Name: SWIMSANITY® AQUA HIIT INSTRUCTOR - Online Course Aqua Certification WORLWIDE (no equipment)
Price: 109 GBP
Availability: InStock

<p><strong>Get Hard Copy + PDF Certificates + Transcript + Student ID Card worth £160 as a Gift - Enrol Now</strong></p><p><strong>Personal Fitness | Core Stability | Science-Based Workout | Fat Loss &amp; Muscle Building | HIIT: High-Intensity Interval Training | Yoga Instructor Training | Vegan(Vegetarian) Diet and Much More </strong></p><p>With an average earning of £37,000 per year with additional benefits like a healthy body, biceps, a low-pressure work environment and a fulfilling career - becoming a Personal Trainer could be a legitimate career choice for you.</p><p>Real-life personal trainers are not like what you see on the internet. You have to create a customised plan for your client, you have to take into account many factors like the client's physical health and mental health, you have to know what workouts and diet plans will have the optimum results.</p><p>If you really want to become a personal trainer, then do yourself a huge favour and enrol in this course right away. You will get structured lessons on workout programs, bodybuilding, HIIT workouts, core stability, nutrition, weight loss, and so much more.</p><p><strong>Here are the 11 courses that you will get in this Personal Trainer course bundle: </strong></p><ul><li><strong>Course 01</strong>: Personal Trainer: Healthy Fitness</li><li><strong>Course 02:</strong> Core Stability</li><li><strong>Course 03:</strong> Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit</li><li><strong>Course 04:</strong> TRX Bodyweight Workout - Fat Loss &amp; Muscle Building Training</li><li><strong>Course 05:</strong> HIIT: High-Intensity Interval Training</li><li><strong>Course 06:</strong> Physiotherapy Assistant</li><li><strong>Course 07:</strong> Understanding Nutrition and Health Level 4</li><li><strong>Course 08:</strong> Vegan(Vegetarian) Diet</li><li><strong>Course 09:</strong> Weight Loss - Intermittent Fasting</li><li><strong>Course 10:</strong> Cardiac (Heart) Care</li><li><strong>Course 11:</strong> Diabetes Care Diploma</li></ul><p><strong>What you will learn from this Personal Trainer Course bundle:</strong></p><ul><li>An awesome 7-day work program</li><li>Bodybuilding tips</li><li>HIIT workouts and Hypertrophy</li><li>Core strength training</li><li>The Science Behind Building Muscle &amp; Losing Fat</li><li>Fat Loss &amp; Muscle Building Training</li><li>Physiotherapy</li><li>Nutrition and different diets</li></ul><p>And much much moreâ¦.</p><p><strong>Personal Trainer</strong></p><p>Along with this Personal Trainer course, you will get <strong>10 premium courses, an original hardcopy</strong>, and <strong>11 PDF Certificates (Main Course + Additional Courses) </strong>Student ID card as gifts.</p><p>Enrol in the course now if you are serious about learning personal trainer skills.</p><p><strong>Certificate:</strong></p><ul><li><strong>PDF Certificate: Free (Previously, it was £6*11 = £66)</strong></li></ul><ul><li><strong>Hard Copy Certificate: Free (For The Title Course: Previously it was £10)</strong></li></ul><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        130 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>Personal Trainer</strong></p><p>Anyone from any background can enrol in this Personal Trainer Bundle.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p><strong>Personal Trainer</strong></p><p>This Personal Trainer Course has been designed to be fully compatible with tablets and smartphones.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p><strong>Personal Trainer </strong></p>
                        </div>

Apex Learning

Personal Trainer - CPD Certified

General Admission

<h2>Description</h2><p><span><strong>Exercise Physiology Diploma</strong></span></p><p><span>Prepare for a fulfilling career in health and fitness with the Exercise Physiology Diploma. This comprehensive online course provides a robust foundation in the key aspects of exercise physiology, enabling learners to master the science behind physical fitness. It's an ideal stepping stone for those who aspire to become fitness professionals or simply want to enhance their understanding of physical exercise and health.</span></p><p><span>The Exercise Physiology Diploma encompasses a broad spectrum of topics, ensuring a holistic understanding of the discipline. It starts with the Fundamentals of Exercise Physiology, where learners are introduced to the basic principles and theories that underpin exercise science. This will provide a solid base for all future learnings.</span></p><p><span>Next, the course dives into the all-important topic of Exercise Prescription and Programming. Here, students will learn how to tailor fitness programmes to individual needs and goals, taking into account various factors like age, fitness level, and health status. This knowledge will equip learners with the skills to create effective, safe, and personalised exercise plans.</span></p><p><span>The diploma also covers Aerobic Exercise and Endurance Training, honing in on how these exercises improve cardiovascular health, increase stamina, and enhance overall fitness. A section dedicated to Resistance Training and Muscle Strength provides an understanding of strength training principles, focusing on the enhancement of muscle power and endurance.</span></p><p><span>Flexibility and Mobility are equally important elements of any fitness programme, and the Exercise Physiology Diploma does not overlook this. This section discusses the benefits of flexibility exercises and mobility work, guiding learners on how to incorporate these into fitness programmes.</span></p><p><span>In the Body Composition and Weight Management unit, learners will acquire a deep understanding of the relationship between exercise, diet, and weight control. This knowledge is fundamental in managing one's own weight and helping others achieve their weight goals.</span></p><p><span>The Exercise Nutrition and Hydration unit ties in perfectly with the preceding section, shedding light on the role of nutrition in exercise and physical performance. Learners will understand the importance of proper hydration and nutrient intake in maintaining energy levels and enhancing recovery.</span></p><p><span>The Exercise Physiology Diploma also acknowledges the unique needs of Special Populations. This part of the course covers the adaptation of exercise regimes for individuals with special needs, such as the elderly, pregnant women, and those with chronic diseases or disabilities.</span></p><p><span>Understanding Injury Prevention and Rehabilitation is key for any fitness professional, and it forms an essential component of this diploma. Here, learners will gain insights into injury risk factors, preventive measures, and the role of exercise in rehabilitation.</span></p><p><span>Lastly, the course wraps up with a forward-looking unit on The Future of Exercise Physiology. This part of the diploma sparks a conversation on emerging trends, technologies, and research in exercise physiology, preparing learners to adapt and thrive in a rapidly evolving field.</span></p><p><span>In sum, the Exercise Physiology Diploma is a comprehensive, fully online course that offers a deep dive into the world of exercise science. Whether you're aspiring to be a fitness professional or you're simply passionate about health and fitness, this course provides the knowledge and skills you need to succeed. So why wait? Enroll now and embark on an enlightening journey into the realm of exercise physiology.</span></p><p><span><strong>What you will learn</strong></span></p><p><span><strong>1</strong>:Fundamentals of Exercise Physiology </span><br />
<span><strong>2</strong>:Exercise Prescription and Programming</span><br />
<span><strong>3</strong>:Aerobic Exercise and Endurance Training</span><br />
<span><strong>4</strong>:Resistance Training and Muscle Strength</span><br />
<span><strong>5</strong>:Flexibility and Mobility</span><br />
<span><strong>6</strong>:Body Composition and Weight Management</span><br />
<span><strong>7</strong>:Exercise Nutrition and Hydration</span><br />
<span><strong>8</strong>:Exercise and Special Populations</span><br />
<span><strong>9</strong>:Injury Prevention and Rehabilitation</span><br />
<span><strong>10</strong>:The Future of Exercise Physiology</span></p><h4>Course Outcomes</h4><p>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.</p><h4>Assessment</h4><p>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.</p><h4>Accreditation</h4><p>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.</p>

Elearncollege

Exercise Physiology Course

<p><strong>Sales Overview: Overcoming Tiredness Online Course</strong></p><p>Are you tired of feeling tired all the time? Do you struggle to maintain energy levels throughout the day? Introducing our comprehensive 'Overcoming Tiredness Online Course' designed to help you reclaim your vitality and vitality. This course is your roadmap to understanding the root causes of tiredness and empowering yourself with practical strategies to enhance your energy levels naturally.</p><p> </p><p><strong>Module 1: Understanding Tiredness and its Causes</strong></p><p>In this module, we delve deep into the factors contributing to fatigue and tiredness. You'll gain valuable insights into the physiological and lifestyle-related causes of fatigue, along with the impact of sleep quality on overall well-being. Armed with this knowledge, you'll be better equipped to identify and address the underlying issues that sap your energy.</p><p><strong>Module 2: Improving Sleep Quality</strong></p><p>Quality sleep is the cornerstone of optimal health and vitality. In this module, you'll learn proven techniques for improving sleep quality, establishing healthy sleep habits, and overcoming common sleep disorders. From creating a conducive sleep environment to mastering relaxation techniques, you'll discover practical strategies to achieve restorative sleep and wake up feeling refreshed each morning.</p><p><strong>Module 3: Nutrition for Energy</strong></p><p>Fuel your body for peak performance with our nutrition-focused module. You'll explore the role of diet in combating tiredness and boosting energy levels. From choosing nutrient-dense foods to optimizing meal timing, you'll uncover the secrets to sustaining energy levels throughout the day. Whether you're looking to revamp your eating habits or fine-tune your nutritional intake, this module offers actionable advice to fuel your vitality.</p><p><strong>Module 4: Exercise for Energy</strong></p><p>Physical activity is a powerful tool for combating fatigue and enhancing vitality. In this module, you'll discover the energizing benefits of regular exercise and movement. From cardio workouts to strength training routines, you'll learn how to design an exercise regimen that suits your fitness level and preferences. With expert guidance and practical tips, you'll harness the transformative power of movement to boost your energy and improve your overall well-being.</p><p> </p><p>Don't let tiredness hold you back from living your best life. Enroll in our 'Overcoming Tiredness Online Course' today and embark on a journey towards sustained energy, vitality, and well-being. With expert guidance, practical strategies, and ongoing support, you'll reclaim your zest for life and embrace each day with renewed enthusiasm. Join us on this transformative adventure and unlock the energy you need to thrive!</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Module 1: Understanding Tiredness and its Causes</h4><div><div><ul><li><div>
<span></span><h5>
Understanding Tiredness and its Causes</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 2: Improving Sleep Quality</h4><div><div><ul><li><div>
<span></span><h5>
Improving Sleep Quality</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 3: Nutrition for Energy</h4><div><div><ul><li><div>
<span></span><h5>
Nutrition for Energy</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 4: Exercise for Energy</h4><div><div><ul><li><div>
<span></span><h5>
Exercise for Energy</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

