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Monday Night - Conscious Connected Breathwork
By Sunhouse
Change Your Breath Change Your Life Experience the amazing power of your breath to transform stress and tension and create more flow in your life. In these sessions we will use a simple breathing technique know as conscious connected breathing, this activates the nervous system and helps create new neural pathways in the brain. When we breathe in this pattern, we begin to enter into an altered state of consciousness which allows us to release stored emotions and trauma in both the physical and energetic body. If your looking to release stress and create more space for joy, peace and love then these sessions are for you. Benefits of Conscious Connected Breathwork include: - Release Tension - Reduce Stress & Anxiety - Clear Emotional Blocks - Heal Trauma - Increased Energy - Better Sleep Why not join me for a session? You will be amazed at the releases you can experience with this simple practice. These sessions are a beautiful way to come together and experience the power of group healing where we all learn and grow from each others experiences. They offer the opportunity to delve deeper into our own inner worlds with the support and connection of others. These are small group gatherings of up to 8 -10 people and no previous experience necessary.
Yoga Classes
By Niroshini
ROOTS In the whirlwind of daily life, we often miss the present. But what if we paused? By cultivating awareness of our thoughts, feelings, and the world around us, we unlock a path to greater well-being. This practice, known as mindfulness, allows us to savour life's experiences and gain a deeper understanding of ourselves. Have you ever noticed yourself multitasking on autopilot? Working from home with the TV on, scrolling through your phone while eating, or rushing through your day without truly being present? In today's digital age, it's easy to become scattered and disconnected. That's where "Roots" comes in. The name has a reason just like our life. Our roots, both physical and metaphorical, connect us to the earth's energy. Yoga mimic these roots, anchoring us in the present moment. Mindfulness becomes the fertile ground where inner wisdom and true self can flourish. I am NIROSHINI, and I've been practising yoga since the age of 6. With a background rooted in yoga and naturopathy studies in India, I'm passionate about sharing the transformative power of yoga and mindfulness. Drawing from the wisdom of Hatha and Ashtanga Yoga traditions, we have a tapestry of mindful movement, breathwork, postures, (asanas), meditation, and relaxation techniques. This holistic approach cultivates peace, strength, and awareness on both on and off the mat. At Roots, we believe yoga is a transformative tool for a happier, healthier you. Discover your roots and embark on this journey of mindful well-being. This will be your path to reconnect with yourself. Through gentle yoga practices and mindfulness techniques, you'll learn to cultivate present-moment awareness and a sense of calm amidst the everyday chaos. Imagine truly savouring your meals, quieting your mind during work, increased productivity and finding peace in the simple moments. Through “Roots” you'll experience a dramatic shift in your well-being and the way you look at the journey of your life. Join me on this journey to find your roots and discover the joy of mindful living. Contact us : +447395275754 Instagram: therootsedinburgh
