</h3><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">So some push ups are causing problems? Here is your program to learn even up to single hand! I&#39;ll show you how to develop strong core and the whole body all you have to do is just follow the program and practice frequently! Push up progressions from zero to hero! What about the squats? I&#39;ll show you some variations how to do well and beneficially!</p></li><li fr-original-style="" style="box-sizing: border-box;"><h3 fr-original-style="" style="box-sizing: border-box;">FREE downloadable Stretching Routine</h3><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">After finishing workout just you can get a FREE stretching routine what is excellent to get more flexibility, fix tight and sore body! And all this workshop is for FREE!</p></li></ul></article>

Thaifight Kettlebell 

Bodyweight

Exercises

"Join our free bodyweight workshop and learn effective exercises to improve your strength and flexibility without any equipment. Suitable for all fitness levels, this workshop is led by experienced trainers and offers a fun and challenging workout experience. Don't miss out on this opportunity to enhance your fitness journey!"

How to stay strong over 40?

<p>Unlock the secrets to a safer, more productive workspace with our comprehensive "Computer Workstation Safety Training" course. Delve into the intricacies of ergonomic design and learn how to safeguard against common workplace hazards. From preventing Repetitive Strain Injuries (RSI) to fortifying your digital security, each module is meticulously crafted to empower you with essential knowledge. Discover the key to a healthier, more secure computing environment today!</p><p>Elevate your understanding of computer workstation safety through our meticulously designed course. From the fundamentals of ergonomics to advanced techniques in digital security, we cover it all. Equip yourself with the knowledge and skills to create a workspace that not only enhances productivity but also safeguards your health. Enroll now and revolutionize your approach to workstation safety!</p><p><strong>Key Features</strong></p><ul><li>CPD Accredited</li><li>FREE PDF + Hardcopy certificate</li><li>Fully online, interactive course</li><li>Self-paced learning and laptop, tablet and smartphone-friendly</li><li>24/7 Learning Assistance</li><li>Discounts on bulk purchases</li></ul><p><strong>Course Curriculum of Computer Workstation Safety Training</strong></p><ul><li>Module 01 :Introduction to Computer Workstation Safety</li><li>Module 02 :Ergonomics in Computer Workstation</li><li>Module 03 :Preventing Repetitive Strain Injuries (RSI)</li><li>Module 04 :Preventing Eye Injuries</li><li>Module 05 :Posture and Movement</li><li>Module 06 :Stretching and Relaxation Techniques</li><li>Module 07 :Digital Security</li></ul><p><strong>Learning Outcomes:</strong></p><ul><li>Master Ergonomic Principles</li><li>Apply RSI Prevention Techniques</li><li>Implement Eye Safety Measures</li><li>Optimize Posture and Movement</li><li>Execute Relaxation Techniques</li><li>Strengthen Digital Security Awareness</li></ul><p><strong>Accreditation</strong></p><p>This course is <strong>CPD Quality Standards</strong> (<strong>CPD QS)</strong> accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <ul><li>Office workers seeking to enhance workstation safety.</li><li>IT professionals prioritizing digital security.</li><li>Health and safety enthusiasts wanting specialised knowledge.</li><li>Students aiming to bolster their employability.</li><li>Managers striving for a safer work environment.</li><li>Individuals concerned about long-term health impacts.</li><li>Entrepreneurs focused on employee well-being.</li><li>Anyone using a computer for extended periods.</li></ul>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li>Health and Safety Officer</li><li>Ergonomics Consultant</li><li>Occupational Health Specialist</li><li>IT Security Analyst</li><li>Office Manager</li><li>Occupational Therapist</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Digital certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><p>Once you've successfully completed your course, you will immediately be sent a FREE digital certificate.</p></div>
        <h4>Hard copy certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p>Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK).<br />For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only <strong>£10</strong>.<br />Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.</p></div>

