Name: Yoga and Mindfulness Meditation Course
Price: 25 GBP
Availability: InStock

Thames Ditton

<p data-pm-slice="1 1 []" style="margin-left: 20px; text-align: center; color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="margin-left: 20px; text-align: center;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 30px; box-sizing: border-box;" fr-original-style="font-size: 30px;">Ceremonial Cacao Energy Circle&nbsp;</span></strong></p><p data-pm-slice="1 1 []" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Open the doors to the sacred world of Mama Cacao by connecting with its Loving energy to enhance the hidden depths of your inner energy and enhance your connection to source.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(86, 177, 184); box-sizing: border-box;" fr-original-style="color: rgb(86, 177, 184);">What you will receive on the day:-</span></strong></p><ol style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(121, 121, 121); box-sizing: border-box;" fr-original-style="color: rgb(121, 121, 121);">Cacao Opening Ceremony</span></p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(121, 121, 121); box-sizing: border-box;" fr-original-style="color: rgb(121, 121, 121);">Luxurious velvety Pure ceremonial grade cacao&nbsp;</span></p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(121, 121, 121); box-sizing: border-box;" fr-original-style="color: rgb(121, 121, 121);">Gentle enhancing energy exercises <br fr-original-style="" style="box-sizing: border-box;"></span></p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="color: rgb(121, 121, 121); box-sizing: border-box;" fr-original-style="color: rgb(121, 121, 121);">Reiki Energy exchange <br fr-original-style="" style="box-sizing: border-box;"></span></li></ol><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">&nbsp; &nbsp; &nbsp; 5. Reiki transmission Meditation&nbsp;</span></div><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(117, 117, 117); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(117, 117, 117); font-size: 16px;">&nbsp; &nbsp; &nbsp; 6. Closing ceremony</span></p><p data-key="41" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span data-key="40" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="40:0" style="font-size: 16px; color: rgb(6, 44, 71); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(6, 44, 71);"><strong data-slate-leaf="true" fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><em data-slate-leaf="true" fr-original-style="" style="box-sizing: border-box;">W﻿hy Attend a Ceremonial Cacao Circle?</em></strong></span></span></p><p data-key="43" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span data-key="42" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="42:0" style="font-size: 16px; color: rgb(6, 44, 71); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(6, 44, 71);">Ceremonial cacao is gorgeous to drink on your own but is so much more powerful when shared in a group ceremony. When we work as a collective the energy is heightened, allowing us to reach higher levels than when working alone.</span></span></p><p data-key="4" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span data-key="3" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="3:0" style="font-size: 16px; color: rgb(6, 44, 71); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(6, 44, 71);">T﻿here is a reason why Ceremonial Cacao is known as the food of the Gods as the spiritual and health benefits are enormous.</span></span></p><p data-key="80" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span data-key="79" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="79:0" style="font-size: 16px; color: rgb(6, 44, 71); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(6, 44, 71);">It activates the heart center emotionally and physically as it is a vasodilator and helps improve blood circulation and raises your vibration level due to its organic origins and ceremonial properties.</span></span></p><p data-key="116" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span data-key="115" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="115:0" style="font-size: 16px; color: rgb(6, 44, 71); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(6, 44, 71);">It contains Anandamide (Bliss Chemical), Improves Energy, Promotes Healthy Digestion and Liver Function, Supports the nervous system for optimal Immune Function, Increases Libido, Improved Cognitive Function, and Memory, and is also known for reducing inflammation. These are just some of the many benefits.</span></span></p><p data-key="120" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span data-key="119" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="119:0" style="font-size: 16px; color: rgb(6, 44, 71); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(6, 44, 71);">F﻿or more information WhatsApp me on 075444 93708 | email me at contact@steph-edwards.com | www.steph-edwards.com</span></span></p><p data-key="13" data-slate-fragment="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" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span data-key="12" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="12:0" style="font-size: 16px; color: rgb(6, 44, 71); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(6, 44, 71);"><em data-slate-leaf="true" fr-original-style="" style="box-sizing: border-box;"><strong data-slate-leaf="true" fr-original-style="" style="font-weight: 700; box-sizing: border-box;">I﻿mportant</strong></em></span><span data-offset-key="12:1" style="font-size: 16px; color: rgb(6, 44, 71); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(6, 44, 71);">. Please notify me if you have a heart condition or on medication or are pregnant.</span></span></p>

Ceremonial Cacao Energy Circle 
Open the doors to the sacred world of Mama Cacao by connecting with its Loving energy to enhance the hidden depths of your inner energy and enhance your connection to source.
What you will receive on the day:-
Cacao Opening Ceremony
Luxurious velvety Pure ceremonial grade cacao
Gentle enhancing energy exercises
Reiki Energy exchange
     5. Reiki  Meditation
      6. Closing ceremony
W﻿hy Attend a Ceremonial Cacao Circle?
Ceremonial cacao is gorgeous to drink on your own but is so much more powerful when shared in a group ceremony. When we work as a collective the energy is heightened, allowing us to reach higher levels than when working alone.
T﻿here is a reason why Ceremonial Cacao is known as the food of the Gods as the spiritual and health benefits are enormous.
It activates the heart center emotionally and physically as it is a vasodilator and helps improve blood circulation and raises your vibration level due to its organic origins and ceremonial properties.
It contains Anandamide (Bliss Chemical), Improves Energy, Promotes Healthy Digestion and Liver Function, Supports the nervous system for optimal Immune Function, Increases Libido, Improved Cognitive Function, and Memory, and is also known for reducing inflammation. These are just some of the many benefits.
F﻿or more information WhatsApp me on 075444 93708 | email me at contact@steph-edwards.com | www.steph-edwards.com
I﻿mportant. Please notify me if you have a heart condition or on medication or are pregnant.

Stephanie Edwards

Health & Wellbeing

Spiritual Healing

Energy Healing

Reiki

Cacao Ceremony

With Reiki and Ceremonial Cacao as our ally, we'll unlock and awaken your inner magic through the healing journey. 

Monthly Ceremonial Cacao Revitalize Your Energy - Thames Ditton

General Admission

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			<h2><b>Course Overview</b></h2>		</div>
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					<div><p><span>Are you struggling with the stresses of daily life? Do you often have overwhelming feelings of anxiety?</span></p><p><span>The road to inner peace becomes a much smoother and easier journey when we learn how to incorporate mindfulness and meditation into our lives. In the</span><b> The Art Of Meditation Online Course</b><span>, you will learn all about the benefits and types of mindful meditation, exploring the different ways of incorporating it into our daily routine. </span></p><p><span>This course will show you how to harness the power of meditation to reduce stress, find inner peace and gain control over your emotions. It will teach you how to embrace the present moment, exploring different mental exercises that will help you to become a more aware and calm person. </span></p></div>
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					<div><p>This best selling <strong>The Art Of Meditation Online Course </strong>has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth <strong>The Art Of Meditation Online Course </strong>is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p><p>The <strong>The Art Of Meditation Online Course </strong>is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The <strong>The Art Of Meditation Online Course </strong>is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p><p>After successfully completing the<strong> The Art Of Meditation Online Course</strong>, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the <strong>The Art Of Meditation Online Course </strong>will help you stand out from the crowd. You can also validate your certification on our website.</p><p>We know that you are busy and that time is precious, so we have designed the <strong>The Art Of Meditation Online Course </strong>to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p><p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Course Cloud

