Name: Weight Loss And Nutrition: Lose Fat & Get Your Dream Body
Price: 12 GBP
Availability: InStock

No matter how hard you try, there is no escaping the endless stream of advertising for all the nutritional supplements out there. From protein and creatine, to caffeine and other more-controversial performance aids, there is something tailored to every health, wellness, and fitness goal. Since each one claims to be the best and most effective, how do you separate research-supported hope from marketing hype?This course will help you make sense of the common trends in supplements. It was created by the National Academy of Sports Medicine (NASM), which for over 30 years has built its reputation on evidence-based recommendations that adhere to rigorous scientific standards. More than 20 experts in nutrition, psychology and behavior change were consulted to provide the most reliable guidance for people of varying ages, ethnicities, backgrounds, food preferences, and goals.After successfully completing this course, you will be able to:<ul style="color: rgb(105, 105, 105); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Describe the role of supplements across various goals</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Explain the strengths and weaknesses of the supporting evidence for commonly used supplements</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Communicate the pros and cons of using supplements</li></ul>&nbsp;Course Overview✔ Lesson 1: Introduction to Dietary Supplements Prevalence of use,&nbsp;regulations, guidelines for supplement selection, dietary&nbsp;patterns to optimize health, multivitamin and mineral supplements✔&nbsp;Lesson 2: Supplements for Muscle Gain and Recovery Creatine monohydrate, protein, whey, essential amino acids (EAAs), and HMB (Hydroxy-Methylbutyrate)✔ Lesson 3: Supplements for Fat Loss Stimulants, caffeine, capsaicin, starch/fat blockers, and meal-replacement formulas✔ Lesson 4: Performance Enhancing Supplements Creatine monohydrate, caffeine, beta alaine, and sodium bicarbonate✔ End of Course Quiz&nbsp;What&rsquo;s Included✔ 4&nbsp;In-Depth Lessons Introduction to Dietary Supplements, Supplements for Muscle Gain and Recovery, Supplements for Fat Loss, and Performance Enhancing Supplements✔ 1 Video on &ldquo;Fat Burner&rdquo; Supplements✔ Visual Learning Aids, Including Charts and Infographics✔ 1 End-of-Course Quiz✔ Certificate of Completion✔ High-Quality, Digital Course Portal&nbsp;365 days (1 year) from date of purchase.*Once purchased you will receive your log in details within 5 working days.

Platinum Training Institute

Diet

NASM

Coach

Health

Nutrition

Fitness

No matter how hard you try, there is no escaping the endless stream of advertising for all the nutritional supplements out there. From protein and creatine, to caffeine and other more-controversial performance aids, there is something tailored to every health, wellness, and fitness goal. Since each one claims to be the best and most effective, how do you separate research-supported hope from marketing hype?

This course will help you make sense of the common trends in supplements. It was created by the National Academy of Sports Medicine (NASM), which for over 30 years has built its reputation on evidence-based recommendations that adhere to rigorous scientific standards. More than 20 experts in nutrition, psychology and behavior change were consulted to provide the most reliable guidance for people of varying ages, ethnicities, backgrounds, food preferences, and goals.

NASM Making Sense of Supplements

General Admission

A personal trainer is someone who develops and delivers safe and effective exercise programmes for seemingly healthy individuals and groups, as well as those who have medical clearance to exercise. They motivate clients by working together to set goals, providing meaningful feedback, and being a trustworthy source of accountability. Do you have an interest in the fitness trainer profession? Are you looking for the best Personal Trainer + Health &amp; Nutrition certification in the industry? If this is the case, you should not be concerned. We are here to meet your needs. Our professionals created this course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this field.This Personal Trainer + Health &amp; Nutrition course is ideal for those who are currently working or hoping to start a career in the trainer profession. This course is also appropriate for anyone with an interest in or desire to learn a variety of fundamental skills required to become a successful personal trainer. This course is a comprehensive, online course that will provide you with a complete understanding of the topic.Learning OutcomesAfter completing this Personal Trainer + Health &amp; Nutrition Bundle course, the learner will be able to<ul><li>Gain a range of core skills needed to become a successful personal trainer.</li><li>Gain in-depth knowledge of the science of losing weight and gaining muscle.</li><li>Understand how to warm up safely before exercising and monitor heart rate.</li><li>Understand how to perform a range of cardio, endurance and resistance exercises.</li><li>Know how to build stamina and lean muscle.</li><li>Understand how to perform a range of stretches safely to increase flexibility.</li></ul>Why Choose Personal Trainer + Health &amp; Nutrition Bundle Course from Us<ul><li>Self-paced course, access available from anywhere.</li><li>Easy to understand, high-quality study materials.</li><li>This Masterclass Course developed by industry experts.</li><li>MCQ quiz after each module to assess your learning.</li><li>Automated and instant assessment results.</li><li>24/7 support via live chat, phone call or email.</li><li>Free PDF certificate as soon as completing the course.</li></ul>***Courses are included in this Personal Trainer + Health &amp; Nutrition Bundle Course***<ul><li>Course 01: Personal Trainer + Health &amp; Nutrition</li><li>Course 02: Personal Exercise, Health and Nutrition </li><li>Course 03: Level 5 Diet and Nutrition Advanced Diploma </li></ul>***Other Benefits of this Bundle Course***<ul><li>Free 3 PDF Certificate</li><li>Access to Content - Lifetime</li><li>Exam Fee - Totally Free</li><li>Free Retake Exam</li></ul>[ Note: Free PDF certificate will provide as soon as completing the Personal Trainer + Health &amp; Nutrition course ] Detailed course curriculum*** Personal Trainer + Health &amp; Nutrition ***Module 1: Professionalism and Presentation<ul><li>Personal Training</li><li>Examining the Sector of Personal Training</li><li>The professionalism of Personal Trainers in Business</li><li>Presentation and Qualifications in Personal Training</li><li>Marketing and Sales</li></ul>Module 2: Planning a Personal Training Session<ul><li>Principles and Characteristics of Personal Training</li><li>Planning Activities</li></ul>Module 3: Delivering a Personal Training Session<ul><li>Monitoring and Adjusting Exercise</li><li>Maintaining Good Communication and Motivation</li><li>Different Personal Training Environments</li><li>Extending Frequent and Good Communication to Clients</li></ul>Module 4: Skeletal Articulations and Joint Movement<ul><li>Connective Tissue</li><li>Joint Structure</li><li>Lever Systems</li><li>Effects of Resistance Training on Joints</li></ul>Module 5: Injury Prevention<ul><li>Osteoporosis</li><li>Spinal Injury Prevention</li><li>Shoulder Stabilisation</li><li>Ligamentous Damage</li></ul>Module 6: Muscular System<ul><li>Contraction Types and Their Characteristics</li><li>Acute Muscle Adaptations to Different Training Types</li><li>Chronic Muscle Adaptation to Training</li><li>Muscle Functions of the Hip and Thoracolumbar Fascia</li></ul>Module 7: Energy Systems<ul><li>Three Energy Systems</li><li>Acute Variables and Energy Systems</li><li>Effects of EPOC and Interval Training on Metabolism</li><li>Fat Burning</li><li>METs and Calories</li><li>Methods for Monitoring Exercise</li><li>Use of Energy From Nutrients</li></ul>Module 8: Cardiorespiratory System<ul><li>Cardiovascular System</li><li>Respiratory System</li></ul>Module 9: Nervous System<ul><li>The organisation of the Nervous System</li><li>The function of the Nervous System</li><li>Nervous System and Exercise</li></ul>Module 10: Hormonal Responses to Exercise<ul><li>Structural Overview of the Endocrine System</li><li>Classification of Hormones</li><li>Hormone Interactions With Target Cells</li><li>Hormonal Responses to Acute Exercise</li><li>Hormonal Adaptations to Chronic Exercise Training</li></ul>Module 11: Health and Fitness Assessment<ul><li>Defining Health and Fitness</li><li>Preliminary Health Assessment</li><li>Fitness Assessments</li></ul>Module 12: Psychological Aspects of Personal Training<ul><li>Role of Psychology in Personal Training</li><li>Goals and Goal Setting</li><li>Beliefs and Expectations</li><li>Emotions, Stress and Coping</li></ul>Module 13: Nutrition<ul><li>Energy Requirement</li><li>Estimating Energy Expenditure</li><li>Calculating Energy Needs</li><li>Recommended Dietary Intakes</li><li>Healthy Eating Patterns</li><li>How Dietary Intake Influences Health</li><li>Micronutrient Deficiency and Health</li><li>Fads and Popular Diets</li><li>Developing a Healthy, Balanced Way of Eating</li><li>Tobacco, Alcohol and Caffeine</li><li>Fat and Lipoprotein</li><li>Safe and Effective Weight Loss and Gain</li></ul>Module 14: Training Adaptations<ul><li>Adaptations to Training Principles</li><li>Adaptations to Resistance Training</li><li>Adaptations to Aerobic Training</li><li>Adaptations to Range of Motion Training</li></ul>Module 15: Exercise Planning and Programming<ul><li>Planning for Resistance Training</li><li>Planning for Aerobic Endurance Training</li><li>Applied Training Programming</li><li>Examples of Exercise Programming</li></ul>--------------------Assessment MethodAfter completing each module of the Personal Trainer + Health &amp; Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification.CertificationAfter completing the MCQ/Assignment assessment for this Personal Trainer + Health &amp; Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. <h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 This Personal Trainer + Health &amp; Nutrition course is designed for those who want to learn the skills needed to start a successful career in the fitness industry. Our Personal Trainer + Health &amp; Nutrition course is also suitable for anyone interested in learning the science of weight loss and developing the ideal workout routine to achieve their long-term fitness goals.
 </div> <h2>
 
 <div>Requirements</div>
 </h2>

 <div id="requirements">
 There are no specific requirements for this course because it does not require any advanced knowledge or skills.Students who intend to enrol in this Personal Trainer + Health &amp; Nutrition course must meet the following requirements:<ul><li>Good command of the English language</li><li>Must be vivacious and self-driven</li><li>Basic computer knowledge</li><li>A minimum of 16 years of age is required</li></ul>
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 <div>Career path</div>
 </h2>

