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Yoga and Detox Diet Transformation Diploma
By John Academy
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Highlights
On-Demand course
10 hours 26 minutes
All levels
Description
Description
Learn Yoga and start Detox diet for making a healthy, fit and shaped body with the Yoga and Detox Diet Transformation Diploma course.
The course can be split into two parts - one section deals with the techniques of various types of Yoga pose while other contains information about Detox diet. The course material includes audio, video and ebooks that make your learning easy.
At first, you will master various types of meditation techniques covering Samadhi meditation, Guided meditation, Yoga Nidra meditation, Soul Healing Guided meditation, and more. Then the course trains you how to perform Grounded Yoga, strengthen week legs, Vinyasa Yoga, etc.
You must hear the famous song by Shakira- Hips Don't Lie. In the course, you will also learn the amazing Shakira Yoga. The rest of the part trains you about Detox diet including the knowledge about anti-ageing raw foods diet, and more.
It is hoped that with the help of both yoga and detox diet, you can gain a great body.
Assessment:
This course does not involve any MCQ test. Students need to answer assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Once the answers are submitted, the instructor will check and assess the work.
Certification:
After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.
Who is this Course for?
Yoga and Detox Diet Transformation Diploma is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills.As there is no experience and qualification required for this course, it is available for all students from any academic background.
Requirements
Our Yoga and Detox Diet Transformation Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.
| Introduction and Course-Wide Materials | |||
| Introduction to the Course and Hello From Dashama | FREE | 00:05:00 | |
| Meditations | |||
| Chakra Balancing Guided Meditation | 00:09:00 | ||
| Day 1 | |||
| Salute the Sun! Rise & Shine with Yoga | 00:05:00 | ||
| Grounding Yoga | 00:55:00 | ||
| Day 2 | |||
| How to Stengthen Weak Legs | 00:07:00 | ||
| Day 3 | |||
| Meditation For Beginners | 00:06:00 | ||
| Beginners Vinyasa Sun Salute B | 00:06:00 | ||
| Day 4 | |||
| Yoga for Hips & Lower Back- ALL Levels | 00:06:00 | ||
| Beginners Shoulders Mat Vinyasa | 00:03:00 | ||
| Day 5 | |||
| Fire Practice - Vigorous Vinyasa | 01:22:00 | ||
| Day 6 | |||
| Miracle Manifestation Yoga Life in Balance | 00:05:00 | ||
| Day 7 | |||
| Intermediate Surya Namaskar Variation | 00:10:00 | ||
| Day 8 | |||
| Yoga for Hips & Inner Thighs | 00:09:00 | ||
| Day 9 | |||
| Balance Yoga Sequence- Level 23 | 00:05:00 | ||
| Day 10 | |||
| Shakira Yoga! Hips Don't Lie. All levels | 00:06:00 | ||
| Day 11 | |||
| Wild Thing Yoga Sequence | 00:04:00 | ||
| Day 12 | |||
| 6 Pack Yoga Abs part 1 | 00:04:00 | ||
| Day 13 | |||
| Back Bend Bridge Leg Sequence | 00:08:00 | ||
| Day 14 | |||
| 6 Pack Yoga Abs Part 2 | 00:03:00 | ||
| Day 15 | |||
| Sixth Chakra Practice Eyes Closed Yoga | 01:11:00 | ||
| Day 16 | |||
| Bali Booty Yoga Practice | 01:09:00 | ||
| Day 17 | |||
| HANDSTAND Press Up- Yoga | 00:05:00 | ||
| Day 18 | |||
| Face Massage and Yoga | 00:09:00 | ||
| Day 19 | |||
| Standing Shoulders and Hamstrings Sequence | 00:05:00 | ||
| Day 20 | |||
| All Levels Prayer Twist Vinyasa | 00:04:00 | ||
| Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama | 00:05:00 | ||
| Day 21 | |||
| Advanced Core Power Sequence- Vinyasa Yoga Level 23 | 00:07:00 | ||
| Day 22 | |||
| Hips & Heart Sequence- Vinyasa Yoga 23 | 00:05:00 | ||
| Day 23 | |||
| Advanced Standing Balance Bow Airplane Half Lotus | 00:09:00 | ||
| Yoga for Knee Injury | 00:11:00 | ||
| Day 24 | |||
| Yoga for a Shoulder Injury | 00:27:00 | ||
| Day 25 | |||
| Bed Yoga Stomach Massage | 00:08:00 | ||
| Day 26 | |||
| Beginners Balance Yoga Sequence | 00:05:00 | ||
| Day 27 | |||
| Bed Yoga Morning Energizer | 00:08:00 | ||
| Day 28 | |||
| Yoga for Lower Back Pain | 00:15:00 | ||
| Day 29 | |||
| Bliss Breath Pranayama | 00:06:00 | ||
| Day 30 | |||
| Bed Yoga Wide Leg Forward Bend | 00:03:00 | ||
| Next Steps | |||
| Lower Back Strength and Stretch | 00:06:00 | ||
| Seated Forward Bends For tight hamstrings and lower back | 00:08:00 | ||
| Warrior Standing Power Sequence | 00:06:00 | ||
| Full Practice 80 minutes - All Levels | 01:22:00 | ||
| Dive Bomber Push Ups aka Swoop Through Push Ups | 00:02:00 | ||
| Yoga to Advance Your SPLITS | 00:04:00 | ||
| Full Wheel Drop Backs - Advanced Practice | 00:03:00 | ||
| Rise and Shine with Yoga Sun Salutations | 00:05:00 | ||
| Resource | |||
| Resources - Yoga and Detox Diet Transformation Diploma | 00:00:00 | ||
| Certificate and Transcript | |||
| Order Your Certificates and Transcripts | 00:00:00 | ||
About The Provider
John Academy
London
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