Online Course Marketing

Online Course Creation

Meditation Teacher

The Art Of Meditation Online Course

<h3><b>Overview</b></h3>
<p><b>Uplift Your Career &amp; Skill Up to Your Dream Job - Learning Simplified From Home!</b></p>
<p><span>Kickstart your career &amp; boost your employability by helping you discover your skills, talents and interests with our special </span><b>Meditation &amp; Mindfulness Training for Teachers </b><span>Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces.</span></p>
<p><span>The </span><b>Meditation &amp; Mindfulness Training for Teachers </b><span>Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This </span><b>Meditation &amp; Mindfulness Training for Teachers </b><span>Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.</span></p>
<p><span>This </span><b>Meditation &amp; Mindfulness Training for Teachers </b><span>Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.</span></p>
<p><span>At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support.</span></p>
<h3><b>Why buy this Meditation &amp; Mindfulness Training for Teachers?</b></h3>
<ol>
<li><span>Unlimited access to the course for forever</span></li>
<li><b>Digital Certificate, Transcript, student ID</b><span> all included in the price</span></li>
<li><span>Absolutely no hidden fees</span></li>
<li><span>Directly receive </span><b>CPD </b><span>accredited qualifications after course completion</span></li>
<li><span>Receive one to one assistance on every weekday from professionals</span></li>
<li><span>Immediately receive the PDF certificate after passing</span></li>
<li><span>Receive the original copies of your certificate and transcript on the next working day</span></li>
<li><span>Easily learn the skills and knowledge from the comfort of your home</span></li>
</ol>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials of the </span><b>Meditation &amp; Mindfulness Training for Teachers</b><span> there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.</span></p>
<h3><b>Who is this course for?</b></h3>
<p><span>This </span><b>Meditation &amp; Mindfulness Training for Teachers</b><span> course is ideal for</span></p>
<ul>
<li><span>Students</span></li>
<li><span>Recent graduates</span></li>
<li><span>Job Seekers</span></li>
<li><span>Anyone interested in this topic</span></li>
<li><span>People already working in the relevant fields and want to polish their knowledge and skill.</span></li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Meditation &amp; Mindfulness Training for Teachers</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning.This </span><b>Meditation &amp; Mindfulness Training for Teachers</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Career path</b></h3>
<p><span>As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This </span><b>Meditation &amp; Mindfulness Training for Teachers </b><span>is a great way for you to gain multiple skills from the comfort of your home.</span></p><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Section 01: Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Meditation</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Welcome to the Course &amp; What You Will Learn</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What Is Meditation</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Science-Based Benefits Of Meditation</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Difference Between Meditation And Relaxation</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Common Myths About Meditation</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Different Types Of Meditation</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 02: The Nervous System &amp; Meditation</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Nervous System Introduction</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Somatic Nervous System Explained</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Autonomic Nervous System Explained</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Vagus Nerve &amp; Why It's Important For Relaxation</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Stimulate The Vagus Nerve</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 03: Breathing Exercises</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Breathing Exercises Introduction</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Belly Breathing Exercises</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Alternate Nostril Breathing</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>2-1 Breathing</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>4-7-8 Breathing</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Which Breathing Exercise Should You Use?</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 04: Preparing For Your First Meditation Sessions</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Meditation Preparation Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Where And When To Meditate</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What To Wear During Meditation</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lying Down vs Sitting Up: Which Should You Do?</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Different Meditation Positions Explained</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Seven Point Meditation Posture</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Finding Your Why</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 05: Guided Meditations</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Guided Meditation Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>5 Minute Relaxation Meditation</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>10 Minute Body Scan Meditation</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>15 Minute Sleep Meditation</td>
					<td> </td>
					<td><span><i></i> 00:16:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>20 Minute Self Love Meditation</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Calming City Rain</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Peaceful Summer Wind</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Relaxing Ocean Waves</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 06: Tips for Meditation Beginners</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginner Tips Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Common Struggles And Beginner Problems Solved</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What To Expect When Meditating Daily</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Develop The Habit Of Meditation</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Popular Meditation Terms Explained</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 07: Meditation And Mindfulness</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Meditation &amp; Mindfulness Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Difference Between Meditation And Mindfulness</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Creating A Mindful Morning Routine</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Learn Mindful Eating</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindfulness, Meditation &amp; Spirituality</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 08: Guiding others With Meditation</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Guiding Others Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Roles &amp; Responsibilities Of A Meditation Coach</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What Your Clients Expect From You As Their Coach</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Getting To Know Your Client &amp; Building Rapport</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Create A Meditation Program For Clients</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Set SMART Goals</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Motivate Clients</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 09: Resources</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Resource - Meditation &amp; Mindfulness Training for Teachers</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Studyhub UK

Centre for Counselling & Psychotherapy Training (CCPT)

Life Coach Training

Trainers Course

Breathing Techniques

Mindfulness Teacher

Meditation & Mindfulness Training for Teachers

<p>Meditation is much more than a form of relaxation; it is the path to true and lasting inner peace and happiness. This 3-in-1 Meditation bundle is a simple and practical course for both beginner and advanced meditators. The course is filled with simple guided meditations and theory that will help you gain a better understanding of the workings of the mind and emotions, as well as the nature of reality.</p><p>Meditation has been shown in numerous scientific studies to improve both mental and physical health. It reduces stress, improves sleep, increases focus, heals a wide range of diseases, and even improves relationships. Live your life with greater focus and attention in a state of complete mindfulness, and you will begin to notice wonderful changes in your life.</p><p>This Meditation course includes enlightening guided meditation sessions, several breathing techniques, and practical tools to help calm and harmonise mind and body, making it easier to enter a state of meditation. Mindful breathing is the first step toward learning to meditate. This course will cover various types of meditation, such as mindfulness meditation and Vipassana meditation. Moreover, learn the beautiful practice of meditation in a relaxed and enjoyable setting.</p><p>After studying this course, you will be able to use mindfulness in your daily life to improve your focus, clarity, and inner wisdom and create a beautiful, healthy, and happy life for yourself and others. So enrol in the meditation course right now!</p><p><strong>Learning Outcomes</strong></p><p>After completing the course, you will</p><ul><li>Learn to calm your mind and enter a deep state of meditation and relaxation.</li><li>Improve your health, inner wisdom, mindfulness, and happiness.</li><li>Several powerful mindfulness breathing techniques for meditation to cleanse and harmonise the mind and body</li><li>Meditations to realise that you create a great part of your reality and how you can influence that</li><li>Discover the benefits of meditation and how to use them on yourself and your clients.</li><li>Understand the importance of the art of mindfulness in everyday life</li></ul><p><strong>Expert Support</strong></p><p>Dedicated tutor support and 24/7 customer support are available to all students with this premium quality course.</p><p><strong>Key Benefits</strong></p><ul><li>Learning materials of the Design course contain engaging voiceover and visual elements for your comfort.</li><li>Get 24/7 access to all content for a full year.</li><li>Each of our students gets full tutor support on weekdays (Monday to Friday)</li></ul><p>On the Meditation bundle, we guarantee that you will gain relevant skills and acquire tremendous knowledge on the subject. The certificate you'll achieve after completing the Meditation bundle will help you land the job you want in a related field.</p><p>Enjoy a pleasant and professional 100% online learning experience and enrol in our Meditation today and take control of your career!</p><p><strong>Meet the Endorsement</strong></p><p>The Quality Licence Scheme has been designed specifically to recognise high-quality courses. This Meditation course materials are recognised by Quality Licence Scheme (QLS). This ensures the deep research and quality resource allocation behind the development phase of the course. In addition, the QLS certificate enriches your CV and recognises your quality study on the relevant subject.</p><p><strong>Meet the Accreditation</strong></p><p>CPD Quality Standards (CPD QS) accreditation assure the Meditation course training and learning activities are relevant, reliable, and upto date.</p><p><strong>Course Assessment </strong></p><p>To simplify the procedure of evaluation and accreditation for learners, we provide an automated assessment system. Upon completion of an online module, you will immediately be given access to a specifically crafted MCQ test. The results will be evaluated instantly, and the score will be displayed for your perusal. For each test, the pass mark will be set to 60%.</p><p>When all tests have been successfully passed, you will be able to order a certificate endorsed by the Quality Licence Scheme.</p><p><strong>Certificate of Achievement</strong></p><p><strong>Endorsed Certificate of Achievement from the Quality Licence Scheme</strong></p><p>After successfully completing the Meditation course, learners will be able to order an endorsed certificate as proof of their achievement. Hardcopy of this certificate of achievement endorsed by the Quality Licence Scheme can be ordered and received straight to your home by post, by paying</p><ul><li><strong>Within the UK: £79</strong></li><li><strong>International: £79 + £10 (postal charge) = £89</strong></li><li><strong>CPD Accredited Certification from One Education</strong></li></ul><p>After successfully completing this Meditation course, you will qualify for the CPD accredited certificate from One Education. Certification is available in both PDF &amp; hardcopy format, which can be received by paying -</p><ul><li><strong>PDF Certificate: £9</strong></li><li><strong>Hardcopy Certificate (within the UK): £15</strong></li><li><strong>Hardcopy Certificate (international): £15 + £10 (postal charge) = £25</strong></li></ul><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This Meditation course will be beneficial to people of all backgrounds. Those suffering from mental trauma or stress and people wanting to make meditation a career are ideal for this course.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>This Meditation course is open to all, with no formal entry requirements.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing this meditation course, you will have the knowledge and skills to pursue the following jobs:</p><ul><li>Personal Meditation Trainer - £27,180 per annum in the UK</li><li>Meditation Teacher - £25,602 per annum in the UK</li><li>Meditation &amp; Mindfulness Educator - £34,864 per annum in the UK</li></ul>
                        </div>

