541 Cardio courses

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by The CPD Certification Service Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning: Learn from anywhere, whenever you want WHY HEALTH COACH TRAINING COURSE RIGHT FOR YOU? Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this health coach training course will set you up with a solid foundation to become a confident health coach and develop more advanced skills. This comprehensive health coach training course is the perfect way to kickstart your career in health coaching. This course will give you a competitive advantage in your job, making you stand out from all other applicants and employees. As one of the leading course providers and most renowned e-learning specialists online, we're dedicated to giving you the best educational experience possible. This course is crafted by industry experts, to enable you to learn quickly and efficiently and at your own pace and convenience. HEALTH COACH TRAINING COURSE DETAILS ACCREDITED BY CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   COURSE CURRICULUM PART 2: HOLISTIC HEALTH COACHING CERTIFICATION * Part 2 Introduction * What It Means To Be Healthy. * What Does A Health Coach Do. * How Can You Combine Life Coaching & Health Coaching. DIET & NUTRITION FUNDAMENTALS * Diet Introduction * Your Health & Diet: How They Are Linked * The Consequences Of Following A Bad Diet * How To Eat For Longevity * What Are Calories? Explained * The Relationship Between Bodyweight And Health * Calories & Bodyweight In A Healthy Diet * The Surprising Results Of The Twinkie Diet * The Relationship Between Weight Loss And Health * Calculating Your Total Daily Calories * Healthy Weight Ranges * The Best Foods For A Healthier Life * Best Protein Foods * Best Carbohydrate Foods * Best Dietary Fat Foods * How Much Of Each (Protein, Carbs, Fat). * What About The Remaining Calories. DIET & NUTRITION COACHING * Client Assessment Introduction * Client Interview * How To Create A Diet Plan For Clients. * Calculating BMI EXERCISE COACHING: CARDIO * Cardio Introduction * The Different Types Of Cardio * How To Monitor Your Heart Rate During A Workout. * Cardio vs Weigh Training - Which Is Better For Weight Loss EXERCISE COACHING : RESISTANCE TRAINING * Weight Training Introduction * Muscle Building Formula * The Science Behind Muscle Growth * Weight Training vs Bodyweight Training * How To Create A Beginner Workout Plan * 5 Most Important Aspects Of Lifting Form * Progressive Overload HORMONE HEALTH EXPLAINED * Hormones Introduction * The 3 Types Of Hormones * The Endocrine System Explained * Hormones & Heart Disease * Anabolic Steroids: Why They Are So Dangerous * Most Important Hormones Overview * Insulin * Glucagon * Adrenaline * Cortisol * Ghrelin * Leptin * Thyroid Hormones * Estrogen * Growth Hormone * Testosterone SUPPLEMENTS * How To Build Your Own Supplement Stack * Top 3 Beginner Supplements For Muscle Growth * The Best Supplements To Boost Immunity * The Best Supplements For Vegans & Vegetarians * The Best Supplements For Joint & Bone Health * The Best Supplements For Fat Loss HEALTH & FITNESS MOTIVATION * Health & Fitness Motivation Introduction * The Role Of Stress In Motivation * The Motivation Problem * How To Build Willpower * 8 Steps To Building Fitness Discipline * How To Get Out Of A Workout Rut. * More Tips To Stay Motivated HEALTH & FITNESS FAQ ANSWERED * What Is Nutrient Density * Is Brown Sugar Better Than White Sugar * What Should You Train On Your First Day At The Gym. * Fresh vs Frozen Food: Which Is Healthier. WHO SHOULD TAKE THIS COURSE? This comprehensive health coach training course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of health coaching. ENTRY REQUIREMENTS * There are no academic entry requirements for this Life Coaching course, and it is open to students of all academic backgrounds. * As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol. ASSESSMENT METHOD On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately. CERTIFICATION CERTIFICATE OF ACHIEVEMENT FROM LEAD ACADEMY After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQS IS CPD A RECOGNISED QUALIFICATION IN THE UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. ARE QLS COURSES RECOGNISED? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. WHEN WILL I RECEIVE MY CERTIFICATE? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. CAN I PAY BY INVOICE? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. CAN I PAY VIA INSTALMENT? Yes, you can pay via instalments at checkout. HOW TO TAKE ONLINE CLASSES FROM HOME? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. DOES AGE MATTER IN ONLINE LEARNING? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. WHEN I WILL GET THE LOGIN DETAILS FOR MY COURSE? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Discover a dynamic approach to fitness with our QLS Endorsed Personal Trainer program. Elevate your skills and credibility as a fitness professional with comprehensive training endorsed by industry experts. Perfect for aspiring trainers seeking to excel in the competitive fitness landscape. Enroll now and unleash your potential.