                        </div>

Training Express

Computer Workstation Safety Training Course

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					<div><p>While stretching is probably not the most exciting part of your workout routine and it doesn't burn a significant amount of calories. So, why should you stretch? </p><p>Because staying fit and being physically sound is not just about burning calories, stretching allows your muscle to be flexible and allow the body to move up to the full range. Flexibility routine is essential and prerequisite in any physical activity, be it a sport, workout plan, or simply jogging. Imagine pulling a nerve whilst doing those, you know how it goes!</p><p>This course is designed for beginners to help them understand the benefits of stretching, hence it has focused on a few simple stretching techniques you can incorporate into your schedule to help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.</p></div>
				</div>
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		</div></section>
				<section>
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				<div>
				<div>
			<div>
					<div>
				<div>
				<div>
			<h2><b> Learning outcome</b></h2>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>Familiar yourself with the recent development and updates of the relevant industry</span>
									</li>
								<li>
											<span>
													</span>
										<span>Know how to use your theoretical knowledge to adapt in any working environment</span>
									</li>
								<li>
											<span>
													</span>
										<span>Get help from our expert tutors anytime you need</span>
									</li>
								<li>
											<span>
													</span>
										<span>Access to course contents that are designed and prepared by industry professionals</span>
									</li>
								<li>
											<span>
													</span>
										<span>Study at your convenient time and from wherever you want</span>
									</li>
						</ul>
				</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section>
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		</section>
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				<div>
				<div>
			<h2> <b>Why should I take this course?</b></h2>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>Affordable premium-quality E-learning content, you can learn at your own pace.</span>
									</li>
								<li>
											<span>
													</span>
										<span>You will receive a completion certificate upon completing the course.</span>
									</li>
								<li>
											<span>
													</span>
										<span>Internationally recognized Accredited Qualification will boost up your resume.</span>
									</li>
								<li>
											<span>
													</span>
										<span>You will learn the researched and proven approach adopted by successful people to transform their careers.</span>
									</li>
								<li>
											<span>
													</span>
										<span>You will be able to incorporate various techniques successfully and understand your customers better.</span>
									</li>
						</ul>
				</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section>
				<section>
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				<div>
				<div>
			<div>
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				<div>
				<div>
			<h2> <b>Requirements</b></h2>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>No formal qualifications required, anyone from any academic background can take this course.</span>
									</li>
								<li>
											<span>
													</span>
										<span>Access to a computer or digital device with internet connectivity.</span>
									</li>
						</ul>
				</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section><div>
                            <div>
                                <h2>Course Curriculum</h2>
                            </div>
                            			<div>
				

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4"><strong>Intro &amp; Beginning Concepts</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Intro and Key Concepts</td><td><span>🕐 00:11:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Warm Up - Understanding Static Stretching</td><td><span>🕐 00:14:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Breathing - Stretching Secrets</td><td><span>🕐 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>The Secret Of Nerve Flossing</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>The Secret Of Nerve Flossing (Part 1)</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>The Secret Of Nerve Flossing (Part 2)</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>The Secret Of Nerve Flossing (Part 3)</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Stretching Techniques</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Magic Of The Bear-Hug Stretch</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Shoulder and Trapezius Stretch</td><td><span>🕐 00:11:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Groin Stretch - Inner Thigh</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Benefits Of Yoga Stretching</td><td><span>🕐 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Special Tools</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Tools To Release Fascia &amp; Tension</td><td><span>🕐 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Additional Content</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Extra Stretching Fitness Resources</td><td><span>🕐 00:08:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
		                        </div>

Skill Up

While stretching is probably not the most exciting part of your workout routine and it doesn't burn a

Beginner Stretching Course

<div>
					<div>
								<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
							</div>
				</div>
			<p><span>Stretching is a popular form of physical freehand exercise which is great for improving the muscle's flexibility and achieve comfortable muscle tone. Have you ever faced trouble in stretching? You may face difficulties in stretching if your muscles are inflexible than normal people. However, you can avoid these difficulties by following the right ways of stretching and thus, you can achieve more muscular elasticity, increased muscle control, flexibility, and range of motion.</span></p>
<p><span>In this </span><b>Stretching For The Inflexible - Beginner Stretching </b><span>Course, our expert instructor will walk you through the right strategies and techniques of stretching. You'll learn the reasons behind your inflexibility and how to beat it. </span></p>
<h3><strong>What you'll learn</strong></h3>
<ul>
<li><span>The Right Way To Stretch</span></li>
<li><span>Unique Techniques To Help You Stretch</span></li>
<li><span>MULTIPLE Systems Of Stretching</span></li>
<li><span>How To Safely Go At Your Own Pace &amp; Level</span></li>
<li><span>How To Get The BEST Results</span></li>
<li><span>BONUS - Learn About Special Stretching Tools</span></li>
</ul>
<h3><b>Who is this Course for?</b></h3>
<p><span>This course is a perfect fit for anyone who is enthusiast about fitness and especially for those who have failed before to stretch properly due to their muscular inflexibility. </span></p>
<h3><b>Requirements</b></h3>
<ul>
<li><span>No formal qualification is required for this course.</span></li>
<li><span>This course fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablet, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time, without any kind of limitation.</span></li>
</ul>
<h3><b>Career Path</b></h3>
<p><span>You will be ready to enter the relevant job market after completing this course and will be equipped with the necessary knowledge and skills required to succeed in this sector. All of our courses are CPD and IAO accredited, so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.</span></p><table>				<tbody><tr>
					<td colspan="4">Intro &amp; Beginning Concepts</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intro and Key Concepts</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Warm Up - Understanding Static Stretching</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Breathing - Stretching Secrets</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Secret Of Nerve Flossing</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Secret Of Nerve Flossing (Part 1)</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Secret Of Nerve Flossing (Part 2)</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Secret Of Nerve Flossing (Part 3)</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Stretching Techniques</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Magic Of The Bear-Hug Stretch</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Shoulder and Trapezius Stretch</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Groin Stretch - Inner Thigh</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Benefits Of Yoga Stretching</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Special Tools</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Tools To Release Fascia &amp; Tension</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Additional Content</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Extra Stretching Fitness Resources</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
				</tbody></table>