One Education

The Art of Meditation Course

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					<div><p><span>Like every game, life is one too and for peace and content one needs to do energy healing or mediation regularly. The Energy Healing &amp; Meditation Training course is a wonderful learning opportunity for you to master this topic and ensure a bright tomorrow for yourself.</span></p><p><span>This comprehensive course focuses on giving you a solid foundation of Energy Healing &amp; Meditation Training and the relevant subjects. It will introduce you to a wide range of energy healing and meditation methods. This course will provide you with the fascinating topics of basic principles of meditation and healing and the art of energy healing. You will also learn about conscious karma, deep breathing techniques and relaxation therapy, and many more. </span></p><p><span>You can access the modules from anywhere and from any device that gives you the ability to study at your own pace in the comfort of your home. Join us now and fulfil your dream!</span></p></div>
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				<h2>Learning outcome</h2>
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										<span>The Basic Principles of Meditation and Healing</span>
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										<span>The Art of Energy Healing</span>
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										<span>Deep Breathing Techniques and Relaxation Therapy</span>
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										<span>Energy Therapy on Others</span>
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				<h2>Requirements</h2>
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										<span>No formal qualifications required, anyone from any academic background can take this course.</span>
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										<span>Access to any internet-enabled smart device.</span>
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				<h2>Why should I take this course?</h2>
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										<span>3+ hours of on-demand video lectures and downloadable resources.</span>
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										<span>Affordable premium-quality E-learning content, you can learn at your own pace.</span>
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										<span>You will receive a completion certificate upon completing the course.</span>
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										<span>Internationally recognized Accredited Qualification will boost up your resume.</span>
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										<span>You will learn the researched and proven approach adopted by successful salespeople to transform their careers.</span>
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										<span>You will be able to incorporate various practical sales techniques successfully and understand your customers better.</span>
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										<span>Students</span>
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										<span>Anyone interested in this topic</span>
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										<span>People already working in this field and wants to improve their knowledge</span>
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		</section>

Skill Up

Like every game, life is one too and for peace and content one needs to do energy healing

Energy Healing & Meditation Training

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			<p><span>Mindfulness is fast becoming a mainstream, recommended approach for improved health, well-being and performance in the Western world.</span></p>
<p><span>This Mindfulness Meditation for Everyday Living aims to teach you the basics of meditation, unpacking the centuries-old spiritual tradition into a practical playbook for living a balanced life. You will learn simple posture, breathing, and directed contemplation techniques that will help you unclutter your mind and increase your energy. You'll learn how to use mindfulness practices to help resolve anxiety, depression, stress related medical disorders, and interpersonal conflicts in both adults and children.</span></p>
<p><span>Through the course you will receive the theory and practice of meditation from its ancient origins to modern brain science to how it works to alleviate psychological and physical distress as well as providing opportunities for attendees to cultivate their own personal meditation practices.</span></p>
<h3><strong>What you'll learn</strong></h3>
<ul>
<li><span>Integrate a body-based mindfulness practice into your life.</span></li>
<li>Feel connected to yourself as you relate to others.</li>
<li>Decrease stress levels and feel a deeper sense of calm and ease.</li>
<li><span>Listen to your body so that you can prevent injuries.</span></li>
<li><span>Live your life with greater moment to moment presence.</span></li>
<li><span>Discover tools for finding inner peace and true happiness.</span></li>
</ul>
<h3><strong>Requirements</strong></h3>
<div>
<ul>
<li>You do not need any materials to begin this course.</li>
<li>What you do need to do is set aside quiet time. Turn of your cell phone and the ringer on your home phone.</li>
<li>Wear loose, comfortable clothing.</li>
<li>Find a place to sit or lay down that is comfortable for you as this is a time for you to drop inside and focus on yourself.</li>
<li>Carve out a minimum of 15 minutes to enjoy each section of the course.</li>
<li>Know that you will feel happier and more peaceful by participating in the course.</li>
</ul>
<h3><strong>Who this course is for:</strong></h3>
<ul>
<li>This course is for both beginning and more advanced students of mindfulness. In it I outline several body-based practices so if you are someone who spends a lot of time in their head then this course would be great for you because you will learn techniques for coming out of your head and into your body. Your body and your breath are a direct invitation into the present moment. This course is probably not for you if you if you are looking for a mindfulness course that is based in chanting or mantras.</li>
</ul>
</div><table>				<tbody><tr>
					<td colspan="4">Mindfulness Meditation for Everyday Living</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction- Let's Begin the Journey to True Love</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindfulness Practice #1- Breath- A Doorway to Freedom</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Meditation #2: Are you ready to fall in love with your body as a sacred temple?</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Practice #3: Discover the Mystery of the Present Through Sensation tracking</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Practice #4: If you like freedom this practice is for you!</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Practice #5: Opening to the Secret of the Magical Pause</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Practice #6: Say what? Lining Up Your Speech with Integrity</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Practice #7- Dropping Down Into the Mystery of the Golden Realms</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Practice #8- A Return to the Bliss of Self-Love</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Now You're Ready to Dive Into Practice - A Review of it All</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
				</tbody></table>

iStudy UK

MBSR

Mindfulness

Master Your Emotions

Meditation

Mindfulness Meditation for Everyday Living

Keighley

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Join us for a day of deep relaxation, self-discovery, and holistic healing at our exclusive retreat designed to rejuvenate your body, mind, and spirit. This immersive experience will guide you through a series of transformative practices, offering you the opportunity to connect with your inner sanctuary.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"> Date:18th of August 2024</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp;Time: 10:00 am - 4:30 pm</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Location: The Healthy Home Retreat&nbsp;<span style="color: rgb(32, 33, 36); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(32, 33, 36);">Babyhouse Ln, Keighley BD20 8HY</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">What to Expect:</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">10:00 am - 10:15 am: Welcome and Introduction</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Begin your journey with a warm welcome from our facilitators, who will provide an overview of the day and introduce you to the peaceful surroundings.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">10:15 am - 11:00 am: Yoga Class</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Ease into the day with a gentle yoga session designed to relax your body and calm your mind. Suitable for all levels, our experienced instructor will guide you through poses that promote flexibility and inner peace.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">11:00 am - 11:15 am: Refreshment Break</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Enjoy a selection of healthy refreshments and take a moment to connect with fellow participants.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">11:15 am - 12:00 pm: Cacao Ceremony</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Experience the heart-opening benefits of cacao in a guided ceremony. Learn about its healing properties and participate in a meditation and sharing circle that fosters a sense of community and inner connection.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">12:00 pm - 1:00 pm: Nourishing Lunch</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Savor a delicious, healthy lunch prepared with fresh, wholesome ingredients. Take this time to relax, reflect, and enjoy the natural beauty of the retreat setting.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">1:00 pm - 2:00 pm: Group Guided Relaxation</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Dive deep into a state of tranquility with a guided relaxation session. Discover your inner sanctuary through visualization techniques and soothing guidance, helping you release stress and embrace serenity.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">2:00 pm - 3:45 pm: One-to-One Hypnotherapy Sessions</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Each participant will have the opportunity for a private 45-minute session with our skilled clinical hypnotherapist. These personalised sessions are tailored to address individual needs and support your journey of self-discovery and healing. During this time, other participants can engage in self-reflection activities, journaling, or nature walks. Massage, Reiki and Reflexology are also available.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">3:45 pm - 4:00 pm: Closing Circle</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">We conclude the day with a closing circle, where you can share your experiences and insights from the retreat. This is a time to connect with the group, express gratitude, and take away lasting tools for continued personal growth.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Why Attend?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">- Reconnect with yourself in a serene and supportive environment.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">- Experience holistic practices that promote physical, emotional, and spiritual well-being.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">- Benefit from personalised hypnotherapy sessions to address your unique needs.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">- Enjoy nourishing food and beautiful surroundings.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">What to Bring:</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">- Comfortable clothing for yoga and relaxation sessions.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">- A yoga mat, cushion and blanket to ensure your comfort.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">- A journal for personal reflections.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">- An open heart and mind, ready to explore and discover.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Spaces are limited to ensure an intimate and personalised experience. Reserve your spot today and embark on a journey to discover your inner sanctuary.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">For more information, please contact Amanda Joy on 07958578464. We look forward to welcoming you to this transformative retreat.</p>

