Understand the Mental Toughness model and look at how to improve your mental toughness with the 4c’s.
Course overview
Duration: 1 day (6.5 hours)
Mental toughness is the ability to resist, manage and overcome doubts, worries, concerns and circumstances that prevent you from succeeding, or excelling at a task or towards an objective or a performance outcome that you set out to achieve.
Our one day programme can help you to achieve this by using tools and techniques to help you perform under pressure and ensure your wellbeing.
Objectives
By the end of the course you will to:
Identify the causes of stress and how to prevent them
Assess your mental toughness using the MTQ48 measure
Use tools and techniques to develop your mental toughness
Content
Understanding Stress, Pressure and Challenge
The causes of stress
How stress can manifest itself
Threat response
The Stress performance curve
Stress, challenge and pressure
Positive stress
Mental Toughness, Stress Management and Resilience
Defining stress management, resilience and mental toughness