iStudy UK

Face Fit Train The Trainer

Stretching Exercise

Flexibility

Exercise Instructor

Stretching For The Inflexible - Beginner Stretching

<p><span>The Stretching for Beginners is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification.     </span></p>
<p><span>This Stretching for Beginners consists of several modules that take around 1 hour to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice.</span></p>
<p><span>The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device.</span></p>
<h3><b>Why choose this course</b></h3>
<ul>
<li>Earn an e-certificate upon successful completion.</li>
<li>Accessible, informative modules taught by expert instructors</li>
<li>Study in your own time, at your own pace, through your computer tablet or mobile device</li>
<li>Benefit from instant feedback through mock exams and multiple-choice assessments</li>
<li>Get 24/7 help or advice from our email and live chat teams</li>
<li>Full Tutor Support on Weekdays</li>
</ul>
<h3><b>Course Design</b></h3>
<p>The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.</p>
<p>You are taught through a combination of</p>
<ul>
<li>Video lessons</li>
<li>Online study materials</li>
<li>Mock exams</li>
<li>Multiple-choice assessment</li>
</ul>
<h3><b>Certification</b></h3>
<p>Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts.</p><div>
				<h3>Course Content</h3>

<div id="course_curriculum">
<table width="100%">				<tbody><tr>
					<td colspan="4">Intro &amp; Beginning Concepts</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intro and Key Concepts</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Warm Up - Understanding Static Stretching</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Breathing - Stretching Secrets</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Secret Of Nerve Flossing</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Secret Of Nerve Flossing (Part 1)</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Secret Of Nerve Flossing (Part 2)</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Secret Of Nerve Flossing (Part 3)</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Stretching Techniques</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Magic Of The Bear-Hug Stretch</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Shoulder and Trapezius Stretch</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Groin Stretch - Inner Thigh</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Benefits Of Yoga Stretching</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Special Tools</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Tools To Release Fascia &amp; Tension</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Additional Content</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Extra Stretching Fitness Resources</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Order your Certificates &amp; Transcripts	</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Order your Certificates &amp; Transcripts</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
			<h2>Frequently Asked Questions</h2>
                        <div>
                            <div>
                                <span>
                                    Are there any prerequisites for taking the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        There are no specific prerequisites for this course, nor
                                        are there any formal entry requirements. All you need is
                                        an internet connection, a good understanding of English
                                        and a passion for learning for this course.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    Can I access the course at any time, or is there a set
                                    schedule?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        You have the flexibility to access the course at any time
                                        that suits your schedule. Our courses are self-paced,
                                        allowing you to study at your own pace and convenience.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    How long will I have access to the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        For this course, you will have access to the course
                                        materials for 1 year only. This means you can review the
                                        content as often as you like within the year, even after
                                        you've completed the course. However, if you buy Lifetime
                                        Access for the course, you will be able to access the
                                        course for a lifetime.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    Is there a certificate of completion provided after
                                    completing the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        Yes, upon successfully completing the course, you will
                                        receive a certificate of completion. This certificate can
                                        be a valuable addition to your professional portfolio and
                                        can be shared on your various social networks.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    Can I switch courses or get a refund if I'm not satisfied
                                    with the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        We want you to have a positive learning experience. If
                                        you're not satisfied with the course, you can request a
                                        course transfer or refund within 14 days of the initial
                                        purchase.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    How do I track my progress in the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        Our platform provides tracking tools and progress
                                        indicators for each course. You can monitor your progress,
                                        completed lessons, and assessments through your learner
                                        dashboard for the course.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    What if I have technical issues or difficulties with the
                                    course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        If you encounter technical issues or content-related
                                        difficulties with the course, our support team is
                                        available to assist you. You can reach out to them for
                                        prompt resolution.
                                    </p>
                                </div>
                            </div>
                        </div>

