Sazen Yoga

Hi, I'm Sarah, a 200hr registered yoga teacher.   I completed my yoga teacher training with Zenways in 2017 and have undergone additional training, including a 50hr yin yoga CPD course.  

I believe yoga is for everyone and therefore my classes are suitable for all levels.  I primarily teach slow flow/hatha/yin yoga (sometimes a combination!) and change the theme of each class to suit the time of year etc. 

Mindfullness and meditation are incorporated into each class alongside breathwork to help bring about a sense of balance, peace and overall wellbeing in both body and mind.