Join us for a day of deep relaxation, self-discovery, and holistic healing at our exclusive retreat designed to rejuvenate your body, mind, and spirit. This immersive experience will guide you through a series of transformative practices, offering you the opportunity to connect with your inner sanctuary.
 Date:18th of August 2024
 Time: 10:00 am - 4:30 pm
Location: The Healthy Home Retreat Babyhouse Ln, Keighley BD20 8HY
What to Expect:
10:00 am - 10:15 am: Welcome and Introduction
Begin your journey with a warm welcome from our facilitators, who will provide an overview of the day and introduce you to the peaceful surroundings.
10:15 am - 11:00 am: Yoga Class
Ease into the day with a gentle yoga session designed to relax your body and calm your mind. Suitable for all levels, our experienced instructor will guide you through poses that promote flexibility and inner peace.
11:00 am - 11:15 am: Refreshment Break
Enjoy a selection of healthy refreshments and take a moment to connect with fellow participants.
11:15 am - 12:00 pm: Cacao Ceremony
Experience the heart-opening benefits of cacao in a guided ceremony. Learn about its healing properties and participate in a meditation and sharing circle that fosters a sense of community and inner connection.
12:00 pm - 1:00 pm: Nourishing Lunch
Savor a delicious, healthy lunch prepared with fresh, wholesome ingredients. Take this time to relax, reflect, and enjoy the natural beauty of the retreat setting.
1:00 pm - 2:00 pm: Group Guided Relaxation
Dive deep into a state of tranquility with a guided relaxation session. Discover your inner sanctuary through visualization techniques and soothing guidance, helping you release stress and embrace serenity.
2:00 pm - 3:45 pm: One-to-One Hypnotherapy Sessions
Each participant will have the opportunity for a private 45-minute session with our skilled clinical hypnotherapist. These personalised sessions are tailored to address individual needs and support your journey of self-discovery and healing. During this time, other participants can engage in self-reflection activities, journaling, or nature walks. Massage, Reiki and Reflexology are also available. 
3:45 pm - 4:00 pm: Closing Circle
We conclude the day with a closing circle, where you can share your experiences and insights from the retreat. This is a time to connect with the group, express gratitude, and take away lasting tools for continued personal growth.
Why Attend?
- Reconnect with yourself in a serene and supportive environment.
- Experience holistic practices that promote physical, emotional, and spiritual well-being.
- Benefit from personalised hypnotherapy sessions to address your unique needs.
- Enjoy nourishing food and beautiful surroundings.
What to Bring:
- Comfortable clothing for yoga and relaxation sessions.
- A yoga mat, cushion and blanket to ensure your comfort. 
- A journal for personal reflections.
- An open heart and mind, ready to explore and discover.
Spaces are limited to ensure an intimate and personalised experience. Reserve your spot today and embark on a journey to discover your inner sanctuary.
For more information, please contact Amanda Joy on 07958578464. We look forward to welcoming you to this transformative retreat.

The Northern College Of Clinical Hypnotherapy

Hypnotherapy

Holistic Therapy

Wellbeing

Join us for a day of deep relaxation, self-discovery, and holistic healing at our exclusive retreat designed to rejuvenate your body, mind, and spirit. This immersive experience will guide you through a series of transformative practices, offering you the opportunity to connect with your inner sanctuary.

Discover Your Inner Sanctuary: A Transformative Day Retreat

Early Bird Offer: £95 (Regular Price: £150) Offer Ends: July 1st 2024 By booking early, you not only save £55 but also ensure your place in this intimate and personalised retreat experience. Don't miss out on this chance to join us for a day of holistic healing and self-discovery at a special reduced rate.

Early Bird

Brecon

Singing retreat in Brecon December 13th - 15th 2024
Nestled amidst the breathtaking beauty of the Brecon Beacons, immerse yourself in a harmonious escape at our winter singing retreat. Join us for a magical journey of vocal exploration, laughter, and connection amidst nature's splendor.
Under the guidance of myself Molly King, an experience vocalist and breath-work facilitator, unleash your voice through singing, vocal improvisation, and soothing vocal sound bathing sessions. 
Cultivate deep connections with fellow retreat-goers as we bond over shared melodies, stories, and laughter.
Indulge your senses with delicious winter feasts, special hot chocolates, and evenings spent jamming around the crackling fire. 
Engage in playful games, tranquil meditation sessions, and leisurely walks through the stunning landscapes of the Brecon Beacons.
Join us for a retreat that celebrates the beauty of music, friendship, and nature. Reconnect with your voice, nourish your soul, and create unforgettable memories in the heart of the Welsh countryside.


Arriving
When you arrive, I'll give you a little tour of the house, and you can find your rooms and settle in. Your names will be on the doors of your bedrooms, so they are easy to find. 
 


What's included? 
A whole weekend of singing and voice workshops, accommodation, plus lunches and dinners.




What to expect
There will be musical games and warm ups, improvisation, song learning, sounding, connecting, feasting, meditation, laughing, singing, playing, relaxing and having fun! 
Accommodation
The shared rooms are beautiful. There are mostly twin rooms and two small group rooms available. If you would like to be with a specific friend, or have any special requirements, let me know and I'll do my best to accommodate. 



	There will be musical games and warm ups, improvisation, song learning, sounding, connecting, feasting, meditation, laughing, singing, playing, relaxing and having fun! 
There will be musical games and warm ups, improvisation, song learning, sounding, connecting, feasting, meditation, laughing, singing, playing, relaxing and having fun! 
Lunches and dinners 
All food is vegetarian and some of the food is vegan and gluten free also. I am making a note of specific dietary requirements as well for our cook, so let me know if there's something I need to pass on. 


Tea breaks and cakes 
Please bring your own teas, coffees and special drinks you might like for the tea brakes. 
Also, if anyone would like to bake or bring bread, cakes or biscuits to share for the tea breaks, and/or to accompany dinner that would be a lovely offering and very welcome. 



Breakfast 
Please bring your own food for breakfasts and snacks, as Sian our amazing cook is just providing lunches and dinners and no deserts. 

Kitchen 
The kitchen in the Manor is ours to use for breakfasts, snacks, and teas and coffees for the weekend. The bottom East-wing kitchen is for our cook, so that's just for them.

Toilets and showers 
Some of the rooms have en suites, and some have communal bathrooms near their rooms. The downstairs loo is for a disabled member of the group, as it’s the only one she will have access to, so please only use the toilets near your bedrooms for the weekend so it’s always available for her. 

Workshop space
Unfortunately there is no lovely big resonant room for us to all be singing in, so if the weather is nice enough, we'll sing outside if we can. If not, we'll be singing around the dinner table which is fine, but it's nice to mix up where we'll be spending our time over the weekend. So make sure you bring warm clothes in case we're outside for long periods of time. Also, bring a yoga mat or something waterproof to sit on for potential outside meditation and sounding.