Compete High

Overcoming Tiredness Online Course

<div>
	<blockquote><p>Are you an athlete or someone who just loves sports? Or are you someone who is interested in becoming an athlete in the future? Either way, this course will be helpful to athletes or aspiring athletes to know the peak performance techniques which everyone should be aware!</p></blockquote>
<h3><b>Description: </b></h3>
<p><span>Do you know that every one of us has potentials to become an athlete? In this course, you will be able to know the right diet and training course you should undergo. Your body type will be assessed to understand what type of diet and training should be appropriate for you. You will then be informed how to incorporate this into your lifestyle and continue to improve so that you will get used to all the diet and training you have to go through. In this course you will learn the necessary skills, knowledge and information about Athletic Training to become successful. </span></p>
<h3><b>Who is the course for?</b></h3>
<ul>
<li><span>Sports professionals or athletes who want to become more knowledgeable about their craft. </span></li>
<li><span>People who have the interest to become an athlete.</span></li>
</ul>
<h3><b>Entry Requirement:</b></h3>
<ul>
<li><span>This course is available to all learners, of all academic backgrounds. </span></li>
<li><span>Learners should be aged 16 or over to undertake the qualification.</span></li>
<li><span>Good understanding of English language, numeracy and ICT are required to attend this course.</span></li>
</ul>
<h3><strong>Assessment: </strong></h3>
<ul>
<li>At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.</li>
<li>Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.</li>
</ul>
<h3><strong>Certification:</strong></h3>
<ul>
<li>After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.</li>
<li>PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days.</li>
</ul>
<h3><strong>Why choose us?</strong></h3>
<ul>
<li>Affordable, engaging &amp; high-quality e-learning study materials;</li>
<li>Tutorial videos/materials from the industry leading experts;</li>
<li>Study in a user-friendly, advanced online learning platform;</li>
<li>Efficient exam systems for the assessment and instant result;</li>
<li>The UK &amp; internationally recognised accredited qualification;</li>
<li>Access to course content on mobile, tablet or desktop from anywhere anytime;</li>
<li>The benefit of career advancement opportunities;</li>
<li>24/7 student support via email.</li>
</ul>
<h3><b>Career Path:</b></h3>
<p><span>The Athletic Training Course is a useful qualification to possess, and would be beneficial for the following careers:</span></p>
<ul>
<li><span>Athletes</span></li>
<li><span>Dieticians</span></li>
<li><span>Sports Administrators</span></li>
<li><span>Sports Coaches</span></li>
<li><span>Sports Managers.</span></li>
</ul>
		</div><table width="100%">				<tbody><tr>
					<td colspan="4">Module 1</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Ace Athlete in how to be a Star</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Secrets in Acting out in Peak Performance</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Aces in Athlete Performance in How to</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How Do I Get Started?</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How can I build my plans?</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 2</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Acing out to be an Athlete at Peak Performance</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Aerobics in How to be an Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Aspiring Athlete Secrets in how you can be an Ace Performer</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Aspiring Athletics Reaching Peak Performance in How to Be an Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Aspiring in How to Be an Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Athlete in how to be an Ace Performer  </td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 3</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Athlete in How to Be an Ace</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Athlete Secrets in How to Be an Ace</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Balancing in how you can be an Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Benefits in Strength Training in how to you can be an Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Body Types in How to Be an Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Aspiring Athletes and their secrets in peak performance</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 4</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Dynamic Exercises in how to become an Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Exercising in How to Work Toward Peak Performance Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Goals in How to BE an Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Growing in How to be an Athlete Ace</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Herbs in How to become an ace athlete</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hormonal Response in how you can become an Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 5</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Ace Out in Athlete Performance</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Be a Peak Performance and Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Be an Ace Aspiring Athlete</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Strength training for the mind</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Be an Ace Athlete Star in Peak Performance</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Be an Ace Athlete Star</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 6</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to become the Next Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Keeping Reality in Mind in How to become an Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Learning Tools in How to be an Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Making Plans in How to become an Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Become an Ace Athlete Secrets to Peak Performance</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Peak Performance in How to Be an Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 7</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Purpose in How to Become an Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Reaching the Peaks in How to become an Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Riding the Corners in How to Be an Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Secrets in How to Be an Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Secrets in how you can be an Ace Performance Athlete</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Selecting Equipment in How to become an Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 8</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Setting the Goals in How to become an Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Strength Training in how to you can be an Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sustaining Life in how you can become an Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Goals in how you can be an Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Tools in how you can be an Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Types of Exercises in how you can become an Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
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					<td colspan="4">Module 9</td>
				</tr>
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					<td><i></i></td>
					<td>What You Need to Know in How to be an Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What you should know in How to Be an Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Where is your Peak in How to be an Ace Athlete?</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Working Hard in How to Be an Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Performers Reaching their Peak in Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
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					<td>Conclusion</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Mock Exam</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mock Exam - Athletic Training Course</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Final Exam</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Final Exam - Athletic Training Course</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Certificate and Transcript</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Order Your Certificates and Transcripts</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table>

John Academy

Sports Coaching

Life Coach Training

Health Coach Training

Athletics

Health Trainer

Trainers Course

Athletic Training Course

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					<div><p><span>Do you want to </span><span>build</span><span> a strong </span><span>physique</span><span>? Are you looking for ways to build muscle and increase strength? Then this course is for you. Build and maintain your muscles with this </span><b>Muscle Building Secrets</b><span> course</span><span>,</span><span> and know the secrets of muscle building.</span></p><p><span>From this </span><b>Muscle Building Secrets</b><span> course, you'll </span><span>learn</span><span> the science behind muscle building and how it works. This course will reveal the secrets of muscle building and teach you how to choose the right muscle-building routine for you. You'll also learn </span><span>about </span><span>the factors </span><span>that </span><span>contribut</span><span>e</span><span> to </span><span>muscle </span><span>volume, </span><span>as well as </span><span>exercise and food habits for muscle building.</span></p><p><span>This course will help you to understand the functions of muscles and how to take care of them. This course is ideal for gym trainers, fitness instructors, workout supervisors, gym monitors</span><span>,</span> <span>and</span><span> anyone who wants to know more about </span><span>strength training</span><span> and muscle building.</span></p></div>
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					<div><p>This best selling <strong>Muscle Building Secrets </strong>has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth <strong>Muscle Building Secrets </strong>is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p><p>The <strong>Muscle Building Secrets</strong> is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The <strong>Muscle Building Secrets </strong>is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p><p>After successfully completing the<strong> Muscle Building Secrets</strong>, you will be awarded a certificate of completion  as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the <strong>Muscle Building Secrets</strong> will help you stand out from the crowd. You can also validate your certification on our website.</p><p>We know that you are busy and that time is precious, so we have designed the <strong>Muscle Building Secrets </strong>to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p><p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Course Cloud

Muscle Building Secrets

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The <a href="https://swimsanity.co.uk/instruct" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Swimsanity aqua class</strong></a> is the ideal addition to a health clubs class timetable. Its different to the conventional aqua-aerobics class.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&#39;In our instructor certification courses</strong>, you will learn:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Learn what the Swimsanity&reg; workout system is and how it works.</li><li fr-original-style="" style="box-sizing: border-box;">Establish knowledge of setting up and running the class effectively and safely.</li><li fr-original-style="" style="box-sizing: border-box;">Define the benefits of participating in a Swimsanity&reg; class.</li><li fr-original-style="" style="box-sizing: border-box;">Learn how to deliver a fun, mixed ability, workout.</li><li fr-original-style="" style="box-sizing: border-box;">Analyse the participants aims and adapt the class to suit ability.</li><li fr-original-style="" style="box-sizing: border-box;">Understand the benefits and outcome of each Swimsanity&reg; exercise.</li><li fr-original-style="" style="box-sizing: border-box;">Learn how to use the Swimsanity&reg; workout to increase clients, income and opportunities.</li><li fr-original-style="" style="box-sizing: border-box;">Set-up and close-down the class taking all health and safety aspects into account.</li></ul>

SWIMSANITY® AQUA HIIT INSTRUCTOR - Online Course Aqua Certification

Online Course Creation

Exercise To Music

Aerobics

Fitness Instructor

Exercise Instructor

Online Education

SWIMSANITY® AQUA HIIT INSTRUCTOR - Online Course
Aqua Certification UK ONLY (with equipment) 

