Name: Meditations in your pocket - take meditation with you wherever you go
Price: 20 GBP
Availability: InStock

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">In this four-hour interactive 1-2-1 session, Dan will analyse all the ways you currently attract new clients, advise on how to tweak/revolutionise your systems and suggest new ways to become a client magnet. Hence, the right clients contact you without having to &lsquo;sell&rsquo;.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Dan will also share his insights on customer retention &ndash; having looked after many private clients for over a decade; he shares practical insights that go beyond being a good coach (such as boundaries, rapport building, empathy, and leadership) and that help you manage your working relationships with grace and kindness and professionalism.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">This Masterclass will be tailor-made for YOU and requires completing an onboarding questionnaire upon purchase.</span></p>

Dan Roberts

Fully Booked - How to Attract and Keep New Clients

General admission

London

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course Overview</strong></span></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">This full day workshop is designed to follow on and build on the learning from the 1-hour webinar to provide an embedded learning experience leading to acceptance and change of culture around neurodiversity. This workshop has many hands-on learning opportunities.</span></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">We understand the pressure managers can experience working within a neurodiverse team, this training is designed with managers in mind. Giving not only factual information about neurodiversity and neurodiverse conditions but by providing practical solutions to how best to effectively manage and reduce conflict between team members.<br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">At the end of this session, your managers will be able to confidently approach and articulate their organisations intent to create a fully inclusive workplace for all.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Outcomes</strong></span></p><ul id="isPasted" fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Recap of terminology around neurodiversity.&nbsp;</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Be confident to list the main neurodiverse conditions.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Understand the strengths that are common within each condition.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Develop an understanding of how an individual living with each condition may present within the workplace.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Gain a basic understanding of executive functioning.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Understand the concept of neurodiversity in terms of executive functioning within daily life.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Activity to personally experience what it feels like to have an executive functioning challenge.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Understand why it&rsquo;s important for diversity and inclusion to include neurodiverse individuals.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Learn the importance of clear communication and develop an understanding of how complex communication can be via an activity.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Be introduced to sensory overload.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Understand how meltdowns and shutdowns occur and the negative impacts they can have.&nbsp;</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Be introduced to the concept of school trauma and the impact this has on learning new skills.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Discover ways to create a more inclusive sensory safe working environment.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Understand the idea that anxiety can be caused by external factors.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Be able to recognise anxiety within yourself and others.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Learn ways to manage anxiety through regulation.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Gain practical tools to add to a mental health and wellbeing virtual toolbox to support yourself and others experiencing a crisis.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Start to understand that all behaviour is communication and look towards support rather than judgment.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Unpack that communication errors are faults on all sides and find out how to prevent low morale within a workplace.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Discover the importance of supporting those who self-identified as neurodiverse from kindness and legal view.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Understand the positive impact that reasonable adjustments can make and have an idea where to start implementing them.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">What do the Managers do today with regards to Neurodiversity Management</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">How to observe behaviour without Unconscious bias</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">The importance of not having hidden rules and their impact on productivity and performance.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Understand the Triangle of support as a way to effectively manage neurodivergent individuals with respect and kindness, whilst adhering to the Equality Act.</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Note: We limit numbers to 16 people per workshop so that instructors can keep people safe and supported while they learn.&nbsp;</span></p>

Changing Minds Training

This full day workshop is designed to follow on and build on the learning from the 1-hour webinar to provide an embedded learning experience leading to acceptance and change of culture around neurodiversity. We understand the pressure managers can experience working within a neurodiverse team, this training is designed with managers in mind.