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Embark on a transformative journey to becoming a fitness management expert with our Fitness Management Online Diploma bundle. This bundle offers a comprehensive range of courses designed to equip learners with the knowledge and skills to thrive in the fitness industry. From personal fitness training and science-based workouts to digital marketing and supplement masterclasses, this bundle provides learners with the skills to succeed in this dynamic field. What sets our Fitness Management Online Diploma bundle apart is its focus on science-based workouts and digital marketing. You'll learn how to design workouts that are not only effective but also safe for your clients. You'll also gain insights into digital marketing strategies that will help you grow your fitness business and reach more clients. With our skillfully crafted courses, you'll gain the knowledge and skills needed to become a successful fitness professional in today's competitive industry. Take your first step towards becoming a fitness management expert with our Fitness Management Online Diploma bundle. Enrol today and start your journey towards a fulfilling and exciting career in the fitness industry. This Fitness Management Online Diploma Bundle Consists of the following Premium courses: * Course 01: Personal Fitness Trainer - Diploma * Course 02: Core Stability * Course 03: Science-Based Workout: Build Muscle, Lose Fat & Get Fit * Course 04: TRX Bodyweight Workout - Fat Loss & Muscle Building Training * Course 05: HIIT: High Intensity Interval Training * Course 06: Fitness Business - Sell Products, Training & Coaching Online * Course 07: Hormone Health & Testosterone Certification (CPD Accredited) * Course 08: Digital Marketing For Coaches & Trainers: Full Certification * Course 09: Supplement Masterclass: Fitness, Health & Focus * Course 10: Weight Loss - Intermittent Fasting * Course 11: Understanding Nutrition and Health Level 4 Learning Outcomes of Fitness Management: * Gain an in-depth understanding of the science behind workouts and how to design effective fitness programs * Learn about the principles and practices of personal fitness training * Understand the fundamentals of building a successful fitness business, including marketing, sales, and product development * Gain knowledge of the latest trends in weight loss, including intermittent fasting * Learn about the fundamentals of TRX bodyweight workouts and how to create cardio-boosting exercises * Gain knowledge of digital marketing strategies for fitness coaches and trainers * Develop an understanding of supplement use for fitness, health, and focus * Learn how to create a successful online coaching and training business * Understand the principles and practices of high-intensity interval training (HIIT) * Develop effective strategies for driving traffic to your fitness website and generating leads Personal Fitness Trainer - Diploma The Personal Fitness Trainer - Diploma bundle is an extensive collection of courses designed to equip learners with the skills and knowledge needed to excel in their role as Personal Fitness Trainers. This Personal Fitness Trainer bundle covers essential topics, Course Curriculum: Personal Fitness Trainer - Diploma * Introduction * Anatomy * Client Assessment * Resistance Training * Exercise Instruction Videos * Cardio & Endurance Training * Flexibility CPD 110 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? * Aspiring fitness professionals looking to gain knowledge and skills to start their career * Current fitness professionals looking to expand their knowledge and skills * Anyone interested in learning about the science behind workouts and fitness training * Individuals interested in starting their own fitness business * Anyone interested in learning about digital marketing