Description

In today's hectic world, boosting productivity in the workplace is a shared aspiration. The course 'Using Mindfulness at Work for Productivity' offers an innovative pathway to achieving this. Delve deep into the essence of mindfulness and uncover its profound impacts on happiness and productivity. Explore practical morning habits, understand the benefits of single-tasking, and discover strategies to combat procrastination. By the culmination of this course, learners will possess an arsenal of tools to foster a balanced, stress-free professional environment.

Learning Outcomes

Understand the core principles of mindfulness and their relation to workplace productivity.

Establish beneficial morning routines to kickstart a productive day.

Learn techniques to manage stress and promote a harmonious work-life equilibrium.

Discover the significance of single-tasking and its advantages over multitasking.

Gain insights into tackling procrastination through mindfulness techniques.

Why buy this Using Mindfulness at Work for Productivity course?

Unlimited access to the course for forever

Digital Certificate, Transcript, student ID all included in the price

Absolutely no hidden fees

Directly receive CPD accredited qualifications after course completion

Receive one to one assistance on every weekday from professionals

Immediately receive the PDF certificate after passing

Receive the original copies of your certificate and transcript on the next working day

Easily learn the skills and knowledge from the comfort of your home

Certification

After studying the course materials of the Using Mindfulness at Work for Productivity there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.

Who is this Using Mindfulness at Work for Productivity course for?

Individuals seeking to enhance workplace productivity and efficiency.

Those keen on mastering techniques for improved work-life harmony.

Managers aiming to create a serene and productive team environment.

Employees experiencing workplace stress and seeking coping mechanisms.

Personal development enthusiasts eager to incorporate mindfulness into their daily lives.

Prerequisites

This Using Mindfulness at Work for Productivity does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Using Mindfulness at Work for Productivity was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.

Career path

Mindfulness Coach: £25,000 - £50,000

Corporate Wellness Consultant: £40,000 - £70,000

Productivity Specialist: £35,000 - £60,000

Work-Life Balance Advisor: £30,000 - £55,000

Stress Management Counsellor: £28,000 - £52,000

Personal Development Trainer: £32,000 - £58,000

Course Curriculum

Section 01: Introduction
	What Is Mindfulness and Mindfulness Meditation?	00:04:00
Section 02: How to Stay Happy and Productive with Mindfulness
	How to Stay Happy and Productive with Mindfulness	00:05:00
Section 03: Five Morning Mindfulness Habits
	Establishing a Few Good Habits in the Morning Can Help Improve Your Life	00:04:00
Section 04: Five Tips for Waking Up Earlier
	Five Tips for Waking Up Earlier	00:05:00
Section 05: Finding a Healthy Work Life Balance
	Finding a Healthy Work Life Balance	00:06:00
	Discovering Your Personal Values Is the First Step	00:10:00
	Eight Areas of Life Balance - How Out Of Balance Are You?	00:09:00
Section 06: Life Challenges
	How to Change Your Mindset	00:05:00
	Understanding What Is Important	00:05:00
	The Illusion of Control	00:03:00
	Ten Inner Traits You Need to Overcome Any Challenge	00:06:00
	Proper Mindset to Face Life Challenges	00:03:00
Section 07: Journal
	So Why Journal	00:06:00
	Choosing the Best Journal	00:06:00
	Creating Awareness and Change	00:04:00
	Personal Goals and Achieving Them	00:05:00
	Expressing Yourself through Self Portraits	00:03:00
Section 08: How to Become Stress Free At Work
	What Causes Stress At Work?	00:03:00
	Six Major Causes of Stress at Work	00:05:00
	Techniques to Eliminate or Manage Stress at Work	00:07:00
	Ten More Techniques	00:09:00
Section 09: Practicing Mindfulness as a Nighttime Routine
	Practicing Mindfulness as a Nighttime Routine	00:04:00
Section 10: Single Tasking: What It Is and How It Helps
	Single Tasking: What It Is and How It Helps	00:04:00
Section 11: The Power of a Brain Dump
	The Power of a Brain Dump	00:05:00
Section 12: Procrastination and Mindfulness for Productivity
	Procrastination and Mindfulness for Productivity	00:05:00
Assignment
	Assignment - Using Mindfulness at Work for Productivity	00:00:00

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Using Mindfulness at Work for Productivity

By Studyhub UK

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