Neurodiversity in the Workplace for Managers Workshop

<p>Imagine a therapy that focuses on kindness, empathy, and compassion. A therapy that helps you understand your emotions and thoughts and guides you towards a happier and healthier life. That's what Compassion Focused Therapy is all about. This therapy is designed to help you cultivate a kinder, more compassionate relationship with yourself and others.</p><p>Through our Compassion-Focused Therapy course, you'll learn about the core concepts and principles of this therapy, as well as the techniques and practices used to cultivate compassion. You'll also discover how to use Compassion Focused Therapy to address a variety of mental health issues, including depression, anxiety, and trauma. With our expert instructors guiding you every step of the way, you'll be on your way to a more compassionate and fulfilling life.</p><p>Enrol in our Compassion-Focused Therapy course today and take the first step towards healing and self-discovery. Don't let negative self-talk and harsh self-judgment control your life - let us help you cultivate compassion and kindness towards yourself and others.</p><p><strong>Learning outcomes:</strong></p><ul><li>Understand the core concepts and principles of Compassion Focused Therapy</li><li>Learn techniques and practices used to cultivate compassion</li><li>Develop skills to address mental health issues using Compassion Focused Therapy</li><li>Enhance self-compassion and kindness towards oneself and others</li><li>Improve emotional regulation and reduce symptoms of anxiety and depression</li></ul><p>Our Compassion-Focused Therapy course is designed to provide you with the tools and strategies needed to cultivate compassion and kindness towards yourself and others. Through this course, you'll learn about the core concepts and principles of Compassion Focused Therapy, as well as the techniques and practices used to cultivate compassion. Our expert instructors will guide you through a variety of skills to address mental health issues using Compassion Focused Therapy, including anxiety and depression. By the end of this course, you'll be on your way to a more compassionate and fulfilling life.</p><p><strong>â±â± Compassion Focused Therapy </strong><strong>Course Curriculum </strong></p><ul><li>Introduction</li><li>Course Overview</li><li>Introduction to CFT</li><li>The Circle of Compassion</li><li>Therapists role in CFT</li><li>Connecting with compassionate qualities</li><li>Evolution old vs new brain</li><li>Three circle model of emotion and threat system</li><li>The drive system &amp; the safeness system</li><li>The social shaping of the self</li><li>Attachment history &amp; attachment style</li><li>Operant conditioning &amp; functional analysis of behaviour</li><li>Respondent conditioning, social learning, and mindfulness</li><li>Mindfulness practices</li><li>Obstacles in mindfulness training</li><li>Working with self criticism</li><li>Method acting approach</li><li>Extending compassion</li><li>Compassionate letter writing</li><li>Compassionate thinking &amp; reasoning</li><li>Feeling compassion</li><li>Creating safe place &amp; chair work in CFT</li><li>Case formulation</li><li>Conclusion</li></ul><p><strong>How is the course assessed?</strong></p><p>Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%.</p><p><strong>Exam &amp; Retakes:</strong><br />It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable.</p><p><strong>Certification</strong><br />Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery).</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <ul><li>Individuals who struggle with negative self-talk and harsh self-judgment</li><li>People who want to improve their relationships with others</li><li>Mental health professionals who want to expand their knowledge and skills in treating mental health issues using Compassion Focused Therapy</li><li>Anyone who wants to cultivate more self-compassion and kindness</li><li>Individuals who want to improve their emotional regulation</li></ul>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li>Psychotherapist</li><li>Mental Health Counselor</li><li>Social Worker</li><li>Clinical Psychologist</li></ul><p>The salary range for these roles in the UK ranges from £25,000 to £60,000 per year.</p>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            £9
        </p>
            <div> <p>You can apply for a CPD Accredited PDF Certificate at the cost of £9.</p> </div>
        <h4>Certificate of completion</h4>
        <p>
            Hard copy certificate -
            £15
        </p>
            <div> <p>Hard copy can be sent to you via post at the expense of £15.</p> </div>

                        </div>

One Education

Compassion Focused Therapy Course

General Admission

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Course Overview</span></strong></span></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">This half-day workshop delivered face-to-face or online is designed for anyone in your organisation that wants to become a Neurodiversity Champion - someone who wants to educate and change the way that Neurodiversity is viewed in the workplace.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">This workshop aims to lead acceptance of neurodiversity, across the workplace and beyond, and to help facilitate and change the culture in your workplace around neurodiversity and its acceptance.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Outcomes</strong></span></p><ul id="isPasted" fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Recap of terminology around neurodiversity.&nbsp;</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Be confident to list the main neurodiverse conditions.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Understand the strengths that are common within each condition.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Develop an understanding of how an individual living with each condition may present within the workplace.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Gain a basic understanding of executive functioning.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Understand the concept of neurodiversity in terms of executive functioning within daily life.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Activity to personally experience what it feels like to have an executive functioning challenge.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Understand why it&rsquo;s important for diversity and inclusion to include neurodiverse individuals.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Be introduced to the concept of school trauma and the impact this has on learning&nbsp;</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">new skills.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Learn the importance of clear communication and develop an understanding of how complex communication can be via an activity.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Be introduced to sensory overload.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Understand how meltdowns and shutdowns occur and the negative impacts they have. </li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Discover ways to create a more inclusive sensory safe working environment.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Understand the idea that anxiety can be caused by external factors.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Be able to recognise anxiety within yourself and others.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Learn ways to manage anxiety through regulation.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Gain practical tools to add to a mental health and wellbeing virtual toolbox to support yourself and others experiencing a crisis.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Start to understand that all behaviour is communication and look towards support rather than judgment.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Unpack that communication errors are faults on all sides and find out how to prevent low morale within a workplace.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Discover the importance of supporting those who self-identified as neurodiverse from kindness and legal view.</li><li style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Understand the positive impact that reasonable adjustments can make and have an idea where to start implementing them.</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Note: We limit numbers to 16 people per workshop so that instructors can keep people safe and supported while they learn.&nbsp;</span></p>

This half-day workshop delivered face-to-face or online is designed for anyone in your organisation that wants to become a Neurodiversity Champion - someone who wants to educate and change the way that Neurodiversity is viewed in the workplace.