<div id="course-pills-1">Duration<p>2 Days</p><p>12 CPD hours</p>This course is intended for<p>The intended audience for this comprehensive course on Information Assurance and STIGs includes professionals with roles such as:<br />IT professionals - System administrators, network engineers, and security analysts who are responsible for maintaining and securing IT infrastructure and web applications.<br />Developers - Software engineers and web developers who design, implement, and maintain web applications, and need to integrate security best practices throughout the development process. Project teams - Cross-functional teams that collaborate on application development projects, including members from development, testing, and deployment teams. Technical leads - Senior software engineers or architects who oversee technical aspects of projects and ensure the implementation of secure design and coding practices. Project managers - Professionals responsible for planning, executing, and closing projects, ensuring that security requirements are met throughout the project lifecycle.</p>Overview<p>Working in an interactive learning environment, guided by our application security expert, you'll explore:<br />The concepts and terminology behind defensive coding<br />Threat Modeling as a tool in identifying software vulnerabilities based on realistic threats against meaningful assets<br />The entire spectrum of threats and attacks that take place against software applications in today's world<br />The role that static code reviews and dynamic application testing to uncover vulnerabilities in applications<br />The vulnerabilities of programming languages as well as how to harden installations<br />The basics of Cryptography and Encryption and where they fit in the overall security picture<br />The requirements and best practices for program management as specified in the STIGS<br />The processes and measures associated with the Secure Software Development (SSD)<br />The basics of security testing and planning<br />Understand the concepts and terminology behind defensive coding<br />Understand Threat Modeling as a tool in identifying software vulnerabilities based on realistic threats against meaningful assets<br />Learn the entire spectrum of threats and attacks that take place against software applications in today's world<br />Discuss the role that static code reviews and dynamic application testing to uncover vulnerabilities in applications<br />Understand the vulnerabilities of programming language as well as how to harden installations<br />Understand the basics of Cryptography and Encryption and where they fit in the overall security picture<br />Understand the fundamentals of XML Digital Signature and XML Encryption as well as how they are used within the web services arena<br />Understand the requirements and best practices for program management as specified in the STIGS<br />Understand the processes and measures associated with the Secure Software Development (SSD)<br />Understand the basics of security testing and planning</p><p>The Information Assurance (STIG) Overview is a comprehensive two-day course that delves into the realm of Information Assurance, empowering you to enhance your cybersecurity skills, understand the essentials of STIGs, and discover cutting-edge web application security practices. This immersive experience is tailored for IT professionals, developers, project teams, technical leads, project managers, testing/QA personnel, and other key stakeholders who seek to expand their knowledge and expertise in the evolving cybersecurity landscape. The course focuses on the intricacies of best practices for design, implementation, and deployment, inspired by the diverse and powerful STIGs, ultimately helping participants become more proficient in application security.The first half of the course covers the foundations of DISA's Security Technical Implementation Guides (STIGs) and learn the ethical approach to bug hunting, while exploring the language of cybersecurity and dissecting real-life case studies. Our expert <br />instrtors will guide you through the importance of respecting privacy, working with bug bounty programs, and avoiding common mistakes in the field.The next half  delves into the core principles of information security and application protection, as you learn how to identify and mitigate authentication failures, SQL injections, and cryptographic vulnerabilities. You?ll gain experience with STIG walkthroughs and discover the crucial steps for securing web applications.Throughout the course, you'll also explore the fundamentals of application security and development, including checklists, common practices, and secure development lifecycle (SDL) processes. You?ll learn from recent incidents and acquire actionable strategies to strengthen your project teams and IT organizations. You'll also have the opportunity to explore asset analysis and design review methodologies to ensure your organization is prepared to face future cybersecurity challenges.</p></div><div id="course-pills-2"><h4>DISA's Security Technical Implementation Guides (STIGs)</h4><ul><li>The motivations behind STIGs</li><li>Requirements that the various software development roles must meet</li><li>Implementing STIG requirements and guidelines</li></ul><h4>Why Hunt Bugs?</h4><ul><li>The Language of CyberSecurity</li><li>The Changing Cybersecurity Landscape</li><li>AppSec Dissection of SolarWinds</li><li>The Human Perimeter</li><li>Interpreting the 2021 Verizon Data Breach Investigation Report</li><li>First Axiom in Web Application Security Analysis</li><li>First Axiom in Addressing ALL Security Concerns</li><li>Lab: Case Study in Failure</li></ul><h4>Safe and Appropriate Bug Hunting/Hacking</h4><ul><li>Working Ethically</li><li>Respecting Privacy</li><li>Bug/Defect Notification</li><li>Bug Bounty Programs</li><li>Bug Hunting Mistakes to Avoid</li></ul><h4>Principles of Information Security</h4><ul><li>Secuity Is a Lifecycle Issue</li><li>Minimize Attack Surface Area</li><li>Layers of Defense: Tenacious D</li><li>Compartmentalize</li><li>Consider All Application States</li><li>Do NOT Trust the Untrusted</li></ul><h4>Identification and Authentication Failures</h4><ul><li>Applicable STIGs</li><li>Quality and Protection of Authentication Data</li><li>Proper hashing of passwords</li><li>Handling Passwords on Server Side</li><li>Session Management</li><li>HttpOnly and Security Headers</li><li>Lab: STIG Walk-Throughs</li></ul><h4>Injection</h4><ul><li>Applicable STIGs</li><li>Injection Flaws</li><li>SQL Injection Attacks Evolve</li><li>Drill Down on Stored Procedures</li><li>Other Forms of Server-Side Injection</li><li>Minimizing Injection Flaws</li><li>Client-side Injection: XSS</li><li>Persistent, Reflective, and DOM-Based XSS</li><li>Best Practices for Untrusted Data</li><li>Lab: STIG Walk-Throughs</li></ul><h4>Applications: What Next?</h4><ul><li>Common Vulnerabilities and Exposures</li><li>CWE/SANS Top 25 Most Dangerous SW Errors</li><li>Strength Training: Project Teams/Developers</li><li>Strength Training: IT Organizations</li></ul><h4>Cryptographic Failures</h4><ul><li>Applicable STIGs</li><li>Identifying Protection Needs</li><li>Evolving Privacy Considerations</li><li>Options for Protecting Data</li><li>Transport/Message Level Security</li><li>Weak Cryptographic Processing</li><li>Keys and Key Management</li><li>Threats of Quantum Computing</li><li>Steal Now, Crack Later Threat</li><li>Lab: STIG Walk-Throughs</li></ul><h4>Application Security and Development Checklists</h4><ul><li>Checklist Overview, Conventions, and Best Practices</li><li>Leveraging Common AppSec Practices and Control</li><li>Actionable Application Security</li><li>Additional Tools for the Toolbox</li><li>Strength Training: Project Teams/Developers</li><li>Strength Training: IT Organizations</li><li>Lab: Recent Incidents</li></ul><h4>SDL Overview</h4><ul><li>Attack Phases: Offensive Actions and Defensive Controls</li><li>Secure Software Development Processes</li><li>Shifting Left</li><li>Actionable Items Moving Forward</li><li>Lab: Design Study Review</li></ul><h4>Asset Analysis</h4><ul><li>Asset Analysis Process</li><li>Types of Application-Related Assets</li><li>Adding Risk Escalators</li><li>Discovery and Recon</li></ul><h4>Design Review</h4><ul><li>Asset Inventory and Design</li><li>Assets, Dataflows, and Trust Boundaries</li><li>Risk Escalators in Designs</li><li>Risk Mitigation Options</li></ul></div>

Nexus Human

Information Security (IS)

IT Security

Certificate in Information Security Management Principles (CISMP)

Information Security

CompTIA Security+

Information Security Awareness

Information Assurance (STIG) Overview (TT8800)

<div style="color: rgb(105, 105, 105); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);"><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Based on the principles of human movement science (i.e., biomechanics, kinesiology, exercise physiology)</span></p><ul style="color: rgb(105, 105, 105); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Uses an integrated approach to program design (i.e., combines all forms of exercise into one systematic and progressive system)<ul style="font-size: initial; box-sizing: border-box;" fr-original-style="font-size: initial;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Flexibility training</strong></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Cardiorespiratory training</strong></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Core training</strong></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Balance training</strong></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Plyometric training</strong></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Speed, agility, and quickness training</strong></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Resistance training</strong></li></ul></li></ul><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">&nbsp;</span></p><ul style="color: rgb(105, 105, 105); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Includes three levels: stabilization, strength, and power<ul style="font-size: initial; box-sizing: border-box;" fr-original-style="font-size: initial;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Subdivided into five phases<ul style="font-size: initial; box-sizing: border-box;" fr-original-style="font-size: initial;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Phase 1. Stabilization Endurance Training</strong></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Phase 2. Strength Endurance Training</strong></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Phase 3. Muscular Development Training</strong></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Phase 4. Maximal Strength Training</strong></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Phase 5. Power Training</strong></li></ul></li></ul></li></ul><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">&nbsp;</span></p><ul style="color: rgb(105, 105, 105); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Validated in research by the researchers at UNC-Chapel Hill<ul style="font-size: initial; box-sizing: border-box;" fr-original-style="font-size: initial;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Distefano, L. J., Distefano, M. J., Frank, B. S., Clark, M. A., &amp; Padua, D. A. (2013). Comparison of integrated and isolated training on performance measures and neuromuscular control. <em fr-original-style="" style="box-sizing: border-box;">Journal of strength and conditioning research</em>, <em fr-original-style="" style="box-sizing: border-box;">27</em>(4), 1083&ndash;1090. <a href="https://doi.org/10.1519/JSC.0b013e318280d40b" data-saferedirecturl="https://www.google.com/url?q=https://doi.org/10.1519/JSC.0b013e318280d40b&source=gmail&ust=1679035811040000&usg=AOvVaw1_5Eihjc0IjnRSQAK5HE54" style="color: rgb(255, 118, 80); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(255, 118, 80);">https://doi.org/10.1519/JSC.0b013e318280d40b</a></li></ul></li></ul><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">&nbsp;</span></p><ul style="color: rgb(105, 105, 105); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">A model used to help any person reach any goal<ul style="font-size: initial; box-sizing: border-box;" fr-original-style="font-size: initial;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Fat loss</strong></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Muscle gain</strong></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Athletic performance</strong></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Improved health</strong></li></ul></li></ul><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);">365 days (1 year) from date of purchase.</p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">*Once purchased you will receive your log in details within 5 working days.</strong></p></div><form action="https://platinumtraininginstitute.com/product/nasm-bodybuilding/" method="post" enctype="multipart/form-data" style="color: rgb(105, 105, 105); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><br fr-original-style="" style="box-sizing: border-box;"></form>

Platinum Training Institute

NASM

Coach

Sport

Based on the principles of human movement science (i.e., biomechanics, kinesiology, exercise physiology)

Uses an integrated approach to program design (i.e., combines all forms of exercise into one systematic and progressive system)
Flexibility training
Cardiorespiratory training
Core training
Balance training
Plyometric training
Speed, agility, and quickness training
Resistance training

