42 Mental Toughness courses

Mental Toughness has been growing in popularity, demand, and demonstrated success among top performers. It is a continuing education course focused on the key aspects of psychological strength for fitness and sport. Mental toughness helps to provide greater awareness and effectiveness in getting performance results by keeping the mind engaged, responsive, resilient, and strong under pressure.

Understand the Mental Toughness model and look at how to improve your mental toughness with the 4c’s. -------------------------------------------------------------------------------- COURSE OVERVIEW Duration: 1 day (6.5 hours) Mental toughness is the ability to resist, manage and overcome doubts, worries, concerns and circumstances that prevent you from succeeding, or excelling at a task or towards an objective or a performance outcome that you set out to achieve. Our one day programme can help you to achieve this by using tools and techniques to help you perform under pressure and ensure your wellbeing. OBJECTIVES  By the end of the course you will to: * Identify the causes of stress and how to prevent them * Assess your mental toughness using the MTQ48 measure * Use tools and techniques to develop your mental toughness CONTENT UNDERSTANDING STRESS, PRESSURE AND CHALLENGE * The causes of stress * How stress can manifest itself * Threat response * The Stress performance curve * Stress, challenge and pressure * Positive stress MENTAL TOUGHNESS, STRESS MANAGEMENT AND RESILIENCE * Defining stress management, resilience and mental toughness * How they differ and how they affect each other MENTAL TOUGHNESS * Understanding mental toughness * The importance of mental toughness * The benefits of developing your mental toughness THE 4 CS OF MENTAL TOUGHNESS * How we approach Challenge * Control our emotions * Develop Confidence * Create Commitment MTQ48 PROFILE * Understanding your MTQ48 profile * Looking at your mental toughness * Areas for development DEVELOPING MENTAL TOUGHNESS * Managing physical energy to deal with stress * Developing healthy habits for managing stress * Multitasking and the ability to focus * Identifying unhelpful thought patterns * Positive and pragmatic thinking approaches * Managing your approach to change and challenge * Ways of developing mental toughness

Discover the power of resilience and mental toughness with our comprehensive course. Learn techniques to overcome challenges, manage stress, and enhance your mental well-being

HIGHLIGHTS OF THE COURSE * Course Type: Online Learning * Duration: 5 hours * Tutor Support: Tutor support is included * Customer Support: 24/7 customer support is available * Quality Training: The course is designed by an industry expert * Recognised Credential: Recognised and Valuable Certification * Completion Certificate: Free Course Completion Certificate Included * Instalment: 3 Installment Plan on checkout -------------------------------------------------------------------------------- WHAT YOU WILL LEARN FROM THIS COURSE? * Gain comprehensive knowledge about mental freedom * Understand the core competencies and principles of mental freedom * Explore the various areas of mental freedom * Know how to apply the skills you acquired from this course in a real-life context * Become a confident and expert psychologist -------------------------------------------------------------------------------- MENTAL TOUGHNESS TRAINING PROGRAM COURSE Master the skills you need to propel your career forward in mental freedom. This course will equip you with the essential knowledge and skillset that will make you a confident psychologist and take your career to the next level. This comprehensive mental toughness training program course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this mental freedom course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective mental freedom practice and equip you with the essential skills, confidence and competence to assist you in the mental freedom industry. You'll gain a solid understanding of the core competencies required to drive a successful career in mental freedom. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for psychologist or for people who are aspiring to specialise in mental freedom Enrol in this mental toughness training program course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. WHO IS THIS COURSE FOR? This comprehensive mental toughness training program course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this mental freedom can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. ENTRY REQUIREMENTS This mental toughness training program course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. ASSESSMENT This mental toughness training program course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. ADVANCE YOUR CAREER This mental toughness training program course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. RECOGNISED ACCREDITATION This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. COURSE CURRICULUM Introduction Meet The Instructor - Goals - Beginning Concepts Meet The Instructor and Goals 00:10:00 Beginning Concepts - Key Life Areas 00:30:00 Assertiveness - Faith - Rules 00:15:00 Moving From Pain To Power Beginning Coping Skills 00:13:00 “Importances” - Forgiveness - Starting Over 00:15:00 Growth - Self Evaluation - Letting Go 00:14:00 Beating Stress - Guilt & Worry - “Explanatory Style” 00:17:00 Coping Skills and Life Strategies “Life Is Hard” - Responsibility - “Dirty Secret Of Psychology” 00:13:00 NLP - Visualization - Mind/Body - Sleep 00:25:00 Perfectionism - Maladaptive Behaviors - Reality Therapy 00:19:00 Fear - Illusion Of Weakness - Reframing 00:17:00 Still More Coping Skills and Life Strategies Relationship Skills - ProActive - Journaling 00:16:00 Secondary Gains - Understanding - Choosing Your Emotions 00:19:00 “Emotional Timer” - Trust - Fairness - ZEN 00:17:00 GIGO - Meditation - Escape - Things that Don't Exist 00:19:00 Final Thoughts Final Thoughts and Tools 00:20:00 Final Assessment Assessment - Mental Freedom: From Pain To Power 00:10:00 Obtain Your Certificate Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Discover the secrets to achieving peak performance in sports with our Sports Psychology Course. Learn essential principles, coaching techniques, and strategies to enhance mental toughness and wellbeing in athletes. Ideal for aspiring sports psychologists, coaches, and athletes. Enrol today and take your sporting career to new heights!