Neurodiversity in the Workplace Champion Workshop

<h3><b>Overview</b></h3><p><span>With the ever-increasing demand for Meditation  in personal &amp; professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Meditation  may be.</span></p><p><span>Learning about Meditation  or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Meditation . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Meditation  is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates.</span></p><p><span>The self-paced online learning methodology by compete high in this Meditation  course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course!</span></p><p><span>Instead of searching for hours, enrol right away on this Meditation  course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.</span></p><h3><b>Who is this course for?</b></h3><p><span>While we refrain from discouraging anyone wanting to do this Meditation  course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it:</span></p><ol><li><span>Anyone looking for the basics of Meditation ,</span></li><li><span>Jobseekers in the relevant domains,</span></li><li><span>Anyone with a ground knowledge/intermediate expertise in Meditation ,</span></li><li><span>Anyone looking for a certificate of completion on doing an online training on this topic,</span></li><li><span>Students of Meditation , or anyone with an academic knowledge gap to bridge,</span></li><li><span>Anyone with a general interest/curiosity</span></li></ol><h3><b>Career Path</b></h3><p><span>This Meditation  course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. </span></p><p> </p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Module 1 History of Meditation</h4><div><div><ul><li><div>
<span></span><h5>
History of Meditation</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 2 The Benefits of Meditation</h4><div><div><ul><li><div>
<span></span><h5>
The Benefits of Meditation</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 3 Mindfulness Meditation</h4><div><div><ul><li><div>
<span></span><h5>
Mindfulness Meditation</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 4 Kindness Meditation</h4><div><div><ul><li><div>
<span></span><h5>
Kindness Meditation</h5></div><div>
<span>
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Module 5 Kundalini Yoga</h4><div><div><ul><li><div>
<span></span><h5>
Kundalini Yoga</h5></div><div>
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Module 6 Transcendental Meditation</h4><div><div><ul><li><div>
<span></span><h5>
Transcendental Meditation</h5></div><div>
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Compete High

Online Meditation Training

<h3><b>Overview</b></h3><p><span>With the ever-increasing demand for Meditation in personal &amp; professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Meditation  may be.</span></p><p><span>Learning about Meditation  or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Meditation . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Meditation  is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates.</span></p><p><span>The self-paced online learning methodology by compete high in this Meditation  course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course!</span></p><p><span>Instead of searching for hours, enrol right away on this Meditation  course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.</span></p><h3><b>Who is this course for?</b></h3><p><span>While we refrain from discouraging anyone wanting to do this Meditation  course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it:</span></p><ol><li><span>Anyone looking for the basics of Meditation ,</span></li><li><span>Jobseekers in the relevant domains,</span></li><li><span>Anyone with a ground knowledge/intermediate expertise in Meditation ,</span></li><li><span>Anyone looking for a certificate of completion on doing an online training on this topic,</span></li><li><span>Students of Meditation , or anyone with an academic knowledge gap to bridge,</span></li><li><span>Anyone with a general interest/curiosity</span></li></ol><h3><b>Career Path</b></h3><p><span>This Meditation  course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. </span></p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Module 1- History of Meditation</h4><div><div><ul><li><div>
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Module 1- History of Meditation</h5></div><div>
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Module 2- The Benefits of Meditation</h4><div><div><ul><li><div>
<span></span><h5>
Module 2- The Benefits of Meditation</h5></div><div>
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Module 3- Mindfulness Meditation</h4><div><div><ul><li><div>
<span></span><h5>
Module 3- Mindfulness Meditation</h5></div><div>
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Module 4- Kindness Meditation</h4><div><div><ul><li><div>
<span></span><h5>
Module 4- Kindness Meditation</h5></div><div>
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Module 5- Kundalini Yoga</h4><div><div><ul><li><div>
<span></span><h5>
Module 5- Kundalini Yoga</h5></div><div>
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Module 6- Transcedental Meditation</h4><div><div><ul><li><div>
<span></span><h5>
Module 6- Transcedental Meditation</h5></div><div>
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Meditation

<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Meditation is an ancient practice proven to have many health benefits. Research has shown that it can support physical and mental health with benefits including:</span></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Lower stress levels</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Reduced anxiety</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Improved self-image</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">More positive outlook on life</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Enhanced self-awareness</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Greater focus and attention</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Combating age-related memory loss</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Increased kindness towards yourself and others</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Better sleep</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Improved ability to cope with pain</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Decreased blood pressure</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">And more!</li></ul><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Yet despite all these documented benefits, many people don&#39;t try to meditate because they think it&#39;ll be too hard. Or they try but struggle to get into meditation because they don&#39;t know what to expect or haven&#39;t found the right meditation technique for them.&nbsp;</span></div><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">This course makes it simple to start meditating. You&#39;ll be guided through a different technique every day, so you can experiment with which ones suit your mind best. You&#39;ll learn what to expect during a meditation and how to know when you&#39;re actually in a meditative state. I&#39;ll take you through passive techniques, such as watching your breath, right the way through to more active methods like mindful movement. You&#39;ll be given advice on how to incorporate meditation into your daily life so it becomes an automatic part of your routine.&nbsp;</span></div><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">You&#39;ll also discover when&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">not&nbsp;</strong>to meditate and what you can do instead to practice kindness to yourself.&nbsp;</span></div><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Once you&#39;ve completed this course, you will have meditated for a whole month. You can then go back and continue to repeat the course as many times as you like or you can choose to focus on the techniques you love best and build your practice around them.&nbsp;</span></div><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">You will have everything you need to become an accomplished meditator so you can enjoy this wonderful practice for years to come.&nbsp;</span></div><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div>

Neptune's Daughter Ltd

Health & Wellbeing

A Month of Meditation includes 31 different meditation techniques - one for every day of the month! You will be given all the information you need to get started, including how to know you're in a meditative state and how to weave meditation into your daily practice. You'll also be guided through all the methods so you can discover which ones suit you best. All delivered by a British School of Meditation qualified teacher. 

