164 Meditation courses

🌸 Introducing: Women's Circle - A place for Empowerment 🌸 Are you seeking a supportive space where your voice is heard, your experiences are valued, and your growth is nurtured? Look no further! Join us in our Women's Circle, where you'll find support, connection, and inspiration. 🌟 What is a Women's Circle? A Women's Circle is a sacred gathering of women who come together to explore, share, and uplift one another. It's a safe haven where authenticity reigns, and each woman is celebrated for her unique journey. 🌺 What to Expect: ✨ Meaningful Discussions: Engage in enriching conversations on topics ranging from self-care and empowerment to career advancement and personal growth. ✨ Supportive Environment: Feel embraced by a community of like-minded women who understand and validate your experiences. ✨ Healing Practices: Experience the power of healing modalities such as meditation, mindfulness, and holistic wellness techniques. ✨ Connection : Forge deep connections with other women, forming bonds that uplift and inspire you on your journey. 🌸 Who Can Join? This class is sponsored by the National Lottery Community Fund. It is FREE and is aimed at  WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh .  (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups) We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.  By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Spiritual Awakening Level 1 allow your TRUE soul essence to light the way. Become aligned with Reiki Source Energy, vitality, and a happier and harmonic way of being.

Over the course of this weekend with classes running from 9am to 4pm each day we will develop the fundamental skills to take you into the the ancient Daosit process of Nei Gong using the tools of the Ji Ben Qi Gong set. This will be an intensive weekend that will transfer to you the knowledge and skills to begin a proper exploration of the internal arts and the transfomational journey of mind, body and soul it can take you on.  The course will run from 9am to 4pm each day and be taught by Jaemie, who is a recognised Qi Gong instructor under the banner of Lotus Nei Gong International and who has close to a decade of experience in the internal arts and over 30 years in the eastern arts in general.  We have a friendly and welcoming group training on a regular basis and you are more than welcome to join us for some practice. Please check our website for a detailed explanation of Nei Gong and internal arts practice. 

Our 5-week mindfulness meditation workshop series is for those interested in cultivating a mediation practice but don't know where or how to start.

Monthly Qigong workshops: a powerful healing art that involves gentle movements meditation and breathing techniques to cleanse circulate strengthen and ground our life energy (Qi).

I hear many people say they cannot meditate. Therefore, during this 3 hour workshop, you will learn the difference between meditation and mindfulness. You will learn the various ways to meditate and how to adapt to suit your needs.  You will learn the main benefits of meditation for improvements to both your physical and mental health, and be able to complete a short guided meditation by the end of the session.

Full Moon Soul Circle

Heart Meditation and Sacred Mantra afternoon at the Field of Healing, Bythorn, Huntingdonshire ~ with Harshani, Heart of Living Yoga Teacher Trainer of www.mindbodywellbeing.co.uk

Lets prepare to come together for the Advanced Spiritual Institute's in-person group guided Full Moon Meditation on Monday 27th November 2023 at 6pm. This full moon is a 'beaver moon' the name comes from the heavy activity of beavers building their winter dams.

Heart centred Qi-Gong with Emma Sunday 9th June 2024 10am-1pm Price: £40  Welcome to the Sunhouse for another blissful morning of Qi-Gong and meditation. In this summer session we will be exploring the FIRE element through heart centred Qi-Gong.  Imagine bare-feet on the grass, absorbing the morning sunlight on your skin, serenaded by the sounds of the forest and smells of fresh blossom filling the air. Let yourself be supported and grounded by nature all around us.  Emma will guide us through a gentle yet powerful Qi-Gong practice, a form of movement meditation helping to clear out energetic blockages so you can feel more connected with your deeper self.  In this summer session we will explore what is know as the three treasures; Jing (Essence), Qi (Energy), Shen (Mind-Spirit).   We will begin with active dynamic Qi-Gong exercises working with our ‘Jing’ energy opening our physical body with tapping, self massage and stretches, we will then access the ‘Qi’ energetic level with a focus on our heart Qi through slow flowing movements and breathing practices. We will finish with a ‘Shen’ meditation connecting to our own light body and its  natural connection to the abundant Qi of the universe.  Lets invite a little more joy in to our everyday Price includes nourishing drinks and delicious summer treats