Quality Guarantee:
Promising training excellence, satisfaction gurantee
Accredited by:
CPD UK & Quality License Scheme
Tutor Support:
Unlimited support via email, till you complete the course
Recognised Certification:
Accepted by thousands of professional bodies
Start Anytime:
With 1 year access to the course materials
Online Learning
Learn from anywhere, whenever you want
This course will help you learn how to take care of your body and mind and have
more reflective, enlightening, liberating, and connecting moments throughout the
day. You will also gain knowledge about various types of yoga such as Thai yoga
massage, acro yoga, and pranayama.
THIS COURSE AT A GLANCE
* Eligible to apply for the insurance
* Accredited by International Practitioners of Holistic Medicine (IPHM)
* Accredited by CPD UK
* Endorsed by Quality Licence Scheme
* Learn about the benefits of yoga and mindfulness for your body and mind
* Gain knowledge about the philosophy behind pranashama yoga
* Acquire knowledge about various guided meditation
* Discover the various prasha method system of healing, which includes yoga
inversion, eye closed vinyasa, mantra vinyasa, and more.
* Gain knowledge about recipes for different smoothies and juices that will
help you maintain a healthy yoga diet
* Understand the process of detox yoga, Thai yoga massage and acro yoga
* Know how to transform your life with yoga and mindfulness
* Discover how yoga may be used to treat a variety of pains in different parts
of the body
* Gain knowledge about short yoga tutorials and specific yoga poses
* Learn about the anatomy and alignment behind yoga and mindfulness
WHY YOGA AND MINDFULNESS COURSE RIGHT FOR YOU?
This yoga and mindfulness course is ideal for yoga instructors as well as
experienced meditators who wish to gain extensive knowledge regarding a
contemporary technique of meditation. This course is also open to anyone who
wants to develop their own mindfulness practice.
This comprehensive course will deepen your understanding of yoga and
mindfulness, and equip you with essential knowledge regarding various guided
meditation. You will learn about different prasha method system of healing that
includes yoga inversion, eye closed vinyasa, mantra vinyasa and much more. This
course also covers the recipes of a number of smoothies and juices that will
help you maintain a healthy yoga diet. Finally, you will learn how yoga can be
used to get rid of various aches in different parts of the body, as well as the
anatomy and alignment behind yoga and mindfulness.
Upon successful completion of this yoga and mindfulness course, you will be able
to use yoga, meditation, and mindfulness to live a much more balanced and
stress-free life.
YOGA AND MINDFULNESS COURSE DETAILS
ACCREDITED BY
CPD certificates are accepted by thousands of professional bodies and government
regulators here in the UK and around the world. Many organisations look for
employees with CPD requirements, which means, that by doing this course, you
would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a
leading national awarding organisation for providing high-quality vocational
qualifications across a wide range of industries.
COURSE CURRICULUM
PRANASHAMA PHILOSOPHY
* Pranashama Philosophy
GUIDED MEDITATIONS
* Meditation for Beginners
* Chakra Balancing Meditation
* Guided Mediation Love and Yoga Nidra
* Empowering Relaxation Guided Meditation
THE PRASHA METHOD SYSTEM OF HEALING
* Yoga to Get Grounded
* Grounding Yoga
* Qi Yoga Flow to Balance Emotions
* Fire Practice to Transform & Tone
* Journey Into the Heart - Upper Back & Shoulders
* Yoga Inversions Series
* Yoga Inversion Series 2
* Yoga Inversion Headstands
* Mantra Vinyasa Yoga
* Mantra Vinyasa Florida
* Eyes Closed Vinyasa 6th Chakra Practice
* Mantra Vinyasa Workshop: Part 1
* Mantra Vinyasa Workshop: Part 2
* Mantra Vinyasa: Part 3
* Heart Chakra Practice: Part 1
* Heart Chakra Practice: Part 2
* Heart Chakra Practice: Part 3
* Heart Chakra Practice: Part 4
* Heart Chakra Practice: Part 5
* Heart Chakra Practice: Part 6
* Detox Yoga
YOGA DETOX DIET, JUICING & SMOOTHIE RECIPE VIDEOS
* Energy Diet Seminar
* Red Smoothie Recipe
* Detox Green Juice
* Chocolate Chai Spice Smoothie Recipe
* Cabbage Wraps Recipe
PARTNER / ACRO YOGA WORKSHOPS
* Thai Yoga Massage - Partner Healing & Love
* Acro Yoga Double Wheel Pose
* Acro Partner Yoga Triple Plank
PRANASHAMA YOGA FULL CLASSES
* Transform Your Life With Yoga Dvd - Full Length
* Pranashama Yoga Flow - All Levels
* 30 Minute Core Strengthening and Spinal Balancing Sequence
ADJUSTMENTS, ANATOMY AND ALIGNMENT WORKSHOPS
* Anatomy & Alignment Staff Pose
* Yoga for Back Pain Special Needs Yoga Workshop
* Anatomy & Alignment Workshop Fish
* Anatomy and Alignment Poses for Very Tight Hips
* Adjustments Workshop: Tight or Injured Shoulders
* Adjustments Workshop: Sun Salutation Series
* Adjustments Workshop: Knee Injury or Pain
* Adjustments Workshop: Back Pain or Injury
* Adjustments Workshop: Shoulder Pain or Injury
* Adjustments Workshop: Legs
* Adjustments Workshop: Lower Back
* 45 Minute Workshop Yoga for Lower Back and Sciatica Pain Relief
SHORT YOGA TUTORIALS AND SPECIFICS POSES
* Running Man Yoga Tutorial
* Donkey Kicks Yoga Tutorial
* Wild Thing - How to
* Yoga Abs
* Mermaid Pose Yoga Tutorial
* Vibrator Technique - How to
WHO SHOULD TAKE THIS COURSE?