REVIVE & THRIVE REVITALISING WOMEN’S RETREAT 5 NIGHTS: TUES 21ST - SUN 26TH MAY 2024 - SOLD OUT 8 NIGHTS: SAT 21ST - SUN 29TH SEPTEMBER 2024 - ONLY 8 SPACES LEFT Go from feeling …. Tired to Renewed calm and centred in your body, with your spark restored, and spirit lifted Low energy to Revitalised revived and recharged, physically and mentally, and ready to face life’s challenges Unempowered to Empowered inspired and motivated to continue energising eating habits and self-care Escape to Turkiye’s Turquoise Coast for an uplifting, transformative women’s retreat designed to revitalise your body, mind, and eating habits. * Rejuvenate mind, body and spirit * Reclaim control of your energy * Re-energise your eating habits 9-days dedicated to your complete wellbeing, Revive & Thrive includes * A magical destination: Türkiye’s Aegean coast with its sapphire waters, ancient cultural influences, dramatic views and warm and hospitable culture is a place to immerse yourself in vibrant natural beauty, to rest, restore, and feel alive and reinvigorated. Set in a breath-taking, sweeping bay, with a mountainous backdrop, Kalkan is a historic fishing town with an exquisite harbour now bordered with friendly waterfront restaurants and small boutiques. Thriving but unspoilt, you’ll find its winding streets with overhanging balconies and eclectic Ottoman architecture irresistible. * A picturesque resort with comfortable accommodation: Patara Prince is a charming, rustic, privately-owned resort hotel nestled into the coast just across Kalkan bay. You will fall in love with its natural stone, abundant greenery and character-full winding pathways. It is far enough from the town to enjoy serenity and peace, but just a 15-minute walk or short boat ride for explorers. The vibe is mellow and comfortable, intimate yet spacious with plenty of areas in which to lose yourself and enjoy those much needed quiet moments and ‘you time’. You will have full use of the facilities including two salt-water, ocean-view pools, and tennis courts. Your en suite room with a sea view will be situated in the main hotel, furnished in a traditional style. * A supportive wellness journey: Revive & Thrive is a gently revitalising retreat designed by wellness professionals, Emily Perrier and Sarah Grant. Taking a mind-body-spirit approach, they use the seven chakras as a basis for their 8-night retreat programme. The chakra system is the body’s major energy system, and represents the flow of life energy through the body. During your retreat journey, you will be introduced to each chakra and its function, and discover how to restore balance and keep energy flowing healthily and harmoniously. You will have ready access to Sarah and Emily’s friendly support through-out, and receive a supportive printed workbook. A post-retreat group online workshop with Sarah & Emily will be available 6-weeks later to help you identify areas where you could create more balance, and continue to thrive. * Daily Energy Medicine Yoga®️: Designed for all abilities, this gentle and restorative practice is a magical union of yoga and energy medicine that amplifies the benefits of a traditional practice by combining simple movements that help the body to self-regulate, energise, and move with more ease. * Daily Energy & Intuitive Eating Workshops: Relaxed workshops and sharing circles designed to build understanding of how your body’s natural energy system connects with your health and habits. These inspiring and illuminating sessions connect you with intuitive approaches to eating that help to de-stress your relationship with food, retune with your body, and enhance energy in your daily life. * Other holistic activities: Restorative guided meditations, rejuvenating visualisations, journalling, breath-work practice, and coastal walks. (You can also book into a local spa/hammam or have reflexology onsite at additional cost). * Energising excursions: Wander through the stalls of a delightful food market in a neighbouring town; discover Patara’s ancient Lycian ruins and golden 12-mile protected beach; unwind for a day on a private gulet boat trip with plenty of swim stops and an opportunity for a cleansing mud bath. * Nourishing food: Locally sourced, nutritious, plant-powered Turkish meals. Vegans and vegetarians will be well catered for. Breakfasts will be Turkish-style including salads, tomatoes, cucumber, eggs, olives, cheese, breads, tahini, oats, yoghurts and fruits. A spectacular Turkish breakfast in the mountains, and an evening meal on the roof terrace of a local restaurant, are also included. We will cater for any food allergies and intolerances; please notify us when booking your place.