Mental health and looking after ourselves 
The final schedule that I will send out a week before the retreat may seem rigid, but if at any point you're feeling overwhelmed, and you need to duck out and not attend one of the workshops, that is of course no problem at all. 
We will be checking in with ourselves regularly as a group, but I encourage everyone to be checking in with themselves throughout the weekend too. Listen to your body, and allow what you need. 
There will be no judgment if you need to go for a walk, have some time alone, have a cry, laugh hysterically.....
I have no doubt we will all look out for each other, but if anyone wants to come to talk to me privately about something, my door is always open, and I'll be more than happy to do what I can to accommodate anyone needing a bit of extra support. 	Mental health and looking after ourselves 
The final schedule that I will send out a week before the retreat may seem rigid, but if at any point you're feeling overwhelmed, and you need to duck out and not attend one of the workshops, that is of course no problem at all. 
We will be checking in with ourselves regularly as a group, but I encourage everyone to be checking in with themselves throughout the weekend too. Listen to your body, and allow what you need. 
There will be no judgment if you need to go for a walk, have some time alone, have a cry, laugh hysterically.....
I have no doubt we will all look out for each other, but if anyone wants to come to talk to me privately about something, my door is always open, and I'll be more than happy to do what I can to accommodate anyone needing a bit of extra support. 
Mental health and looking after ourselves 
The final schedule that I will send out a week before the retreat may seem rigid, but if at any point you're feeling overwhelmed, and you need to duck out and not attend one of the workshops, that is of course no problem at all. 
We will be checking in with ourselves regularly as a group, but I encourage everyone to be checking in with themselves throughout the weekend too. Listen to your body, and allow what you need. 
There will be no judgment if you need to go for a walk, have some time alone, have a cry, laugh hysterically.....
I have no doubt we will all look out for each other, but if anyone wants to come to talk to me privately about something, my door is always open, and I'll be more than happy to do what I can to accommodate anyone needing a bit of extra support. 

Breath Voice Body Song

Singing retreat, meditation, body work, sound bath, vegan feast, community, singing, choir, walking, breathing, wellness, retreat.

Wellbeing Singing Retreat in Brecon December 13th -15th 

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			<p>Mindfulness Meditation for Everyday Living course is designed for any aspiring individual who wants to improve their health and well-being. By completing the course, learners will be able reduce psychological and physical distress from life and ensure better health and well-being. 
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										<span>Learners will need regular access to a computer with an internet connection.</span>
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										<span>High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.</span>
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										<span>This course is available to all learners, of all academic backgrounds.</span>
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										<span>To improve understanding of mindfulness meditation </span>
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										<span>To learn how to find inner peace and true happiness of life </span>
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										<span>To learn key techniques and strategies to reduce stress </span>
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                                <h2>Course Curriculum</h2>
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					<td>Introduction- Let's Begin the Journey to True Love</td><td><span>🕐 00:09:00</span></td>
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					<td>Mindfulness Practice #1- Breath- A Doorway to Freedom</td><td><span>🕐 00:13:00</span></td>
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					<td>Meditation #2: Are you ready to fall in love with your body as a sacred temple?</td><td><span>🕐 00:13:00</span></td>
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					<td>Practice #3: Discover the Mystery of the Present Through Sensation tracking</td><td><span>🕐 00:13:00</span></td>
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					<td>Practice #4: If you like freedom this practice is for you!</td><td><span>🕐 00:10:00</span></td>
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					<td>Practice #5: Opening to the Secret of the Magical Pause</td><td><span>🕐 00:11:00</span></td>
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					<td>Practice #6: Say what? Lining Up Your Speech with Integrity</td><td><span>🕐 00:09:00</span></td>
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					<td>Practice #7- Dropping Down Into the Mystery of the Golden Realms</td><td><span>🕐 00:09:00</span></td>
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					<td>Practice #8- A Return to the Bliss of Self-Love</td><td><span>🕐 00:07:00</span></td>
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					<td>Now You're Ready to Dive Into Practice - A Review of it All</td><td><span>🕐 00:04:00</span></td>
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Description Sports Coaching Diploma course is designed for any aspiring individual who wants to build their career as a sport

Mindfulness Meditation for Daily Life

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			<blockquote>
<h4><b>Have peace in mind with this Yoga and Mindfulness Meditation Course</b></h4>
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<p><span>Do you want to connect yourself at a certain mental level to the point of relief of all your stress? What are the psychological and cognitive mechanisms that lead to well-being? Get rid of all your stress with this course.</span></p>
<p><span>There are many ways mindfulness will promote well-being, such as enhancing brain performance or by promoting creative thinking. An important part of mindfulness is an awareness of our thoughts and feelings as they happen moment to moment. </span><span>Yoga is both a state of connection and a body of techniques that allow you to connect to anything. Conscious connection to something allows you to feel and experience that thing, person, or experience. The experience of connection is a state of yoga, a joyful and blissful, fulfilling experience.</span></p>
<p><span>If you want to learn Yoga and how to achieve mindfulness through this, then you have to try this course. Know all about the techniques in Yoga to achieve maximum mindfulness.</span></p>
<h3><b>Course Highlights</b></h3>
<p><b>Yoga and Mindfulness Meditation Course</b> is an award winning and the best selling <b></b> course that has been given the CPD Certification &amp; IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector.</p>
<p>It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed <strong>Yoga and Mindfulness Meditation Course</strong> into <b>several</b> modules for teaching you everything you need to become successful in this profession.</p>
<p>To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just <b>20/30</b> hours and it is also possible to study at your own pace.</p>
<p>We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email.</p>
<p>For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website.</p>
<h3><b>Why You Should Choose</b><b> Yoga and Mindfulness Meditation Course</b></h3>
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<li>Lifetime access to the course</li>
<li>No hidden fees or exam charges</li>
<li>CPD Accredited certification on successful completion</li>
<li>Full Tutor support on weekdays (Monday - Friday)</li>
<li>Efficient exam system, assessment and instant results</li>
<li>Download Printable PDF certificate immediately after completion</li>
<li>Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.</li>
<li>Improve your chance of gaining professional skills and better earning potential.</li>
</ul>
<h3><b>Who is this Course for?</b></h3>
<p><b>Yoga and Mindfulness Meditation Course </b>is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.</p>
<p>As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.</p>
<h3><b>Requirements</b></h3>
<p>Our<b> Yoga and Mindfulness Meditation Course</b> is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.</p>
<h3><b>Career Path</b></h3>
<p>You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.</p><table>				<tbody><tr>
					<td colspan="4">Yoga</td>
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					<td>Introduction</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 01:00:00</span></td>
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					<td><i></i></td>
					<td>What is Yoga?</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:30:00</span></td>
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					<td>Why is Yoga Beneficial?</td>
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					<td><span><i></i> 00:45:00</span></td>
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					<td>Different Kinds of Yoga</td>
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					<td><span><i></i> 00:45:00</span></td>
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					<td>Positions For Beginners</td>
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					<td><span><i></i> 00:45:00</span></td>
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					<td>Equipment &amp; Accessories For Yoga</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
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					<td>Conclusion</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
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					<td colspan="4">Yoga and Meditation</td>
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					<td><i></i></td>
					<td>WHAT IS YOGA?</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
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					<td><i></i></td>
					<td>WHICH IS RIGHT FOR YOU?</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
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					<td><i></i></td>
					<td>GETTING READY</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
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					<td><i></i></td>
					<td>BEGINNING YOUR WORKOUT</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
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					<td>MEDITATION</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
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					<td>YOGA AND HEALING</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
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					<td><i></i></td>
					<td>Introduction</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 01:00:00</span></td>
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					<td><i></i></td>
					<td>Definition Of Mindfulness Meditation?</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 01:00:00</span></td>
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					<td><i></i></td>
					<td>Essential Benefits Of Mindfulness Meditation</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
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					<td><i></i></td>
					<td>Mindfulness Meditation Quick Step By Step</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
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					<td>Heal Your Body With Mindfulness Meditation</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
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					<td colspan="4">Mock Exam</td>
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					<td>Mock Exam- Yoga and Mindfulness Meditation Course</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
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					<td colspan="4">Final Exam</td>
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					<td>Final Exam- Yoga and Mindfulness Meditation Course</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
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Yoga Teaching