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 After completing Personal Trainer + Health &amp; Nutrition course, you will have the necessary knowledge and skillset to start your training business. You can also make it a full-time job by working in gyms, clients' homes, fitness centres, and other professional settings. Such as:<ul><li>Fitness Instructor</li><li>Fitness Coach</li><li>Fitness instructor</li><li>Gym Instructor etc.</li></ul>
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 <div>Certificates</div>
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 <div id="optional_extras">
 <h4>Certificate of completion</h4>
 
 Digital certificate -
 Included
 

 </div>

Training Tale

Health & Fitness

Personal Trainer

Health Coach Training

Health Trainer

Trainers Course

Fitness Instructor

Personal Trainer | Health & Nutrition

Investing in your personal and professional development is a wise decision that can lead to significant career growth and increased earning potential. That&#39;s why we&#39;ve designed a comprehensive course to help you enhance your knowledge and skills in the Health &amp; Fitness industry. Our team of industry experts has carefully crafted this Diet And Nutrition Coach Certification: Beginner To Advanced course to cover all the fundamentals and more, ensuring that you gain a deep understanding of the subject matter. Whether you&#39;re a beginner or an experienced professional looking to expand your skill set, this Diet And Nutrition Coach Certification: Beginner To Advanced course has something for everyone. The Diet And Nutrition Coach Certification: Beginner To Advanced consists of small, digestible modules that are easy to understand and follow. This makes it accessible and manageable for learners with busy schedules. Additionally, you&#39;ll have access to tutor support via live chat or email, so you can get help with any questions you may have along the way. Upon completion of the Diet And Nutrition Coach Certification: Beginner To Advanced course, you&#39;ll have the knowledge and confidence to stand out to employers in the Health &amp; Fitness industry and related fields. You&#39;ll be well-equipped to take on new challenges and advance your career to new heights. Enrolling in this course is a smart investment in your future. You&#39;ll gain the knowledge and skills needed to thrive in your profession, opening up new opportunities for career growth and advancement. Don&#39;t miss out on this opportunity to invest in yourself and your future. Enrol in the course today and take the first step towards achieving your goals. For a detailed breakdown of the specific modules covered in the course, please see the description section below. Key Learning Points of Diet And Nutrition Coach Certification: Beginner To Advanced Course: <ul fr-original-style="" style="box-sizing: border-box;"> <li fr-original-style="" style="box-sizing: border-box;">Explore a diverse range of aspects of this field after the successful completion of the course</li><li fr-original-style="" style="box-sizing: border-box;">Get inside-out knowledge on Diet And Nutrition Coach Certification: Beginner To Advanced topics from the industry experts</li><li fr-original-style="" style="box-sizing: border-box;">Acquire skills that will help you to explore many opportunities</li></ul> Why iBeauty is Your Best Choice Key Features of Diet And Nutrition Coach Certification: Beginner To Advanced On The Go: <ul fr-original-style="" style="box-sizing: border-box;"> <li fr-original-style="" style="box-sizing: border-box;">Immersive course materials (i.e. videos, presentations and explanatory figures.) of the course</li><li fr-original-style="" style="box-sizing: border-box;">Comprehensive course design for the course</li><li fr-original-style="" style="box-sizing: border-box;">On-demand learning support </li><li fr-original-style="" style="box-sizing: border-box;">Freedom to study at your own pace</li><li fr-original-style="" style="box-sizing: border-box;">Availability of certificate upon successful completion of the course </li><li fr-original-style="" style="box-sizing: border-box;">CPD accreditation Certificate</li><li fr-original-style="" style="box-sizing: border-box;">Content of the courses developed by Industry Experts</li><li fr-original-style="" style="box-sizing: border-box;">24x7 Tutor Support </li></ul>Our Diet And Nutrition Coach Certification: Beginner To Advanced is designed to give our learners the best possible learning experience. Therefore, we&#39;ve broken up our course into bite-sized modules. &acirc;&plusmn;&acirc;&plusmn; Diet And Nutrition Coach Certification: Beginner To Advanced Course Curriculum The detailed curriculum of the course is given below: <ul fr-original-style="" style="box-sizing: border-box;"> <li fr-original-style="" style="box-sizing: border-box;">Introduction</li><li fr-original-style="" style="box-sizing: border-box;">Nutrition Theory</li><li fr-original-style="" style="box-sizing: border-box;">Energy Metabolism</li><li fr-original-style="" style="box-sizing: border-box;">Food Digestion</li><li fr-original-style="" style="box-sizing: border-box;">Working With Clients</li><li fr-original-style="" style="box-sizing: border-box;">Helping Clients Lose Weight</li><li fr-original-style="" style="box-sizing: border-box;">Helping Client Build Muscle</li><li fr-original-style="" style="box-sizing: border-box;">Famous Diet Explained</li><li fr-original-style="" style="box-sizing: border-box;">Optimal Diet For Athletes</li><li fr-original-style="" style="box-sizing: border-box;">Supplements</li><li fr-original-style="" style="box-sizing: border-box;">Vitamins &amp; Minerals</li></ul><h2 fr-original-style="" style="box-sizing: border-box;">
 
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 10 CPD hours / points
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 Accredited by CPD Quality Standards
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 <div fr-original-style="" style="box-sizing: border-box;">Who is this course for?</div>
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 <div id="who_is_this_course_for" fr-original-style="" style="box-sizing: border-box;">
 Anyone with interest in Diet And Nutrition Coach Certification: Beginner To Advanced will find this course valuable. Whether you are a student or an aspiring professional aiming to explore your opportunities in Health &amp; Fitness sectors, then this course might just be the perfect opportunity for you. 
 </div><h2 fr-original-style="" style="box-sizing: border-box;">
 
 <div fr-original-style="" style="box-sizing: border-box;">Requirements</div>
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 <div id="requirements" fr-original-style="" style="box-sizing: border-box;">
 There is no prior requirement or experience needed to enrol in our course. You only need the willingness to learn Diet And Nutrition Coach Certification: Beginner To Advanced topics. You can access the course materials at any time with any internet-enabled device and keep developing. 
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 <div fr-original-style="" style="box-sizing: border-box;">Career path</div>
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 <div id="career_path" fr-original-style="" style="box-sizing: border-box;">
 Complete your Diet And Nutrition Coach Certification: Beginner To Advanced course successfully and develop yourself to enhance your chances of succeeding in the Health &amp; Fitness sectors and other relevant fields. 
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Institute of Beauty & Makeup

Health Coach

Health & Nutrition

Nutrition & Diet

Nutrition & Dietetics

CPD Accredited | Career Oriented Learning Modules | 24x7 Tutor Support | Lifetime Access

Diet And Nutrition Coach Certification: Beginner To Advanced

When you initially start your fitness journey, getting fit and healthy can be a daunting prospect, so it is crucial to be completely aware of how to best do this for you. This Award in Improving Personal Exercise, Health and Nutrition course will help you build the skills you need to achieve your health and fitness goals. You will learn how to assess your fitness levels, create a healthy, personalised diet and exercise plan, and expand your knowledge of anatomy and physiology.The course covers the basic concepts of health and well-being, the role of nutrition in exercise, the importance of exercising safely, personal programmes of exercise and nutrition and much more. So, if you want to make healthy changes, reduce stress, and improve your overall lifestyle, this Award in Improving Personal Exercise, Health and Nutrition online course is perfect for you.Learning OutcomesAfter completing this Award in Improving Personal Exercise, Health and Nutrition course, the learner will be able to:<ul><li>Understand the basic concepts of health and well-being.</li><li>Understand basic anatomy and physiology.</li><li>Gain a solid understanding of nutrition in exercise.</li><li>Understand the importance of exercising safely.</li><li>Know how to follow an appropriate personal programme of exercise and nutrition.</li></ul>Why Choose Award in Improving Personal Exercise, Health and Nutrition Course from Us<ul><li>Self-paced course, access available from anywhere.</li><li>Easy to understand, high-quality study materials.</li><li>Course developed by industry experts.</li><li>MCQ quiz after each module to assess your learning.</li><li>Automated and instant assessment results.</li><li>24/7 support via live chat, phone call or email.</li><li>Free PDF certificate as soon as completing the course.</li></ul>&gt;&gt; Courses are included in this Award in Improving Personal Exercise, Health and Nutrition Course &lt;&lt;Main Course: Award in Improving Personal Exercise, Health and NutritionGIFT COURSES<ul><li>Course 01: Level 2 Award in Nutrition and Health</li><li>Course 02: Level 5 Diploma in Nutrition Course</li></ul>&gt;&gt; Others Benefits of Award in Improving Personal Exercise, Health and Nutrition &lt;&lt;<ul><li>Free 3 PDF Certificate</li><li>Lifetime Access</li><li>Free Retake Exam</li><li>Tutor Support</li></ul>[ Note: Free PDF certificate as soon as completing the Award in Improving Personal Exercise, Health and Nutrition course] Course Curriculum of*** Award in Improving Personal Exercise, Health and Nutrition ***<ul><li>Module 01: Understand Health, Well-being and Exercise</li><li>Module 02: Understand the Role of Nutrition in Exercise</li><li>Module 03: Plan and Prepare for Personal Exercise and Nutrition</li></ul>Assessment MethodAfter completing each module of the Award in Improving Personal Exercise, Health and Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.CertificationAfter completing the MCQ/Assignment assessment for this Award in Improving Personal Exercise, Health and Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. <h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 Award in Improving Personal Exercise, Health and Nutrition course is ideal for those who wish to learn how to improve their health and well-being.The qualification enables learners to understand the positive effects of exercise on long-term health and well-being and implement an exercise plan with the appropriate nutritional requirements.
 </div> <h2>
 
