115 Meditation courses delivered Live Online

Chakra dancing is a form of mindful movement for all abilities and fitness levels. Let the music guide your body as you work through meditation exercises.

The sessions include an initial period of settling in, relaxing and focusing on the breath. Once the busy mind has quieted, there will be time to go deeper into the space of the heart, to be still and to listen inwardly to connect with ourselves and those around us. The Zoom details are the same each week. If you would like to be added to the Weekly Peace Meditation reminder list, fill out the form below. The weekly sessions are normally facilitated by Kathryn Bingham, yoga teacher and former Hamblin Team member. Some sessions will be led by astrologer Patricia Godden, Hamblin trustee Victoria Willson, and invited guest facilitators. -------------------------------------------------------------------------------- These Weekly Peace Meditation sessions are free of charge, but donations are welcome to help us keep our events either free or low cost. Thank you so much for your generosity.

mindfulness meditation for children and teens - learn how to teach - mindfulness teachers

train to teach mindfulness meditation for children and teens - professionally - mindfulness teachers

A beautiful hour of connection, guidance and fun! Join together with other like minded women, to feel held supported and seen.

A free 30 minutes taster session on plant focussed meditation or garden therapy. The workshop aims to bring calm, equanimity and well-being. There will be guided meditation and mindful botanical drawing.

mindfulness meditation for children and teens - learn how to teach - mindfulness teachers

Learn 5 meditation practices to easily bring calm into your day.

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind.

Connect to be the way you are through meditation. When we connect with others, it becomes more deeply. Let’s meditate and know each other better via meditation.