NASM The Optimum Performance Training Model (OPT)

<h4 style="color: var(--tw-prose-headings); box-sizing: border-box;" id="isPasted" fr-original-style=" color: var(--tw-prose-headings);">The&nbsp;Fitness and Nutrition Online Course walks you through 8 modules where you&#39;ll learn the key aspects of Fitness and Nutrition. Let&#39;s have a look into the course modules:</h4><h4 style="color: var(--tw-prose-headings); box-sizing: border-box;" id="isPasted" fr-original-style=" color: var(--tw-prose-headings);">Module 1: Introduction to Fitness and Nutrition</h4><p style="color: rgb(55, 65, 81); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(55, 65, 81);">This introductory module offers an overview of the fundamental concepts in fitness and nutrition. You&#39;ll learn about the importance of a balanced lifestyle, integrating both physical activity and proper nutrition. We&#39;ll explore the synergy between exercise and diet and how they contribute to overall health and wellness.</p><h4 style="color: var(--tw-prose-headings); box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-headings);">Module 2: Nutrients for Life</h4><p style="color: rgb(55, 65, 81); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(55, 65, 81);">Dive into the world of macronutrients: carbohydrates, proteins, and fats. Understand their roles in the body, how they fuel physical activities, and their impact on your health. Learn how to balance these nutrients in your diet to support your fitness goals.</p><h4 style="color: var(--tw-prose-headings); box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-headings);">Module 3: Micronutrients</h4><p style="color: rgb(55, 65, 81); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(55, 65, 81);">Explore the essential vitamins and minerals that play critical roles in body function and health. This module covers the importance of micronutrients, their dietary sources, and how to ensure you&#39;re getting enough of them in your diet.</p><h4 style="color: var(--tw-prose-headings); box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-headings);">Module 4: Nutrition Requirements for Adults and Various Groups</h4><p style="color: rgb(55, 65, 81); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(55, 65, 81);">Examine the unique nutritional needs of different demographic groups, including adults, seniors, children, athletes, and those with specific health conditions. Learn how to tailor nutritional plans to meet the varying needs of these groups.</p><h4 style="color: var(--tw-prose-headings); box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-headings);">Module 5: Physical Activity and Exercise Fundamentals</h4><p style="color: rgb(55, 65, 81); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(55, 65, 81);">Gain a foundational understanding of exercise science. Learn about different types of physical activities, how they benefit your health, and the basics of creating an effective exercise regimen.</p><h4 style="color: var(--tw-prose-headings); box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-headings);">Module 6: Energy Systems, Energy Requirements, and Energy Balance</h4><p style="color: rgb(55, 65, 81); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(55, 65, 81);">Understand the body&#39;s energy systems and how they are fueled by nutrition and physical activity. Learn about calculating energy requirements and maintaining energy balance for optimal body function and weight management.</p><h4 style="color: var(--tw-prose-headings); box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-headings);">Module 7: Body Composition Analysis and Muscle Mass</h4><p style="color: rgb(55, 65, 81); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(55, 65, 81);">Learn about body composition, including how to measure and interpret it. Understand the importance of muscle mass in fitness and overall health, and explore ways to maintain and build muscle.</p><h4 style="color: var(--tw-prose-headings); box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-headings);">Module 8: Different Types of Fitness Training and Cardiovascular Exercise</h4><p style="color: rgb(55, 65, 81); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(55, 65, 81);">Explore various fitness training methods, including strength training, endurance training, and flexibility exercises. Focus on cardiovascular exercises, their benefits, and how to safely and effectively incorporate them into your fitness routine.</p><p style="color: rgb(55, 65, 81); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(55, 65, 81);">This comprehensive course is designed for anyone looking to deepen their understanding of fitness and nutrition, whether for personal growth or professional development. Through a blend of theoretical knowledge and practical application, you&#39;ll be equipped to make informed decisions about your health and fitness journey.</p>

Fitness

This is an extensive course designed to provide an in-depth understanding of fitness and nutrition. The course is structured into eight modules, each focusing on different aspects of health and wellness.

Fitness and Nutrition Online Course

Aquatics

SWIMSANITY® AQUA HIIT INSTRUCTOR - Online Course
Aqua Certification WORLWIDE (no equipment)

<p style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);"><span style="color: rgb(30, 36, 11); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(30, 36, 11);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Stronger body &amp; freedom for the mind from the new Fusion technic class!</strong></span></p><p style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">Ready for the new term??&nbsp;</span></p><p style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">We are!!&nbsp;</span></p><p style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">&nbsp;Every week we&nbsp;build your technic from floor to the barre and on the center floor. Suits fro all levels. As you can challenge from your own level. Helping us to strengthen our leg alignments, core and upper back support. Enjoy of freeing the mind, finding more confidence for yourself and getting stronger body.&nbsp;</span></p><p style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What you will get from Technic classes:&nbsp;</strong></span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Strengthen your core and posture.&nbsp;</span></li><li style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Work on leg alignments.&nbsp;</span></li><li style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Improve your balance.&nbsp;</span><br style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></li></ul><p style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is new?&nbsp;</strong></p><p style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);">-When you book the live class you get also the recording, so if you miss the class you get to catch up with the recording!!</p><p style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Class levels:&nbsp;</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">📣Wednesday 5.45 pm <span style="caret-color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="caret-color: rgb(0, 0, 0);">Technic</span>&nbsp;class</p>

Unlock Your Dance Potential with Weekly Dance Technic Class—Online Live and on- demand!
Feeling stuck in your dance journey? Struggling with technique, posture, or confidence? Our Weekly Dance Technic Classes are here to help you break through.
Why Join?
➡️Build Strength & Confidence: Improve core strength, leg alignment, and balance to elevate your dance skills.
➡️Flexible Learning: Choose between online live or on-demand class. Also during the online live class you can choose to keep your camera on or off. 
➡️All Levels Welcome: Pirita will help you move forward from your level, are you then new in dance technic training or have do you have some base. 
Class : 
📣Wednesday 5.45 pm Technic class

Special Offer: Save with our Membership or 5-Class Card—get more, pay less.

Don’t wait—sign up today and transform your dance experience! Book Now!
Click the date and book in, it will take you straight to the payment page where you chan choose the best way for you to keep on dancing. 

If you are wondering what is best for you, contact Pirita and let's see what could be best option for you or come and try, let's chat after that.

Pirita Tuisku

Strength Training

Dance

Flexibility

Build Strength & Confidence: Improve core strength, leg alignment, balance to elevate your dance skills! Join now to Pirita Tuisku´s Dance technic class and keep on dancing!

Dance Technic class Open level  ( Online )

For new students who haven't been in Pirita´s classes

Trial class

<div> <div>     </div> <div>  <div> <div> <h3><strong>Highlights of the Course</strong></h3> <ul> <li><strong>Course Type:</strong> Online Learning</li> <li><strong>Duration:</strong> 1 to 2 hours</li> <li><strong>Tutor Support:</strong> Tutor support is included</li> <li><strong>Customer Support:</strong> 24/7 customer support is available</li> <li><strong>Quality Training:</strong> The course is designed by an industry expert</li> <li><strong>Recognised Credential:</strong> Recognised and Valuable Certification</li> <li><strong>Completion Certificate:</strong> Free Course Completion Certificate Included</li> <li><strong>Instalment:</strong> 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3><strong>What you will learn from this course?</strong></h3> <ul> <li>Gain comprehensive knowledge about muscle building</li> <li>Understand the core competencies and principles of muscle building</li> <li>Explore the various areas of muscle building</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert fitness trainer</li> </ul> </div> </div> <div> <div> <div> <hr /> <div> <div> <div> <h3><strong><span>Strength Training for Muscle Building and Weight Gain C</span>ourse</strong></h3> <p>Master the skills you need to propel your career forward in muscle building. This course will equip you with the essential knowledge and skillset that will make you a confident fitness trainer and take your career to the next level. This comprehensive strength training for muscle building and weight gain<b> </b>course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this muscle gain magic course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.</p> <p>This comprehensive course will teach you the theory of effective muscle building practice and equip you with the essential skills, confidence and competence to assist you in the muscle building industry. You'll gain a solid understanding of the core competencies required to drive a successful career in muscle building. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for fitness traineror for people who are aspiring to specialise in muscle building.</p> <p>Enrol in this strength training for muscle building and weight gain course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.</p> </div> <div> <h3><strong>Who is this Course for?</strong></h3> <p>This comprehensive strength training for muscle building and weight gain course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this muscle building can also take this course.</p> <p>Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.</p> </div> <div> <h3><strong>Entry Requirements</strong></h3> <p>This strength training for muscle building and weight gain course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.</p> </div> <div> <h3><strong>Assessment</strong></h3> <p>This strength training for muscle building and weight gain course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> </div> <div> <h3><strong>Advance Your Career</strong></h3> <p>This strength training for muscle building and weight gain<b> </b>course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.</p> </div> </div> </div> </div> </div> </div> </div> </div><h3><strong>Recognised Accreditation</strong></h3> <p></p> <p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.</p><div> <h3> <span>Course Curriculum</span> </h3> <div> <table> <tbody><tr> <td colspan="4">Introduction &amp; First Concepts</td> </tr> <tr> <td><i></i></td> <td> Mindset Conditioning </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td colspan="4">Muscle Building Diet &amp; Supplements</td> </tr> <tr> <td><i></i></td> <td> Muscle Building Diet </td> <td> </td> <td><span><i></i> 00:10:00</span></td> </tr> <tr> <td><i></i></td> <td> Muscle Boosting Supplements </td> <td> </td> <td><span><i></i> 00:10:00</span></td> </tr> <tr> <td colspan="4">Powerful Muscle Building Techniques</td> </tr> <tr> <td><i></i></td> <td> Building Your Chest &amp; Biceps </td> <td> </td> <td><span><i></i> 00:14:00</span></td> </tr> <tr> <td><i></i></td> <td> Building Your Shoulders &amp; Rock-Hard Abs </td> <td> </td> <td><span><i></i> 00:14:00</span></td> </tr> <tr> <td colspan="4">Celebrity Workout</td> </tr> <tr> <td><i></i></td> <td> Celebrity Workout </td> <td> </td> <td><span><i></i> 00:11:00</span></td> </tr> <tr> <td colspan="4">Muscle Building For Vegans &amp; Vegetarians</td> </tr> <tr> <td><i></i></td> <td> Muscle Building For Vegans &amp; Vegetarians </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td colspan="4">Obtain Your Certificate</td> </tr> <tr> <td><i></i></td> <td> Certificate of Achievement </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td><i></i></td> <td> Get Your Insurance Now </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td><i></i></td> <td> Feedback </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> </tbody></table></div> </div>