Yoga Teacher

Children's Yoga Teacher

Yoga Therapist

Yoga

Yoga and Mindfulness Meditation Course

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">F</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">ill your chalice with the invigorating love from Venus together with the wisdom from Sirius. Y<b style="color: rgb(85, 89, 94); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">ou connect with your inner sanctuary, the place of ultimate receiving and being. Allowing the mystery to unfold and replenishing your well-being.&nbsp;</span></b>&nbsp;</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The 08-08 is the high time of the spiritual calendar with the incredible influx of the Sirian Master frequencies. In ancient Egypt, it was celebrated as the beginning of a new cycle, the new year. Many ceremonies were held to connect with this energy and anchor it for the new beginning.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The Magdalene Lineage of Isis, Queen Shiba and Mary Magdalene is intrinsically interwoven with this frequency, its teachings and higher knowledge passed on from generation to generation in the female lineages around the world.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This Lionsgate join me for a beautiful circle of love, joy, and nurturing energies. Embark on this journey with the codes from Sirius celebrating femininity, and ancient wisdom as a path forward into the future. Awaken the mysterious rose codes and tap into your feminine power.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The Power of this year is magnified with it being a triple 8-8-8 portal which is a highly potent time for positive change, innovation and rejuvenation.&nbsp;</p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(85, 89, 94);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">YOU WILL RECEIVE</span></strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="color: var( --e-global-color-4ebbbd0 ); box-sizing: border-box;" fr-original-style="color: var( --e-global-color-4ebbbd0 );">The wisdom codes from Sirius</span></li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Specialised Attunements from the Sisterhood of the Rose&nbsp;</li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Deeply nurturing meditation to find your inner still-point&nbsp;</li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Harmonising of all your chakras, body, heart and soul&nbsp;</li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Magdalene Codes of power, innate wisdom and joy</li></ul><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(85, 89, 94);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);"> TEACHINGS</span></strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Direct insights into the Ascended Masters Lives</p></li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The power of stillness as the greatest source of inspiration and creativity</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The Magdalene ways to integrate and work with higher energies&nbsp;</p></li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Accessing your inner power with joy and confidence</li></ul><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">FOR ALL PARTICIPANTS</strong></span></p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">You can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the event to dive into activations anytime.</span></p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">FIND YOUR TIMEZONE</strong></span></p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">08.00 AM &ndash; HI | 12.00 PM &ndash; MST | 02.00 PM &ndash; EST | 06.00 PM &ndash; BST | 07.00 PM &ndash; CEST</span></p>

This Equinox is monumental. It anchors all you have achieved this summer while creating a new balance in your life with joy, success, and abundance. It is further amplified during this Eclipse corridor, providing you with positive change and aligning you with your highest destiny. 
The incredible shift, starting with the worldwide Aurora Borealis in May, is now allowing you to co-create the New Archangelic Retreats around the world as places of love, support, and rejuvenation, anchoring the angelic principles in the New Earth. 

In this activation, you will receive upgrades from the Archangelic Kingdom that align you with your highest soul’s calling. The beings who hold Cosmic Christ Codes will attune you to the Golden Solar Fire to activate your highest gifts, which are ready to blossom. 

Enjoy the teachings from the Archangels and Andromedans on creating a blissful and abundant life within the New Earth in harmony with all beings. Understand which angels and archangels to call on for support in all areas of your life and which Galactics can help you achieve your dreams. 

You will receive
Attunement of the Golden Solar Fire
DNA Attunements from the Archangels
Cosmic Codes of Bliss & Co-creation by the Andromedans
Upgrades to your Light Body with Babaji
Anchoring the Archangelic Retreats worldwide
Time to ask your burning questions 

ALL PARTICIPANTS
You can join live or enjoy the replay whenever works best for you. The audio and video files will be sent out after the event so you can dive into activations anytime.

FIND YOUR TIMEZONE
08.00 AM – HI | 12.00 PM – MST | 02.00 PM – EST | 06.00 PM – BST | 07.00 PM – CEST

Katarina Heuser

Spirituality

Chakra

Psychic Development

Mystery

Discover your special powers, receive insights and deep healing together with an abundance of light codes taking your life to the next level!

September Activation - Archangelic Retreats

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Retreat in Daily Life</strong> is a way to find something of what you might experience on a residential retreat, with the difference being that you are at home, and the prayer experience is woven into the rhythm of your ordinary life.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">The&nbsp;Contemplative at Home Retreat in Daily Life</strong> involves two components:</p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Six days per week : Thirty to Forty-five minutes of <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">daily personal prayer</strong>, with suggested meditations and reflection questions.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">One day per week : A&nbsp;two-hour Zoom call, to share with other pilgrims who are on retreat with you. Lissy hosts these sessions in a <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">group spiritual direction</strong> format.&nbsp;</li></ul><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><div fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Who is this for?</strong></div><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><div fr-original-style="" style="box-sizing: border-box;">This retreat is suitable for anyone who has (or has had) some kind of practice of Christian prayer, and is ready to explore a bit more of their faith, their prayer life or their relationship with God.&nbsp;</div><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><div fr-original-style="" style="box-sizing: border-box;">This might be for you if you</div><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Would like to explore the contemplative prayer traditions of the Christian faith</div></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Are ready for something deeper in your relationship with God</div></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Hope to find God in new ways</div></li><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Would like some structure and support to help you reinstate a habit of daily prayer</div></li><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Would like to go away on retreat, but are unable to at the moment</div></li><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Enjoy&nbsp;</span>Contemplative at Home meditations and want to connect&nbsp;with others who do as well</div></li></ul><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Prayer Material</strong></span></div><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Meditations from the Contemplative at Home archives are suggested for five days of the week, with an Examen or review practice on the sixth day of the week. Each week follows a slightly different theme.</span></div><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><p id="isPasted" style="margin-left: 20px; color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="margin-left: 20px;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">Week One: Introduction to Contemplative Prayer / Establishing your Routine</span></p><p style="margin-left: 20px; color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="margin-left: 20px;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">Week Two: Lectio Divina / Listening to Scripture</span></p><p style="margin-left: 20px; color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="margin-left: 20px;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">Week Three: Imaginative Contemplation / Encoutering Jesus&nbsp;</span></p><p style="margin-left: 20px; color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="margin-left: 20px;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">Week Four: Praying with the Psalms / My Life in God</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">Prompts for reflection are also provided. Most of the meditations are around twenty minutes in length, with a suggested 15 minutes after the audio&nbsp;meditation for journalling or reflecting on your prayer experience.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Further Details and Commitment</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">The times listed on the sign up link above reflect the time for the group calls. Please be aware of your local time zone. I work in the UK and times may be listed for GMT.&nbsp;&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">There will be one call before the retreat begins, and one at the end of each week, for a total of 5 calls.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">There will be a maximum of six participants in the group.<br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Please check that you are able to attend all of the group sessions before you apply.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The daily prayer can be done at any time that suits you but, if you don&#39;t already have a 30-45 minute window of time devoted to prayer each day, do take some time to think about when you might fit it in, for example: will you wake up earlier? Will you do it at lunch time? in the evening? How realistic is this? &nbsp;Is there a place in your house where you could sit to pray? Will&nbsp;those you share space with will be able to respect your commitment to the retreat?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This won&#39;t be for everyone, but for those who are drawn to take part in this prayer experience, I have no doubt that it will be a positive and enriching time. I am really looking forward to sharing this space with you.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p>

Contemplative at Home

Contemplative at Home Retreat in Daily Life

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Welcome! And thank you for being curious about The Goddess Hour. If you are searching for connection, this could be for you. Each event is different and is filled with Love and Laughter.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I am given a theme for the evening, usually on the day of the event itself and this then becomes our focus for the session, as we follow the guidance and teachings that arise through spoken word, meditation and sharing.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">They are beautiful spontaneous affairs that are always different and sometimes surprising! Most importantly they foster a great sense of connection within and without and everyone feels empowered and inspired through attending.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I was guided by the great Goddess Isis to run the first of these events back in May of 2023 and they have been taking place ever since, on the last Wednesday of the month.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">They really are special events. Come to one or come to many! There are no rules. If you would welcome the opportunity to connect with other like-minded women, then maybe this is for you...</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A sacred hour just for you, to feel held, nurtured and cherished. Oh and I always pull everyone a <em fr-original-style="" style="box-sizing: border-box;">Goddess Card</em> at the end of the session. Some beautiful individual guidance from the Goddesses themselves...</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Please feel free to contact me if you have any questions or take the plunge and come along to the next one. The only way you will discover if it&#39;s for you, like anything in life, is to take part...! And this year, more than ever, feels like it&#39;s time that we do things that we have never done before...</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">The beautiful picture of the Goddess Quan Yin is by the artist Sue Halstenberg and is available as a print, from Fine Art of America. </em></p>

Welcome! And thank you for being curious about The Goddess Hour. If you are searching for connection, this could be for you. Each event is different and is filled with Love and Laughter.
I am given a theme for the evening, usually on the day of the event itself and this then becomes our focus for the session, as we follow the guidance and teachings that arise through spoken word, meditation and sharing.
They are beautiful spontaneous affairs that are always different and sometimes surprising! Most importantly they foster a great sense of connection within and without and everyone feels empowered and inspired through attending.
I was guided by the great Goddess Isis to run the first of these events back in May of 2023 and they have been taking place ever since, on the last Wednesday of the month.
They really are special events. Come to one or come to many! There are no rules. If you would welcome the opportunity to connect with other like-minded women, then maybe this is for you...
A sacred hour just for you, to feel held, nurtured and cherished. Oh and I always pull everyone a Goddess Card at the end of the session. Some beautiful individual guidance from the Goddesses themselves...
Please feel free to contact me if you have any questions or take the plunge and come along to the next one. The only way you will discover if it's for you, like anything in life, is to take part...! And this year, more than ever, feels like it's time that we do things that we have never done before...