A Month of Meditation - 31 days to develop a meditation practice

<h3>What&rsquo;s stopping you living the life you want?</h3>
<p>You&rsquo;re here because&nbsp;<strong>you have a goal you&rsquo;d like to achieve&hellip;</strong>&nbsp;but something keeps stopping you. When you try to take steps towards your goal unhelpful thoughts and feelings show up. And they stop you from taking the action needed to build the life you want.</p>
<p>You&nbsp;<strong>wish you could get rid of those unpleasant thoughts</strong>&nbsp;and feelings so they didn&rsquo;t get in your way.</p>
<p>Unfortunately, us humans don&rsquo;t have &lsquo;off&rsquo; switches. Have you ever felt worried and someone said something like, &ldquo;<em>Don&rsquo;t worry, it might never happen</em>&rdquo;?</p>
<p>Did that fix it? Were you able to control your worrying? Maybe you could distract yourself for a while, but what about later? What about when you were left alone with your thoughts, could you get rid of them then?</p>
<p>I&rsquo;m guessing not.</p>
<h3>What if your thoughts and feelings weren&rsquo;t the problem?</h3>
<p>When you try and force yourself to &lsquo;think positively&rsquo; or somehow stop feeling bad, it doesn&rsquo;t work. Instead you layer on a load of new difficult thoughts and feelings, like:</p>
<ul>
<li>What&rsquo;s wrong with me?</li>
<li>Other people do it, why can&rsquo;t I?</li>
<li>I need to be more positive&hellip; have more will power&hellip; have more self-control.</li>
</ul>
<p>The thing is,&nbsp;<strong>it&rsquo;s not the thoughts and feelings themselves</strong>&nbsp;that are the problem. It&rsquo;s that you get caught up in them. They hook and reel you in. And so, you find yourself doing unhelpful things. Things like self-sabotaging behaviours, exhausting yourself going round in circles, or avoiding doing the things that could make your life better.</p>
<p>With all that going on in your head,&nbsp;<strong>it&rsquo;s not surprising you find it hard</strong>&nbsp;to focus on creating the life you want.</p>
<h3>So what can you do about it?</h3>
<p>You can&rsquo;t control what happens to you.&nbsp;<strong>You can&rsquo;t control your thoughts and feelings,</strong>&nbsp;no matter how much you&rsquo;d like to. But you can control how you respond to what shows up. And that&rsquo;s what I can help you with.</p>
<p>You can learn skills to help you unhook from these thoughts and feelings, so they don&rsquo;t hold you back from building the life you want. When you create distance between you and your thoughts,&nbsp;<strong>you can respond to them in a more productive way.</strong>&nbsp;In a way that makes your life better. You will be able to do more of the things that truly matter to you &ndash; take action towards your goals, and create a rich and fulfilling life.</p>
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<h3>If you&rsquo;re feeling&hellip;</h3>
<ul class="bad-list">
<li>Weighed down by fear</li>
<li>Unsure how to move forward</li>
<li>Like you&rsquo;ll get &lsquo;found out&rsquo; (that crippling imposter syndrome)</li>
<li>Like you&rsquo;re not good enough or don&rsquo;t have what it takes</li>
<li>You constantly compare yourself to others</li>
<li>Distracted and overwhelmed</li>
</ul>
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<h3>I can help you&hellip;</h3>
<ul class="good-list">
<li>Create a life that is meaningful</li>
<li>Find clarity and focus about your future</li>
<li>Step out of your comfort zone</li>
<li>Increase your resilience in challenging situations</li>
<li>Speak to yourself with kindness</li>
<li>Be more present in your life and with those you love.</li>
</ul>
</div>
</div>
</div>
</div>

Dovestone Coaching

Life Coaching

If you are being held back by your inner critic I can help you respond to unwanted thoughts and feelings more effectively, so you can lead a fulfilling life.

