Description

Embark on a liberating journey to conquer Obsessive-Compulsive Disorder (OCD) through our course, 'Overcoming OCD with Mindfulness & CBT.' This transformative program is a beacon of hope for those seeking relief from the clutches of OCD, blending the power of mindfulness with Cognitive Behavioral Therapy (CBT). In just minutes, you will unravel the intricacies of OCD, from understanding the obsessive cycle to breaking free from compulsive behaviors. Delve into the psychological vulnerabilities and triggering events that fuel OCD, gaining insights that pave the way for healing. The course not only educates on the nature of thoughts and emotional problems but also provides actionable steps towards a life free from the chains of OCD. Join us on this empowering odyssey, where mindfulness and CBT converge to guide you towards a future of freedom and well-being.

Learning Outcomes

Acquire a deep understanding of the basic concepts of mindfulness and its application in overcoming OCD.

Explore the principles of Cognitive Behavioral Therapy (CBT) as an effective tool for managing obsessive thoughts and compulsive behaviors.

Identify the psychological vulnerabilities and triggering events that contribute to the development of OCD.

Develop practical strategies to break free from the obsessive cycle and tackle compulsive behaviors.

Gain insights into the role of family, friends, and life after overcoming OCD, fostering a holistic approach to well-being.

Why choose this Overcoming OCD with Mindfulness & CBT course?

Unlimited access to the course for a lifetime.

Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.

Structured lesson planning in line with industry standards.

Immerse yourself in innovative and captivating course materials and activities.

Assessments designed to evaluate advanced cognitive abilities and skill proficiency.

Flexibility to complete the Course at your own pace, on your own schedule.

Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.

Unlock career resources for CV improvement, interview readiness, and job success.

Who is this Overcoming OCD with Mindfulness & CBT course for?

Individuals struggling with Obsessive-Compulsive Disorder (OCD).

Anyone seeking a transformative approach to managing obsessive thoughts and compulsive behaviors.

Students studying psychology or related fields interested in understanding and treating OCD.

Individuals who want to integrate mindfulness and CBT techniques into their mental health practices.

Those looking for actionable steps towards breaking free from the chains of OCD and regaining control of their lives.

Career path

CBT Therapist specializing in OCD: £30,000 - £45,000

Clinical Psychologist: £40,000 - £60,000

Mindfulness Instructor: £28,000 - £40,000

Mental Health Counselor: £28,000 - £40,000

Psychiatric Nurse: £25,000 - £35,000

Family and Relationship Therapist: £30,000 - £45,000

Prerequisites

This Overcoming OCD with Mindfulness & CBT does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Overcoming OCD with Mindfulness & CBT was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.

Certification

After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.

Course Curriculum

Overcoming OCD with Mindfulness & CBT
	Introduction	00:01:00
	Course Outline	00:03:00
	What is Mindfulness?	00:03:00
	Basic Concept of Mindfulness	00:07:00
	Cognitive Therapy	00:04:00
	Behavioral Therapy	00:05:00
	Obsessive Cycle	00:02:00
	Acceptance	00:02:00
	Assessment	00:03:00
	Action	00:01:00
	Nature of Thoughts	00:03:00
	Cognitive Theory of Emotional Problems	00:03:00
	Compulsion & Impairment	00:03:00
	How did you develop OCD?	00:03:00
	Psychological Vulnerabilities	00:05:00
	Triggering Events	00:03:00
	Probability & Awfulness	00:03:00
	Superstition & Magical Thinking	00:02:00
	Not trusting your sense	00:04:00
	The Vicious Flower	00:02:00
	Understanding your problem	00:04:00
	Rumination & Religion	00:04:00
	Starting to tackle your problem	00:03:00
	Break Free from OCD	00:03:00
	Choosing to Change	00:03:00
	Mental Disorders	00:04:00
	Family & Friends	00:05:00
	Life After OCD	00:03:00
	Conclusion	00:02:00

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Overcoming OCD with Mindfulness & CBT

By Studyhub UK

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