Study Plex

Strength Training for Muscle Building and Weight Gain

Belfast

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><section style="color: rgb(105, 105, 105); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);"><div itemprop="text" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">The Level 4 Certificate in Strength and Conditioning (RQF) is aimed at learners who are already qualified at level 3 and are looking to progress into the specialised field of strength and conditioning.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">The Level 4 Certificate in Strength and Conditioning (RQF) provides learners with the knowledge and understanding of how to improve athletic performance, through a systematic approach developing athletic qualities such as speed strength and power, as well as reducing sporting injuries.</p></div></section><div style="color: rgb(105, 105, 105); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><section fr-original-style="" style="box-sizing: border-box;"><div data-tags="{All} " fr-original-style="" style="box-sizing: border-box;"><p data-fake-id="#toggle-id-1" itemprop="headline" tabindex="0" style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></p><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(235, 92, 35);">Qualification Structure:</strong><br fr-original-style="" style="box-sizing: border-box;"></span></div></section></div></div><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">Unit 1: Biomechanical, physiological and psychological factors affecting strength and conditioning for sports performance</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Unit 2: Programming strength and conditioning activities for sports performance</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Unit 3: Delivering strength and conditioning for sports performance</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong id="isPasted" fr-original-style="" style="font-weight: 700; box-sizing: border-box;">*There will be independent study that needs to be completed throughout this course*</strong></p><div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><br fr-original-style="" style="box-sizing: border-box;"></strong></span></div><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(235, 92, 35);">Entry Requirements:</strong></span></div><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Learners must have completed a Level 3 qualification in Personal Training.</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">*Must have access to an athlete or a sports team at the beginning of the course to complete the case study.</span></strong></span></p><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Assessments:</strong></span></div><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Assessor observation</span><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"></span><span style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Worksheets</span><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"></span><span style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Assignments/projects/reports/case study</span></p></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></div>

The Level 4 Certificate in Strength and Conditioning (RQF) is aimed at learners who are already qualified at level 3 and are looking to progress into the specialised field of strength and conditioning.

The Level 4 Certificate in Strength and Conditioning (RQF) provides learners with the knowledge and understanding of how to improve athletic performance, through a systematic approach developing athletic qualities such as speed strength and power, as well as reducing sporting injuries.

Level 4 Certificate in Strength and Conditioning

<p>From the early days of ancient Greece, physical fitness has been highly valued and sought after. Today, with busy schedules and limited time, it can be challenging to maintain a regular workout routine. But with our bundle of courses, you can achieve your fitness goals from the comfort of your own home.</p> <p>Our Home Workout for Fitness, Weight and Health course is designed to provide a comprehensive workout plan that targets all areas of your body, including cardio, strength, and flexibility. You'll learn the most effective exercises to build muscle, burn fat, and improve overall health.</p> <p>But it's not just about working out - proper nutrition is essential for achieving your fitness goals. Our Nutrition and Hydration course will teach you how to fuel your body with the right foods and hydration to maximise your workout results and maintain optimal health.</p> <p>And for those looking to focus specifically on building muscle, our Muscle Building Secrets course is the perfect addition to your fitness routine. You'll learn advanced muscle-building techniques, including progressive overload, periodisation, and effective recovery methods.</p> <p>This bundle demonstrates the excellent level of education obtained through QLS-endorsed courses. This bundle includes three courses, ensuring learners receive high-quality, instructive, enjoyable learning.</p> <p>Investing in your education is always a sensible decision, and with 3 QLS Endorsed certifications under your belt, you can be confident that you're double-boosting your rÃ©sumÃ©. Besides the QLS courses, the individuals will have access to 10 CPD courses related to the subject. They will widen your wisdom and improve your general comprehension.</p> <p>Don't let a busy schedule hold you back from achieving the body of your dreams. Sign up for our bundle of courses today and start your journey towards a healthier, stronger, and more confident you.</p> <p><strong>QLS Endorsed Courses:</strong></p> <ul> <li><strong>Course 01:</strong> Award in Home Workout for Fitness, Weight and Health at QLS Level 2</li><li><strong>Course 02:</strong> Award in Muscle Building Secrets at QLS Level 2</li><li><strong>Course 03:</strong> Certificate in Nutrition and Hydration at QLS Level 3</li></ul> <p><strong>CPD QS Accredited Courses:</strong></p> <ul> <li><strong>Course 04:</strong> Superfood Nutrition: 60+ Foods For Health &amp; Fitness</li><li><strong>Course 05:</strong> Functional Skills - Fitness</li><li><strong>Course 06:</strong> Weight Loss Training</li><li><strong>Course 07:</strong> Best Healthy Lifestyle Diet</li><li><strong>Course 08:</strong> Health And Fitness Masterclass: Beginner To Advanced</li></ul> <p>Take your career to the next level with our bundle that includes not only technical courses but also <strong>five guided courses</strong> focused on personal development and <strong> career growth.</strong></p> <ul> <li><strong>Course 09:</strong> Personal Development</li><li><strong>Course 10:</strong> Career Development Plan Fundamentals</li><li><strong>Course 11:</strong> Leadership and Management Course</li><li><strong>Course 12:</strong> Communication Building Masterclass</li><li><strong>Course 13:</strong> Positive Psychology Masterclass</li></ul> <p><strong>Learning Outcomes:</strong></p> <ul> <li>Comprehend the principles of fitness, weight loss, and health</li><li>Learn about the different types of workouts and their benefits</li><li>Grow knowledge in designing and implementing home workout routines</li><li>Understand the principles of muscle building and its practices</li><li>Learn about the different types of muscle-building techniques and their implementation</li><li>Expand ability to build muscle mass and strength</li><li>Understand the principles of nutrition and hydration and their importance in fitness</li><li>Learn about the different types of nutrients and their effects on the body</li><li>Acquire talents in meal planning, cooking, and hydration strategies</li></ul> <p><strong>Please Note: </strong>Imperial Academy is One Education approved resale partner for Quality Licence Scheme Endorsed courses.</p><p>This course bundle provides a comprehensive overview of three essential aspects of fitness and health: home workouts, muscle building, and nutrition and hydration. The courses equip learners with the wisdom to develop and maintain a healthy and fit lifestyle.</p> <p>The Home Workout for Fitness, Weight and Health course covers the fundamental principles of home workouts, including strength training, cardio, and flexibility exercises. Learners will thoroughly understand how to develop and execute effective workout routines that meet their fitness and health goals.</p> <p>The Muscle Building Secrets course provides learners with an understanding of the key principles of muscle building, including strength training, nutrition, and recovery. They will learn how to develop effective workout and nutrition plans that promote muscle growth and overall fitness.</p> <p>The Nutrition and Hydration course covers the principles of nutrition and hydration, including macro and micronutrient requirements, meal planning, and hydration strategies. Learners will thoroughly understand how to develop a healthy and balanced diet that supports their fitness and health goals.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
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                                        20 CPD hours / points
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                                            Accredited by CPD Quality Standards
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                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                             <ul> <li>Individuals looking to improve their fitness, weight loss, or health</li><li>Fitness enthusiasts or athletes looking to expand their knowledge of in-home workouts, muscle building, and nutrition</li><li>Personal trainers or coaches looking to provide additional training to their clients</li><li>Anyone interested in gaining experience in designing and implementing home workout routines, muscle building, and nutrition</li><li>Those who want to learn about the principles of nutrition and hydration and their importance in fitness</li><li>Individuals interested in pursuing a career in fitness, health, or personal training</li></ul> <p><strong>Certificate</strong></p> <p>QLS-endorsed courses are designed to provide learners with the skills and knowledge they need to succeed in their chosen field.<br /><strong>The Quality Licence Scheme</strong> is a distinguished and respected accreditation in the UK, denoting exceptional quality and excellence. It carries significant weight among industry professionals and recruiters.<br />Upon completion, learners will receive Three <strong>QLS Endorsed</strong> hard copy certificates, making it easy for them to showcase their achievements. These certificates validate their course completion, the level of the course they have completed, and the QLS endorsement.</p> 
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                             <ul> <li>Personal Trainer - £15,000-£40,000</li><li>Fitness Instructor - £14,000-£30,000</li><li>Nutritionist - £18,000-£45,000</li><li>Wellness Coach - £18,000-£40,000</li><li>Gym Manager - £20,000-£40,000</li><li>Strength and Conditioning Coach - £20,000-£45,000</li><li>Physical Therapist - £22,000-£40,000</li></ul> 
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

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                                    <h4>Certificate of completion</h4>
        <p>
            Hard copy certificate -
            Included
        </p>