This yoga and mindfulness course is primarily aimed at:
* Therapist
* Caretakers
* Yoga Instructors
* Yoga Enthusiast
* Yoga Practitioners
* Mental health professionals,
* Mindfulness Facilitators
* Professional and Aspiring Meditators
However, this course is not restricted to any single profession or field of
work. Everyone who wishes to learn more about yoga and mindfulness in order to
establish their own mindfulness practice would also benefit greatly from taking
this course.
ENTRY REQUIREMENTS
* There are no academic entry requirements for this yoga and mindfulness
course, and it is open to students of all academic backgrounds.
* However, you are required to have a laptop/desktop/tablet or smartphone and a
good internet connection.
ASSESSMENT METHOD
This yoga and mindfulness course assesses learners through multiple-choice
questions (MCQs). Upon successful completion of the modules, learners must
answer MCQs to complete the assessment procedure. Through the MCQs, it is
measured how much a learner could grasp from each section. In the assessment
pass mark is 60%.
Do not forget to check our Yoga Training Courses Online - Mega Bundle to get
extensive knowledge of yoga and its benefits. The bundle includes a variety of
courses that cater to different levels and interests, making it a comprehensive
resource for anyone looking to deepen their understanding of yoga.
CERTIFICATION
ENDORSED CERTIFICATE FROM QUALITY LICENCE SCHEME
After successfully passing the MCQ exam you will be eligible to order the
Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a
brand of the Skills and Education Group, a leading national awarding
organisation for providing high-quality vocational qualifications across a wide
range of industries. It will give you a competitive advantage in your career,
making you stand out from all other applicants and employees. There is a Quality
Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
CERTIFICATE OF ACHIEVEMENT FROM LEAD ACADEMY
After successfully passing the MCQ exam you will be eligible to order your
certificate of achievement as proof of your new skill. The certificate of
achievement is an official credential that confirms that you successfully
finished a course with Lead Academy. Certificate can be obtained in PDF version
at a cost of £12, and there is an additional fee to obtain a printed copy
certificate which is £35.
FAQS
WHAT DOES YOGA DO FOR YOUR BODY AND MIND?
Regular practice creates mental clarity and calmness; increases body awareness;
relieves chronic stress patterns; relaxes the mind; centres attention; and
sharpens concentration
HOW ASAN AFFECTS THE MIND AND BODY?
Improves a person's mental well-being. Regular yogism practice creates mental
clarity and calmness; increases body awareness; relieves chronic stress
patterns; relaxes the mind; centres attention; and sharpens concentration
HOW MUCH IS AN ASANA INSTRUCTOR COURSE?
The cost of an instructor can range anywhere from a few hundred pounds to
several thousand pounds. The average cost of 200-500 hour teacher training for a
reputable provider can be anywhere between £1100 - £2100.
WHAT IS THE BEST PILATES INSTRUCTOR COURSE?
Determining the best instructor course can be subjective and dependent on
individual preferences, goals, and needs. There are numerous reputable and
well-regarded teacher training programs available worldwide. Among them
following lists are considered to be the most reputable and popular among
people: Best Overall: YogaWorks Best for Beginners: Kripalu Best for Vinyasa:
Rishikesh Vinyasa Yoga School Best for Ashtanga Yoga: One Breath of Yoga Best
for Hot Yoga: Y7 Studio Best for In-Depth Study: Himalayan Institute
WHAT IS A YOGA AND MINDFULNESS COURSE?
An organised programme that teaches people how to practise mindfulness. It is a
condition of nonjudgmental awareness of the current moment in which one's
attention is actively directed to the present experience without getting
involved with thoughts or judgements about it.