This 4-week Mindful Living course provides a journey of reflection and exploration through mindful methods, relaxation, affirmations and visualisation.
Mindfulness course with a difference. It is not about gaining or getting somewhere but about melting away all that prevents you from a joyful life.
Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step
Learn three practices to fully enjoy the present.