Trainers Course

Stretching for Beginners

<div>
						<div>
							<div>
							<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
			<h2>Overview
</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>This comprehensive course on </span><b><span>Stretching For Beginner</span></b> will deepen your understanding on this topic.</p><p><span><span>After successful completion of this course you can acquire the required skills in this sector. This </span><b>Stretching For Beginner</b> comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.</span></p><p><span><span>So enrol in this course today to fast track your career ladder.</span></span></p>					</div>
						</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section>
						<div>
							<div>
					<div>
			<div>
							<div>
								</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
			<h2>How will I get my certificate?</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>After successfully completing the course you will be able to order your certificate, these are included in the price.</span></p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Who is This course for?</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>There is no experience or previous qualifications required for enrolment on this </span><b><span>Stretching For Beginner</span></b>. It is available to all students, of all academic backgrounds.</p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Requirements</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>Our </span><b><span>Stretching For Beginner</span></b> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.</p><p><span><span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span></span></p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Career Path</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p>Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to-</p><ul><li>Open doors of opportunities</li><li>Increase your adaptability</li><li>Keep you relevant</li><li>Boost confidence</li></ul><p>And much more!</p>					</div>
						</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
						</div>
						</div>
					</div> <h3>Course Curriculum</h3><div><p>5 sections • 12 lectures • 01:21:00 total length</p></div><div><div><div><div><div><div><div><p>•Intro and Key Concepts: 00:11:00</p></div><div><div><p>•Warm Up - Understanding Static Stretching: 00:14:00</p></div><div><div><p>•Breathing - Stretching Secrets: 00:09:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•The Secret Of Nerve Flossing (Part 1): 00:03:00</p></div><div><div><p>•The Secret Of Nerve Flossing (Part 2): 00:02:00</p></div><div><div><p>•The Secret Of Nerve Flossing (Part 3): 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Magic Of The Bear-Hug Stretch: 00:04:00</p></div><div><div><p>•Shoulder and Trapezius Stretch: 00:11:00</p></div><div><div><p>•Groin Stretch - Inner Thigh: 00:02:00</p></div><div><div><p>•Benefits Of Yoga Stretching: 00:07:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Tools To Release Fascia &amp; Tension: 00:08:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Extra Stretching Fitness Resources: 00:08:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Certificate in Further Education & Training (Cert Ed)

Professional Skills Course (PSC)

Stretching For Beginner

<p>Journey into the dynamic and beneficial world of fitness with the '<strong>Fitness Instructor: Stretching</strong>' course, a uniquely crafted program focusing on the art and science of stretching. The course begins by laying down the foundational concepts, equipping learners with the necessary groundwork to understand the intricacies of effective stretching techniques. It moves on to explore the importance of warm-up routines, emphasizing static stretching and its role in preparing the body for physical activities. Learners will also discover the often-overlooked aspect of breathing during stretching exercises, unlocking the secrets to enhancing flexibility and reducing the risk of injury.</p>
<p>The heart of the course is dedicated to the innovative technique of nerve flossing, presented in a three-part series. This method, aimed at improving nerve function and reducing pain, is a revelation for fitness enthusiasts and instructors alike. As the course progresses, participants will delve into specific stretching techniques, including the bear-hug stretch, shoulder and trapezius stretch, and groin stretching for the inner thigh. The program concludes by highlighting the benefits of yoga stretching and introducing special tools for releasing fascia and tension, broadening the scope of knowledge for effective stretching and overall wellness.</p>
<p><strong>Learning Outcomes</strong></p>
<ul>
<li>Understand the foundational concepts and importance of stretching in fitness.</li>
<li>Master various stretching techniques, including static and dynamic methods.</li>
<li>Learn the secrets of effective breathing during stretching.</li>
<li>Acquire skills in nerve flossing to enhance nerve health and reduce discomfort.</li>
<li>Explore the use of specialised tools for fascia release and tension reduction.</li>
</ul>
<h3><b>Why choose this Fitness Instructor: Stretching<span> course</span>?</b></h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the <b>CPD Quality Standards</b> and <b>CIQ </b>after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3><b>Who is this Fitness Instructor: Stretching<span> </span></b><b><span>course </span></b><b>for?</b></h3>
<ul>
<li>Aspiring fitness instructors focusing on stretching and flexibility.</li>
<li>Health enthusiasts looking to deepen their knowledge of effective stretching.</li>
<li>Sports coaches interested in incorporating advanced stretching techniques.</li>
<li>Rehabilitation therapists seeking to expand their stretching methods.</li>
<li>Yoga practitioners and instructors aiming to integrate scientific stretching techniques.</li>
</ul>
<h3><b>Career path</b></h3>
<ul>
<li><strong>Fitness Instructor</strong>: £18,000 - £30,000</li>
<li><strong>Yoga Teacher</strong>: £20,000 - £35,000</li>
<li><strong>Sports Coach</strong>: £20,000 - £32,000</li>
<li><strong>Rehabilitation Therapist</strong>: £22,000 - £40,000</li>
<li><strong>Wellness Coach</strong>: £25,000 - £45,000</li>
<li><strong>Personal Trainer</strong>: £20,000 - £50,000</li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Fitness Instructor: Stretching</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning. This </span><span>course</span><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.</span></p><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Intro &amp; Beginning Concepts</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intro and Key Concepts</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Warm Up - Understanding Static Stretching</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Breathing - Stretching Secrets</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Secret Of Nerve Flossing</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Secret Of Nerve Flossing (Part 1)</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Secret Of Nerve Flossing (Part 2)</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Secret Of Nerve Flossing (Part 3)</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Stretching Techniques</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Magic Of The Bear-Hug Stretch</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Shoulder and Trapezius Stretch</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Groin Stretch - Inner Thigh</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Benefits Of Yoga Stretching</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Special Tools</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Tools To Release Fascia &amp; Tension</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Additional Content</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Extra Stretching Fitness Resources</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Assignment</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Assignment - Fitness instructor: Stretching</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Studyhub UK