 <div>Requirements</div>
 </h2>

 <div id="requirements">
 There are no specific requirements for Award in Improving Personal Exercise, Health and Nutrition course because it does not require any advanced knowledge or skills.
 </div> <h2>
 
 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4>Certificate of completion</h4>
 
 Digital certificate -
 Included
 

 </div>

Certificate in Further Education & Training (Cert Ed)

Award in Improving Personal Exercise, Health and Nutrition

When you initially start your fitness journey, getting fit and healthy can be a daunting prospect, so it is crucial to be completely aware of how to best do this for you. This Level 2: Award in Improving Personal Exercise, Health and Nutrition course will help you build the skills you need to achieve your health and fitness goals. You will learn how to assess your fitness levels, create a healthy, personalised diet and exercise plan, and expand your knowledge of anatomy and physiology.The course covers the basic concepts of health and well-being, the role of nutrition in exercise, the importance of exercising safely, personal programmes of exercise and nutrition and much more. So, if you want to make healthy changes, reduce stress, and improve your overall lifestyle, this Level 2: Award in Improving Personal Exercise, Health and Nutrition online course is perfect for you.Learning OutcomesAfter completing Level 2: Award in Improving Personal Exercise, Health and Nutrition Bundle course, the learner will be able to:<ul><li>Understand the basic concepts of health and well-being.</li><li>Understand basic anatomy and physiology.</li><li>Gain a solid understanding of nutrition in exercise.</li><li>Understand the importance of exercising safely.</li><li>Know how to follow an appropriate personal programme of exercise and nutrition.</li></ul>Why Choose Level 2: Award in Improving Personal Exercise, Health and Nutrition Bundle Course from Us<ul><li>Self-paced course, access available from anywhere.</li><li>Easy to understand, high-quality study materials.</li><li>Course developed by industry experts.</li><li>MCQ quiz after each module to assess your learning.</li><li>Automated and instant assessment results.</li><li>24/7 support via live chat, phone call or email.</li><li>Free PDF certificate as soon as completing the course.</li></ul>&gt;&gt; Courses are included in this Level 2: Award in Improving Personal Exercise, Health and Nutrition Course &lt;&lt;Main Course: Level 2 Award in Improving Personal Exercise, Health and NutritionGIFT COURSES<ul><li>Course 01: Level 2: Award in Nutrition and Health</li><li>Course 02: Level 5 Diploma in Nutrition Course</li></ul>&gt;&gt; Others Benefits of Level 2: Award in Improving Personal Exercise, Health and Nutrition &lt;&lt;<ul><li>Free 3 PDF Certificate</li><li>Lifetime Access</li><li>Free Retake Exam</li><li>Tutor Support</li></ul>[ Note: Free PDF certificate as soon as completing the Level 2: Award in Improving Personal Exercise, Health and Nutrition course] Course Curriculum of*** Level 2: Award in Improving Personal Exercise, Health and Nutrition ***<ul><li>Module 01: Understand Health, Well-being and Exercise</li><li>Module 02: Understand the Role of Nutrition in Exercise</li><li>Module 03: Plan and Prepare for Personal Exercise and Nutrition</li></ul>Assessment MethodAfter completing each module of the Level 2: Award in Improving Personal Exercise, Health and Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.CertificationAfter completing the MCQ/Assignment assessment for this Level 2: Award in Improving Personal Exercise, Health and Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. <h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 Level 2: Award in Improving Personal Exercise, Health and Nutrition course is ideal for those who wish to learn how to improve their health and well-being.The qualification enables learners to understand the positive effects of exercise on long-term health and well-being and implement an exercise plan with the appropriate nutritional requirements.
 </div> <h2>
 
 <div>Requirements</div>
 </h2>

 <div id="requirements">
 There are no specific requirements for Level 2: Award in Improving Personal Exercise, Health and Nutrition course because it does not require any advanced knowledge or skills.
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 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4>Certificate of completion</h4>
 
 Digital certificate -
 Included
 

 </div>

FA Level 1

Level 2:- Award in Improving Personal Exercise, Health and Nutrition

***Limited Time Exclusive Bundle***Get Hard Copy + PDF Certificates + Transcript + Student ID Card + e-Learning App as a Gift - Enrol NowTired of browsing and searching for a Lifeguard course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this extensive bundle that has everything you need to succeed.After surveying thousands of learners just like you and considering their valuable feedback, this all-in-one Lifeguard bundle has been designed by industry experts. We prioritised what learners were looking for in a complete package and developed this in-demand Lifeguard course that will enhance your skills and prepare you for the competitive job market.Also, our experts are available for answering your queries on Lifeguard and help you along your learning journey. Advanced audio-visual learning modules of these Lifeguard courses are broken down into little chunks so that you can learn at your own pace without being overwhelmed by too much material at once.Furthermore, to help you showcase your expertise in Lifeguard, we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These certificates will enhance your credibility and encourage possible employers to pick you over the rest.This Lifeguard Bundle Consists of the following Premium courses: <ul><li> Course 01: Lifeguard Training</li><li> Course 02: Close Protection</li><li> Course 03: Emotional Intelligence and Human Behaviour</li><li> Course 04: Interrogations And Confessions Psychology</li><li> Course 05: Witness Investigation</li><li> Course 06: Human Rights</li><li> Course 07: Criminal Law</li><li> Course 08: Functional Skills - Fitness</li><li> Course 09: HIIT: High Intensity Interval Training</li><li> Course 10: Pain Management</li><li> Course 11: Stress Management Training</li><li> Course 12: Decision Making and Critical Thinking</li><li> Course 13: Online Workplace First Aid Level 3 Course</li><li> Course 14: Oxygen First Aid Training</li></ul>Benefits you'll get choosing Apex Learning:<ul><li>Pay once and get lifetime access to 14 CPD courses</li><li>Free e-Learning App for engaging reading materials &amp; helpful assistance</li><li>Certificates, student ID for the title course included in a one-time fee</li><li>Free up your time - don't waste time and money travelling for classes</li><li>Accessible, informative modules designed by expert instructors</li><li>Learn at your ease - anytime, from anywhere</li><li>Study the course from your computer, tablet or mobile device</li><li>CPD accredited course - improve the chance of gaining professional skills</li><li>Gain valuable knowledge without leaving your home</li></ul>How will I get my Certificate?After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.<ul><li>PDF Certificate: Free (For The Title Course)</li><li>Hard Copy Certificate: Free (For The Title Course)</li></ul>LifeguardThe bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Lifeguard expertise and essential knowledge, which will assist you in reaching your goal.Curriculum of Bundle Course 01: Lifeguard Training<ul><li>Module 01: Professional Lifeguard</li><li>Module 02: Lifeguard Observation</li><li>Module 03: Safety and Risk Management</li><li>Module 04: Emergency Response Activity</li><li>Module 05: Assists and Rescues</li><li>Module 06: Injury Prevention</li><li>Module 07: First Aid</li><li>Module 08: Cardiac Emergencies</li></ul><h2>
 
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 140 CPD hours / points
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 Accredited by CPD Quality Standards
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 Anyone from any background can enrol in this Lifeguard bundle.
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 <div>Requirements</div>
 </h2>

 <div id="requirements">
 Our Lifeguard course is fully compatible with PCs, Macs, laptops, tablets and Smartphone devices.
 </div><h2>
 
 <div>Career path</div>
 </h2>

 <div id="career_path">
 Having this Lifeguard expertise will increase the value of your CV and open you up to multiple job sectors.
 </div><h2>
 
 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4>Certificate of completion</h4>
 
 Digital certificate -
 Included
 
 <h4>Certificate of completion</h4>
 
 Hard copy certificate -
 Included
 
 <div> P.S. The delivery charge inside the UK is £3.99, and the international students have to pay £9.99. </div>

