1169 Sports & Fitness courses delivered Online

No matter how hard you try, there is no escaping the endless stream of advertising for all the nutritional supplements out there. From protein and creatine, to caffeine and other more-controversial performance aids, there is something tailored to every health, wellness, and fitness goal. Since each one claims to be the best and most effective, how do you separate research-supported hope from marketing hype? This course will help you make sense of the common trends in supplements. It was created by the National Academy of Sports Medicine (NASM), which for over 30 years has built its reputation on evidence-based recommendations that adhere to rigorous scientific standards. More than 20 experts in nutrition, psychology and behavior change were consulted to provide the most reliable guidance for people of varying ages, ethnicities, backgrounds, food preferences, and goals.

There are literally thousands of diets out there. Some are based on science, but others are mostly hype. That’s why it’s so important for us to be well-informed with the latest facts regarding diets and how they impact our health and quality of life. This course explores many different diets and it reveals their various levels of safety and effectiveness. It was created by the National Academy of Sports Medicine (NASM), which for over 30 years has built its reputation on evidence-based recommendations that adhere to rigorous scientific standards. More than 20 experts in nutrition, psychology and behavior change were consulted to provide the most reliable guidance for people of varying ages, ethnicities, backgrounds, food preferences, and goals.

Discover comprehensive horse care and stable management tips for ensuring the well-being of your equine companion. From grooming techniques to nutrition guidelines and expert insights on creating a safe and comfortable stable environment, explore a wealth of information to enhance the health and happiness of your horse. Uncover the essential practices for proper hoof care, grooming routines, and nutritional balance, empowering you to build a strong and lasting bond with your equine friend. Elevate your horse care knowledge with trusted advice on stable maintenance, providing a holistic approach to creating a nurturing and thriving environment for your beloved horses.

Kickstart your journey to better health and wellbeing with our 10-week online course! Learn to build healthy habits, manage stress, and stay fit with guided meditations, practical exercises, and more. Enrol now and transform your life! #HealthAndWellbeing #HomeTraining #HealthyHabits #OnlineCourse

A gentle yoga class that goes into detail about the energetic channels of the legs and how we can work with them in practice.

A relaxed class, ideal for when your energy is low or simply when you want a slow start to your practice.

QLS Endorsed + CPD QS Accredited - Dual Certification | Instant Access | 24/7 Tutor Support | All-Inclusive Cost