The beautiful picture of the Goddess Quan Yin is by the artist Sue Halstenberg and is available as a print, from Fine Art of America. 

This Divine Life

Intuition

Women In Leadership

Nurture

A beautiful hour of connection, guidance and fun! Join together with other like minded women, to feel held supported and seen.

The Goddess Hour 

<p id="isPasted" style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Having a regular mindfulness practice can:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help with depression</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Soothe anxiety</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Calm stress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve sleep, focus and creativity</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help chronic pain</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve relationships</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Helps to bring balance and stability to day-to-day life</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You will receive:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">16 hours of expert tuition and guidance during the live and interactive classes</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A detailed handbook to support your learning and journal your progress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Free audio recordings of the practices each week to support your home learning</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Access to an online Facebook community group</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What happens in the sessions?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is home practice?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day)&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><em fr-original-style="" style="box-sizing: border-box;">Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential.</em>&nbsp;</p>

The Innocence Guru

Mental Health

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. 

Mindfulness Based Stress reduction 

<h3 style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">5 Week Qi-Gong Course For The Earth Phase of Late Summer&nbsp;</h3><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">When:&nbsp;Tuesday Evenings 6pm (via Zoom) All classes are recorded so you can catch up in your own time</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Dates: August 27th, September 3rd, 10th (this class will be at 10am), 17th and 24th <br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">Price:&nbsp;&pound;45 (concessions available please do get in touch)</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Suitable for everyone no matter your experience</strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">During this course we will use Qigong forms, meditations, and healing sounds, focusing on the Earth element and its relationship to our body. The Earth element relates to the organs of digestion, the stomach, pancreas and spleen, to our flesh and muscles, to our sense of taste, and to our healthy robust immune system. It guides us to feel grounded and connected to the world around us, letting go of our worries, so we can come into our calm and healthy balanced centre. Where we can access our own natural health and vitality and connect to the sweetness of life.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. &nbsp;Where we can better navigate life&rsquo;s uncertainties with greater balance, ease, and steadiness.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">What is included:&nbsp;</p><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;">Five live zoom classes&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Access to replays of all classes so you can catch up in your own time.&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Learn a simple Qigong form for the Earth Element</li><li fr-original-style="" style="box-sizing: border-box;">Guided meditations</li><li fr-original-style="" style="box-sizing: border-box;">Explore the 6 Healing sounds for each organ of the body.</li><li fr-original-style="" style="box-sizing: border-box;">Learn how to clear the meridian pathways for increased vitality.&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Learn self-massage&nbsp;techniques for key&nbsp;acupuncture&nbsp;points to release stress and calm our busy minds.</li></ul><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Qigong means &ldquo;To Nourish Life&rdquo; and for me having a regular practice helps to bring me home to myself.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">What will i get out of this course?</p><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;">🍃 Reconnect with your body</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Relax your mind</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Improve mental clarity</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Improve circulation</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Enhanced breathing</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Stronger immune system&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Healthy hormone balance</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Less physical tension</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Reduced pain</li><li fr-original-style="" style="box-sizing: border-box;">🍃 More energy</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Less stress and anxiety</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Connect to self &ndash; Connect to life</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Come into harmony with your inner nature</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Expanded awareness of the mystery of the universe</li></ul><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.</strong></p>

5 Week Qi-Gong Course For The Earth Phase of Late Summer 
When: Tuesday Evenings 6pm (via Zoom) All classes are recorded so you can catch up in your own time
Dates: August 27th, September 3rd, 10th (this class will be at 10am), 17th and 24th 

Price: £50 (concessions available please do get in touch)
Suitable for everyone no matter your experience
During this course we will use Qigong forms, meditations, and healing sounds, focusing on the Earth element and its relationship to our body. The Earth element relates to the organs of digestion, the stomach, pancreas and spleen, to our flesh and muscles, to our sense of taste, and to our healthy robust immune system. It guides us to feel grounded and connected to the world around us, letting go of our worries, so we can come into our calm and healthy balanced centre. Where we can access our own natural health and vitality and connect to the sweetness of life.
Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. Where we can better navigate life’s uncertainties with greater balance, ease, and steadiness.
What is included: 
Five live zoom classes
Access to replays of all classes so you can catch up in your own time.
Learn a simple Qigong form for the Earth Element
Guided meditations
Explore the 6 Healing sounds for each organ of the body.
Learn how to clear the meridian pathways for increased vitality.
Learn self-massage techniques for key acupuncture points to release stress and calm our busy minds.
Qigong means “To Nourish Life” and for me having a regular practice helps to bring me home to myself.
What will i get out of this course?
🍃 Reconnect with your body
🍃 Relax your mind
🍃 Improve mental clarity
🍃 Improve circulation
🍃 Enhanced breathing
🍃 Stronger immune system
🍃 Healthy hormone balance
🍃 Less physical tension
🍃 Reduced pain
🍃 More energy
🍃 Less stress and anxiety
🍃 Connect to self – Connect to life
🍃 Come into harmony with your inner nature
🍃 Expanded awareness of the mystery of the universe
Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.

Sunhouse

Health & Fitness

Tai Chi

Wellness Coach

FIND YOUR CENTRE

Concession 

Super Concession 

Stress is normal, but not natural.
Find out how to change the pattern of taking on stress and release your stored stress.
Step by step, week by week.
By the end of the course your perception will be different and you’ll have tools for life to cultivate calm and be more ‘you’.