6 Personal Life Coaching Sessions with Joanne.

6 Online personal coaching sessions with Joanne

6 Personal Coaching Sessions

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<h4><span class="bon">Guided meditations</span></h4>
<div><span class="bon">COURSE DESCRIPTION:&nbsp;</span></div>
<div>Many of us know the importance of meditation for good mental and spiritual health. However, it is so easy until meditation is established to keep getting hooked into our stories, anxietes, fears and just generally feeling ungrounded, and like a leaf in the wind. &nbsp;</div>
<div>&nbsp;</div>
<div>This course is designed to sit in your pocket and to be listened to whever you get the chance. It can be in the car, public transport, at home or having a break at work. It is designed mainly to help you stay in the here and now and to remain sane and centrered in this busy world. &nbsp;</div>
<div>&nbsp;</div>
<div>Each session inlcudes less than one minute of intro (apart from the last one) and then straight into the meditation of your choice. &nbsp;</div>
<div>&nbsp;</div>
<div>Listen to them as you wish and need them. Listen to them over and again and absorb their message.&nbsp;</div>
<div>&nbsp;</div>
<div>The content is all pre-recorded audio by Suryacitta and Gaynor who run meditation retreats in Leicester, the UK and Europe. Once purchased it is your for good.&nbsp;</div>
<div>
<div>&nbsp;</div>
<div><strong><span class="bon s24">What people say about this course&nbsp;</span></strong></div>
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<div>"Simple, profound and wise. I love these meditations and I return to them everyday." <span class="bon">Sally (UK)&nbsp;</span></div>
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<div>" I just loved the melting your troubles meditation. It was so soothing I eventually cried with relief." <span class="bon">Maria (Sweden)&nbsp;</span></div>
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<div>"Gaynor's loving kindness is really beautiful and led with soul." <span class="bon">Mark (NZ)&nbsp;</span></div>
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<div>"I carry these in my pockets and just pop them out when I need one., better than any pill. <span class="bon">Martin (USA)</span> &nbsp;</div>
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<div>"Thank you for these gems - my only criticism, there should be more!" Roubina <span class="bon">(Dubai)&nbsp;</span></div>
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<div><span class="bon">Approximately 2 hours 10 minutes&nbsp;</span></div>
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<div><span class="bon">MEET SURYACITTA - THE HAPPY BUDDHA</span>
<h4 class="webeditText"><span class="h125"><span class="bon f7 s24 tnss">Suryacitta Malco</span><span class="bon f7 s24">l</span><span class="bon f7 s24 tnss">m Smith</span><span class="bon s24 tnss">&nbsp;</span></span></h4>
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<div><span class="s20 twss">&ldquo;Suryacitta,&ldquo; cosmic man! Beautiful jewels, gems and facets of wisdom. Fearless learning into the edges was inspiring.&rdquo; <strong>Dennis (Leicester University)</strong></span></div>
<div>&nbsp;</div>
<div>Suryacitta Malcolm Smith, is one of the most experienced mindfulness teachers in the UK, starting his practice in 1989. He is the author of five books including, &lsquo;Happiness and how it hapeens -finding contentment through mindfulness&rsquo; published in 2011 and Mindfulness and Compassion &ndash; Embracing life with Loving Kindness, 2015. Both published by Ivy Press.</div>
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<div>He has taught mindfulness and compassion meditation to 1000s of people in the UK and abroad. From 2001 to 2005 he lived in a meditation retreat centre, dedicated to intensive practice and teaching.</div>
<div>&nbsp;</div>
<div>He is known as the teacher&rsquo;s teacher having taught many of the teachers in Leicestershire, the UK and Europe. He is renowned for his absolute down-to-earth approach, and for his simplicity, clarity and humour in teaching, being free of mindfulness jargon and cliches.&nbsp;</div>
<div>&nbsp;</div>
<div><a href="https://www.youtube.com/watch?v=GFOYteYD540" target="_blank" rel="noopener">Watch a 3 minute video of Suryacitta teaching in Australia</a>&nbsp;</div>
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<div>He has co-designed the MSc in Mindfulness and Compassion at Coventry University where he also lectures. He is an expert practitioner and spends his time teaching others what he has learnt. As well as Coventry University Suryacitta teaches and speaks around the world.&nbsp;</div>
<div>&nbsp;</div>
<div><span class="s20 twss">&ldquo;You have a rare gift of communicating in a way that challenges and explains in such a simple way.&rdquo;</span> <strong><span class="bon ion">Laurie &nbsp;(Airline pilot)</span></strong></div>
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<div><span class="bon">"Wow, you make it so simple and accessible, thank you." <strong>Sally (A devoted mum)</strong></span></div>
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Mindfulness Unleashed

Take meditation with you wherever you go. Meditations in your pocket is designed by Suryacitta to relax and calm you wherever you are.

Meditations in your pocket - take meditation with you wherever you go

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Join Mark on Thursday mornings to move, explore, and wake up to your true nature.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark&#39;s classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This class is suitable for all levels.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practising online</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Create a clear and comfortable place to practice. Make sure you&#39;re not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Caution</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.</p>

Join Mark on Thursday mornings to move, explore, and wake up to your true nature.
Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.
Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.
This class is suitable for all levels.
Practising online
Create a clear and comfortable place to practice. Make sure you're not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.
Caution
Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.

Mark Westmoquette

Mindfulness

Yoga

Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.

Zen Yoga, Thursdays 10am (ONLINE)

<div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);">Discover the &lsquo;Shimuryo Zammai&rsquo; practices &ndash; the four limitless meditations. These practices offer a kinder and more compassionate way to live in the world, to be more loving, joyful, peaceful and compassionate towards ourselves and others. They provide a remedy for the negative and unhelpful emotions of anger, loneliness, loss, sadness, jealousy, apathy and more.</div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">This 5-week course introduces you to the 4-boundless practices that can enhance how you live in the world and help smooth your spiritual path.</div><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 1 &ndash; Introduction to the practices</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 2 &ndash; Ji - <span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Metta or</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"> </span>loving kindness</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 3 &ndash; Jihi &ndash;<span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Karuṇā or&nbsp;</span>Compassion</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 4 &ndash; Ki &ndash;&nbsp;<span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Muditā or&nbsp;</span>Sympathetic Joy</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 5 &ndash; Sha &ndash; Upekkhā or Peace and Equanimity</div></li></ul><div fr-original-style="" style="box-sizing: border-box;">Plus additional workshops:</div><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Living from the heart</div></li><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Finding peace and equanimity</div></li><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Complete compassion practice</div></li></ul><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">You will be given 5 hours of teaching - recordings of the live sessions, 5 guided meditations and additional creative ideas to help you bring these qualities into your life more fully. Plus another 5 hours of bonus workshops and meditations on developing loving-kindness, peace and equanimity and compassion.</div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">This course is best suited to those who already have a meditation practice, as those with a regular practice will have developed a level of concentration and focus that can help you. However if you are keen to practice and are willing to commit to the course then please feel free to join in.</div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">You will need:</div><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">A notebook and pen to write your meditation diary</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);">A quiet space to practice at home every day </div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">To be willing to try to all the methods offered </div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Take time to develop and grow these positive qualities within</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);">Be open to ideas of bringing these elements into your day</div></li></ul><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">You can see further information here: <a data-fr-linked="true" href="http://createharmony.co.uk/zen-compassion-plus/" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">http://createharmony.co.uk/zen-compassion-plus/</a></div>