Gym Instructor

Health Trainer

Fitness Instructor: Stretching

<div>
					<div>
								<section>
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							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					</div>
				</div>
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					</div>
		</div>
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					</div>
		</section>
							</div>
				</div>
			<p><span>Stretching is not the most exciting part of your workout process, and as it doesn't really burn many calories, most people tend to neglect proper stretching exercises or avoid doing any. But it is not just about burning calories through extensive workouts and diet programs.</span></p>
<p><b>So, why should we stretch? </b><span> It is crucial to do stretching regularly to enable your body adequate flexibility and build a healthy posture. </span><span>Stretching is scientifically proven to improve posture, allows your muscles to be flexible, and increase range of motion. It also reduces muscular tension and risk to physical activity-related injury.</span></p>
<p><span>This </span><b>Complete Stretching</b><span> course is designed to help you understand the benefits of stretching and the proper stretching techniques you can incorporate into your schedule to help you improve flexibility, improve functional performance and make your physical activities more efficient and safe.</span></p>
<p><span>To help you with it, our expert fitness coach</span><span> will guide you through</span><b> 30+ stretching exercises </b><span>in a simple, comprehensive </span><b>step-by-step process.</b></p>
<p><span>This course is the</span><b> only stretching exercise guide you will ever need </b><span>to be able to </span><span>perform daily stretching routines that are simple, safe yet highly effective</span><span> to actually follow through</span> <span>using proven </span><b>science-based techniques.</b></p>
<h3><strong>What you'll learn</strong></h3>
<ul>
<li><span>Increase Flexibility</span></li>
<li><span>Improve Posture</span></li>
<li><span>Do The Right Stretches For ALL Important Muscle Groups</span></li>
<li><span>Stretching Safety &amp; Correct Form</span></li>
<li><span>Know The Difference Between Static &amp; Dynamic Stretching</span></li>
<li><span>How To Stretch For Muscle Growth</span></li>
<li><span>How To Warm Up Correctly Before You Stretch</span></li>
</ul>
<h3><strong>Who is this Course for?</strong></h3>
<p><span>If you are a health enthusiast, athlete, planning to get fitter,  happier, or anyone looking for safe stretching exercises, this course is perfect for you. </span></p>
<p><span>It is also will help physical trainers who want to have a deeper understanding of the science behind stretching and various stretching techniques to benefit from.</span></p>
<h3><strong>Requirements</strong></h3>
<ul>
<li><span>Fitness Mat, Rug, or a Soft surface</span><span> to perform the exercise on.</span></li>
<li><span>No specific qualifications are required. </span></li>
<li><span>No prior health or fitness knowledge is assumed. </span></li>
<li><span>Fully accessible from any internet-enabled smart device.</span></li>
</ul>
<h3><strong>Career Path</strong></h3>
<p><span>A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings.</span></p>
<p><span>The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one.</span></p><table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction And Course Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Why Everyone Should Stretch</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Why Everyone Should Stretch</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>7 Most Common Stretching Mistakes</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Stretching Safety</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Static Stretching vs. Dynamic Stretching</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Daily Stretching Routine</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Your Stretching Routine &amp; Strength Training</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Warm Up Before Lifting Weights</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Dynamic Stretching Exercises</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Arm Cicles Slow</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Large Arm Circles</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Jumping Jacks</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Shoulder Fron Raise</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Side Lateral Raises</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hip Circles</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Knee Tucks</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Squat</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Walking Lunges</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Side Lunge With Twist</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Leg Swings</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Double Leg Butt Kick</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Normal Butt Kicks</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Static Stretching Exercises</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bent Over Lat Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Neck Side bend</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Standing Shoulder Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Towel Tricep Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Standing Pec Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bicep Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lying Abdominal Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Seated Back Twist</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hip Abductor Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Quad stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hamstring Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Calf Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Gluteal Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Outro</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Outro</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
				</tbody></table>