Enhance your mental strength and fortitude with this empowering course focused on building resilience. Navigate through modules that delve into effectively handling adversity, exploring various pathways to resilience, understanding the core pillars of resilience, and receiving training to bolster your mental robustness. Discover techniques for promoting emotional resilience and delve into the concept of mental toughness to thrive in the face of challenges. Learning Outcomes: * Develop strategies to effectively deal with setbacks and adversity. * Explore different pathways that lead to building resilience. * Understand and apply the foundational pillars of resilience. * Acquire training techniques to enhance your mental resilience. * Discover tools for promoting emotional resilience, such as CASMT. * Learn about the concept of mental toughness and its role in resilience. * Build coping mechanisms for managing stress and pressure. * Implement practices to foster a positive and resilient mindset. Why buy this Resilience Training: Developing Mental Resilience?  * Unlimited access to the course for forever * Digital Certificate, Transcript, student ID all included in the price * Absolutely no hidden fees * Directly receive CPD accredited qualifications after course completion * Receive one to one assistance on every weekday from professionals * Immediately receive the PDF certificate after passing * Receive the original copies of your certificate and transcript on the next working day * Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Resilience Training: Developing Mental Resilience you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Resilience Training: Developing Mental Resilience course is ideal for * Individuals seeking to enhance their emotional and mental resilience. * Professionals looking to manage stress and challenges more effectively. * Students facing academic pressure and seeking mental tools. * Anyone interested in personal growth and self-improvement. Prerequisites This Resilience Training: Developing Mental Resilience was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path * Life Coach or Personal Development Coach - Average Earnings: £25,000 - £50,000 per year. * Mental Health Counselor - Average Earnings: £30,000 - £45,000 per year. * Human Resources Manager (with emphasis on employee well-being) - Average Earnings: £35,000 - £60,000 per year. * Self-Empowerment Speaker and Trainer - Average Earnings: Varies widely based on engagements and reputation. * Wellness Consultant - Average Earnings: £25,000 - £40,000 per year. COURSE CURRICULUM Module 01: Resilience - Dealing with Adversity and Setbacks Resilience - Dealing with Adversity and Setbacks 00:24:00 Module 02: Pathways to Resilience Pathways to Resilience 00:41:00 Module 03: The Pillars of Resilience The Pillars of Resilience 00:44:00 Module 04: Training for Resilience Training for Resilience 00:41:00 Module 05: Promoting Emotional Resilience - CASMT Promoting Emotional Resilience CASMT 00:33:00 Module 06: Mental Toughness & Resilience Mental Toughness & Resilience 00:26:00 Assignment Assignment - Resilience Training: Developing Mental Resilience 00:00:00

Enhance your ability to apply a range of techniques and tools to help improve management of emotions under stress, make more effective decisions in difficult scenarios and manage your energy more effectively in stressful situations.