Boundless Meditation

Meditation for Alleviating Stress

<p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(37, 46, 57);">When it comes to designing our dream future, there are a few &nbsp;aspects to be considered...</p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);">Firstly, amongst the chaos, how often do we actually create space to think about what we genuinely want for ourselves?</p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);">And then when we do, are they our own desires, or someone else&#39;s?</p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Vision boards help you to gain clarity</strong>&nbsp;on what you truly want from life</p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);">I will teach you to&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">connect&nbsp;</strong>back in with your&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">core values,&nbsp;</strong>an overview behind&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">manifestation</strong>&nbsp;and how our early life experiences may have impacted us now (positively and negatively).</p><ul style="color: rgb(37, 46, 57); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><li fr-original-style="" style="box-sizing: border-box;">Experience a short meditation to clear and open the mind</li><li fr-original-style="" style="box-sizing: border-box;">Identify your big dreams and goals, your values and how this aligns with your identity and purpose.</li><li fr-original-style="" style="box-sizing: border-box;">Create your unique vision board from scratch.</li></ul><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);">The Workshop will be a hybrid of meditation, fun and networking helping you to connect back in with who you truly are, your centre of creativity, and visualise your dream life.</p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);">This is for you if you say yes to one or more of the following:</p><ul style="color: rgb(37, 46, 57); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><li fr-original-style="" style="box-sizing: border-box;">you are ready to explore what you want from life</li><li fr-original-style="" style="box-sizing: border-box;">you feel stuck and uninspired</li><li fr-original-style="" style="box-sizing: border-box;">you have a vision, but you want to have a daily reminder of your dreams and goals</li><li fr-original-style="" style="box-sizing: border-box;">you want to manifest your vision or dream life quicker</li><li fr-original-style="" style="box-sizing: border-box;">you would like to passionately connect with your goals and dreams</li><li fr-original-style="" style="box-sizing: border-box;">you would like to connect with your sacral chakra and instil some creativity into your energy</li></ul><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Are you ready to create the life that lights you up?</strong></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(37, 46, 57);"><em fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Resources required:</strong></em><em fr-original-style="" style="box-sizing: border-box;">&nbsp;</em></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><em fr-original-style="" style="box-sizing: border-box;">Everyone: Notepad + pen, quiet space for reflection.&nbsp;</em></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><em fr-original-style="" style="box-sizing: border-box;">If you know you definitely want to create your Vision Board on your Computer, then please come ready with access to Microsoft word or Canva. &nbsp;</em></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><em fr-original-style="" style="box-sizing: border-box;">Otherwise (and this is my favourite way to start a vision board experience), you will also need;</em></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><em fr-original-style="" style="box-sizing: border-box;">Access to images that you can cut out. &nbsp;Here are some ideas on building your portfolio of images:</em></p><ul style="color: rgb(37, 46, 57); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">buy your favourite magazine/ ask around your friends/ family if you can have it rather than being thrown away</em></li><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">local supermarkets that offer their free magazine</em></li><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">travel agents&nbsp;</em></li><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">keep hold of local magazines/ newspapers/ flyers dropped through the door</em></li><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">photos that you don&#39;t mind cutting up</em></li><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">celebratory cards</em></li></ul><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><em fr-original-style="" style="box-sizing: border-box;">Please also have access to A3 card (you can buy these from craft stores) ; scissors, glue.</em></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><em fr-original-style="" style="box-sizing: border-box;">You can go super creative here as much as you would like; feathers, sparkle. you could even connect with the outdoors if you know how to preseve your items.&nbsp;</em></p>

Sinéad Robertson

Personal Development

Life Coaching

Manifestation & Law of Attraction

Creative Therapy

𝐃𝐢𝐝 𝐘𝐨𝐮 𝐤𝐧𝐨𝐰?
😍Vision Boards improves your chance of success! 
Here's just a few benefits from the process of vision boarding ⤵️
🔸 Helps you to connect with what you truly want from life;
🔸 Shift your mindset;
🔸 Provides a tool to align and focus your goals
And are a great opportunity to meet new and like minded people!
I'm looking forward to hosting this vision board workshop with you.  
🙏🏻Give me a shout if you have any questions.

Design your Dream Life Vision Board

<div>
	<h3><b>Description:</b></h3>
<p>In order to have a peaceful and happy life, it is important that you must succeed in having peace within each of your steps. Walking meditations is one of the most useful and grounding ways of attending to our body. It is a simple and universal practice for developing calm, connected-ness, and embodied awareness. It can be practised on a daily basis, before or after sitting meditation or anytime on its own, such as after a busy day at work or on a lazy Sunday morning. With our walking meditation course students will learn the art of walking,  art of meditation, to use the natural movement of walking to cultivate mindfulness and wakeful presence.</p>
<h3><b>Who is the course for?</b></h3>
<ul>
<li><span>This course is for people who are interested in learning more about walking meditation</span></li>
</ul>
<h3><b>Entry Requirement:</b></h3>
<ul>
<li><span>This course is available to all learners, of all academic backgrounds.</span></li>
<li><span>Learners should be aged 16 or over to undertake the qualification.</span></li>
<li><span>Good understanding of English language, numeracy and ICT are required to attend this course.</span></li>
</ul>
<h3><strong>Assessment: </strong></h3>
<ul>
<li>At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.</li>
<li>Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.</li>
</ul>
<h3><strong>Certification:</strong></h3>
<ul>
<li>After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.</li>
<li>PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working</li>
</ul>
<h3><strong>Why choose us?</strong></h3>
<ul>
<li>Affordable, engaging &amp; high-quality e-learning study materials;</li>
<li>Tutorial videos/materials from the industry leading experts;</li>
<li>Study in a user-friendly, advanced online learning platform;</li>
<li>Efficient exam systems for the assessment and instant result;</li>
<li>The UK &amp; internationally recognised accredited qualification;</li>
<li>Access to course content on mobile, tablet or desktop from anywhere anytime;</li>
<li>The benefit of career advancement opportunities;</li>
<li>24/7 student support via email.</li>
</ul>
<h3><b>Career Path:</b></h3>
<p><span>Walking meditation is a useful qualification to possess, and would be beneficial for the following careers:</span></p>
<ul>
<li><span>Meditation Instructor</span></li>
<li><span>Yoga instructor</span></li>
</ul>
		</div><table width="100%">				<tbody><tr>
					<td colspan="4">Walking Meditation</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Walking Meditation Explained</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Preparations For Walking Meditation</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Benefits And Advantages Of Walking Meditation</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Walking Meditation: Walkthrough</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Meditation Objects for Walking Meditation</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Mock Exam</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mock Exam- Walking Meditation</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Final Exam</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Final Exam- Walking Meditation</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Certificate and Transcript</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Order Your Certificates and Transcripts</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table>

John Academy

Walking Meditation

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">4 week Beginners Meditation Class.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">No previous experience required.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Learn how to meditate effectively with simple meditation and mindfulness techniques.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Step-by-step instruction with ongoing guidance to make the whole process easy and enjoyable.</p>

Stress Management

Emotional Wellbeing

Psychological Wellbeing

Anxiety Management

Anger Management

Meditation for beginners with simple and easy techniques and guidance

Meditation for Beginners

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			<h3><b>Description:</b></h3>
<p><span>Since human beings are usually faced with issues of complexity, difficultness or any form of stress, we need to learn how to overcome these and one solution to this is meditation. In this course, you will learn about mindfulness meditation and become a master after taking this course. This course will teach you the definition and benefits of mindfulness meditation. More importantly, you will be learning the quick steps of mindfulness meditation to be able to experience it and eventually teach it to other people who are interested in it.</span></p>
<h3><b>Who is the course for?</b></h3>
<ul>
<li><span>Meditation experts who want to improve their mindfulness meditation and become a master of it.</span></li>
<li><span>People who have an interest in mindfulness meditation.</span></li>
</ul>
<h3><b>Entry Requirement:</b></h3>
<ul>
<li><span>This course is available to all learners, of all academic backgrounds. </span></li>
<li><span>Learners should be aged 16 or over to undertake the qualification.</span></li>
<li><span>Good understanding of English language, numeracy and ICT are required to attend this course.</span></li>
</ul>
<h3><strong>Assessment: </strong></h3>
<ul>
<li>At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.</li>
<li>Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.</li>
</ul>
<h3><strong>Certification:</strong></h3>
<ul>
<li>After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.</li>
<li>PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days.</li>
</ul>
<h3><strong>Why choose us?</strong></h3>
<ul>
<li>Affordable, engaging &amp; high-quality e-learning study materials;</li>
<li>Tutorial videos/materials from the industry leading experts;</li>
<li>Study in a user-friendly, advanced online learning platform;</li>
<li>Efficient exam systems for the assessment and instant result;</li>
<li>The UK &amp; internationally recognized accredited qualification;</li>
<li>Access to course content on mobile, tablet or desktop from anywhere anytime;</li>
<li>The benefit of applying for NUS Extra Discount Card;</li>
<li>24/7 student support via email.</li>
</ul>
<h3><b>Career Path:</b></h3>
<h3><span>Mindfulness Meditation Mastery course  would be beneficial for the following careers:</span></h3>
<ul>
<li><span>Health Educator</span></li>
<li><span>Meditation Program Director</span></li>
<li><span>Mindfulness Intern</span></li>
<li><span>Peer-to-peer Specialist</span></li>
<li><span>Yoga and Fitness Instructor.</span></li>
</ul><table>				<tbody><tr>
					<td colspan="4">Mindfulness Meditation Mastery</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Definition Of Mindfulness Meditation?</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Essential Benefits Of Mindfulness Meditation</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindfulness Meditation Quick Step By Step</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Heal Your Body With Mindfulness Meditation</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Mock Exam</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mock Exam- Mindfulness Meditation Mastery</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Final Exam</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Final Exam- Mindfulness Meditation Mastery</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
				</tbody></table>

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