Sound Bath by Candlelight
By Her Healing
In the modern world we do not take enough time to relax. We are woken up abruptly by our alarms, we leave no time to daydream, and when we feel those natural lulls in the day, mid-morning and mid-afternoon, we power through with chocolate or a coffee. Being in a relaxed state, and specifically a Theta brainwave state, is vital for human beings for a number of reasons. In this state our cells repair, our nervous system restores, we recover from stress and process grief. As our current lifestyles allow us very little time in this state, our cell regeneration can go awry and our stress and grief can go unchecked. This Sound Bath has been designed to encourage you to achieve a deep relaxed Theta state for the majority of the session, the result of which can be incredibly calming and nourishing for your whole system. So bring a Yoga or exercise mat to lie on, a blanket, your cosiest socks and book now as there are limited spots available! Event Schedule 18:45 Doors open Ceremonial Cacao and herbal tea is served 19:00 Sound Bath introduction 19:15 Sound Bath commences 20:00 Sound Bath concludes 20:15 All guests to depart *Please arrive no later than 19:00 Contraindiactions Whilst both Ceremonial Cacao and Sound Therapy are safe on the whole, like many therapeutic treatments and medicines, there are a few contraindications to be aware of. With this in mind please read the below and if booking for more than one person please forward this email on so everyone is aware and in turn looked after. Ceremonial Cacao Contraindications Between 6.45pm and 7pm there will be optional Ceremonial Cacao served, which can enhance your experience of the Sound Bath. If choosing to drink some of the cacao provided as part of your ticket, please make sure you are well hydrated before coming to the session, as cacao can be dehydrating (a little like tea and coffee). If you are on MAOI based antidepressants, cacao naturally contains tyramine, which is contraindicative of your medication. Cacao is not suitable for anyone with serious heart conditions, low blood pressure, or anyone on blood thinning or blood pressure lowering medication, as it is a vasodilator. It is also not suitable for anyone pregnant or breastfeeding. The cacao served during ceremonies is 20g per serving (based on one cup per person). The recommended daily dosage should not exceed 50g. The cacao will be made with 100% pure cacao, water and coconut milk. If you have any contraindications or allergies there will also be a variety of herbal teas available for your perusal. Sound Therapy Contraindications The only absolute contraindication for Sound Therapy is if you are in the first trimester of pregnancy. Although there is no evidence that sound therapy would do any harm to an unborn child this is a standard requirement for insurance purposes across most holistic practices. If you suffer with Epilepsy or seizures please let the host know in advance of the event. It is unlikely the sound frequencies used would trigger a seizure but by letting the host know we can ensure your needs are met. The Sound Bath itself is designed to encourage you into a deep state of relaxation that can produce imagery. With this in mind if you suffer with mental health challenges such as depression or anxiety the Sound Bath could be triggering. If this is a concern please contact the host directly and we are happy to chat this through with you. It is very rare, but occasionally sound frequencies set unsympathetic resonance with metal implants in the body. There is no problem with this, but if you do have metal plates in your body please let the host know upon arrival so we can check in advance if your implant causes any pain or discomfort. If you require lifesaving medication please let the host know upon arrival so we can ensure your needs are met also. Inclusivity Policy This event is for anyone 16 years+ unfortunately children under 16 are not permitted. This session is warmly open to all, irrespective of gender, age, disability, sexual orientation, ethnicity, culture or religious beliefs. The venue and event is wheelchair-friendly however please inform the host if you require physical support to enter and/or leave the venue.
Zen Yoga, Thursdays 10am (IN-PERSON)
By Mark Westmoquette
Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Zen energy system is very connected to the time of year and changing seasons.
Feel better now - Activate your body's natural healing intelligence with Energy Medicine Yoga -------------------------------------------------------------------------------- Mindful Yoga that amplifies your body's natural healing intelligence. Click to book: www.prittieyoga.co.uk/form Come join us in Thorpe for FEEL GOOD YOGA. No egos, just friendly kind people looking for an hour of peace and self care. Let go of stress and anxiety by joining us for a small class of ENERGY MEDICINE YOGA® It's a peaceful way and shortcut for longevity, healing and vitality. Join us for a super friendly class, Thorpe. 𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗹𝗮𝘀𝘀 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗠𝗼𝗻𝗱𝗮𝘆 9.30am or 8.15pm 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 Chair Yoga 10.45am 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 6.30pm Yoga for your Health, Healing and Happiness Join us: https://www.prittieyoga.co.uk/contact #healyourself #yogaforselfcare #yogaforhealing #energymedicineyoga #prittieyoga #yogainsurrey #raiseyourvibration #feelgoodyoga #friendlyyoga #emyoga #mindfulness #relaxation #yogaforeveryone #yogaforimmunity #yogaforvitality #immunity #vitality #pranayama #learntomanifest #chakrawellness #yogaretreats #yoganidra Click to book: www.prittieyoga.co.uk/form