 </div>

Apex Learning

Lifeguard Training - CPD Certified

In the modern world, competition is fierce, and the need for specialized knowledge and skills is more important than ever. To achieve success and secure your future, it&#39;s crucial to develop your expertise and stay up-to-date with the latest industry trends. That&#39;s why we&#39;re excited to offer the 12-Minute Home HIIT Workout: Get Fit &amp; Burn Calories At Home course, a training program designed to equip you with the knowledge and tools you need to excel in your chosen field. Our team of industry experts has meticulously crafted this 12-Minute Home HIIT Workout: Get Fit &amp; Burn Calories At Homecourse to cover all the essential topics and more, providing you with the tools you need to succeed. Whether you&#39;re a beginner or an experienced professional, this 12-Minute Home HIIT Workout: Get Fit &amp; Burn Calories At Homecourse is designed to be accessible to everyone, with small modules that are easy to understand. Additionally, you&#39;ll have access to tutor support via live chat or email throughout the course. This ensures that you can get help with any questions or challenges you may face along the way. Upon completion of the 12-Minute Home HIIT Workout: Get Fit &amp; Burn Calories At Homecourse, you&#39;ll have the knowledge and confidence to stand out to employers in the Fitness industry and related fields. You&#39;ll be well-equipped to advance your career and increase your earning potential significantly. Don&#39;t miss this opportunity to invest in your future. Enrolling in this 12-Minute Home HIIT Workout: Get Fit &amp; Burn Calories At Home course is a smart investment in your personal and professional growth, and it will open up new opportunities for career advancement. So, take the first step towards achieving your goals by enrolling in the 12-Minute Home HIIT Workout: Get Fit &amp; Burn Calories At Home course today. For a detailed breakdown of the specific modules covered in the course, please see the description section below. Key Learning Points of 12-Minute Home HIIT Workout: Get Fit &amp; Burn Calories At Home Course: <ul fr-original-style="" style="box-sizing: border-box;"> <li fr-original-style="" style="box-sizing: border-box;">Explore a diverse range of aspects of this field after the successful completion of the course</li><li fr-original-style="" style="box-sizing: border-box;">Get inside-out knowledge on 12-Minute Home HIIT Workout: Get Fit &amp; Burn Calories At Home topics from the industry experts</li><li fr-original-style="" style="box-sizing: border-box;">Acquire skills that will help you to explore many opportunities</li></ul> Why iBeauty is Your Best Choice Key Features of 12-Minute Home HIIT Workout: Get Fit &amp; Burn Calories At Home On The Go: <ul fr-original-style="" style="box-sizing: border-box;"> <li fr-original-style="" style="box-sizing: border-box;">Immersive course materials (i.e. videos, presentations and explanatory figures.) of the course</li><li fr-original-style="" style="box-sizing: border-box;">Comprehensive course design for the course</li><li fr-original-style="" style="box-sizing: border-box;">On-demand learning support </li><li fr-original-style="" style="box-sizing: border-box;">Freedom to study at your own pace</li><li fr-original-style="" style="box-sizing: border-box;">Availability of certificate upon successful completion of the course </li><li fr-original-style="" style="box-sizing: border-box;">CPD accreditation Certificate</li><li fr-original-style="" style="box-sizing: border-box;">Content of the courses developed by Industry Experts</li><li fr-original-style="" style="box-sizing: border-box;">24x7 Tutor Support </li></ul>Our 12-Minute Home HIIT Workout: Get Fit &amp; Burn Calories At Home is designed to give our learners the best possible learning experience. Therefore, we&#39;ve broken up our course into bite-sized modules. 12-Minute Home HIIT Workout: Get Fit &amp; Burn Calories At Home Course Curriculum The detailed curriculum of the course is given below: Introduction <ul fr-original-style="" style="box-sizing: border-box;"> <li fr-original-style="" style="box-sizing: border-box;">What You Will Learn In The Course Preview </li></ul> Workout <ul fr-original-style="" style="box-sizing: border-box;"> <li fr-original-style="" style="box-sizing: border-box;">The Problem With Traditional Cardio </li><li fr-original-style="" style="box-sizing: border-box;">What Is HIIT </li><li fr-original-style="" style="box-sizing: border-box;">How To Design Your HIIT Workout </li><li fr-original-style="" style="box-sizing: border-box;">The Right Warm-Up </li><li fr-original-style="" style="box-sizing: border-box;">Warm-Up &amp; Cool Down Routine </li><li fr-original-style="" style="box-sizing: border-box;">The HIIT Workout Explained </li><li fr-original-style="" style="box-sizing: border-box;">Complete Home HIIT Workout Walkthrough </li><li fr-original-style="" style="box-sizing: border-box;">How To Progress With Your HIIT Workouts </li><li fr-original-style="" style="box-sizing: border-box;">Bonus: Should You Train Fasted? </li></ul> Exercise Videos (use these to change up your workout) <ul fr-original-style="" style="box-sizing: border-box;"> <li fr-original-style="" style="box-sizing: border-box;">Jumping Jacks </li><li fr-original-style="" style="box-sizing: border-box;">Burpees </li><li fr-original-style="" style="box-sizing: border-box;">Bodyweight Squats </li><li fr-original-style="" style="box-sizing: border-box;">Butt Kicks </li><li fr-original-style="" style="box-sizing: border-box;">Superman </li><li fr-original-style="" style="box-sizing: border-box;">Side Lunge With A Twist </li></ul> Diet <ul fr-original-style="" style="box-sizing: border-box;"> <li fr-original-style="" style="box-sizing: border-box;">Calorie Explained </li><li fr-original-style="" style="box-sizing: border-box;">Determining Your Ideal Calorie Intake </li><li fr-original-style="" style="box-sizing: border-box;">Macronutrients Explained </li><li fr-original-style="" style="box-sizing: border-box;">How Much Protein Should You Eat </li><li fr-original-style="" style="box-sizing: border-box;">How Much Fat Should You Eat </li><li fr-original-style="" style="box-sizing: border-box;">How Many Carbs Should You Eat </li><li fr-original-style="" style="box-sizing: border-box;">Food Sources Introduction </li><li fr-original-style="" style="box-sizing: border-box;">Quality Protein Sources </li><li fr-original-style="" style="box-sizing: border-box;">Quality Carb Sources </li><li fr-original-style="" style="box-sizing: border-box;">Quality Fat Sources </li><li fr-original-style="" style="box-sizing: border-box;">The Best Supplements For Beginner</li></ul><h2 fr-original-style="" style="box-sizing: border-box;">
 
 <div fr-original-style="" style="box-sizing: border-box;">CPD</div>
 </h2>

 <div id="cpd" fr-original-style="" style="box-sizing: border-box;">
 <div fr-original-style="" style="box-sizing: border-box;">
 <div fr-original-style="" style="box-sizing: border-box;">
 <div fr-original-style="" style="box-sizing: border-box;">
 10 CPD hours / points
 </div>
 <div fr-original-style="" style="box-sizing: border-box;">
 Accredited by CPD Quality Standards
 </div>
 </div>
 </div>
 </div><h2 fr-original-style="" style="box-sizing: border-box;">
 
 <div fr-original-style="" style="box-sizing: border-box;">Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for" fr-original-style="" style="box-sizing: border-box;">
 Anyone with interest in 12-Minute Home HIIT Workout: Get Fit &amp; Burn Calories At Home will find this course valuable. Whether you are a student or an aspiring professional aiming to explore your opportunities in Fitness sectors, then this course might just be the perfect opportunity for you. 
 </div><h2 fr-original-style="" style="box-sizing: border-box;">
 
 <div fr-original-style="" style="box-sizing: border-box;">Requirements</div>
 </h2>

 <div id="requirements" fr-original-style="" style="box-sizing: border-box;">
 There is no prior requirement or experience needed to enrol in our course. You only need the willingness to learn 12-Minute Home HIIT Workout: Get Fit &amp; Burn Calories At Home topics. You can access the course materials at any time with any internet-enabled device and keep developing. 
 </div><h2 fr-original-style="" style="box-sizing: border-box;">
 
 <div fr-original-style="" style="box-sizing: border-box;">Career path</div>
 </h2>

 <div id="career_path" fr-original-style="" style="box-sizing: border-box;">
 Complete your 12-Minute Home HIIT Workout: Get Fit &amp; Burn Calories At Home course successfully and develop yourself to enhance your chances of succeeding in the Fitness sectors and other relevant fields. 
 </div><h2 fr-original-style="" style="box-sizing: border-box;">
 
 </h2><div id="optional_extras" fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"> </div>