Home Workout

Health & Fitness

Fitness

Complete Stretching: 30+ Exercises For Flexibility & Posture

<p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">One of the hottest trends in fitness is stretching. Don&rsquo;t get left behind. With NASM&rsquo;s Stretching and Flexibility Coach course, you will master the techniques and strategies needed to start helping clients with assisted stretching and more, all while increasing your client base.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">This revolutionary program is built on the latest and most up-to-date scientific research, methods, and insight to prepare you to train clients, assess them, and provide customized stretching plans geared towards their specific needs and outcomes. From athletes to weekend warriors and everyone in between, as a Stretching and Flexibility Coach, you will be able to help all clients lead a more flexible and fulfilling life.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Pre-Requisites:</strong></span><br fr-original-style="" style="box-sizing: border-box;"></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">There are no prerequisites for this course. Although the course is primarily intended for&nbsp;personal trainers,&nbsp;fitness coaches, massage therapists and other fitness/health professionals, it is not a requirement to take the course.</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(235, 92, 35);">What You Will Learn:</strong><br fr-original-style="" style="box-sizing: border-box;"></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Section 1:</span>&nbsp;</strong>Introduction to Stretching and Flexibility</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 1: Introduction to Integrated Flexibility</strong><br fr-original-style="" style="box-sizing: border-box;">Understand the rationale for integrated stretching and identify for whom it provides the most benefit for.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 2: Scope of Practice</strong><br fr-original-style="" style="box-sizing: border-box;">This chapter provides an overview for identifying appropriate and ethical behavior with regard to application of integrated stretching. Determine when to refer out to another professional.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Section 2:&nbsp;</span></strong>Science and Anatomy</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 3: The Science of Flexibility and Stretching</strong><br fr-original-style="" style="box-sizing: border-box;">Understand the spectrum of flexibility as it pertains to different tissue types and systems. Describe the motor behavior as it pertains to stretching.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 4: The Anatomy and Kinesiology of Fascia</strong><br fr-original-style="" style="box-sizing: border-box;">Learn the foundational concepts of fascial anatomy and identify the locations of the fascial nets.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Section 3:</span>&nbsp;</strong>Communication and Client Assessments</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 5: Communication and Building Rapport</strong><br fr-original-style="" style="box-sizing: border-box;">Apply leading techniques for establishing rapport and trust with clients. Communicate the various benefits and procedures related to integrated stretching plans to clients.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 6: Assessment</strong><br fr-original-style="" style="box-sizing: border-box;">Understand the routine intake procedures and assessments used for integrated stretching programming. Explain the reassessment process after the application of integrated stretching techniques.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Section 4:</span>&nbsp;</strong>Techniques and Program Design</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 7: Integrated Assisted Stretching Techniques</strong><br fr-original-style="" style="box-sizing: border-box;">This chapter overview interprets client response, both physical and emotional, to integrated stretching techniques. explain traction and perpetual movement as integral to integrated stretching techniques.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 8: Self-Stretching Techniques</strong><br fr-original-style="" style="box-sizing: border-box;">Understand the role of self-stretching in an integrated stretching program. Describe self-stretching options appropriate for most clients.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 9: Flexibility Program Design</strong><br fr-original-style="" style="box-sizing: border-box;">Determine appropriate stretching techniques and their frequency based on client assessment results. Describe reassessment approach and resulting program design changes.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Final Exam:</span></strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">After the completion of the course, you will take an online final exam from the comfort of your own home, or wherever you prefer to take tests, that consists of 100 questions. Each question will be multiple-choice. The exam is timed and cannot exceed 90 minutes. To pass, you need a score of 70% or higher. Don&rsquo;t fret though, if you score below that, you have up to 3 attempts to pass.</p>

Platinum Training Institute

NASM

Coach

One of the hottest trends in fitness is stretching. Don’t get left behind. With NASM’s Stretching and Flexibility Coach course, you will master the techniques and strategies needed to start helping clients with assisted stretching and more, all while increasing your client base.