Join our unique surf & yoga retreat in Cornwall for a weekend packed with energising surf & restorative woodland yoga. Whether it’s your first time in the surf or you’re looking to improve, our aim for the weekend is to simply have fun and share our surfing knowledge in a relaxed environment. With post & pre surfing woodland yoga sessions our unique space provides an ideal setting to unwind and re-energise whilst surrounded in nature. -------------------------------------------------------------------------------- Highlights TWO SURF LESSONS Just bring a towel, shoes for the beach and something to wear under a wetsuit TWO YOGA SESSIONS Two 60 minute yoga classes TWO NIGHTS AT OUR PURPOSE BUILT CAMP Private woodland camping at our yoga retreat Cornwall. Bell tents, air bed, sheets & light blanket provided. -------------------------------------------------------------------------------- What's Included LIKE MINDED PEOPLE Ideal for solo travellers, couples & friends. NO EXPERIENCE NEEDED Perfect for beginners – you can take it at your own pace. HASSLE FREE ADVENTURES Activities & unique accommodation all in one package. Just arrive ready for adventure. -------------------------------------------------------------------------------- Activity Details FRIDAY EVENING - Arrival Day We kick our surf & yoga weekends off by meeting at our HQ in the centre of Newquay at 6pm for a warm welcome from your hosts for the weekend. After the hellos and introductions are done with the rest of your group, and the weekend plan has been set, you’ll head up to our camp for your first evening of woodland shenanigans! If you are planning to get to us by public transport, we can help you lift share with another adventurer! Your hosts will give you the camp tour and you then have the evening to settle in and become accustomed to Camp Living! After a quick introduction to the camp, you’ll want to settle into your shared Bell tent (air bed, sheets & a light blanket provided) before the evening activities begin. Complete with a hand-built games area, Axe throwing zone and sheltered communicable Fire Pit, you’ll spend your time getting to know everyone, and designating the camp chef for the following evening! SATURDAY MORNING Your first morning starts with a coffee and a camp breakfast of cereals and fruits as you prepare for your first day of activities. If you have personal dietary requirements or feel you’d need something more substantial please ensure you bring this with you. Your hosts are with you for the whole weekend, so if you have any questions about the itinerary they are only a shout away! You’ll head back to our HQ in Newquay to get ‘wet’suited and booted for your first surf lesson. As we are in the centre of town we have the choice of either Towab or Fistral Beach. Your location is chosen depending on the best conditions for the day. Whether you are experienced or it’s your first time, our surf coaches are on hand to offer advice and guide you throughout your surfing lesson. LUNCH You’ll have plenty of time between activities to grab some lunch, take a stroll around Newquay’s many surf shops or head back to our base and hang out in the garden. Newquay has a great vibe during the summer with plenty to look at, just ask us for some recommendations on where to go and what to see. SATURDAY AFTERNOON After lunch, you’ll head back up to our camp for your first yoga session either in our hand-built yoga barn if the weather isn’t on our side or by the side of our acre pond soaking up the sun! Your yoga session is tailored to ease those post-surf aches and spins away and guide you into a relaxed and zen state enabling you to slide into camp living effortlessly! SATURDAY NIGHT Once the day’s activities are finished the rest of the afternoon is yours to relax with a book, explore the camp, or even have a little dip in our pond! You’ll finish the night off with stories around the campfire, roasting marshmallows or one or two of your favourite drinks before sleeping soundly under the stars. SUNDAY - Day 3 Sunday morning starts with the obligatory tea or coffee and our camp breakfast. After breakfast, it’s time to wave goodbye to the wild camp and head back to Newquay, jump into a wetsuit and hit the Cornish waves one last time. Your second surf lesson builds on the previous day's experience – Today is all about having fun in the surf! After a general overview of surf conditions, and recapping the fundamentals it’s straight into the ocean to get the most out of your time in the sea – your coaches will as always be on hand giving personal feedback and goals to aim for in your surfing. By 1pm we are typically all surfed out, with your appetite for adventure satisfied it’s time to say fond farewells…