                        </div>

Imperial Academy

3 QLS Endorsed Diploma | QLS Hard Copy Certificate Included | 10 CPD Courses | Lifetime Access | 24/7 Tutor Support

Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course

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				<p><strong>The Muscle Building Secrets</strong> course is designed to teach learners how to maximise muscle gain in the shortest space of time. You will learn the most effective cardio and strength training exercises for burning fat and toning up, with step-by-step guidance. It will also show you how to create the perfect diet to complement your workout routine and promote a power building lifestyle.</p><p>This course is ideal for anyone looking to start a career in the fitness industry or related field. Not only will it reveal the secrets to successful muscle gain, but you will learn how to track your progress using fitness apps and monitor your calorie intake. </p><p>Get on the right track to build the physique you've always dreamed of, and gain maximum physical gains in no time!</p><h3><strong>Learning Outcomes:</strong></h3><ul><li><ul><li><span>Learn the most effective cardio and strength training exercises for maximum muscle gain</span></li><li><span>Create the perfect healthy diet to complement your new fitness routine</span></li><li><span>Understand which muscle-boosting supplements are best for you</span></li><li><span>Know how to track your progress using fitness apps to measure progress</span></li><li><span>Start your power building lifestyle now and build the physique you've always dreamed of</span></li><li><span>Take steps to become a qualified Fitness Coach or Personal Trainer</span></li><li><span>Get life changing fat loss results in the shortest space of time</span></li></ul></li></ul><h3><strong>Career Path</strong></h3><p><span>Once you have successfully completed this course, you will have an excellent understanding of the science behind muscle gain, with the practical knowledge to kickstart a career in on of the following related professions:</span></p><ul><li><ul><li><span>Fitness Instructor</span></li><li><span>Personal Trainer</span></li><li><span>Fitness Coach</span></li><li><span>PE Teacher</span></li></ul></li></ul>					</div>
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iStudy UK

Muscle Building

Bodybuilding

Face Fit Train The Trainer

Personal Trainer

Gym Instructor

<h2>Description</h2><p><span><strong>Weight Trainer Professional Diploma</strong></span></p><p><span>Weight training is organized physical training or systematic exercising involving lifting weights especially to enhance muscular strength and endurance. Weight training is sometimes used synonymously with 'resistance training' and 'strength training. Weight training involves various elements like frequency (how often you train), intensity (how hard you train), time (the duration you take for each session) and type (the exercises you choose to do). By varying any of these elements you can significantly change the results you attain. The belief that weight training is only for bodybuilders is now considered a misconception. Weight training is beneficial to everyone including adolescents, women and adults. Anyone who wants to stay fit and wishes to lead healthy life benefits from weight training. Weight training is proven to keep your bones healthy, keep your weight in check, and improve your heart health and quality of life. Although the weight training program depends on age, sex, body type and current fitness level, there are training programs that suit every person's requirements. Lately, every health club is offering a weight training opportunity for its members. But if you are someone who wishes to carry on personal training then the Weight Trainer Professional Diploma is the right course for you. Weight Trainer Professional Diploma makes the discipline of weight training less intimidating to beginners as the course offers simple definitions of weight training terminology and doesn't baffle novices with unnecessary jargon.</span></p><p><span><strong>What you will learn</strong></span></p><p><span><strong>1. </strong>Weight Training for Life</span><br />
<span><strong>2. </strong>Principles of Training: Concepts and Terminology</span><br />
<span><strong>3. </strong>Testing Strength</span><br />
<span><strong>4. </strong>Weight Training Tools</span><br />
<span><strong>5. </strong>Safety Tips for Weight Training</span><br />
<span><strong>6. </strong>Steps for setting up a Gym</span><br />
<span><strong>7. </strong>Exercising Away from Home</span><br />
<span><strong>8. </strong>Muscles and How to Use Them Properly</span><br />
<span><strong>9. </strong>Back Exercises </span><br />
<span><strong>10. </strong>Working on the Chest</span></p><h4>Course Outcomes</h4><p>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.</p><h4>Assessment</h4><p>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.</p><h4>Accreditation</h4><p>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.</p>

Weight Trainer Professional Course

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			<blockquote><p><span>Exercise and diet are just the starts of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays an essential part in achieving peak performance. The key to reaching the peak performance is selecting the right equipment that includes (endurance, strength training, reduction of stress on joints), having a healthy diet and mindset to work toward your goals. Thus, in this course, we are going to talk to you about goals, strategies, mindset, qualities, equipment, exercises, diet, and more to assist you in seeing how you could accomplish your peak performance by pulling up your secrets to ace athlete performance.</span></p></blockquote>
<h3><b>Course Highlights</b></h3>
<p><b>Athletic Training Diploma Online</b><span> is an award winning and the best selling </span><b></b><span> course that has been given the CPD Certification &amp; IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector.</span></p>
<p><span>It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Athletic Training Diploma Online into </span><b>53</b><span> modules for teaching you everything you need to become successful in this profession.</span></p>
<p><span>To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just </span><b>1 day, 11 hours</b><span> and it is also possible to study at your own pace.</span></p>
<p><span>We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email.</span></p>
<p><span>For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website.</span></p>
<h3><b>Why You Should Choose</b><b> Athletic Training Diploma Online</b></h3>
<ul>
<li><span>Lifetime access to the course</span></li>
<li><span>No hidden fees or exam charges</span></li>
<li><span>CPD Accredited certification on successful completion</span></li>
<li><span>Full Tutor support on weekdays (Monday - Friday)</span></li>
<li><span>Efficient exam system, assessment and instant results</span></li>
<li><span>Download Printable PDF certificate immediately after completion</span></li>
<li><span>Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.</span></li>
<li><span>Improve your chance of gaining professional skills and better earning potential.</span></li>
</ul>
<h3><b>Who is this Course for?</b></h3>
<p><b>Athletic Training Diploma Online </b><span>is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.</span></p>
<p><span>As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.</span></p>
<h3><b>Requirements</b></h3>
<p><span>Our</span><b> Athletic Training Diploma Online</b><span> is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.</span></p>
<h3><b>Career Path</b></h3>
<p><span>You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. </span></p><table>				<tbody><tr>
					<td colspan="4">Module 01</td>
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					<td>Ace Athlete in how to be a Star</td>
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					<td>Secrets in Acting out in Peak Performance</td>
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					<td>How can I build my plans?</td>
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					<td>Acing out to be an Athlete at Peak Performance</td>
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					<td>Aerobics in How to be an Ace Athlete</td>
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					<td>Aspiring Athlete Secrets in how you can be an Ace Performer</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
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					<td>Aspiring Athletics Reaching Peak Performance in How to Be an Ace Athlete</td>
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					<td colspan="4">Module 03</td>
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					<td>Athlete in How to Be an Ace</td>
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					<td>Athlete Secrets in How to Be an Ace</td>
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					<td><span><i></i> 00:15:00</span></td>
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					<td>Balancing in how you can be an Ace Athlete</td>
					<td> </td>
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					<td>Benefits in Strength Training in how to you can be an Ace Athlete</td>
					<td> </td>
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					<td>Body Types in How to Be an Ace Athlete</td>
					<td> </td>
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					<td>Aspiring Athletes and their secrets in peak performance</td>
					<td> </td>
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					<td colspan="4">Module 04</td>
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					<td>Dynamic Exercises in how to become an Ace Athlete</td>
					<td> </td>
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					<td> </td>
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					<td> </td>
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					<td colspan="4">Module 05</td>
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					<td>How to Ace Out in Athlete Performance</td>
					<td> </td>
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					<td>How to Be a Peak Performance and Ace Athlete</td>
					<td> </td>
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					<td>How to Be an Ace Aspiring Athlete</td>
					<td> </td>
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					<td>Strength training for the mind</td>
					<td> </td>
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					<td>How to Be an Ace Athlete Star in Peak Performance</td>
					<td> </td>
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					<td> </td>
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					<td colspan="4">Module 06</td>
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					<td><i></i></td>
					<td>How to become the Next Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
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					<td><span><i></i> 00:30:00</span></td>
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					<td><span><i></i> 00:30:00</span></td>
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					<td><span><i></i> 00:30:00</span></td>
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					<td colspan="4">Module 07</td>
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					<td>Purpose in How to Become an Ace Athlete</td>
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					<td>Riding the Corners in How to Be an Ace Athlete</td>
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					<td><span><i></i> 00:30:00</span></td>
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					<td>Secrets in How to Be an Ace Athlete</td>
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					<td>Secrets in how you can be an Ace Performance Athlete</td>
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					<td colspan="4">Module 08</td>
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					<td>Setting the Goals in How to become an Ace Athlete</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
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					<td>Strength Training in how to you can be an Ace Athlete</td>
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					<td>Sustaining Life in how you can become an Ace Athlete</td>
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					<td>The Goals in how you can be an Ace Athlete</td>
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					<td>What You Need to Know in How to be an Ace Athlete</td>
					<td> </td>
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					<td><span><i></i> 00:15:00</span></td>
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					<td>Final Exam- Athletic Training Diploma Online</td>
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Athletic Training Diploma Online

