• Professional Development
  • Medicine & Nursing
  • Arts & Crafts
  • Health & Wellbeing
  • Personal Development

Course Images

The Benefits of Tai Chi

The Benefits of Tai Chi

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • All levels

Description

The Benefits of Tai Chi

Tai chi is an ancient martial arts practice that everyone can benefit from. From its relaxing movements to the interesting philosophy behind the art, tai chi is a great way in which to decompress and improve your longevity and your health. People who take the time to explore the martial arts often benefit the most by practising tai chi first. While it may not be the most aggressive martial art style, it is a sound way in which to learn basic movements and improve overall balance. This course will explain the basics of tai chi, the many benefits of tai chi and steps to start practising this particular style of martial arts. Next, we will go into detail on how to begin practising tai chi at home or in public, the styles of tai chi and what to expect overall. Finally, we will give you a few extra tips about learning the philosophy behind tai chi, finding good tai chi instructors and more.

You Will Learn:
  • About what tai chi is

  • The basics of tai chi

  • The many health benefits of tai chi

  • Tips for practising tai chi properly and safely

The Benefits of Taking This Course:
  • Improve mental and physical health

  • Insights into a peaceful martial arts style

  • Applying tai chi philosophy in other areas of life

About The Provider

Courses Distance Learning is a provider of career essential hand-picked courses. Simple understandable media content, concept oriented learning which helps develop career opportunities in the corporate World. The learning experience has been designed from the ground up keeping y...
Read more about OnlineCoursesLearning.com

Tags

Reviews