This revolutionary program is built on the latest and most up-to-date scientific research, methods, and insight to prepare you to train clients, assess them, and provide customized stretching plans geared towards their specific needs and outcomes. From athletes to weekend warriors and everyone in between, as a Stretching and Flexibility Coach, you will be able to help all clients lead a more flexible and fulfilling life.

NASM Stretching and Flexibility Coach (SFC)

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Management, Security Guard and Stretching Diploma</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Embark on a comprehensive journey into the world of Security Management and Security Guard responsibilities with our Diploma course. This program is meticulously designed to equip you with an in-depth understanding of the principles of security management and the critical role of security guards. Integrate stretching into your Security Guard routine for longevity. <br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Outcomes:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Understand fundamental principles of security management.</li><li fr-original-style="" style="box-sizing: border-box;">Understand principles integral to a Security Guard role.</li><li fr-original-style="" style="box-sizing: border-box;">Analyse human behavior in Security Guard operations.</li><li fr-original-style="" style="box-sizing: border-box;">Implement effective physical security as a Security Guard.</li><li fr-original-style="" style="box-sizing: border-box;">Master security management practices for a Security Guard.</li><li fr-original-style="" style="box-sizing: border-box;">Navigate legal and ethical aspects of security management.</li><li fr-original-style="" style="box-sizing: border-box;">Integrate stretching into a Security Guard&#39;s daily routine.</li></ul><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">More Benefits:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">LIFETIME access</li><li fr-original-style="" style="box-sizing: border-box;">Device Compatibility</li><li fr-original-style="" style="box-sizing: border-box;">Free Workplace Management Toolkit</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Key Modules:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Foundation of Security Management</strong>: Grasp the core principles of <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Management</strong>, understanding its paramount importance in today&#39;s security-conscious world.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Identifying Threats and Vulnerabilities</strong>: Master the skill of identifying and assessing various threats and vulnerabilities, a key competency for <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Guards</strong> and managers.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mastering Physical Security</strong>: Acquire comprehensive knowledge on best practices in physical security to protect assets and personnel, essential for <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Management</strong>.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Safeguarding Information</strong>: Understand the critical aspects of information security and protection strategies within the <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Guard</strong> domain.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Navigating Legal and Ethical Issues</strong>: Familiarize yourself with the legal framework and ethical considerations critical in <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Management</strong>.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Conducting Security Investigations</strong>: Gain insights into conducting effective security investigations, a crucial skill for <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Guards</strong>.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Risk Analysis and Mitigation</strong>: Develop the ability to analyze risks and implement mitigation strategies, pivotal in <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Management</strong>.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Leveraging Technology</strong>: Explore how cutting-edge technology can be utilized to enhance security measures, a technological pivot in <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Management</strong>.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Operations and Maintenance</strong>: Learn about the operational aspects and maintenance requirements of security systems, key to effective <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Management</strong>.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Effective Communication</strong>: Master the art of communication, essential for managing security operations and teams within the <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Guard</strong> field.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Stretching: Incorporate stretching exercises to enhance longevity and well-being as a Security Guard.</strong></li></ul>

Empower UK Employment Training

Security Guard

Basic Security Training (BST)

Security Management

Security Management, Security Guard and Stretching Diploma

<p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);">The Neuromuscular Stretching online course will provide you with the knowledge and rationale for the use of neuromuscular stretching as a <strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">muscle lengthening technique within a corrective exercise program</strong>. The instructional video presented by Dr. Mike Clark will detail how to perform multiple neuromuscular stretches on your clients.</p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);">Upon completion of this course, you will be able to:</p><ul style="color: rgb(105, 105, 105); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Describe the scientific rationale supporting the use of lengthening techniques in a comprehensive corrective exercise program.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Properly apply neuromuscular stretching to improve range of motion and lengthen overactive, tight structures as part of a comprehensive corrective exercise program.</li></ul><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);">365 days (1 year) from date of purchase.</p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(235, 92, 35);">*Once purchased you will receive your log in details within 5 working days.</strong></p>

Health

Neuromuscular

The Neuromuscular Stretching online course will provide you with the knowledge and rationale for the use of neuromuscular stretching as a muscle lengthening technique within a corrective exercise program. The instructional video presented by Dr. Mike Clark will detail how to perform multiple neuromuscular stretches on your clients.