<div> <div> <div>  </div> <div> <b>Quality Guarantee:</b> <p>Promising training excellence, satisfaction gurantee</p> </div> </div> <div> <div>  </div> <div> <b>Accredited by:</b> <p>CPD UK &amp; Quality License Scheme</p> </div> </div> <div> <div>  </div> <div> <b>Tutor Support:</b> <p>Unlimited support via email, till you complete the course</p> </div> </div> <div> <div>  </div> <div> <b>Recognised Certification:</b> <p>Accepted by thousands of professional bodies </p> </div> </div> <div> <div>  </div> <div> <b>Start Anytime:</b> <p>With 1 year access to the course materials</p> </div> </div> <div> <div>  </div> <div> <p>Online Learning </p> <p>Learn from anywhere, whenever you want </p> </div> </div> </div> <div> <p>This Advanced Yoga Training Course will provide you with a wealth of insights into the practice of yoga and teach you how to create new, healthy living habits that will improve your life and personal growth.</p> <h2><strong>This course at a glance </strong></h2> <ul> <li>Eligible to apply for the insurance</li> <li>Accredited by International Practitioners of Holistic Medicine (IPHM)</li> <li>Accredited by CPD UK</li> <li>Endorsed by Quality Licence Scheme</li> <li>Gain knowledge about a number of advanced yoga techniques</li> <li>Recognise the benefits of doing yoga on a regular basis</li> <li>Learn about various forms of yoga, such as sun salutations, pranayama, vinyasa, etc</li> <li>Understand various yoga poses that include warrior pose, hamstrings, standing balance</li> <li>Know how yoga can help in building abs, toning legs, etc</li> <li>Understand the process of bedtime yoga and morning yoga energizer</li> <li>Know how to do forearm balance and headstand</li> <li>Gain knowledge and skills about the fundamentals of yoga</li> <li>Understand how to perform self-yoga massage</li> </ul> </div> <div> <h2>Why Yoga Training Advanced Course right for you?</h2> <p>This Advanced Yoga Training Course is ideal for yoga instructors well as yoga enthusiasts who want to learn more about the practice of yoga and how to personalise it to meet their own personal goals.</p> <p>This course will equip you with extensive knowledge and skills about various forms of yoga, such as sun salutations, pranayama, vinyasa, mantra vinyasa, fire practice, eyes closed vinyasa and much more. You will also learn about a number of yoga poses that include warrior pose, hamstrings, standing balance, head stand, grounding, wall inversions, etc. This Advanced Yoga Training Course covers how yoga can help in building abs, toning legs and hips and healing the neck. Finally, learn how to do bedtime yoga and morning yoga energizer to begin and end each day in a spiritual and healthy manner.</p> <p>Upon successful completion of this Advanced Yoga Training Course, you will be able to incorporate various techniques, methods and types of yoga into your daily routine and lead a balanced life.</p> <h2>Yoga Training Advanced Course Details</h2> <div> <h3 id="small-panelsStayOpen-heading653ae7a12cf1b">  Accredited by  </h3> <div id="panelsStayOpen-collapse653ae7a12cf1b"> <div> <p> CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p> <p> </p> <p> The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653ae7a12cf27">  Course Curriculum  </h3> <div id="panelsStayOpen-collapse653ae7a12cf27"> <div> <p></p> <h4>Day 1</h4> <ul> <li>Sun Salutations</li> </ul> <h4>Day 2</h4> <ul> <li>Lower Back Pain Relief</li> </ul> <h4>Day 3</h4> <ul> <li>Pranayama Breath Work</li> </ul> <h4>Day 4</h4> <ul> <li>Beginners Shoulders Mat Vinyasa</li> </ul> <h4>Day 5</h4> <ul> <li>Warrior</li> </ul> <h4>Day 6</h4> <ul> <li>Abs</li> </ul> <h4>Day 7</h4> <ul> <li>Mantra Vinyasa</li> </ul> <h4>Day 8</h4> <ul> <li>Fire Practice</li> </ul> <h4>Day 9</h4> <ul> <li>Inner Thighs</li> </ul> <h4>Day 10</h4> <ul> <li>Hamstrings</li> </ul> <h4>Day 11</h4> <ul> <li>Hips</li> </ul> <h4>Day 12</h4> <ul> <li>Neck Healing</li> </ul> <h4>Day 13</h4> <ul> <li>Tone legs</li> </ul> <h4>Day 14</h4> <ul> <li>Standing Balance</li> </ul> <h4>Day 15</h4> <ul> <li>Empowerment Vinyasa</li> </ul> <h4>Day 16</h4> <ul> <li>Journey Into The Heart</li> </ul> <h4>Day 17</h4> <ul> <li>Eyes Closed Vinyasa</li> </ul> <h4>Day 18</h4> <ul> <li>Arm balance Series</li> </ul> <h4>Day 19</h4> <ul> <li>Tibetan Rites</li> </ul> <h4>Day 20</h4> <ul> <li>Grounding Series</li> </ul> <h4>Day 21</h4> <ul> <li>Forearm Balance And Headstand</li> </ul> <h4>Day 22</h4> <ul> <li>Self Massage Yoga</li> </ul> <h4>Day 23</h4> <ul> <li>Wall Inversions</li> </ul> <h4>Day 24</h4> <ul> <li>Morning Yoga Eenergizer</li> </ul> <h4>Day 25</h4> <ul> <li>Bedtime Yoga to Help You Sleep</li> </ul> <h4>Day 26</h4> <ul> <li>Yoga 101 Fundamentals</li> </ul> <h4>Day 27</h4> <ul> <li>Planking Series</li> </ul> <h4>Day 28</h4> <ul> <li>Bali Booty Shake</li> </ul> <h4>Day 29</h4> <ul> <li>Fluid Power</li> </ul> <h4>Day 30</h4> <ul> <li>Chi Flow</li> </ul> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653ae7a12cf2e">  Who should take this course?  </h3> <div id="panelsStayOpen-collapse653ae7a12cf2e"> <div> <p></p> <p>This Yoga Training Course is primarily aimed at:</p> <ul> <li>Therapist</li> <li>Caretakers</li> <li>Yoga Instructors</li> <li>Yoga Enthusiast</li> <li>Yoga Practitioners</li> <li>Mental health professionals,</li> <li>Mindfulness Facilitators</li> <li>Professional and Aspiring Meditators</li> </ul> <p>However, this course is not restricted to any single profession or field of work. This course would also be beneficial to anyone who wants to learn more about yoga and develop healthy habits.</p> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653ae7a12cf34">  Entry Requirements  </h3> <div id="panelsStayOpen-collapse653ae7a12cf34"> <div> <p></p> <ul> <li>There are no academic entry requirements for this Yoga Training Course, and it is open to students of all academic backgrounds.</li> <li>However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.</li> </ul> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653ae7a12cf3a">  Assessment Method  </h3> <div id="panelsStayOpen-collapse653ae7a12cf3a"> <div> <p></p> <p>This Yoga Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> <p>Visit our Yoga for Everybody Online Training Course and learn how to create inclusive and accessible yoga classes that cater to all body types, abilities, and backgrounds.</p> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653ae7a12cf40">  Certification  </h3> <div id="panelsStayOpen-collapse653ae7a12cf40"> <div> <p></p> <h4>Endorsed Certificate from Quality Licence Scheme</h4> <p> After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p> <h4>Certificate of Achievement from Lead Academy</h4> <p> After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35. </p></div> </div> </div> <p></p> </div><h2><b>FAQs</b></h2> <div id="accordionPanelsStayOpenExample"> <div> <h3 id="panelsStayOpen-heading21">  Is Yoga Strength Training?  </h3> <div id="panelsStayOpen-collapse21"> <div> <p>Though it is not typically considered a form of strength training, it does build strength, flexibility, posture and balance as well. Doing Active, dynamic styles of asana are great for strength training.</p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading23">  Am I Ready For Asan Teacher Training?  </h3> <div id="panelsStayOpen-collapse23"> <div> <p>If you have a solid foundation in yoga and are in regular practice then you can consider yourself ready for Yoga teacher training. Also, you have to have commitment and dedication to yoga both in terms of time and energy, before starting your teacher training for yoga.</p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading25">  Can A Beginner Do Yoga Teacher Training?  </h3> <div id="panelsStayOpen-collapse25"> <div> <p>A beginner can take part in yoga teacher training. While a strong foundation in yoga practice is beneficial, it is not usually a mandatory prerequisite for all teacher training programmes. Some programmes are designed to suit those who are new to yoga but have a strong desire to learn and share the practice.</p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading27">  Is Yoga Resistance Training?  </h3> <div id="panelsStayOpen-collapse27"> <div> <p>No, yoga does not qualify as typical resistance training. While yoga can aid with muscle tone and strength, its main focus is on total well-being, flexibility, balance, and awareness. Resistance training typically involves the use of weights, resistance bands, or machines to target specific muscle areas and enhance muscular strength and endurance.</p> </div> </div> </div> </div>

Lead Academy

Yoga Training Advanced Course Online

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style=" color: rgb(90, 90, 90);" id="isPasted" style="color: rgb(90, 90, 90); box-sizing: border-box;">My Personal Training and coaching expertise is designed to help improve technique for the body, you &nbsp;will certainly gain better results and help prevent injury. It&rsquo;s about having a stronger body but also a strong mindset. Your body is capable of so much more and I am here to break down the barriers of the mind stopping you from reaching your full potential. Every client is different and unique, with their own strengths and weaknesses. My training sessions are tailored to each individual&rsquo;s need. As a result, together we will exceed your expectations. You will also find that you look forward to our sessions before, during and after our workouts.</span></p>

DB'S Workouts

General Fitness

Cardio & Strength

Fitness Boxing

My Personal Training and coaching expertise is designed to help improve technique for the body, you  will certainly gain better results and help prevent injury. It’s about having a stronger body but also a strong mindset.