strategies for fitness coaches and trainers REQUIREMENTS This Fitness Management Online Diploma course has been designed to be fully compatible with tablets and smartphones. CAREER PATH * Personal Fitness Trainer - £18,000 to £30,000 per annum * Fitness Coach - £18,000 to £30,000 per annum * Fitness Studio Manager - £25,000 to £40,000 per annum * Fitness Marketing Manager - £30,000 to £50,000 per annum * Health and Wellness Coach - £20,000 to £40,000 per annum * Corporate Fitness Trainer - £25,000 to £45,000 per annum * Online Fitness Coach - £20,000 to £40,000 per annum CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included CERTIFICATE OF COMPLETION Hard copy certificate - £10 You will get the Hard Copy certificate for the Personal Fitness Trainer - Diploma course absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

RECOGNISED ACCREDITATION This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. WHAT IS CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. BENEFITS OF CPD * Improve your employment prospects * Boost your job satisfaction * Promotes career advancement * Enhances your CV * Provides you with a competitive edge in the job market * Demonstrate your dedication * Showcases your professional capabilities WHAT IS IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. BENEFITS OF IPHM * It will help you establish a positive reputation in your chosen field * You can join a network and community of successful therapists that are dedicated to providing excellent care to their client * You can flaunt this accreditation in your CV * It is a worldwide recognised accreditation WHAT IS QUALITY LICENCE SCHEME? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. BENEFITS OF QUALITY LICENSE SCHEME * Certificate is valuable * Provides a competitive edge in your career * It will make your CV stand out COURSE CURRICULUM Introduction Introduction & What You will Learn 00:02:00 TRX Explained: Why It Can Be Better Than Normal Exercise 00:01:00 TRX Fundamentals Who Is TRX For? 00:03:00 What Are The Benefits Of TRX? 00:03:00 Most Common TRX Mistakes 00:03:00 How to set up your TRX trainer system 00:03:00 Your TRX Workout The TRX Workout Plan 00:04:00 How To Progress With Your TRX Workout 00:04:00 The Right Warm Up 00:01:00 Dynamic Stretching Routine 00:02:00 Exercise Videos Compound Vs Isolation Exercises 00:01:00 TRX Bicep Curl 00:01:00 TRX Body Row 00:01:00 TRX Chest Flyes 00:01:00 TRX Chest Press 00:01:00 TRX Hamstring Curl 00:01:00 TRX Lunge and Row 00:01:00 TRX Lunges 00:01:00 TRX Pike Press 00:01:00 TRX Plank 00:01:00 TRX Push Up 00:01:00 TRX Side Plank 00:01:00 TRX Single Leg Squats 00:01:00 TRX Squats 00:01:00 TRX Triceps Extensions 00:01:00 TRX Y Flyes 00:01:00 TAX and Cardio How To Combine TRX And Cardio 00:03:00 TRX Cardio Routine 00:03:00 Boosting Your Results Boosting Your Results Overview 00:01:00 Step By Step Muscle Building Formula 00:08:00 Should You Train Fasted? 00:06:00 Best Beginner Supplements 00:04:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

TRX or Total Body Resistance Exercise is a fun and highly effective method to build strength, flexibility, balance, and endurance.  TRX uses your body weight and gravitational force to work on different areas of your body such as, your core, back, shoulders, leg, and arms; that's difficult to achieve with conventional gym workouts. This course is more than the conventional exercise and tips, it will explain to you the science behind the TRX workout program and how to utilize your body features through the step-by-step extensively developed exercises. As the exercises require minimal tools (all you need is a TRX strap), its all more convenient if you want to do the exercise in any location you feel comfortable at. To help you through the process, celebrity fitness expert Felix Harder will guide you through the TRX program in a simple, comprehensive manner.  