Discover the ‘Shimuryo Zammai’ practices – the four limitless meditations. These practices offer a kinder and more compassionate way to live in the world, to be more loving, joyful, peaceful and compassionate towards ourselves and others. They provide a remedy for the negative and unhelpful emotions of anger, loneliness, loss, sadness, jealousy, apathy and more.This 5-week course introduces you to the 4-boundless practices that can enhance how you live in the world and help smooth your spiritual path.
Week 1 – Introduction to the practices
Week 2 – Ji - Metta or loving kindness
Week 3 – Jihi – Karuṇā or Compassion
Week 4 – Ki – Muditā or Sympathetic Joy
Week 5 – Sha – Upekkhā or Peace and Equanimity
Plus additional workshops:
Living from the heart
Finding peace and equanimity
Complete compassion practice
You will be given 5 hours of teaching - recordings of the live sessions, 5 guided meditations and additional creative ideas to help you bring these qualities into your life more fully. Plus another 5 hours of bonus workshops and meditations on developing loving-kindness, peace and equanimity and compassion.This course is best suited to those who already have a meditation practice, as those with a regular practice will have developed a level of concentration and focus that can help you. However if you are keen to practice and are willing to commit to the course then please feel free to join in.You will need:
A notebook and pen to write your meditation diary
A quiet space to practice at home every day
To be willing to try to all the methods offered
Take time to develop and grow these positive qualities within
Be open to ideas of bringing these elements into your day
You can see further information here: http://createharmony.co.uk/zen-compassion-plus/

Create Harmony

Meditation Teacher

Mindfulness Teacher

Discover the ‘Shimuryo Zammai’ practices – the four limitless meditations. These practices offer a kinder and more compassionate way to live in the world, to be more loving, joyful, peaceful and compassionate towards ourselves and others. 

Zen Compassion Meditation - The heart of loving-kindness

<p>Leading with kindness is a fundamental aspect of effective leadership in the business world. However, many individuals face challenges in understanding and implementing this approach. The problems people encounter include misconceptions about kindness being a sign of weakness, difficulty in balancing kindness with assertiveness, and uncertainty about how to cultivate a kind and inclusive work environment. This training program aims to address these issues by providing insights into the significance of leading with kindness, strategies for integrating it into leadership practices, and practical tips for creating a workplace that values empathy, compassion, and collaboration. </p><h3>Learning Objectives</h3><p>The following are some of the key outcomes in this course:
Define the main components of leading with kindness
Kind leadership impact: self-awareness, empathy &amp; mindset
Identify the benefits of leading with kindness for high performance
Understand the connection between productivity and kind leadership
Identify leaders who role-model kind leadership</p><h3>Target Audience</h3><p>Managers, Team Leaders, Young Professionals</p>

Chart Learning Solutions

Leading with Kindness: Fundamentals - Why Lead with Kindness?

<h3 id="isPasted" fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Do you struggle with giving tricky feedback? Saying something important that you think others won&#39;t want to hear? Standing up for yourself and sharing your thoughts or needs? You are NOT alone! Having worked in a support role for a decent sized employer in the UK for over a decade, we KNOW that this is a challenge for many: a silent struggle that often goes untackled, unsupported and unresolved. Worse still, this is not a status quo without cost. It costs teams, departments and businesses in lost talent, efficiency and poor mental health. It costs YOU too; stress, anxiety, overwork and challenging relationships.</strong></strong></h3><h3 fr-original-style="" style="box-sizing: border-box;">We know there&#39;s a better way and we&#39;d like to share the core concepts with you! We won&#39;t be telling you what to do; that won&#39;t work. What we will be doing is sharing insights, tools and strategies that will allow you to build your confidence and develop your own &#39;tool kit&#39; for the trickier conversations in your life.</h3><h4 fr-original-style="" style="box-sizing: border-box;">We&#39;ll be exploring:</h4><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">Essential information about humans and stuff that&#39;s hard to hear</em></em><br fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">Getting clear about the issue</em></em><br fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">ABC Messaging</em></em><br fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">Moving forward</em></em><br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Here&#39;s what some of our delegates thought:</strong></strong></p><blockquote fr-original-style="" style="border-left: 2px solid rgb(94, 53, 177); color: rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;">&#39;5 stars! This session is a great introduction to how having difficult conversations can create a more open and honest culture in an organisation.&#39;</blockquote><blockquote fr-original-style="" style="border-left: 2px solid rgb(94, 53, 177); color: rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;">&#39;5 Stars! Great session lots of practical examples given and frameworks to support reframing going forward.&#39;</blockquote><blockquote fr-original-style="" style="border-left: 2px solid rgb(94, 53, 177); color: rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;">&#39;5 Stars.I have been on a few webinars now and have always learnt so much. The content is delivered in an engaging way and I like that there are discussions that happen throughout - gives it a good balance of listening and discussion. I will forever recommend webinars from The Happy Human and look forward to any further upcoming webinars.&#39;</blockquote><h3 fr-original-style="" style="box-sizing: border-box;">This is an interactive workshop to give you the opportunity to think, explore and share your challenges and thoughts. You&#39;ll work in very small groups and we&#39;ll be considerate and respectful of personal preferences throughout. We know that&#39;s tough for some, but here&#39;s the rub - communication is something we can only get better at if we practice it out loud. We hope you&#39;ll give us a chance to show you what a difference a little support and kindness can make!</h3><h4 fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></h4><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p>

