6 Educators providing Courses in Edinburgh

A mandala is a circle that becomes a container to hold your ideas and emotions, it is a circle of interconnection. You'll listen to the history and deep meanings of this wonderful concept through Giada's words: she will explore mandalas from nature to religion to art and more. Mandalas are one of the most ancient art forms created by human beings. Rock carvings and stone circles found all over the world have the circular form and its variations such as spirals, crosses, concentric circles. Some archeologists think that these circles symbolise the sun or the rhythms of seasons, Mother Earth or a shamanic point of entry into a spiritual dimension.  Painting mandalas can help you focus your attention. That’s why they’re a great exercise for calming down when you're stressed. Here are some benefits of mandalas: The way all the shapes and designs are laid out brings a feeling of balance. They bring peace and tranquillity. Looking at them will give you a feeling of calmness and balance. They help with concentration. They make it easier to be mindful. They let your creativity flow. The way all the shapes and designs are laid out brings a feeling of balance. When your wonderful work will be completed, you will be guided through a shamanic meditation to reconnect with your inner centre. Shamanic meditation is simple, even for beginners. It is similar to eastern meditation practices, but it doesn't concentrate on leaving behind the stress of daily life. Instead, it focuses on using a spiritual connection to heal these worldly concerns in their roots. This class is sponsored by Evoc It is FREE and is aimed at WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh as per this funding application . This means “international”, from every foreign country. (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups) However we do welcome locals too so just sign up. We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.  By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

ROOTS In the whirlwind of daily life, we often miss the present. But what if we paused? By cultivating awareness of our thoughts, feelings, and the world around us, we unlock a path to greater well-being. This practice, known as mindfulness, allows us to savour life's experiences and gain a deeper understanding of ourselves. Have you ever noticed yourself multitasking on autopilot? Working from home with the TV on, scrolling through your phone while eating, or rushing through your day without truly being present? In today's digital age, it's easy to become scattered and disconnected.  That's where "Roots" comes in. The name has a reason just like our life. Our roots, both physical and metaphorical, connect us to the earth's energy. Yoga mimic these roots, anchoring us in the present moment. Mindfulness becomes the fertile ground where inner wisdom and true self can flourish.  I am NIROSHINI, and I've been practising yoga since the age of 6. With a background rooted in yoga and naturopathy studies in India, I'm passionate about sharing the transformative power of yoga and mindfulness. Drawing from the wisdom of Hatha and Ashtanga Yoga traditions, we have a tapestry of mindful movement, breathwork, postures, (asanas), meditation, and relaxation techniques. This holistic approach cultivates peace, strength, and awareness on both on and off the mat. At Roots, we believe yoga is a transformative tool for a happier, healthier you. Discover your roots and embark on this journey of mindful well-being.  This will be your path to reconnect with yourself. Through gentle yoga practices and mindfulness techniques, you'll learn to cultivate present-moment awareness and a sense of calm amidst the everyday chaos. Imagine truly savouring your meals, quieting your mind during work, increased productivity and finding peace in the simple moments. Through “Roots” you'll experience a dramatic shift in your well-being and the way you look at the journey of your life. Join me on this journey to find your roots and discover the joy of mindful living. Contact us : +447395275754 Instagram: therootsedinburgh

Join local artist Lou Davis for a calming mandala drawing session at The Arienas Collective in Edinburgh's beautiful Georgian New Town City Centre.

Relaxing yoga class suitable for beginners and to help you release your creativity in Edinburgh City Centre

Embark on a journey to become a workplace hero with our comprehensive one-day First Aid course. This dynamic and engaging training program is designed to equip you with the essential skills and knowledge needed to handle emergency situations confidently and effectively.

Embark on a journey to become a workplace hero with our comprehensive one-day First Aid course. This dynamic and engaging training program is designed to equip you with the essential skills and knowledge needed to handle emergency situations confidently and effectively.

Plant your seeds with creativity and meditation: make your own miniature garden basket and connect with your root chakra to nurture your dreams. Free workshop for international women. Life is a garden, a canvas where you can create the imaginable. This workshop invites you to plant your ideas and dreams like seeds into fertile soil, nurturing your goals and passions. We'll start by grounding ourselves through meditation, reconnecting with nature and the foundational energy of the root chakra. Through artistic expression, you'll craft a vision for your life's garden, identifying what you want to achieve and transform. Writing down your priorities and focusing your energy on what matters most will guide this process. You'll prepare to welcome transformation with a newfound awareness. In a creative, hands-on activity, you'll plant seeds in a miniature garden basket, decorating it with fairy and natural elements. This symbolises the nurturing of your wishes and dreams. Join us to explore the powerful connection between art, mental health and wellbeing, cultivating a vibrant, transformative garden within. This class is sponsored by Thrive Edinburgh. It is FREE and is aimed at WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh as per this funding application . This means “international”, from every foreign country. (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups) However we do welcome locals too so just sign up. We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.  By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Alter Art: how to create a sacred space for creativity and wellbeing