Discover Your Inner Sanctuary: A Transformative Day Retreat

Description

Join us for a day of deep relaxation, self-discovery, and holistic healing at our exclusive retreat designed to rejuvenate your body, mind, and spirit. This immersive experience will guide you through a series of transformative practices, offering you the opportunity to connect with your inner sanctuary.

Date:18th of August 2024

 Time: 10:00 am - 4:30 pm

Location: The Healthy Home Retreat Babyhouse Ln, Keighley BD20 8HY

What to Expect:

10:00 am - 10:15 am: Welcome and Introduction

Begin your journey with a warm welcome from our facilitators, who will provide an overview of the day and introduce you to the peaceful surroundings.

10:15 am - 11:00 am: Yoga Class

Ease into the day with a gentle yoga session designed to relax your body and calm your mind. Suitable for all levels, our experienced instructor will guide you through poses that promote flexibility and inner peace.

11:00 am - 11:15 am: Refreshment Break

Enjoy a selection of healthy refreshments and take a moment to connect with fellow participants.

11:15 am - 12:00 pm: Cacao Ceremony

Experience the heart-opening benefits of cacao in a guided ceremony. Learn about its healing properties and participate in a meditation and sharing circle that fosters a sense of community and inner connection.

12:00 pm - 1:00 pm: Nourishing Lunch

Savor a delicious, healthy lunch prepared with fresh, wholesome ingredients. Take this time to relax, reflect, and enjoy the natural beauty of the retreat setting.

1:00 pm - 2:00 pm: Group Guided Relaxation

Dive deep into a state of tranquility with a guided relaxation session. Discover your inner sanctuary through visualization techniques and soothing guidance, helping you release stress and embrace serenity.

2:00 pm - 3:45 pm: One-to-One Hypnotherapy Sessions

Each participant will have the opportunity for a private 45-minute session with our skilled clinical hypnotherapist. These personalised sessions are tailored to address individual needs and support your journey of self-discovery and healing. During this time, other participants can engage in self-reflection activities, journaling, or nature walks. Massage, Reiki and Reflexology are also available. 

3:45 pm - 4:00 pm: Closing Circle

We conclude the day with a closing circle, where you can share your experiences and insights from the retreat. This is a time to connect with the group, express gratitude, and take away lasting tools for continued personal growth.

Why Attend?

- Reconnect with yourself in a serene and supportive environment.

- Experience holistic practices that promote physical, emotional, and spiritual well-being.

- Benefit from personalised hypnotherapy sessions to address your unique needs.

- Enjoy nourishing food and beautiful surroundings.

What to Bring:

- Comfortable clothing for yoga and relaxation sessions.

- A yoga mat, cushion and blanket to ensure your comfort. 

- A journal for personal reflections.

- An open heart and mind, ready to explore and discover.

Spaces are limited to ensure an intimate and personalised experience. Reserve your spot today and embark on a journey to discover your inner sanctuary.

For more information, please contact Amanda Joy on 07958578464. We look forward to welcoming you to this transformative retreat.