Upon completion of this course, you will be able to:

Describe the scientific rationale supporting the use of lengthening techniques in a comprehensive corrective exercise program.
Properly apply neuromuscular stretching to improve range of motion and lengthen overactive, tight structures as part of a comprehensive corrective exercise program.

NASM Neuromuscular Stretching

<div> <div>     </div> <div>  <div> <div> <h3><strong>Highlights of the Course</strong></h3> <ul> <li><strong>Course Type:</strong> Online Learning</li> <li><strong>Duration:</strong> 1 hours 1 9 minutes</li> <li><strong>Tutor Support:</strong> Tutor support is included</li> <li><strong>Customer Support:</strong> 24/7 customer support is available</li> <li><strong>Quality Training:</strong> The course is designed by an industry expert</li> <li><strong>Recognised Credential:</strong> Recognised and Valuable Certification</li> <li><strong>Completion Certificate:</strong> Free Course Completion Certificate Included</li> <li><strong>Instalment:</strong> 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3><strong>What you will learn from this course?</strong></h3> <ul> <li>Gain comprehensive knowledge about stretching</li> <li>Understand the core competencies and principles of stretching</li> <li>Explore the various areas of stretching</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert fitness enthusiast</li> </ul> </div> </div> <div> <div> <div> <hr /> <div> <div> <div> <h3><strong><span>Stretching Classes For The Inflexible - Beginner Stretching C</span>ourse</strong></h3> <p>Master the skills you need to propel your career forward in stretching. This course will equip you with the essential knowledge and skillset that will make you a confident fitness enthusiast and take your career to the next level. This comprehensive stretching classes for the inflexible - beginner stretching<b> </b>course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this stretching course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.</p> <p>This comprehensive course will teach you the theory of effective stretching practice and equip you with the essential skills, confidence and competence to assist you in the stretching industry. You'll gain a solid understanding of the core competencies required to drive a successful career in stretching. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for fitness enthusiast or for people who are aspiring to specialise instretching.</p> <p>Enrol in this stretching classes for the inflexible - beginner stretching course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.</p> </div> <div> <h3><strong>Who is this Course for?</strong></h3> <p>This comprehensive stretching classes for the inflexible - beginner stretching course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this stretching can also take this course.</p> <p>Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.</p> </div> <div> <h3><strong>Entry Requirements</strong></h3> <p>This stretching classes for the inflexible - beginner stretching course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.</p> </div> <div> <h3><strong>Assessment</strong></h3> <p>This stretching classes for the inflexible - beginner stretching course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> </div> <div> <h3><strong>Advance Your Career</strong></h3> <p>This stretching classes for the inflexible - beginner stretching<b> </b>course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.</p> </div> </div> </div> </div> </div> </div> </div> </div><h3><strong>Recognised Accreditation</strong></h3> <p></p> <p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.</p><div> <h3> <span>Course Curriculum</span> </h3> <div> <table> <tbody><tr> <td colspan="4">Intro &amp; Beginning Concepts</td> </tr> <tr> <td><i></i></td> <td> Intro and Key Concepts </td> <td> </td> <td><span><i></i> 00:11:00</span></td> </tr> <tr> <td><i></i></td> <td> Warm Up - Understanding Static Stretching </td> <td> </td> <td><span><i></i> 00:14:00</span></td> </tr> <tr> <td><i></i></td> <td> Breathing - Stretching Secrets </td> <td> </td> <td><span><i></i> 00:09:00</span></td> </tr> <tr> <td colspan="4">The Secret Of Nerve Flossing</td> </tr> <tr> <td><i></i></td> <td> The Secret Of Nerve Flossing (Part 1) </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> The Secret Of Nerve Flossing (Part 2) </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> The Secret Of Nerve Flossing (Part 3) </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td colspan="4">Stretching Techniques</td> </tr> <tr> <td><i></i></td> <td> Magic Of The Bear-Hug Stretch </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Shoulder and Trapezius Stretch </td> <td> </td> <td><span><i></i> 00:11:00</span></td> </tr> <tr> <td><i></i></td> <td> Groin Stretch - Inner Thigh </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Benefits Of Yoga Stretching </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td colspan="4">Special Tools</td> </tr> <tr> <td><i></i></td> <td> Tools To Release Fascia &amp; Tension </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td colspan="4">Additional Content</td> </tr> <tr> <td><i></i></td> <td> Extra Stretching Fitness Resources </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td colspan="4">Certificate of Achievement</td> </tr> <tr> <td><i></i></td> <td> Certificate of Achievement </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td><i></i></td> <td> Get Your Insurance Now </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td><i></i></td> <td> Feedback </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> </tbody></table></div> </div>

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