1220 Educators providing Mindfulness courses

Feel better now - Activate your body's natural healing intelligence with Energy Medicine Yoga -------------------------------------------------------------------------------- Mindful Yoga that amplifies your body's natural healing intelligence. Click to book: www.prittieyoga.co.uk/form Come join us in Thorpe for FEEL GOOD YOGA. No egos, just friendly kind people looking for an hour of peace and self care. Let go of stress and anxiety by joining us for a small class of ENERGY MEDICINE YOGA® It's a peaceful way and shortcut for longevity, healing and vitality. Join us for a super friendly class, Thorpe. 𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗹𝗮𝘀𝘀 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗠𝗼𝗻𝗱𝗮𝘆 9.30am or 8.15pm 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 Chair Yoga 10.45am 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 6.30pm Yoga for your Health, Healing and Happiness Join us: https://www.prittieyoga.co.uk/contact #healyourself #yogaforselfcare #yogaforhealing #energymedicineyoga #prittieyoga #yogainsurrey #raiseyourvibration #feelgoodyoga #friendlyyoga #emyoga #mindfulness #relaxation #yogaforeveryone #yogaforimmunity #yogaforvitality #immunity #vitality #pranayama #learntomanifest #chakrawellness #yogaretreats #yoganidra Click to book: www.prittieyoga.co.uk/form

Monthly Qigong workshops: a powerful healing art that involves gentle movements meditation and breathing techniques to cleanse circulate strengthen and ground our life energy (Qi).

New for Spring 2024! Mindfulness Mornings for Wellbeing at Inner Focus Limited in Long Stratton, Norfolk. 6-week courses starting on 18th April and 6th June. Small groups of 6 participants. Claim 25% off until 31st May 2024 with promo code 'Spring24'.

ROOTS In the whirlwind of daily life, we often miss the present. But what if we paused? By cultivating awareness of our thoughts, feelings, and the world around us, we unlock a path to greater well-being. This practice, known as mindfulness, allows us to savour life's experiences and gain a deeper understanding of ourselves. Have you ever noticed yourself multitasking on autopilot? Working from home with the TV on, scrolling through your phone while eating, or rushing through your day without truly being present? In today's digital age, it's easy to become scattered and disconnected.  That's where "Roots" comes in. The name has a reason just like our life. Our roots, both physical and metaphorical, connect us to the earth's energy. Yoga mimic these roots, anchoring us in the present moment. Mindfulness becomes the fertile ground where inner wisdom and true self can flourish.  I am NIROSHINI, and I've been practising yoga since the age of 6. With a background rooted in yoga and naturopathy studies in India, I'm passionate about sharing the transformative power of yoga and mindfulness. Drawing from the wisdom of Hatha and Ashtanga Yoga traditions, we have a tapestry of mindful movement, breathwork, postures, (asanas), meditation, and relaxation techniques. This holistic approach cultivates peace, strength, and awareness on both on and off the mat. At Roots, we believe yoga is a transformative tool for a happier, healthier you. Discover your roots and embark on this journey of mindful well-being.  This will be your path to reconnect with yourself. Through gentle yoga practices and mindfulness techniques, you'll learn to cultivate present-moment awareness and a sense of calm amidst the everyday chaos. Imagine truly savouring your meals, quieting your mind during work, increased productivity and finding peace in the simple moments. Through “Roots” you'll experience a dramatic shift in your well-being and the way you look at the journey of your life. Join me on this journey to find your roots and discover the joy of mindful living. Contact us : +447395275754 Instagram: therootsedinburgh

Relaxing well-being workshop combining yoga practice and zine making in Edinburgh City Centre

Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Zen energy system is very connected to the time of year and changing seasons.