Felix Harder is a certified fitness coach, nutritionist, and author of numerous best-selling fitness practice books on Amazon. Felix has been guiding over 20,000 global students with proven science-based muscle-building strategies, fat loss diets, nutrition plans, and fitness routines. His ultimate goal is to help people to live a fitter, healthier, and happier life. This course will also help you set up the perfect TRX exercise techniques that suit your body and lifestyle. This course is the only TRX workout guide you will ever need to be able to actually follow through the routines to build your dream body using proven science-based techniques. WHAT YOU'LL LEARN * Build Muscle And Lose Fat With TRX Bodyweight Exercises * Learn The Science Behind Building A Great Physique And Successful Dieting * Perfom The Exercises With Perfect Form (Exercise Videos Included) WHO IS THIS COURSE FOR? This TRX bodyweight management course is designed for anyone who is looking for alternative and effective options for conventional and equipment-heavy gym workouts. If you are a health enthusiast, planning to get fitter,  happier, or anyone looking to build muscle without gaining fat, this course is perfect for you.  It is also will help physical trainers who want to have a deeper understanding of the science behind TRX  program and weight loss process. REQUIREMENTS * A pair of TRX straps any convenient location to exercise. * No specific qualifications are required.  * No prior health or fitness knowledge is assumed.  * Fully accessible from any basic smart device. CAREER PATH A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings. The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one. Introduction Introduction & What you will learn FREE 00:02:00 TRX explained: Why it can be better than normal exercise FREE 00:02:00 TRX Fundamentals Who is TRX for? 00:03:00 What are the benefits of TRX? 00:03:00 Most common TRX mistakes 00:03:00 How to set up your TRX trainer system 00:03:00 Your TRX Workout The TRX Workout Plan 00:04:00 How to progress with your TRX workout 00:05:00 The right warm up 00:01:00 Dynamic stretching routine 00:03:00 Exercise Videos Compound vs isolation exercises 00:02:00 TRX Bicep Curl 00:01:00 TRX Body Row 00:01:00 TRX Chest Flyes 00:01:00 TRX Chest Press 00:01:00 TRX Hamstring Curl 00:01:00 TRX Lunge and Row 00:01:00 TRX Lunges 00:01:00 TRX Pike Press 00:01:00 TRX Plank 00:01:00 TRX Push Up 00:01:00 TRX Side Plank 00:01:00 TRX Single Leg Squats 00:01:00 TRX Squats 00:01:00 TRX Triceps Extensions 00:01:00 TRX Y Flyes 00:01:00 TRX And Cardio How to combine TRX and Cardio 00:04:00 TRX Cardio routine 00:03:00 Boosting Your Results Boosting your results overview 00:01:00 Step by step muscle building formula 00:09:00 Best Beginner Supplements 00:04:00

OVERVIEW This comprehensive course on Health And Wellness Diploma will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Health And Wellness Diploma comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. HOW WILL I GET MY CERTIFICATE? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. WHO IS THIS COURSE FOR? There is no experience or previous qualifications required for enrolment on this Health And Wellness Diploma. It is available to all students, of all academic backgrounds. REQUIREMENTS Our Health And Wellness Diploma is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. CAREER PATH Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. COURSE CURRICULUM 12 sections • 81 lectures • 04:14:00 total length •Course Promo: 00:02:00 •Introduction: 00:02:00 •The Roles & Responsibilities Of A Health & Wellness Coach: 00:02:00 •What does it mean to be healthy?: 00:04:00 •Diet Intro: 00:01:00 •How Your Diet Affects Your Health: 00:04:00 •How To Eat For Longevity: 00:01:00 •Calories