 </div>

Home Workout

High Intensity Interval Training

Exercise Instructor

12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home

A personal trainer is someone who develops and delivers safe and effective exercise programmes for seemingly healthy individuals and groups, as well as those who have medical clearance to exercise. They motivate clients by working together to set goals, providing meaningful feedback, and being a trustworthy source of accountability. Do you have an interest in the fitness trainer profession? Are you looking for the best Personal Trainer + Health &amp; Nutrition certification in the industry? If this is the case, you should not be concerned. We are here to meet your needs. Our professionals created this course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this field.This Personal Trainer + Health &amp; Nutrition course is ideal for those who are currently working or hoping to start a career in the trainer profession. This course is also appropriate for anyone with an interest in or desire to learn a variety of fundamental skills required to become a successful personal trainer. This course is a comprehensive, online course that will provide you with a complete understanding of the topic.Learning OutcomesAfter completing this Personal Trainer + Health &amp; Nutrition Bundle course, the learner will be able to<ul><li>Gain a range of core skills needed to become a successful personal trainer.</li><li>Gain in-depth knowledge of the science of losing weight and gaining muscle.</li><li>Understand how to warm up safely before exercising and monitor heart rate.</li><li>Understand how to perform a range of cardio, endurance and resistance exercises.</li><li>Know how to build stamina and lean muscle.</li><li>Understand how to perform a range of stretches safely to increase flexibility.</li></ul>Why Choose Personal Trainer + Health &amp; Nutrition Bundle Course from Us<ul><li>Self-paced course, access available from anywhere.</li><li>Easy to understand, high-quality study materials.</li><li>This Masterclass Course developed by industry experts.</li><li>MCQ quiz after each module to assess your learning.</li><li>Automated and instant assessment results.</li><li>24/7 support via live chat, phone call or email.</li><li>Free PDF certificate as soon as completing the course.</li></ul>***Courses are included in this Bundle Course***<ul><li>Course 01: Personal Trainer</li><li>Course 02: Personal Exercise, Health and Nutrition </li><li>Course 03: Nutrition Course (Level 3 Certificate) </li></ul>***Other Benefits of Personal Trainer + Health &amp; Nutrition Bundle Course***<ul><li>Free 3 PDF Certificate</li><li>Access to Content - Lifetime</li><li>Exam Fee - Totally Free</li><li>Free Retake Exam</li></ul>[ Note: Free PDF certificate will provide as soon as completing the Personal Trainer + Health &amp; Nutrition course ] Detailed course curriculum*** Personal Trainer + Health &amp; Nutrition ***Module 1: Professionalism and Presentation<ul><li>Personal Training</li><li>Examining the Sector of Personal Training</li><li>The professionalism of Personal Trainers in Business</li><li>Presentation and Qualifications in Personal Training</li><li>Marketing and Sales</li></ul>Module 2: Planning a Personal Training Session<ul><li>Principles and Characteristics of Personal Training</li><li>Planning Activities</li></ul>Module 3: Delivering a Personal Training Session<ul><li>Monitoring and Adjusting Exercise</li><li>Maintaining Good Communication and Motivation</li><li>Different Personal Training Environments</li><li>Extending Frequent and Good Communication to Clients</li></ul>Module 4: Skeletal Articulations and Joint Movement<ul><li>Connective Tissue</li><li>Joint Structure</li><li>Lever Systems</li><li>Effects of Resistance Training on Joints</li></ul>Module 5: Injury Prevention<ul><li>Osteoporosis</li><li>Spinal Injury Prevention</li><li>Shoulder Stabilisation</li><li>Ligamentous Damage</li></ul>Module 6: Muscular System<ul><li>Contraction Types and Their Characteristics</li><li>Acute Muscle Adaptations to Different Training Types</li><li>Chronic Muscle Adaptation to Training</li><li>Muscle Functions of the Hip and Thoracolumbar Fascia</li></ul>Module 7: Energy Systems<ul><li>Three Energy Systems</li><li>Acute Variables and Energy Systems</li><li>Effects of EPOC and Interval Training on Metabolism</li><li>Fat Burning</li><li>METs and Calories</li><li>Methods for Monitoring Exercise</li><li>Use of Energy From Nutrients</li></ul>Module 8: Cardiorespiratory System<ul><li>Cardiovascular System</li><li>Respiratory System</li></ul>Module 9: Nervous System<ul><li>The organisation of the Nervous System</li><li>The function of the Nervous System</li><li>Nervous System and Exercise</li></ul>Module 10: Hormonal Responses to Exercise<ul><li>Structural Overview of the Endocrine System</li><li>Classification of Hormones</li><li>Hormone Interactions With Target Cells</li><li>Hormonal Responses to Acute Exercise</li><li>Hormonal Adaptations to Chronic Exercise Training</li></ul>Module 11: Health and Fitness Assessment<ul><li>Defining Health and Fitness</li><li>Preliminary Health Assessment</li><li>Fitness Assessments</li></ul>Module 12: Psychological Aspects of Personal Training<ul><li>Role of Psychology in Personal Training</li><li>Goals and Goal Setting</li><li>Beliefs and Expectations</li><li>Emotions, Stress and Coping</li></ul>Module 13: Nutrition<ul><li>Energy Requirement</li><li>Estimating Energy Expenditure</li><li>Calculating Energy Needs</li><li>Recommended Dietary Intakes</li><li>Healthy Eating Patterns</li><li>How Dietary Intake Influences Health</li><li>Micronutrient Deficiency and Health</li><li>Fads and Popular Diets</li><li>Developing a Healthy, Balanced Way of Eating</li><li>Tobacco, Alcohol and Caffeine</li><li>Fat and Lipoprotein</li><li>Safe and Effective Weight Loss and Gain</li></ul>Module 14: Training Adaptations<ul><li>Adaptations to Training Principles</li><li>Adaptations to Resistance Training</li><li>Adaptations to Aerobic Training</li><li>Adaptations to Range of Motion Training</li></ul>Module 15: Exercise Planning and Programming<ul><li>Planning for Resistance Training</li><li>Planning for Aerobic Endurance Training</li><li>Applied Training Programming</li><li>Examples of Exercise Programming</li></ul>--------------------[ Bundle Course 02 ]*Personal Exercise, Health and Nutrition Course Curriculum<ul><li>Module 01: Understand Health, Well-being and Exercise</li><li>Module 02: Understand the Role of Nutrition in Exercise</li><li>Module 03: Plan and Prepare for Personal Exercise and Nutrition</li></ul>--------------------[ Bundle Course 03 ]*Nutrition Course (Level 3 Certificate) Course Curriculum<ul><li>Module 01: Introduction to Nutrition</li><li>Module 02: Nutrition Concerning Your Diet</li><li>Module 03: The Balanced Diet</li><li>Module 04: Dietary Requirements</li><li>Module 05: Nutritional Sources</li><li>Module 06: Weight Loss</li><li>Module 07: Controlling Weight</li></ul>Assessment MethodAfter completing each module of the Personal Trainer + Health &amp; Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification.CertificationAfter completing the MCQ/Assignment assessment for this Personal Trainer + Health &amp; Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. <h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 This Personal Trainer + Health &amp; Nutrition course is designed for those who want to learn the skills needed to start a successful career in the fitness industry. Our course is also suitable for anyone interested in learning the science of weight loss and developing the ideal workout routine to achieve their long-term fitness goals.
 </div> <h2>
 
 <div>Requirements</div>
 </h2>

 <div id="requirements">
 There are no specific requirements for this course because it does not require any advanced knowledge or skills.Students who intend to enrol in this Personal Trainer + Health &amp; Nutrition course must meet the following requirements:<ul><li>Good command of the English language</li><li>Must be vivacious and self-driven</li><li>Basic computer knowledge</li><li>A minimum of 16 years of age is required</li></ul>
 </div> <h2>
 
 <div>Career path</div>
 </h2>

 <div id="career_path">
 After completing Personal Trainer + Health &amp; Nutrition course, you will have the necessary knowledge and skillset to start your training business. You can also make it a full-time job by working in gyms, clients' homes, fitness centres, and other professional settings. Such as:<ul><li>Fitness Instructor</li><li>Fitness Coach</li><li>Fitness instructor</li><li>Gym Instructor etc.</li></ul>
 </div> <h2>
 
 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4>Certificate of completion</h4>
 
 Digital certificate -
 Included
 

 </div>

Personal Trainer + Health & Nutrition

Discover Your Core Strength: Unleashing the Power of Core Stability
Welcome to the transformative journey of 'Core Stability,' a course designed to sculpt not just your abs but a robust foundation for your overall well-being. Dive into a unique blend of modules that seamlessly fuse fitness and functionality. Picture this course as your personal guide, unveiling the secrets of anti-extension, anti-rotation, and bear crawl exercises that will leave you feeling strong and invincible. This isn't just about building a six-pack; it's about cultivating a resilient core that supports your every move. With modules ranging from the easy to the hard, you'll gradually evolve into a powerhouse of stability. Engage in hip-focused exercises that redefine your strength, and master scapula techniques for a posture that exudes confidence. The course isn't just a workout routine; it's a transformative experience that empowers you to take charge of your physical well-being.
Learning Outcomes
<ul>
<li>Master anti-extension, anti-rotation, and bear crawl exercises.</li>
<li>Develop a strong and stable core for enhanced overall fitness.</li>
<li>Improve hip strength through targeted exercises.</li>
<li>Enhance scapula function for better posture and upper body strength.</li>
<li>Acquire the skills to test and measure your core stability progress.</li>
</ul>
<h3>Why choose this Core Stability course?</h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3>Who is this Core Stability course for?</h3>
<ul>
<li>Fitness enthusiasts seeking a holistic approach to core strength.</li>
<li>Individuals aiming to improve posture and prevent back pain.</li>
<li>Athletes looking to enhance performance through core stability.</li>
<li>Beginners wanting an accessible yet effective core workout program.</li>
<li>Health-conscious individuals desiring a well-rounded fitness routine.</li>
</ul>
<h3>Career path</h3>
<ul>
<li>Personal Trainer specializing in Core Stability: £20,000 - £40,000</li>
<li>Fitness Instructor with Core Strength Expertise: £18,000 - £35,000</li>
<li>Rehabilitation Specialist: £25,000 - £45,000</li>
<li>Wellness Coach: £22,000 - £38,000</li>
<li>Physical Therapy Assistant: £21,000 - £40,000</li>
<li>Functional Fitness Program Developer: £28,000 - £50,000</li>
</ul>
<h3>Prerequisites</h3>
This Core Stability does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Core Stability was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
<h3>Certification</h3>
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.<div>
				<h3>
	Course Curriculum
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4"> Module 01: Course Speaking</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Core Stability</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Core Training For Good Posture</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Injury Prevention</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Basic Core Anatomy</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Extension and Anti-Rotation</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Scapula and Hips</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Getting Started</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 02: Anti-Extension Easy</td>
				</tr>
								<tr>
					<td></td>
					<td>Bear Crawl Position</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Elbow Plank</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Mountain Climbers</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Plank and Hip Abduction</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Plank and Hip Extension</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Straight Arm Plank</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 03: Anti-Extension Hard</td>
				</tr>
								<tr>
					<td></td>
					<td>Double Unstable Hip Abduct and Extension</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Elbow Unstable Upper and Lower</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Single Leg Knee Tuck Unstable Lower</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Straight Arm Plank Walk Out Unstable Lower</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Straight Arm Unstable Upper Lower</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Unstable Lower Elbow Walk</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 04: Anti-Extension Medium</td>
				</tr>
								<tr>
					<td></td>
					<td>Bear Crawl Fire Hydrant</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Double Knee Tuck Unstable lower</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Double Leg Pike Unstable Lower</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Elbow and Unstable Upper</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Elbow Plank Elevated Lower</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Elbow Plank Walk</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Elevated Surface and Unstable upper</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Plank and Hip Abduction Unstable</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Straight Arm and Unstable Upper</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Straight Arm Plank Feet Elevated</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Straight Arm Walk Out</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Straight Arm, Unstable Upper, Elevated Low</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Unstable Mountain Climber</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Unstable Plank With Hip Extension</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 05: Anti-Rotation Easy</td>
				</tr>
								<tr>
					<td></td>
					<td>Side Planks</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Straight Arm Side Plank</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 06: Anti-Rotation Hard</td>
				</tr>
								<tr>
					<td></td>
					<td>Opposite Hand Opposite Foot Plank</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Side Plank Unstable Upper</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 07: Anti-Rotation Medium</td>
				</tr>
								<tr>
					<td></td>
					<td>Lateral Walks Straight Arm and Bear Crawl</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Side Plank Hip Abduction</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Side Plank Flexion</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Side Arm Plank Shoulder Flexion</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 08: Bear Crawl Exercises</td>
				</tr>
								<tr>
					<td></td>
					<td>Bear Crawl Kick Backs</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Bear Crawl Shoulder Taps</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Should Flexion Bear Crawl</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 09: Hip Easy</td>
				</tr>
								<tr>
					<td></td>
					<td>Banded Glute Bridge</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Bridge with Ball In Between Knee</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Glute Bridge3</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Prisoner Squat</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Single leg Balance and Reach</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 10: Hip Hard</td>
				</tr>
								<tr>
					<td></td>
					<td>Knee Drive Unstable Upper</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Single Leg Bridge Unstable Upper</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Single Leg Bridge Stability Ball</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 11: Hip Medium</td>
				</tr>
								<tr>
					<td></td>
					<td>Glute Bridge on Stability Ball</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Knee Drive Switch</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Overhead Squat</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>RDL Complex</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Single Leg Bridge</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Single Leg RDL</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 12: Scapula Easy</td>
				</tr>
								<tr>
					<td></td>
					<td>Shoulder-Scapula 'A'</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Band Pull Apart</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Banded Upper Rows</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Shoulder-Scapula 'T '</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Shoulder-Scapula 'Y'</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 13: Scapula Medium</td>
				</tr>
								<tr>
					<td></td>
					<td>Unstable YTA</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Weighted TYA</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Weighted YTA and Cuffs on Unstable</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 14: Testing</td>
				</tr>
								<tr>
					<td></td>
					<td>Anti-Rotation Testing</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Hip Testing</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Scapula Testing</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Testing Anti-Extension</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
				</tbody></table></div>

