Description

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Using Mindfulness at Work for Productivity has been specially designed to help learners gain a good command of Using Mindfulness at Work for Productivity, providing them with a solid foundation of knowledge to become a qualified professional.

Through this Using Mindfulness at Work for Productivity, you will gain both practical and theoretical understanding of Using Mindfulness at Work for Productivity that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.

Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals.

Learning outcome

Get a deep understanding of the Using Mindfulness at Work for Productivity just in hours not years

Familiar yourself with the recent development and updates of the relevant industry

Know how to use your theoretical and practical knowledge to adapt in any working environment

Get help from our expert tutors anytime you need

Access to course contents that are designed and prepared by industry professionals

Study at your convenient time and from wherever you want

Requirements

No formal qualifications required, anyone from any academic background can take this course.

Access to any internet-enabled smart device.

Why should I take this course?

2 hours of on-demand video lectures and downloadable resources.

Affordable premium-quality E-learning content, you can learn at your own pace.

You will receive a completion certificate upon completing the course.

Internationally recognized Accredited Qualification will boost up your resume.

You will learn the researched and proven approach adopted by successful salespeople to transform their careers.

You will be able to incorporate various practical sales techniques successfully and understand your customers better.

Course Curriculum

Section 01: Introduction
▶	What Is Mindfulness and Mindfulness Meditation?	🕐 00:04:00
Section 02: How to Stay Happy and Productive with Mindfulness
▶	How to Stay Happy and Productive with Mindfulness	🕐 00:05:00
Section 03: Five Morning Mindfulness Habits
▶	Establishing a Few Good Habits in the Morning Can Help Improve Your Life	🕐 00:04:00
Section 04: Five Tips for Waking Up Earlier
▶	Five Tips for Waking Up Earlier	🕐 00:05:00
Section 05: Finding a Healthy Work Life Balance
▶	Finding a Healthy Work Life Balance	🕐 00:06:00
▶	Discovering Your Personal Values Is the First Step	🕐 00:10:00
▶	Eight Areas of Life Balance - How Out Of Balance Are You?	🕐 00:09:00
Section 06: Life Challenges
▶	How to Change Your Mindset	🕐 00:05:00
▶	Understanding What Is Important	🕐 00:05:00
▶	The Illusion of Control	🕐 00:03:00
▶	Ten Inner Traits You Need to Overcome Any Challenge	🕐 00:06:00
▶	Proper Mindset to Face Life Challenges	🕐 00:03:00
Section 07: Journal
▶	So Why Journal	🕐 00:06:00
▶	Choosing the Best Journal	🕐 00:06:00
▶	Creating Awareness and Change	🕐 00:04:00
▶	Personal Goals and Achieving Them	🕐 00:05:00
▶	Expressing Yourself through Self Portraits	🕐 00:03:00
Section 08: How to Become Stress Free At Work
▶	What Causes Stress At Work?	🕐 00:03:00
▶	Six Major Causes of Stress at Work	🕐 00:05:00
▶	Techniques to Eliminate or Manage Stress at Work	🕐 00:07:00
▶	Ten More Techniques	🕐 00:09:00
Section 09: Practicing Mindfulness as a Nighttime Routine
▶	Practicing Mindfulness as a Nighttime Routine	🕐 00:04:00
Section 10: Single Tasking: What It Is and How It Helps
▶	Single Tasking: What It Is and How It Helps	🕐 00:04:00
Section 11: The Power of a Brain Dump
▶	The Power of a Brain Dump	🕐 00:05:00
Section 12: Procrastination and Mindfulness for Productivity
▶	Procrastination and Mindfulness for Productivity	🕐 00:05:00
Assignment
	Assignment - Using Mindfulness at Work for Productivity	🕐 00:00:00

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Using Mindfulness at Work for Productivity

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