Happy Human Training

Wanna learn something simple yet so amazing that it's going to blow your mind?
Good, because this little workshop's a gem. 
Join Happy Human Training's Cami Rose as she shares her decades of experience as a counsellor and coach with an introduction to the power of noticing and the crucial role it can play in helping us better manage our day to day stresses, challenges and relationships.

A Manager's Guide To Challenging Conversations and How to Have Them Well

<p>Discover compassionate and effective communication within leadership roles. This involves utilizing communication strategies that prioritize empathy, transparency, and active listening to build trust and understanding among team members. By prioritizing kindness in interactions, acknowledging diverse perspectives, and providing clear and respectful feedback, the goal is to cultivate strong relationships, enhance collaboration, and inspire a shared sense of purpose among team members.</p><h3>Learning Objectives</h3><p>The following are some of the key outcomes in this course:
Understand the elements that make effective communication work
Identify the top three communication skills for leading with kindness
Develop listening skills for kind leaders
Practice effective feedback skills
Prepare to speak with impact
</p><h3>Target Audience</h3><p>Managers, Team Leaders, Young Professionals</p>

Leading with Kindness: Purposeful Communication

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">It would be easy to think that self-kindness should, surely, come naturally.&nbsp; That we would all know how to think kindly of ourselves, cut ourselves some slack, offer ourselves the same empathy and compassion that we like to offer those around us. But, in my experience as a counsellor and facilitator, this is not the case.</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">We are very often harder on ourselves than others, we often hold ourselves to higher standards than for others in our lives and we can - and often do - punish and berate ourselves when we don&#39;t manage to live up to the image of perfection that we think we should be.<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Now, none of this would be a problem if it helped. If it made us feel good. If it brought happiness and a sense of achievement. &nbsp;The sad thing is that it often doesn&#39;t. Instead it leaves us exhausted, lacking in confidence, plagued by negative thinking and doubts about our worth.&nbsp; It&#39;s a cruel thing indeed that we can end up tormenting ourselves through a simple lack of self-kindness.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Fortunately, there is another way.&nbsp; There is a world in which we can treat ourselves with kindness <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">AND&nbsp;</strong>grow, learn, develop and achieve. What&#39;s more, in this snappy little workshop I&#39;ll be sharing how you can get started and why acceptance isn&#39;t about rolling over and giving up and is - instead - the place from which to get started.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I can&#39;t wait to share it all with you!</p>

Building Self-kindness - Acceptance

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">Complete Compassion Practice</span></strong></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">Exploring the four boundless meditations of loving-kindness, compassion, joy and peace.</span><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><br fr-original-style="" style="box-sizing: border-box;"></span></strong></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">This workshop offers an introduction to the &#39;Brahma Viharas&#39; or<span style="color: rgb(77, 81, 86); box-sizing: border-box;" fr-original-style="color: rgb(77, 81, 86);">&nbsp;</span><span style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(5, 5, 5);">Shimuryo Zammai&rsquo; practices &ndash; the four limitless meditations, that are shared in the&nbsp;</span><span style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(5, 5, 5);"><a href="https://cademy.co.uk/create-harmony/zen-compassion-meditation-the-heart-of-loving-kindness" target="_blank" rel="noopener noreferrer" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; color: inherit; cursor: pointer; text-decoration: inherit;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Zen Compassion Meditation</strong></a></span><span style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(5, 5, 5);">&nbsp;course. The methods offered provide you with a great way to get started, or to finish the full course by bringing them all together in one meditation.</span></span></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><span style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style="color: rgb(5, 5, 5);">We take time to contemplate the different elements and bring them into our meditation and mindful movement practices.</span></span></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><span style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style="color: rgb(5, 5, 5);">With this workshop you can create some space at home for your own mini retreat, watch the video (the live recording from the workshop) and learn these wonderful methods to develop positive qualities within.</span></span></p>

Complete Compassion Practice
Exploring the four boundless meditations of loving-kindness, compassion, joy and peace.

Recorded live, this workshop offers an introduction to the 'Brahma Viharas' or Shimuryo Zammai’ practices – the four limitless meditations, that are shared in the Zen Compassion Meditation course. The methods offered provide you with a great way to get started, or to finish the full course by bringing them all together in one meditation.
We take time to contemplate the different elements and bring them into our meditation and mindful movement practices.
With this workshop you can create some space at home for your own mini retreat, watch the video (the live recording from the workshop) and learn these wonderful methods to develop positive qualities within.

Self-Awareness

A meditation and mindful movement workshop exploring the four boundless meditations of loving-kindness, compassion, joy and peace, along with some other meditations and contemplations to bring these positive qualities to life.