Escape to the shores of Margate for an unforgettable Summer Solstice Yoga Retreat, where each day unfolds with serenity and connection to nature’s rhythms. Set against the backdrop of a stunning sandy beach, this retreat invites you to immerse yourself in a harmonious blend of daily meditation, invigorating yoga sessions, delicious vegetarian food and enlightening Ayurveda teachings. -------------------------------------------------------------------------------- As the sun reaches its zenith, we’ll harness its vibrant energy, embracing the longest days of the year to rejuvenate our bodies and nourish our spirits. Through guided meditation, find a profound sense of inner peace as you synchronize with the sun’s rhythms and connect deeply with your inner self. The yoga sessions, led by Geny, are tailored to align your body, mind, and spirit. Feel the flow of movement as you practice in harmony with the ocean’s whispers, fostering a sense of balance and vitality within. Immerse yourself in the wisdom of Ayurveda, learning ancient practices to harmonise your lifestyle with the seasons. Discover how to align your diet, daily routine, and self-care rituals with the abundant energy of summer, empowering yourself for optimal well-being. Between sessions, indulge in leisurely strolls along the sandy shores, basking in the warm sun and refreshing sea breeze. Let the beauty of Margate’s coastline replenish your soul, offering moments of serenity and connection to nature. It’s only an hour and a half from London! This retreat is a celebration of the summer solstice, a time to embrace the abundant light, find inner balance, and cultivate a deeper connection with yourself and the natural world. Join us on this transformative journey where each day brings an opportunity to gather the sun’s energy and leave feeling refreshed, inspired, and renewed. -------------------------------------------------------------------------------- SCHEDULE: June 20th * Arrive to the house by 15:00 * 17:00 Open Ceremony (on the beach, weather permitting, otherwise in the house) * 18:00 Yoga (on the beach, weather permitting, otherwise in the house) * 19:30 Dinner * Free time to explore Margate nightlife, with amazing beach-facing bars, Michelin-star restaurants and more! June 21st (Summer Solstice Day) * 4:30 am Optional: watch the sunrise on the beach (5 minutes walk) * 7:30  Fruits and teas * 8:00 Meditation * 8:30 – 10:30 Summer solstice Yoga (on the beach, weather permitting, otherwise in the house) * 10:30 –  Brunch * Free time * Hiking Yoga by the sea – this is a separate activity that you can book here * Optional extra activity: touring the Thanet coast  (Margate Caves, Shell Grotto, Broadstairs, Ramsgate Harbour, Pegwell Bay bird sanctuary) June 22nd * 7:30  Fruits and teas * 8:00 Meditation (at the house) * 09:00-10:30 Hiking Yoga (on the beach, weather permitting, otherwise in the house) * 10:30 – Continental breakfast at the house * Free time * Optional extra activity: Stand Up Paddle Board Yoga with Angela (optional extra) * 19:30 Dinner * Free time to explore Margate nightlife, with amazing beach-facing bars, Michelin-star restaurants and more! June 23rd * 7:30  Fruits and teas * 8:00 Meditation * 9:00 – 10:00 Yoga – Closing Ceremony * 10:30 – Brunch * 14:00 – Departure Your Investment: £499 -------------------------------------------------------------------------------- CloudZen in Margate is a charming guest house and yoga retreat centre nestled in a serene setting. It offers a harmonious blend of tranquillity and holistic experiences. The guest house boasts a welcoming ambience and comfortable accommodations that promote relaxation and rejuvenation. The architecture embodies a mix of modern aesthetics and natural elements, perhaps utilizing eco-friendly materials and large windows to invite ample natural light. The rooms are cosy yet spacious, adorned with calming decor and equipped with all the necessary amenities to ensure a comfortable stay. CloudZen’s focal point is the yoga retreat centre, which features fully equipped, serene yoga studios designed for practice and meditation. The retreat’s surroundings likely include a patio with a hot tub and scenic landscapes. Guests can partake in outdoor activities, meditation sessions, nature walks, or even holistic wellness workshops aimed at nurturing the mind, body, and spirit. CloudZen in Margate embodies a holistic approach to well-being. It emphasizes physical health through yoga and meditation and fosters a sense of community and mindfulness in a serene and picturesque setting. https://cheyoga.co.uk/events/vision-board-yoga-and-meditation-weekend-retreat/09e407e9-9915-409a-a835-4d93685ebfb7/ https://cheyoga.co.uk/events/vision-board-yoga-and-meditation-weekend-retreat/27110a5d-f016-4d0c-b96d-0458ab7eb67d/ https://cheyoga.co.uk/events/serene-seaside-retreat-in-margate/attachment/305317254/ https://cheyoga.co.uk/events/serene-seaside-retreat-in-margate/attachment/305340385/ https://cheyoga.co.uk/events/serene-seaside-retreat-in-margate/attachment/305505180/ https://cheyoga.co.uk/events/serene-seaside-retreat-in-margate/attachment/305505437/ https://cheyoga.co.uk/events/serene-seaside-retreat-in-margate/attachment/305317163/ https://cheyoga.co.uk/events/serene-seaside-retreat-in-margate/attachment/305317257/ https://cheyoga.co.uk/events/serene-seaside-retreat-in-margate/attachment/460281137/ https://cheyoga.co.uk/events/serene-seaside-retreat-in-margate/attachment/305362813/ https://cheyoga.co.uk/events/serene-seaside-retreat-in-margate/attachment/460281156/ https://cheyoga.co.uk/events/serene-seaside-retreat-in-margate/attachment/305317251/ https://cheyoga.co.uk/events/serene-seaside-retreat-in-margate/attachment/305317268/ -------------------------------------------------------------------------------- If you have any questions, please email geny@cheyoga.co.uk [geny@cheyoga.co.uk] *Cancellation Policy: The event is 100% refundable for the participant’s cancellation 60+ days before the event start date. The event is 50% refundable if cancelled 30-59 days before the start date.

Affordable 8-week mindfulness course for beginners and those who want to resume their mindfulness practice.

Our studio is a peaceful Artist owned space, offering pottery and ceramic art classes on our farm in the Cheshire countryside. We have a range of pottery classes and ceramic art workshops, for beginners to experienced. We are close to St Helens, Wigan, Warrington, 20 miles from Manchester and Liverpool centre. - 5 mins M6 and M62 motorways.

Let your bodies move & your imagination soar as we explore this amazing planet through yoga & dance. Play, breath, & laugh together!