Explained: 00:04:00 •Bodyweight & Health: 00:05:00 •Calories & Bodyweight In A Healthy Diet: 00:02:00 •Twinkie Diet: 00:02:00 •Weight Loss & Health: 00:03:00 •Determining Your Daily Calorie Intake: 00:03:00 •Healthy Weight Ranges: 00:02:00 •Quality Protein Choices: 00:01:00 •Quality Carbohydrate Choices: 00:01:00 •Quality Fat Choices: 00:01:00 •How Much Of Each (Protein, Carbs, Fat)?: 00:04:00 •What About The Remaining Calories: 00:01:00 •Vegetables Explained: 00:03:00 •Grains Explained: 00:03:00 •Beans & Legumes Explained: 00:02:00 •Fruits Explained: 00:02:00 •Berries Explained: 00:02:00 •Nuts & Seeds Explained: 00:02:00 •Meat Explained: 00:03:00 •Fish & Seafood Explained: 00:02:00 •Different Diets Overview: 00:01:00 •Gluten Free Explained: 00:03:00 •Paleo Diet Explained: 00:04:00 •Low Carb Explained: 00:03:00 •Intermittent Fasting Explained: 00:03:00 •Vegan Diet Explained: 00:05:00 •Ketogenic Diet Explained: 00:07:00 •Client Assessment Introduction: 00:01:00 •Client Interview: 00:04:00 •How To Set SMART Diet Goals: 00:06:00 •How To Create A Diet Plan For Clients: 00:09:00 •Calculating BMI: 00:03:00 •The Science Of Successful Weight Loss: 00:05:00 •Determining Calorie Needs: 00:03:00 •Adjusting A Diet For Weight Loss: 00:04:00 •Breaking Through Fat Loss Plateaus: 00:04:00 •Adjusting A Diet For Muscle Growth: 00:04:00 •The Ideal Pre-Workout Meal: 00:04:00 •The Ideal Post-Workout Meal: 00:02:00 •Cardio Intro: 00:01:00 •The Different Types Of Cardio: 00:02:00 •How To Design A Cardio Workout: 00:04:00 •How To Monitor Your Heart Rate During A Workout: 00:02:00 •Cardio vs Weigh Training - Which Is Better For Weight Loss: 00:07:00 •Weight Training Fundamentals: 00:01:00 •The Science Behind Muscle Growth: 00:04:00 •Weight Training vs Bodyweight Training: 00:02:00 •How To Create A Beginner Workout Plan: 00:09:00 •Progressive Overload: 00:03:00 •Flexibility Introduction: 00:01:00 •Most Common Stretching Mistakes: 00:04:00 •Static vs. Dynamic Stretching: 00:05:00 •Your Daily Stretching Routine: 00:03:00 •Wellness Coaching Intro: 00:01:00 •What Are Habits: 00:02:00 •Why Habits Matter: 00:01:00 •How To Build Effective Habits: 00:05:00 •Habit Stacking For Better Results: 00:03:00 •Choosing The Right Triggers: 00:03:00 •Writing Down Your Sequence: 00:01:00 •How The Sedentary Lifestyle Hurts The Brain: 00:01:00 •Understanding & Reducing Stress: 00:06:00 •The Right Mental Stimulation: 00:04:00 •Sleeping For A Longer Life: 00:04:00 •6 Tips To Falls Asleep Faster: 00:03:00 •The Best Type Of Exercise For The Brain: 00:03:00 •Preventing Age Related Memory Loss: 00:03:00 •Making Memory Age Proof: 00:04:00 •Coaching Tools Intro: 00:01:00 •The Grow Coaching Model: 00:05:00 •Creating Your Ideal Coaching Persona: 00:05:00 •How To Learn Active Listening: 00:04:00 •Asking The Right Questions As A Coach: 00:05:00 •How To Be More Empathetic: 00:03:00

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want This life coaching course will help you to learn powerful coaching techniques, effective communication skills and transformative strategies to help people thrive in all aspects of life. With this course, you will become a certified life coach, equipped to make a positive impact on the lives of others. THIS COURSE AT A GLANCE * Accredited by CPD UK * Endorsed by Quality Licence Scheme * Understand Life coaching fundamentals such as listening template, questioning, trust checklist, and more * Learn various coaching models such as GROW Model, STEPPA Model etc. * Understand different coaching steps such as goal setting, reality, options and obstacles, Will and Action Planning * Learn how to structure your coaching sessions * Discover the relationship between the client and the coach * Know advanced coaching strategies such as managing emotional states or personal SWOT analysis * Get acquainted with  diet and nutrition