Mindfulness Meditation for Daily Life

Description

Mindfulness Meditation for Everyday Living course is designed for any aspiring individual who wants to improve their health and well-being. By completing the course, learners will be able reduce psychological and physical distress from life and ensure better health and well-being.

• Develop necessary knowledge on mindfulness meditation
• Develop excellent skills to integrate body based mindfulness practice into personal life
• Learn key strategies and techniques to reduce stress level and increase a deeper sense of calmness
• Understand how to live life with greater moment to moment presence
• Develop excellent skills to find inner peace and true happiness of life

Requirements

• Learners will need regular access to a computer with an internet connection.
• High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.
• This course is available to all learners, of all academic backgrounds.

• 2.5 hours of high-quality e-learning content
• Course completion certificate
• To improve understanding of mindfulness meditation
• To learn how to find inner peace and true happiness of life
• To learn key techniques and strategies to reduce stress