			</div>

Studyhub UK

Online Course Marketing

Cardio & Strength

Core Stability

Investing in your personal and professional development is a wise decision that can lead to significant career growth and increased earning potential. That&#39;s why we&#39;ve designed a comprehensive course to help you enhance your knowledge and skills in the Sports and fitness industry. Our team of industry experts has carefully crafted this Weight Loss And Nutrition: Lose Fat &amp; Get Your Dream Body course to cover all the fundamentals and more, ensuring that you gain a deep understanding of the subject matter. Whether you&#39;re a beginner or an experienced professional looking to expand your skill set, this Weight Loss And Nutrition: Lose Fat &amp; Get Your Dream Body course has something for everyone. The Weight Loss And Nutrition: Lose Fat &amp; Get Your Dream Body consists of small, digestible modules that are easy to understand and follow. This makes it accessible and manageable for learners with busy schedules. Additionally, you&#39;ll have access to tutor support via live chat or email, so you can get help with any questions you may have along the way. Upon completion of the Weight Loss And Nutrition: Lose Fat &amp; Get Your Dream Body course, you&#39;ll have the knowledge and confidence to stand out to employers in the Sports and fitness industry and related fields. You&#39;ll be well-equipped to take on new challenges and advance your career to new heights. Enrolling in this course is a smart investment in your future. You&#39;ll gain the knowledge and skills needed to thrive in your profession, opening up new opportunities for career growth and advancement. Don&#39;t miss out on this opportunity to invest in yourself and your future. Enrol in the course today and take the first step towards achieving your goals. For a detailed breakdown of the specific modules covered in the course, please see the description section below. Key Learning Points of Weight Loss And Nutrition: Lose Fat &amp; Get Your Dream Body Course: <ul fr-original-style="" style="box-sizing: border-box;"> <li fr-original-style="" style="box-sizing: border-box;">Explore a diverse range of aspects of this field after the successful completion of the course</li><li fr-original-style="" style="box-sizing: border-box;">Get inside-out knowledge on Weight Loss And Nutrition: Lose Fat &amp; Get Your Dream Body topics from the industry experts</li><li fr-original-style="" style="box-sizing: border-box;">Acquire skills that will help you to explore many opportunities</li></ul> Why iBeauty is Your Best Choice Key Features of Weight Loss And Nutrition: Lose Fat &amp; Get Your Dream Body On The Go: <ul fr-original-style="" style="box-sizing: border-box;"> <li fr-original-style="" style="box-sizing: border-box;">Immersive course materials (i.e. videos, presentations and explanatory figures.) of the course</li><li fr-original-style="" style="box-sizing: border-box;">Comprehensive course design for the course</li><li fr-original-style="" style="box-sizing: border-box;">On-demand learning support </li><li fr-original-style="" style="box-sizing: border-box;">Freedom to study at your own pace</li><li fr-original-style="" style="box-sizing: border-box;">Availability of certificate upon successful completion of the course </li><li fr-original-style="" style="box-sizing: border-box;">CPD accreditation Certificate</li><li fr-original-style="" style="box-sizing: border-box;">Content of the courses developed by Industry Experts</li><li fr-original-style="" style="box-sizing: border-box;">24x7 Tutor Support </li></ul>Our Weight Loss And Nutrition: Lose Fat &amp; Get Your Dream Body is designed to give our learners the best possible learning experience. Therefore, we&#39;ve broken up our course into bite-sized modules. &acirc;&plusmn;&acirc;&plusmn; Weight Loss And Nutrition: Lose Fat &amp; Get Your Dream Body Course Curriculum The detailed curriculum of the course is given below: <ul fr-original-style="" style="box-sizing: border-box;"> <li fr-original-style="" style="box-sizing: border-box;">Introduction</li><li fr-original-style="" style="box-sizing: border-box;">The Theory &amp; Science Behind Weight Loss</li><li fr-original-style="" style="box-sizing: border-box;">Setting Up Your Weight Loss Diet</li><li fr-original-style="" style="box-sizing: border-box;">How To Solve Common Dieting Problems</li><li fr-original-style="" style="box-sizing: border-box;">How To Create Good Eating Habits</li><li fr-original-style="" style="box-sizing: border-box;">Healthy Foods To Eat</li><li fr-original-style="" style="box-sizing: border-box;">Weight Loss Motivation</li></ul><h2 fr-original-style="" style="box-sizing: border-box;">
 
 <div fr-original-style="" style="box-sizing: border-box;">CPD</div>
 </h2>

 <div id="cpd" fr-original-style="" style="box-sizing: border-box;">
 <div fr-original-style="" style="box-sizing: border-box;">
 <div fr-original-style="" style="box-sizing: border-box;">
 <div fr-original-style="" style="box-sizing: border-box;">
 10 CPD hours / points
 </div>
 <div fr-original-style="" style="box-sizing: border-box;">
 Accredited by CPD Quality Standards
 </div>
 </div>
 </div>
 </div><h2 fr-original-style="" style="box-sizing: border-box;">
 
 <div fr-original-style="" style="box-sizing: border-box;">Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for" fr-original-style="" style="box-sizing: border-box;">
 Anyone with interest in Weight Loss And Nutrition: Lose Fat &amp; Get Your Dream Body will find this course valuable. Whether you are a student or an aspiring professional aiming to explore your opportunities in Sports and fitness sectors, then this course might just be the perfect opportunity for you. 
 </div><h2 fr-original-style="" style="box-sizing: border-box;">
 
 <div fr-original-style="" style="box-sizing: border-box;">Requirements</div>
 </h2>

 <div id="requirements" fr-original-style="" style="box-sizing: border-box;">
 There is no prior requirement or experience needed to enrol in our course. You only need the willingness to learn Weight Loss And Nutrition: Lose Fat &amp; Get Your Dream Body topics. You can access the course materials at any time with any internet-enabled device and keep developing. 
 </div><h2 fr-original-style="" style="box-sizing: border-box;">
 
 <div fr-original-style="" style="box-sizing: border-box;">Career path</div>
 </h2>

 <div id="career_path" fr-original-style="" style="box-sizing: border-box;">
 Complete your Weight Loss And Nutrition: Lose Fat &amp; Get Your Dream Body course successfully and develop yourself to enhance your chances of succeeding in the Sports and fitness sectors and other relevant fields. 
 </div><h2 fr-original-style="" style="box-sizing: border-box;">
 
 </h2><div id="optional_extras" fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"> </div>

 </div>

Sports Nutrition

Weight Loss

Weight Loss And Nutrition: Lose Fat & Get Your Dream Body

<div id="course-pills-1">Duration5 Days30 CPD hoursThis course is intended forThe primary audience for this course is any IT, facilities or data centre professional, who are involved in the design/build, renovation or relocation of a mission-critical data centre.OverviewThis 5-day course is designed to prepare participants to analyse a given business case and perform technical evaluation for a project plan and a set of designs for the implementation of a mission critical data centre. The course also engages participants in product evaluations and demonstrates how to select equipment and develop equipment test scripts (IET) and integrated performance and validation testing (IPVT). CDCEÂ© builds upon knowledge gained in CDCP and CDCS courses. Participants who pass the exam will join the industry's elite data centre project design experts. CDCEÂ© is the highest level training in the EPI Design and Build training track under the EPI Data Centre Training Framework. Participants must hold a valid CDCS certificate in order to be able to register for the CDCE class.CDCEÂ© is the premier certification for data centre professionals in the data centre design/build and related fields.</div><div id="course-pills-2"><h4>Data Centre Life Cycle</h4><ul><li>Data centre lifecycle stages and phases Exercise: Stage/Phase/Milestone/Document mapping</li></ul><h4>Design Preparation</h4><ul><li>Creation of a SON ? Statement Of Need Technology review Conceptual sizing How to calculate for computer room space How to calculate facility space How to calculate incoming power Exercise: Conceptual sizing building and power Analysing capacity of existing facility Analysing investment options Site selection Permits and approvals Exercise: Site selection Conceptual design Budget and project timeline Business case preparation Project delivery structure Project management options Project manager and team</li></ul><h4>Design Planning</h4><ul><li>OSRA?Operational Systems Requirement Analysis TFRA?Technical Facilities Requirement Analysis Operations and maintenance review RFP?Request For Proposal process Vendor selection</li></ul><h4>Design Development</h4><ul><li>Project planning Design development PDR ? Preliminary Design Review Equipment selection FDR/V ? Final Design Review/Validation Exercise: Full design validation of power, cooling, floor plans, fire suppression Design freeze and LLTI Creation of construction documents BOM/BOQ ? Bill Of Material/Bill Of Quantity Exercise: Equipment selection</li></ul><h4>Acquire</h4><ul><li>Requirements of purchase orders Shipping terms FWT/FAT ? Factory Witness Test/Factory Acceptance Test Sequencing Incoming goods inspection and handling Asset management</li></ul><h4>Construct</h4><ul><li>Temporary essential services Erection of the building Permanent essential services Building inspection Snag list COF?Certificate Of Fitness</li></ul><h4>Fit-Out</h4><ul><li>Fit-Out Builders cleaning As-Built Drawings</li></ul><h4>Test &amp; Commissioning</h4><ul><li>IET?Individual Equipment Test IPVT/IST?Integrated Performance Verification Test/Integrated Systems Test Common mistakes with IET/IPVT Deep cleaning Exercise: IET/IPVT scripting</li></ul><h4>Hand-Over</h4><ul><li>Facility hand-over requirements and documents PCC?Practical Completion Certificate DLP?Defect Liability Period Defect Management ICT Systems Installation ICT Systems Testing Hand-Over/DLP Expiry FCC?Final Completion Certificate</li></ul><h4>Retirement</h4><ul><li>Reasons and definitions of retirement Building the business case and project plan Sequencing Transfer of site Demolishing of site Legal matters FCC?Final Completion Certificate</li></ul><h4>Exam: Certified Data Centre Expert (CDCEÂ©)</h4><ul><li>The CDCEÂ© exam is in two parts: Part A is a 90-minute closed book exam, with 60 multiple-choice questions. For Part A, the candidate requires a minimum of 45 correct answers to pass the exam. Part B is a 90-minute closed book exam, with 25 open questions. For Part B the candidate needs to obtain a minimum of 75% to pass.</li></ul></div><div id="course-pills-3"><h4>Additional course details:</h4> Nexus Humans Certified Data Centre Expert (CDCE) training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward. This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts. Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success. While we feel this is the best course for the Certified Data Centre Expert (CDCE) course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you. Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.</div>