1-2-1/ group personal training 

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			<h2>Overview</h2>		</div>
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					<div><p><span>Join our Diet And Nutrition Coach Certification: Beginner To Advanced course and discover your hidden skills, setting you on a path to success in this area. Get ready to improve your skills and achieve your biggest goals. The Diet And Nutrition Coach Certification: Beginner To Advanced course has everything you need to get a great start in this sector.</span></p><p><span>Improving and moving forward is key to getting ahead personally. The Diet And Nutrition Coach Certification: Beginner To Advanced course is designed to teach you the important stuff quickly and well, helping you to get off to a great start in the field. So, what are you looking for? Enrol now!</span></p></div>
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			<h4>You Will Learn Following Things: </h4>  		</div>
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										<span>Hone your skills to help you advance your career.</span>
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										<span>Acquire a comprehensive understanding of various topics and tips.</span>
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										<span>Learn in-demand skills that are in high demand among UK employers</span>
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					<div><p><span>This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Diet And Nutrition Coach Certification: Beginner To Advanced. Enrol today and complete the course to achieve a certificate that can change your career forever.</span></p></div>
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			<h4>Perks of Learning with IOMH</h4>  		</div>
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										<span>Study online - whenever and wherever you want.</span>
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			<h4>Process of Evaluation</h4>  		</div>
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					<div><p>After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate.</p></div>
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			<h4>Certificate of Achievement</h4>  		</div>
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					<div><p><span>After completing the </span><b>Diet And Nutrition Coach Certification: Beginner To Advanced course</b><span>, you will receive your</span><b> CPD-accredited Digital/PDF Certificate for £5.99. </b><span>To get the </span><b>hardcopy certificate for £12.99, </b><span>you must also pay the shipping charge of just</span><b> £3.99 (UK) and £10.99 (International).</b></p></div>
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					<div><p><span>This Diet And Nutrition Coach Certification: Beginner To Advanced is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand. </span></p><p><span>On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. </span></p><p><span>This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.</span></p></div>
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			<h4>Requirements</h4>  		</div>
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					<div><p><span>There is no prerequisite to enrol in this course. You don't need any educational qualification or experience to enrol in the Diet And Nutrition Coach Certification: Beginner To Advanced course.</span></p><p><span>Do note: you must be at least 16 years old to enrol.</span></p><p><span>Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course.</span></p></div>
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					<div><p><span>The certification and skills you get from this </span><span>Diet And Nutrition Coach Certification: Beginner To Advanced Course</span><span> can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors.</span></p></div>
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								</div>
						<div id="menu1">
							<div>
											<div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction &amp; What You Will Learn</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Get Your Certificate</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Roles &amp; Responsibilitites Of A Diet Coach</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Nutrition Theory</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What Is Nutrition</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Meal Planning Explained</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Calories Explained</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Macronutrients Explained</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What Is Protein: Explained</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How Much Protein Does Your Body Need</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What Is Dietary Fat: Explained</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How Much Fat Does Your Body Need</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What Are Carbohydrates: Explained</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Different Types Of Carbs</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How Much Protein Does Your Body Need</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Meal Timing Explained</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>When &amp; How Often Should You Consume Protein</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>When &amp; How Often Should You Consume Carbs</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>When &amp; How Often Should You Consume Fat</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Food Sources Explained</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Protein Composition</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Carbohydrate Composition</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fat Composition</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Energy Metabolism</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Energy Metabolism Explained</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Aerobic vs Anaerobic Energy Metabolism</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Food Digestion</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Digestion Introduction</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Carbohydrate Digestion</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Protein Digestion</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fat Digestion</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Working With Clients</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Client Assessment</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Client Interview</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Set SMART Dieting Goals</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Design Your First Diet Plan</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Body Mass Index Explained</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Helping Clients Lose Weight</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Science Of Successful Weight Loss</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Determining Calorie Needs</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Take Diet Breaks Correctly</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Breaking Through Fat Loss Plateaus</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Explaining Unexpected Weight Changes</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Is Starvation Mode Real?</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Helping Client Build Muscle</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Create A Muscle Building Diet</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Perfect Pre-Workout Meal</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Perfect Post-Workout Meal</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Best Muscle Building Foods</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Foods To Boost Testosterone</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What Should You Eat Before Going To Bed To Build Muscle</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Famous Diet Explained</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Famous Diets Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Gluten Free Diet Explained</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Paleo Diet Explained</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Low Carb Diet Explained</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intermittent Fasting Explained</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Vegan Diet Explained</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Ketogenic Diet Explained</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Optimal Diet For Athletes</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Athlete Diets Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Strength Training</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Endurance Training</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Ball Sports &amp; Martial Arts</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Supplements</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Supplement Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Whey Protein</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>BCAAs</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Creatine</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fish Oil</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Glutamine</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>caffeine</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Vitamins &amp; Minerals</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Vitamin A</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Vitamin B</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Vitamin C</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Vitamin D</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Vitamin E</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Vitamin K</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>9 Calcium supplements copy</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Magnesium</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Phosphorus</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Potassium</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sodium</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Copper</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Iron</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Zinc</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
									</div>
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						</div>

Overview
Join our Diet And Nutrition Coach Certification: Beginner To Advanced course and discover your hidden skills, setting you on a path to success in this area. Get ready to improve your skills and achieve your biggest goals. The Diet And Nutrition Coach Certification: Beginner To Advanced course has everything you need to get a great start in this sector.
Improving and moving forward is key to getting ahead personally. The Diet And Nutrition Coach Certification: Beginner To Advanced course is designed to teach you the important stuff quickly and well, helping you to get off to a great start in the field. So, what are you looking for? Enrol now!
You Will Learn Following Things:
Learn strategies to boost your workplace efficiency.
Hone your skills to help you advance your career.
Acquire a comprehensive understanding of various topics and tips.
Learn in-demand skills that are in high demand among UK employers
This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Diet And Nutrition Coach Certification: Beginner To Advanced. Enrol today and complete the course to achieve a certificate that can change your career forever.
Details

Perks of Learning with IOMH
One-to-one support from a dedicated tutor throughout your course.
Study online - whenever and wherever you want.
Instant Digital/ PDF certificate
100% money back guarantee
12 months access
Process of Evaluation
After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate.
Certificate of Achievement
After completing the Diet And Nutrition Coach Certification: Beginner To Advanced course, you will receive your CPD-accredited Digital/PDF Certificate for £5.99. To get the hardcopy certificate for £12.99, you must also pay the shipping charge of just £3.99 (UK) and £10.99 (International).
Who Is This Course for?
This Diet And Nutrition Coach Certification: Beginner To Advanced is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand. 
On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. 
This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.
Requirements
There is no prerequisite to enrol in this course. You don't need any educational qualification or experience to enrol in the Diet And Nutrition Coach Certification: Beginner To Advanced course.
Do note: you must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course.
Career path
The certification and skills you get from this Diet And Nutrition Coach Certification: Beginner To Advanced Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors.
 Course Curriculum

Introduction			
	Introduction & What You Will Learn		00:03:00
	How To Get Your Certificate		00:01:00
	The Roles & Responsibilitites Of A Diet Coach		00:02:00
Nutrition Theory			
	What Is Nutrition		00:01:00
	Meal Planning Explained		00:04:00
	Calories Explained		00:04:00
	Macronutrients Explained		00:01:00
	What Is Protein: Explained		00:02:00
	How Much Protein Does Your Body Need		00:03:00
	What Is Dietary Fat: Explained		00:03:00
	How Much Fat Does Your Body Need		00:04:00
	What Are Carbohydrates: Explained		00:03:00
	The Different Types Of Carbs		00:05:00
	How Much Protein Does Your Body Need		00:04:00
	Meal Timing Explained		00:01:00
	When & How Often Should You Consume Protein		00:04:00
	When & How Often Should You Consume Carbs		00:02:00
	When & How Often Should You Consume Fat		00:01:00
	Food Sources Explained		00:02:00
	Protein Composition		00:02:00
	Carbohydrate Composition		00:03:00
	Fat Composition		00:01:00
Energy Metabolism			
	Energy Metabolism Explained		00:02:00
	Aerobic vs Anaerobic Energy Metabolism		00:02:00
Food Digestion			
	Digestion Introduction		00:03:00
	Carbohydrate Digestion		00:02:00
	Protein Digestion		00:02:00
	Fat Digestion		00:02:00
Working With Clients			
	Client Assessment		00:01:00
	Client Interview		00:04:00
	How To Set SMART Dieting Goals		00:06:00
	How To Design Your First Diet Plan		00:09:00
	Body Mass Index Explained		00:03:00
Helping Clients Lose Weight			
	The Science Of Successful Weight Loss		00:05:00
	Determining Calorie Needs		00:03:00
	How To Take Diet Breaks Correctly		00:05:00
	Breaking Through Fat Loss Plateaus		00:04:00
	Explaining Unexpected Weight Changes		00:03:00
	Is Starvation Mode Real?		00:03:00
Helping Client Build Muscle			
	How To Create A Muscle Building Diet		00:04:00
	The Perfect Pre-Workout Meal		00:04:00
	The Perfect Post-Workout Meal		00:02:00
	The Best Muscle Building Foods		00:02:00
	Foods To Boost Testosterone		00:04:00
	What Should You Eat Before Going To Bed To Build Muscle		00:03:00
Famous Diet Explained			
	Famous Diets Introduction		00:01:00
	Gluten Free Diet Explained		00:03:00
	Paleo Diet Explained		00:04:00
	Low Carb Diet Explained		00:03:00
	Intermittent Fasting Explained		00:03:00
	Vegan Diet Explained		00:05:00
	Ketogenic Diet Explained		00:06:00
Optimal Diet For Athletes			
	Athlete Diets Introduction		00:01:00
	Strength Training		00:02:00
	Endurance Training		00:02:00
	Ball Sports & Martial Arts		00:02:00
Supplements			
	Supplement Introduction		00:01:00
	Whey Protein		00:06:00
	BCAAs		00:04:00
	Creatine		00:04:00
	Fish Oil		00:03:00
	Glutamine		00:05:00
	caffeine		00:04:00
Vitamins & Minerals			
	Vitamin A		00:03:00
	Vitamin B		00:02:00
	Vitamin C		00:03:00
	Vitamin D		00:02:00
	Vitamin E		00:01:00
	Vitamin K		00:01:00
	9 Calcium supplements copy		00:03:00
	Magnesium		00:01:00
	Phosphorus		00:01:00
	Potassium		00:01:00
	Sodium		00:01:00
	Copper		00:01:00
	Iron		00:01:00
	Zinc		00:03:00

36 Strength Training courses delivered Online

Personal Trainer - CPD Certified

By Apex Learning

Exercise Physiology Course

By Elearncollege

Overcoming Tiredness Online Course

By Compete High

Athletic Training Course

By John Academy

Muscle Building Secrets

By Course Cloud

SWIMSANITY® AQUA HIIT INSTRUCTOR - Online Course Aqua Certification UK ONLY (with equipment)

By SWIMSANITY® AQUA HIIT INSTRUCTOR - Online Course Aqua Certification

Information Assurance (STIG) Overview (TT8800)

By Nexus Human

NASM The Optimum Performance Training Model (OPT)

By Platinum Training Institute

Fitness and Nutrition Online Course

By John Academy

SWIMSANITY® AQUA HIIT INSTRUCTOR - Online Course Aqua Certification WORLWIDE (no equipment)

By SWIMSANITY® AQUA HIIT INSTRUCTOR - Online Course Aqua Certification