Elevate your athletic performance and achieve peak mental fitness with our comprehensive Sports Psychology course. Delve into the fascinating world of sports psychology and discover the mental strategies and techniques that elite athletes use to excel in their chosen sports. Explore the concept of mental toughness, learning how to develop resilience, overcome challenges, and maintain a positive mindset under pressure. Master the power of imagery, harnessing visualization techniques to enhance performance and achieve your goals. Uncover the secrets of motivation in sport, understanding the factors that drive athletes to train hard, compete with passion, and strive for success. Develop effective goal-setting strategies, setting clear, achievable, and measurable objectives to guide your training and performance. Learning Outcomes * Gain a comprehensive understanding of sports psychology principles and their application in sport * Develop mental toughness and resilience to overcome challenges and achieve peak performance * Master imagery techniques to enhance performance, motivation, and confidence * Implement effective goal-setting strategies to guide your training and progress * Manage arousal, stress, and anxiety effectively to optimize performance WHY CHOOSE THIS SPORTS PSYCHOLOGY COURSE? 1. Unlimited access to the course for a lifetime. 2. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. 3. Structured lesson planning in line with industry standards. 4. Immerse yourself in innovative and captivating course materials and activities. 5. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. 6. Flexibility to complete the Course at your own pace, on your own schedule. 7. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. 8. Unlock career resources for CV improvement, interview readiness, and job success. WHO IS THIS SPORTS PSYCHOLOGY COURSE FOR? * Athletes seeking to enhance their mental performance and achieve their full potential * Coaches seeking to understand and support the mental well-being of their athletes * Parents seeking to support their child's sports participation in a positive and effective way * Individuals interested in pursuing a career in sports psychology or related fields * Anyone seeking to apply sports psychology principles to personal and professional development CAREER PATH * Sports Psychologist (£30,000 - £50,000) * Performance Coach (£35,000 - £55,000) * Sport and Exercise Psychologist (£40,000 - £60,000) * Mental Health Practitioner (£35,000 - £55,000) * Sport Development Officer (£25,000 - £45,000) * School Psychologist (£30,000 - £50,000) PREREQUISITES This Sports Psychology does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Sports Psychology was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. CERTIFICATION After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. COURSE CURRICULUM Module 01 - Introduction to Sports Psychology Introduction to Sports Psychology 00:27:00 Module 02 - Mental Toughness Mental Toughness 00:25:00 Module 03 - Imagery Imagery 00:34:00 Module 04 - Motivation in sport Motivation in Sport 00:26:00 Module 05 - Goal Setting in Sport Goal Setting in Sport 00:34:00 Module 06 - Arousal, Stress, and Anxiety Arousal, Stress, and Anxiety 00:33:00 Module 07 - Arousal Regulation Arousal Regulation 00:30:00 Module 08 - Concentration Concentration 00:39:00 Module 09 - Exercise and Psychological Wellbeing Exercise and Psychological Wellbeing 00:20:00 Module 10 - Athletic Injuries and Psychology Athletic Injuries and Psychology 00:32:00 Module 11 - Sports Psychology as a Coach Sports Psychology for a Coach 00:30:00 Module 12 - Parents Involvement in Sports Psychology Parents Involvement in Sports Psychology 00:28:00 Module 13 - Sports Psychology at Workplace Sports Psychology at Workplace 00:27:00 Module 14 - How to Be a Better Competitor How to Be a Better Competitor 00:19:00 Assignment Assignment - Sports Psychology 00:00:00

Understand and cultivate the fundamental aspects that contribute to an individual's ability to bounce back from adversity and thrive in the face of challenges. These pillars typically encompass key dimensions such as mental toughness, emotional intelligence, social support, adaptability, and purpose or meaning. Discover the critical importance of developing resilience across these dimensions to navigate life's inevitable ups and downs successfully. By focusing on strengthening each pillar through self-awareness, skill-building, and support networks, the goal is to empower individuals to weather setbacks, manage stress, and maintain well-being amidst adversity. LEARNING OBJECTIVES The following are some of the key outcomes in this course: Understand why resilience promotes positive outcomes, Five characteristics you can strengthen to become more resilient, Learn about the link between self-awareness and resilience, Explore solutions that can help you to develop both TARGET AUDIENCE Managers, Team Leaders, Young Professionals

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step