Nexus Human

Certified in Cybersecurity (CC)

IT Certifications

Construction Design & Management (CDM)

Cisco Certified Internetwork Expert (CCIE)

Certified in Data Protection (CDP)

Certified Cyber Professional (CCP)

Certified Data Centre Expert (CDCE)

Ninety minute webinar on Rally Navigation covering maps and plotting route instructions on to the map. Ideal for competitors on events such as HRCR Clubmans Championship, 12 Cars or Rally of the Tests

Ninety minute webinar on Rally Navigation covering maps and plotting route instructions on to the map. Ideal for competitors on events such as HRCR Clubmans Championship, 12 Cars or Rally of the Tests

Rally Navigation Training Services

Sports & Fitness

Rally Navigation Training Webinar on Maps and Route Plotting, cover common techniques and lots of hints and tips.

Rally Navigation - Maps and Route Plotting

Sixty minute webinar on rally regularity timing for jogularity and regularity in styles where a full average speed time schedule is provided. The competitive component of on the public highway historic road rallying, focusing on jogularity style timing. Ideal for competitors on events such as HERO Challenge, Rally the Globe events or Three Castles.

Join our exclusive 60-minute webinar on rally regularity timing, designed to give an introduction to regularities in the jogularity or cumulative speed table styles. Learn how to navigate a full average speed time schedule and master the competitive aspects of historic road rallying on public highways. This session focuses on the processes required to understand and use the supplied time schedules, perfect for those competing in events like the HERO Challenge, Rally the Globe, and Three Castles. Whether you're a seasoned competitor or looking to sharpen your skills, this webinar will equip you with the strategies you need to succeed.


Historic Road Rallying training webinar on Regularity focusing on the Jogularity and Cumulative Speed Table styles.

Rally Navigation - Introduction to Regularity Timing

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.If you work from home or are just wanting to move more, then look no furtherA pre-course registration form should be filled out prior to attending a class.Form can be found here: <a href="https://forms.gle/CrDwjPxLk8xgo7eP9" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; text-decoration: inherit; cursor: pointer;">https://forms.gle/CrDwjPxLk8xgo7eP9</a>

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.
Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.
If you work from home or are just wanting to move more, then look no further
A pre-course registration form should be filled out prior to attending a class.
Form can be found here: https://forms.gle/CrDwjPxLk8xgo7eP9

For A Better You - Pilates & Pelvic Floor Health 

Pilates

Pelvic Floor

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.

If you work from home or are just wanted to improve yourself then look no further

One to one sessions can be catered to your fitness needs and/or goals

Pilates - One to One - ONLINE

One hour webinar aimed at relative newcomers to road rallying, learn the basics of plotting map references, map reading, types of controls and timing.

One hour webinar aimed at relative newcomers to road rallying, learn the basics of plotting map references, map reading, types of controls and timing.

Online webinar aimed at newcomers and beginners to road rallying helping to learn the basics.

Rally Navigation - Road Rallying Introduction

Sixty minute webinar on Rally Regularity Timing covering equipment required, how to keep to time, working out penalties and speed changes, this webinar focuses on styles of regularity that require the use of standard average speed tables. The competitive component of on the public highway historic road rallying, focusing on regularity using average speed tables. Ideal for competitors on events such as HRCR Clubmans Championship or Rally of the Tests

Sixty minute webinar on Rally Regularity Timing covering equipment required, how to keep to time, working out penalties and speed changes, this webinar focuses on styles of regularity that require the use of standard average speed tables. The competitive component of on the public highway historic road rallying, focusing on regularity using average speed tables. Ideal for competitors on events such as HRCR Clubmans Championship or Rally of the Tests

Historic Road Rallying training webinar on Regularity focusing on Average Speed Table style regularities.

Rally Navigation - Regularity for Improvers

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.If you work from home or are just wanting to move more, then look no furtherA pre-course registration form should be filled out prior to attending a class.Form can be found here: <a href="https://forms.gle/CrDwjPxLk8xgo7eP9" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://forms.gle/CrDwjPxLk8xgo7eP9</a>

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.

If you work from home or are just wanted to improve yourself then look no further

Pilates - Mixed Ability - ONLINE

<h3 style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">5 Week Qi-Gong Course For The Earth Phase of Late Summer&nbsp;</h3>When:&nbsp;Tuesday Evenings 6pm (via Zoom) All classes are recorded so you can catch up in your own timeDates: August 27th, September 3rd, 10th (this class will be at 10am), 17th and 24th Price:&nbsp;&pound;45 (concessions available please do get in touch)Suitable for everyone no matter your experienceDuring this course we will use Qigong forms, meditations, and healing sounds, focusing on the Earth element and its relationship to our body. The Earth element relates to the organs of digestion, the stomach, pancreas and spleen, to our flesh and muscles, to our sense of taste, and to our healthy robust immune system. It guides us to feel grounded and connected to the world around us, letting go of our worries, so we can come into our calm and healthy balanced centre. Where we can access our own natural health and vitality and connect to the sweetness of life.Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. &nbsp;Where we can better navigate life&rsquo;s uncertainties with greater balance, ease, and steadiness.What is included:&nbsp;<ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;">Five live zoom classes&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Access to replays of all classes so you can catch up in your own time.&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Learn a simple Qigong form for the Earth Element</li><li fr-original-style="" style="box-sizing: border-box;">Guided meditations</li><li fr-original-style="" style="box-sizing: border-box;">Explore the 6 Healing sounds for each organ of the body.</li><li fr-original-style="" style="box-sizing: border-box;">Learn how to clear the meridian pathways for increased vitality.&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Learn self-massage&nbsp;techniques for key&nbsp;acupuncture&nbsp;points to release stress and calm our busy minds.</li></ul>Qigong means &ldquo;To Nourish Life&rdquo; and for me having a regular practice helps to bring me home to myself.What will i get out of this course?<ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;">🍃 Reconnect with your body</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Relax your mind</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Improve mental clarity</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Improve circulation</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Enhanced breathing</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Stronger immune system&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Healthy hormone balance</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Less physical tension</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Reduced pain</li><li fr-original-style="" style="box-sizing: border-box;">🍃 More energy</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Less stress and anxiety</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Connect to self &ndash; Connect to life</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Come into harmony with your inner nature</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Expanded awareness of the mystery of the universe</li></ul>Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.

5 Week Qi-Gong Course For The Earth Phase of Late Summer 
When: Tuesday Evenings 6pm (via Zoom) All classes are recorded so you can catch up in your own time
Dates: August 27th, September 3rd, 10th (this class will be at 10am), 17th and 24th 

Price: £50 (concessions available please do get in touch)
Suitable for everyone no matter your experience
During this course we will use Qigong forms, meditations, and healing sounds, focusing on the Earth element and its relationship to our body. The Earth element relates to the organs of digestion, the stomach, pancreas and spleen, to our flesh and muscles, to our sense of taste, and to our healthy robust immune system. It guides us to feel grounded and connected to the world around us, letting go of our worries, so we can come into our calm and healthy balanced centre. Where we can access our own natural health and vitality and connect to the sweetness of life.
Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. Where we can better navigate life’s uncertainties with greater balance, ease, and steadiness.
What is included: 
Five live zoom classes
Access to replays of all classes so you can catch up in your own time.
Learn a simple Qigong form for the Earth Element
Guided meditations
Explore the 6 Healing sounds for each organ of the body.
Learn how to clear the meridian pathways for increased vitality.
Learn self-massage techniques for key acupuncture points to release stress and calm our busy minds.
Qigong means “To Nourish Life” and for me having a regular practice helps to bring me home to myself.
What will i get out of this course?
🍃 Reconnect with your body
🍃 Relax your mind
🍃 Improve mental clarity
🍃 Improve circulation
🍃 Enhanced breathing
🍃 Stronger immune system
🍃 Healthy hormone balance
🍃 Less physical tension
🍃 Reduced pain
🍃 More energy
🍃 Less stress and anxiety
🍃 Connect to self – Connect to life
🍃 Come into harmony with your inner nature
🍃 Expanded awareness of the mystery of the universe
Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.