Complete Compassion - Zen Meditation Workshop

<p>In the fast-paced and often stressful world of business, one common challenge that people face is neglecting their holistic well-being. The pressures of work can lead to physical, mental, and emotional burnout, impacting not only the individual's health but also their productivity and overall performance. Participants will learn how prioritizing their well-being not only benefits them personally but also contributes to a more positive and productive work environment. This training provides valuable insights and strategies for leading with kindness towards oneself and others.</p><h3>Learning Objectives</h3><p>The following are some of the key outcomes in this course:
Analyze the connection between well-being and leading with kindness
Identify the benefits of a holistic well-being dimension
Apply well-being initiatives as part of a regular kind leadership practice
Build trust and psychological safety</p><h3>Target Audience</h3><p>Managers, Team Leaders, Young Professionals</p>

Leading with Kindness: Focus on Holistic Well-Being

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Welcome to this safe space, a place to rest for a while and just be, a place of encouragement, support and guidance on your mindful journey.&nbsp;</p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">In a coaching session you will be offered some helpful advice on building mindfulness into your day, to make friends with yourself, to bring more kindness and to enjoy living more mindfully.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I offer guidance through a step by step process to help you discover the answers right there within you. Using coaching skills to help you find the solution inside that leads you to reach your full potential.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">As we go through this process I hope to help you gain an understanding of yourself and help you develop new skills that leads you towards better health and wellbeing and to uncover the practices that you feel you need the most at this time.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I will share some useful methods and guide you to develop your own personal practice, so that you can make positive changes in your life.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This course provides additional support to your coaching sessions and offers a space for you to connect, read, remember and build your mindful skills.</p>

This course provides additional support to your coaching sessions and offers a space for you to connect, read, remember and build your mindful skills. 
The price includes three one hour Mindful Living Coaching sessions (£60 a session) and all the additional support alongside these.
To book your Mindful Living Coaching sessions, please contact Anne at createharmonyiow@gmail.com
This additional support provides a place to rest for a while and just be, a place of encouragement, support and guidance on your mindful journey. 
In a coaching session you will be offered some helpful advice on building mindfulness into your day, to make friends with yourself, to bring more kindness and to enjoy living more mindfully.
I offer guidance through a step-by-step process to help you discover the answers right there within you. Using coaching skills to help you find the solution inside that leads you to reach your full potential. 
As we go through this process I hope to help you gain an understanding of yourself and help you develop new skills that leads you towards better health and wellbeing and to uncover the practices that you feel you need the most at this time.
I will share some useful methods and guide you to develop your own personal practice, so that you can make positive changes in your life.

Accredited Mindfulness Teacher

Coach

Mindful Living Coaching helps you live more mindfully, to offer yourself the time and space you need to process your thoughts, calm your emotions and rest the body. This course offers additional support along the way.

Mindful Living Coaching - Support 

Mindful Living Coaching 

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Before we go any further, let&#39;s get one thing clear. &nbsp;This is not another piece of &#39;self-help&#39; content that&#39;s going to leave you feeling worse than you did before. It&#39;s not another piece of content full of advice and a great long list of stuff that you SHOULD be doing (but don&#39;t have time for). It is, in fact, the exact opposite.</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">It&#39;s a chance for you to take a breath and re-connect with what matters to you as a parent.<br fr-original-style="" style="box-sizing: border-box;">A moment to pause and notice what&#39;s currently working - and the bits that aren&#39;t.<br fr-original-style="" style="box-sizing: border-box;">A space for YOU to decide what route you&#39;d like to take, which advice you&#39;d like to follow.<br fr-original-style="" style="box-sizing: border-box;">AND, most important of all, a few precious minutes of support and kindness for you as you tough it through the most challenging role of your life.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">What will you gain?&nbsp; You&#39;d be surprised. For some it&#39;s about perspective and recognition, for others it&#39;s the support and just knowing that they&#39;re not alone. All we know is that moments like these matter and we&#39;d love for you to join us!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This little workshop is currently <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">FREE&nbsp;</strong>while we make sure that it&#39;s working the way that we&#39;d like. If you&#39;d like to come along but you can&#39;t make the dates/times please do get in touch and we can either arrange a session for a time that works better for you or get a recording over for you to try out.</p>

Before we go any further, let's get one thing clear. This is not another piece of 'self-help' content that's going to leave you feeling worse than you did before. It's not another piece of content full of advice and a great long list of stuff that you SHOULD be doing (but don't have time for). It is, in fact, the exact opposite.
It's a chance for you to take a breath and re-connect with what matters to you as a parent.
A moment to pause and notice what's currently working - and the bits that aren't.
A space for YOU to decide what route you'd like to take, which advice you'd like to follow.
AND, most important of all, a few precious minutes of support and kindness for you as you tough it through the most challenging role of your life.
What will you gain? You'd be surprised. For some it's about perspective and recognition, for others it's the support and just knowing that they're not alone. All we know is that moments like these matter and we'd love for you to join us!
This little workshop is currently FREE while we make sure that it's working the way that we'd like. If you'd like to come along but you can't make the dates/times please do get in touch and we can either arrange a session for a time that works better for you or get a recording over for you to try out.

Self Help

Family

Family Support

Positive Parenting

Parenting

A workshop for parents about their experience of parenting. A chance to press pause and reflect, share and laugh whilst re-connecting with what it's all about and what really matters. No advice, just support and care for those on the journey. 

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