97 Mindfulness courses delivered Live Online

Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.

Mindfulness 101 is a transformative workshop designed to deepen your understanding and practice of mindfulness.

Mindfulness 101 is a transformative workshop designed to deepen your understanding and practice of mindfulness.

A popular 6-week Mindfulness Meditation and Dynamic Breathing course that provides participants with tools to support them in an increasingly challenging world.

GETTING STARTED – A PRACTICAL INTRODUCTION TO MINDFULNESS. – DELIVERED ONLINE VIA ZOOM A 10-week rolling program introducing mindfulness. There are 10 sessions with distinct content and it’s fine to join at any point. Getting Started operates on a drop-in basis, so if you miss a session you can cover the content next time it comes around. The sessions are interactive to support learning from each other's experiences. We, therefore, request that participants turn their cameras and microphone on for the sessions. Participants will be muted during meditations to reduce distractions. Getting Started is just that- an accessible introduction to mindfulness, providing a practical guide to building it into everyday life. Each session will cover a different aspect of Mindfulness and will include: DISCUSSION ABOUT ONE OF THE FOUNDATIONAL ATTITUDES OF MINDFULNESS [https://www.youtube.com/watch?v=2n7FOBFMvXg&ab_channel=RecoveredMindfully] Each week focuses on a different foundation of building a mindfulness practice starting with Intention and then the nine foundational attitudes of mindfulness: Beginners Mind; Non-Judgement; Gratitude; Acceptance; Non-Striving; Letting Go; Generosity; Patience and Trust. THE SCIENCE WHICH BACKS IT UP AND HOW IT APPLIES TO OUR LIVES. and GUIDED MINDFULNESS PRACTICES These form the backbone of each session because practice promotes presence and SUGGESTIONS AND TIPS FOR PRACTICING IN THE CONTEXT OF OUR DAILY LIFE and THE OPPORTUNITY TO ASK QUESTIONS and AN INFO SHEET EMAILED TO PARTICIPANTS AFTER EACH GETTING STARTED SESSION SESSION TOPICS: 1 | Intention – 20th October 2022 2 | Beginners Mind – 27th October 2022 3 | Non-judgement – 3rd November 2022 4 | Gratitude – 10th November 2022 5 | Acceptance – 17th November 2022 6 | Non-striving – 24th November 2022 7 | Letting Go – 1st December 2022 8 | Generosity – 8th December 2022 9 | Patience – 15th December 2022 10 | Trust – 22nd December 2022

Mindfulness coaching one to one

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind.

Take time to fully be in the present moment while mindfully observing your thoughts in a private mindfulness session.

GETTING STARTED – A PRACTICAL INTRODUCTION TO MINDFULNESS. – DELIVERED ONLINE VIA ZOOM A 10-week rolling program introducing mindfulness. There are 10 sessions with distinct content and it’s fine to join at any point. Getting Started operates on a drop-in basis, so if you miss a session you can cover the content next time it comes around. The sessions are interactive to support learning from each other's experiences. We, therefore, request that participants turn their cameras and microphone on for the sessions. Participants will be muted during meditations to reduce distractions. Getting Started is just that- an accessible introduction to mindfulness, providing a practical guide to building it into everyday life. Each session will cover a different aspect of Mindfulness and will include: DISCUSSION ABOUT ONE OF THE FOUNDATIONAL ATTITUDES OF MINDFULNESS [https://www.youtube.com/watch?v=2n7FOBFMvXg&ab_channel=RecoveredMindfully] Each week focuses on a different foundation of building a mindfulness practice starting with Intention and then the nine foundational attitudes of mindfulness: Beginners Mind; Non-Judgement; Gratitude; Acceptance; Non-Striving; Letting Go; Generosity; Patience and Trust. THE SCIENCE WHICH BACKS IT UP AND HOW IT APPLIES TO OUR LIVES. and GUIDED MINDFULNESS PRACTICES These form the backbone of each session because practice promotes presence and SUGGESTIONS AND TIPS FOR PRACTICING IN THE CONTEXT OF OUR DAILY LIFE and THE OPPORTUNITY TO ASK QUESTIONS and AN INFO SHEET EMAILED TO PARTICIPANTS AFTER EACH GETTING STARTED SESSION SESSION TOPICS: 1 | Intention – 20th October 2022 2 | Beginners Mind – 27th October 2022 3 | Non-judgement – 3rd November 2022 4 | Gratitude – 10th November 2022 5 | Acceptance – 17th November 2022 6 | Non-striving – 24th November 2022 7 | Letting Go – 1st December 2022 8 | Generosity – 8th December 2022 9 | Patience – 15th December 2022 10 | Trust – 22nd December 2022

Book Now - Ian Banyard's Natural Mindfuness Online 21 day Guide Training Course