77 Mental Health courses in Haddington

mental health training (scotland)

I am an accredited Mental Health First Aid Trainer for Adult and Young Person. I also have extensive experience delivering bespoke training across Scotland in mental health, NHS/Public Health Scotland – Healthy Working Lives, SCQF Mental Health First Aid Level 4, 5 & 6 and challenging behavioural courses that support people working with children and young adults who have Additional Support Needs. I am passionate about being pro-active and making change for the better and recently qualified as a Scottish Government Quality Improvement leader. When I’m not delivering Mental Health training, I volunteer my time as a Learning & Development Co-ordinator for the Children’s Hearing Panel and other third sector organisations.

big wild life limited

If we want to save our beautiful wild world we need to create rich and meaningful experiences in it for ourselves and our children. Building a community that not only wants to protect our wild places but also has the skills and knowledge to look after it. The health benefits of being in a woodland environment are well documented and has been proven to improve sleep, reduce anxiety and depression, lower blood pressure and reduce stress levels. We want to share these benefits with as many people as we can. This is why we run our Forest School, Forest Play, Community Projects and the Forest and Outdoor Learning Awards (FOLA).

starrootsyoga@gmail.com

project strength & fitness

We Help Men And Women Of All Ages Take Control Of Their Fitness And Health, Once And For All. As A Project Member We Will Educate You On The Most Effective Methods To Maximise Your Physical And Mental Health.

east lothian council - connected communities

We promote and deliver the council’s community empowerment aims. We work collaboratively with other council services and community organisations, including Area Partnerships, community councils and voluntary organisations - to make a difference and help reduce inequalities. Connected Communities teams The Connected Communities teams will deliver the East Lothian Partnership’s outcomes – prosperous, community-minded, fair – and the Council’s strategic objectives relating to growth, growing our communities, people, economy and capacity. We promote community empowerment, capacity building and enable greater community resilience. Email Connected Communities Download the service structure chart Digital inclusion There is now wide recognition of the importance of addressing digital inclusion as a priority to reduce social isolation and help improve people’s well-being, including mental health and connectedness.

ultimate serenity yoga with susan

I have worked as a Holistic Beauty Therapist for over 25 years offering a sanctuary in my home based treatment room to relax pamper and indulge yourself in a spa style treatment at a fraction of a spa cost. I believe looking after our self is essential to our well being and functionality and shouldn’t just be restricted to a birthday or special occasion treat. In my youth I was a competitive gymnast and carried on training into my late 20s. Fitness and health have always been important to me and my family so understanding the value of good nutrition, regular activity and movement, also relaxation and rehabilitation time have always been paramount. My aim has always been to nurture the whole self as one , Mind, Body and Soul. My discovery of yin yoga and Pilates came from my search for something to control joint and muscle pain and reduced mobility due to fibromyalgia and osteo arthritis and perimenopause. For me it was an overwhelming response. The physical and mental benefits over time gave me such a great feeling of achievement. I had felt old before my time. My pain was constant, fatigue plagued me , my mobility was getting worse every winter and my mental health had written myself off. Knowing the positive impact on my own health encouraged me to train as a yin yoga instructor. It compliments my holistic beliefs and the satisfaction of gaining the ability to still be able even on my sore days to move more freely and control my discomforts. Not to forget the more positive mindset and confidence it has given me . That’s why I’m passionate about introducing you to Yin and Well-Being yoga and sharing the positive benefits far and wide.

healthy habits mindset and behaviour change coaching, specialising in wellness

Healthy habits is a coaching business that supports health and wellness. Specialising in life balance, stress, weight management, habit change and menopause this coaching method supports individuals and groups with online or in person consultations.  With increasingly busy lives we often run on autopilot with emotional and physical health suffering as a result. We are largely unaware of our beliefs, daily thoughts and our behaviours which become unconscious and therefore habitual over time and this is why we can struggle when dealing with life’s challenges and making a change. Life balance can impact stress levels and stress levels can impact physical and mental health often leading to weight gain or a lack of motivation to move. Add transitioning through midlife and all the hormonal imbalance this can bring, it's easy to see how healthier habits then fall by the wayside as mental and physical energy is depleted. Individuals may reach for comfort foods, binge on netflix, doom scroll on social media or increase alcohol intake to self soothe and stay in their comfort zone. In turn, becoming more frustrated feeling an overwhelming hopelessness leading to guilt and feeling more stressed as a result.....the vicious cycle then continues. Often individuals want to change but they don't know HOW, therefore the how becomes the greatest obstacle to success.  The healthy habits coaching method supports individuals to break existing cycles and supports change. It is a combined approach of coaching, brain science and mind body tools that builds the psychological support for lasting change and focuses on three fundamental pillars; mental strength, emotional health and physical well being, all of which are intrinsically linked.  Healthy habits - changing thoughts, feelings and behaviours one habit at a time.