Sunhouse

Tai Chi

Meditation

Wellness Coach

FIND YOUR CENTRE

Concession 

Super Concession 

Belfast

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">The purpose&nbsp;of these qualifications is to enable learners to coach clients &ndash; one to one and in small groups &ndash; towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.This qualification is mapped directly to:The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.Qualification Structure:<ul style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Unit 1: Anatomy &amp; physiology for exercise &amp; fitness instructors</li><li fr-original-style="" style="box-sizing: border-box;">Unit 2: Providing a positive customer experience in the exercise environment</li><li fr-original-style="" style="box-sizing: border-box;">Unit 3: Lifestyle management &amp; health awareness</li><li fr-original-style="" style="box-sizing: border-box;">Unit 4: Gym-based programme planning and preparation</li><li fr-original-style="" style="box-sizing: border-box;">Unit 5: Gym-based programme delivery and professional instruction</li><li fr-original-style="" style="box-sizing: border-box;">Unit 6: Applied anatomy and physiology</li><li fr-original-style="" style="box-sizing: border-box;">Unit 7: Promoting wellness through client motivation and interaction</li><li fr-original-style="" style="box-sizing: border-box;">Unit 8: Bespoke exercise programme design</li><li fr-original-style="" style="box-sizing: border-box;">Unit 9: Customised exercise programme instruction and communication techniques</li><li fr-original-style="" style="box-sizing: border-box;">Unit 10: Nutrition to support physical activity</li><li fr-original-style="" style="box-sizing: border-box;">Unit 11: Business acumen for a successful Personal Training Practice</li></ul><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">Entry Requirements:</div>Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Learners should also have communication skills pitched at level 2 which can be developed during the course.<div fr-original-style="" style="box-sizing: border-box;"> </div><div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Assessments:</div><div style="color: rgb(105, 105, 105); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);"><section fr-original-style="" style="box-sizing: border-box;"><div data-tags="{All} " fr-original-style="" style="box-sizing: border-box;"><div itemprop="text" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Multiple choice testAssessment workbookObservation of practical skillsPortfolio of evidence (Learner assessment record) <div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Add Ons:</div>If you choose the Gold or Platinum Course you will receive the following:NASM Certified Nutrition Coach (CNC) - *Platinum OnlyNASM Behaviour Change Science: Help Clients Stick with their ProgrammeNASM Speed Agility and Quickness TrainingNASM Navigating DietsNASM Anatomy of a Research paper: How to Read beyond the Abstract</div> </div></section></div></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"> </div>

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.
This qualification is mapped directly to:
The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.
Qualification Structure:
Unit 1: Anatomy & physiology for exercise & fitness instructors
Unit 2: Providing a positive customer experience in the exercise environment
Unit 3: Lifestyle management & health awareness
Unit 4: Gym-based programme planning and preparation
Unit 5: Gym-based programme delivery and professional instruction
Unit 6: Applied anatomy and physiology
Unit 7: Promoting wellness through client motivation and interaction
Unit 8: Bespoke exercise programme design
Unit 9: Customised exercise programme instruction and communication techniques
Unit 10: Nutrition to support physical activity
Unit 11: Business acumen for a successful Personal Training Practice
Entry Requirements:
Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Learners should also have communication skills pitched at level 2 which can be developed during the course.
Assessments:
Multiple choice test
Assessment workbook
Observation of practical skills
Portfolio of evidence (Learner assessment record)


Add Ons:
If you choose the Gold or Platinum Course you will receive the following:
NASM Certified Nutrition Coach (CNC) - *Platinum Only
NASM Behaviour Change Science: Help Clients Stick with their Programme
NASM Speed Agility and Quickness Training
NASM Navigating Diets
NASM Anatomy of a Research paper: How to Read beyond the Abstract

Coaching

Sport

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.

PTI Diploma in Personal Training

<div>
	Step into the dynamic world of fitness mastery with our transformative course, Fitness Instructor. Unleash your passion for fitness and embark on a journey that transcends traditional training. From dissecting the intricacies of anatomy and physiology to mastering the fundamentals of exercise programming, this course is your gateway to becoming a fitness expert. Immerse yourself in the essentials of nutrition for optimal fitness, honing coaching skills and communication techniques that resonate with clients. Elevate your expertise with insights into exercise physiology, kinesiology, and the professional practices essential for a thriving fitness career. This course isn't just a study in fitness; it's your ticket to sculpting bodies, transforming lives, and mastering the art of being a Fitness Instructor.
<h3>Learning Outcomes</h3>
<ul>
<li>Master the essentials of fitness training, establishing a foundation for a successful career.</li>
<li>Develop a deep understanding of anatomy and physiology crucial for effective fitness instruction.</li>
<li>Design and implement exercise programs tailored to diverse fitness goals.</li>
<li>Integrate nutrition basics into fitness plans, optimizing client results.</li>
<li>Hone coaching and communication skills to motivate and inspire clients.</li>
<li>Acquire professional practice and business skills for a flourishing fitness career.</li>
</ul>
<h3>Who is this course for</h3>
This course is tailored for individuals aspiring to make a mark in the fitness industry, making it ideal for:
<ol>
<li>Fitness Instructors</li>
<li>Personal Trainers</li>
<li>Group Exercise Instructors</li>
<li>Wellness Coaches</li>
<li>Health and Fitness Consultants</li>
<li>Exercise Physiologists</li>
</ol>
<h3>Certification</h3>
Certificates can be obtained at an additional cost of £9.99 for PDF, £16.99 for Printed Hardcopy format and £24.99 for Both for Both PDF and Hardcopy Certificates.
<h3>Requirements</h3>
There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.
		</div><table>				<tbody><tr>
					<td colspan="4">Module 01: Introduction to Fitness Training</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction to Fitness Training</td>
					<td> </td>
					<td> 00:18:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 02: Anatomy and Physiology</td>
				</tr>
								<tr>
					<td></td>
					<td>Anatomy and Physiology</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 03: Fundamentals of Exercise Programming</td>
				</tr>
								<tr>
					<td></td>
					<td>Fundamentals of Exercise Programming</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 04: Nutrition Basics for Fitness</td>
				</tr>
								<tr>
					<td></td>
					<td>Nutrition Basics for Fitness</td>
					<td> </td>
					<td> 00:19:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 05: Coaching Skills and Communication</td>
				</tr>
								<tr>
					<td></td>
					<td>Coaching Skills and Communication</td>
					<td> </td>
					<td> 00:19:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 06: Professional Practice and Business Skills</td>
				</tr>
								<tr>
					<td></td>
					<td>Professional Practice and Business Skills</td>
					<td> </td>
					<td> 00:14:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 07: Exercise Physiology and Kinesiology</td>
				</tr>
								<tr>
					<td></td>
					<td>Exercise Physiology and Kinesiology</td>
					<td> </td>
					<td> 00:18:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 08: Fitness Management, Tactical Strength and Conditioning</td>
				</tr>
								<tr>
					<td></td>
					<td>Fitness Management, Tactical Strength and Conditioning</td>
					<td> </td>
					<td> 00:17:00</td>
				</tr>
				</tbody></table>

Understanding the human body’s complex mechanics is fundamental to designing effective fitness programmes. The Fitness Instructor course delves into the scientific principles behind exercise, nutrition, and physiology, equipping you with the theoretical knowledge necessary to guide others towards achieving their fitness goals. Master the art of fitness training and take a step towards enhancing the well-being of others through informed instruction.
Learning Outcomes of Fitness Instructor Course:
Comprehend the foundational principles of Fitness Training.
Explore the anatomy and physiology relevant to fitness instruction.
Develop knowledge in Exercise Programming for diverse needs.
Understand the basics of Nutrition for optimal performance.
Learn effective Coaching Skills and Communication strategies.
Gain insights into the business aspects of a Fitness Instructor role.
Study the advanced principles of Exercise Physiology and Kinesiology.
The Fitness Instructor course is designed to provide a deep understanding of the scientific and theoretical aspects of fitness training. Starting with an introduction to the fundamental concepts of fitness training, this course guides you through the critical areas of anatomy and physiology, essential for any aspiring fitness professional. You'll gain comprehensive knowledge of the human body's structure and function, enabling you to create well-rounded exercise programmes tailored to individual needs.
As you progress, the course covers the essentials of exercise programming, offering insights into how to develop effective fitness routines. You will also learn the importance of nutrition and how dietary choices impact physical performance, providing you with the theoretical foundation to advise others on healthy eating. In addition, the course includes modules on coaching skills and communication, vital for motivating and instructing clients effectively. To round off your education, you'll explore the business and professional practices required to succeed as a Fitness Instructor, along with advanced topics in exercise physiology and kinesiology.
The Curriculum of The Fitness Instructor Course:
Module 01: Introduction to Fitness Training
Module 02: Anatomy and Physiology
Module 03: Fundamentals of Exercise Programming
Module 04: Nutrition Basics for Fitness
Module 05: Coaching Skills and Communication
Module 06: Professional Practice and Business Skills
Module 07: Exercise Physiology and Kinesiology
Module 08: Fitness Management, Tactical Strength and Conditioning
Enrol in the Fitness Instructor course today to start your journey towards a career dedicated to improving health and fitness through scientifically-backed instruction.
Who Is This Course For?
Aspiring fitness professionals looking to enter the fitness industry.
Health enthusiasts interested in deepening their understanding of exercise science.
Individuals seeking to expand their knowledge of fitness and nutrition.
Professionals aiming to transition into a role as a Fitness Instructor.
Certification of Fitness Instructor Course:
CPD QS Accredited PDF Certificate - Included
CPD QS Accredited Hard Copy Certificate - Not Included
Please Note:
The delivery charge inside the UK is FREE.
International delivery: £10 shipping cost.
International DHL express delivery: £50 shipping cost.
Requirements:
This course does not have academic entry requirements and is open to students of all backgrounds.
Career Paths:
Fitness Instructor: £18,000 - £30,000 per year
Personal Trainer: £20,000 - £45,000 per year
Group Fitness Instructor: £18,000 - £35,000 per year
Fitness Programme Coordinator: £25,000 - £40,000 per year
Health and Wellness Coach: £22,000 - £50,000 per year
Fitness Centre Manager: £30,000 - £50,000 per year
And Many More!

St. Paul's College

The Fitness Instructor course is designed to provide a deep understanding of the scientific and theoretical aspects of fitness training. Starting with an introduction to the fundamental concepts of fitness training, this course guides you through the critical areas of anatomy and physiology, essential for any aspiring fitness professional.

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