fundamentals * Understand exercise coaching such as cardio or resistance training WHY LIFE COACHING COURSE RIGHT FOR YOU? The life coaching course online will give you a basic overview of coaching fundamentals, a listening introduction, three kinds of listening as a coach, and your listening template. You will learn the difference between coaching and standard questions and types of coaching questions. This extensive course will teach you advanced coaching strategies and introduce the concept of trust. You will explore different personality models such as the Big Five personality model, Myers Briggs personality model and steps to identify your personality model. By the end of the course, you will gain life coaching skills and theoretical knowledge on coaching fundamentals, models, personality models, and methods to structure your coaching sessions. LIFE COACHING COURSE DETAILS ACCREDITED BY CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. COURSE CURRICULUM INTRODUCTION * What You Will Learn * Get To Know Your Instructor PART 1 : LIFE COACHING CERTIFICATION * What Is Life Coaching * The Benefits Of Becoming A Life Coach * The Difference Between Coaching, Therapy, Mentoring & Training * The Responsibilities Of A Life Coach COACHING FUNDAMENTALS * Coaching Fundamentals Overview * Listening Introduction * The 3 Kinds Of Listening As A Coach * Your Listening Template * Questioning Introduction * Questioning & Coaching * How Coaching Questions Are Different From Normal Questions * The Different Types Of Coaching Questions * Questions Summary * Building Trust Introduction * The Trust Checklist Exercise * How To Build Trust As A Coach * More Trust Building Strategies UNDERSTANDING PERSONALITIES * Understanding Personalities Overview * Big Five Personality Model * Myers Briggs Personality Model * Your Personality Model * How To Bring Out Your Strengths With This Model. COACHING MODELS EXPLAINED * Coaching Models Introduction * GROW Model Explained * STEPPPA Model Explained * FUEL Model Explained * CLEAR Model Explained * Why We Will Use The GROW Model COACHING STEP 1: GOAL SETTING * Step 1 Introduction * Why Defining Your Values Is Important. * How To Define Your Personal Values. * What Does Your Ideal Life Look Like. * The 4 Biggest Goal Setting Mistakes To Avoid * Stretch Goals Explained * Why You Should Start With Long Term Goals. * Setting Your First Long Term Goal * Turning Long Term Goals Into Short Term Goals * Next Steps COACHING STEP 2: REALITY * Step 2 Introduction * Status Quo Explained * Wheel Of Life Excercise Explained * Big Rocks Exercise Explained * Coaching Example Step 2 COACHING STEP 3: OPTION & OBSTACLES * Step 3 Introduction * How To Brainstorm With Your Client(s). * How To Evaluate Your Brainstorming Ideas. * 'Spheres Of Influence' Excerise Explained * 'Not To Do List' Exercise Explained * Coaching Example Step 3 COACHING STEP 4: WILL & ACTION PLANNING * Step 4 Introduction * The 80/20 Rule Applied To Coaching * How To Design An Action Plan * Coaching Example Step 4 * GROW Model Recap HOW TO STRUCTURE YOUR COACHING SESSIONS. * Structuring Your Sessions Introduction * How To Define Your Coaching Ground Rules. * How Much Should You Charge. * The Pre Coaching Call * Your First Coaching Session * Progress Evaluation Sessions * My Recommended Coaching Timeline CLINT COACH RELATIONSHIP * Client Coach Relationship Intro * What Clients Expect From Their Coaches. * Why Clients Choose One Coach Over Another. * Client Coach Boundaries * How To Retain Clients Long Term. ADVANCED COACHING STRATEGIES * Advanced Coaching Strategies Introduction * Reframing Explained * Managing Emotional States * Understanding Representational Systems * Personal SWOT Analysis * Johari Window - Developing Self Awareness * Giving Good Feedback As A Coach PART 2: HOLISTIC HEALTH COACHING CERTIFICATION * Part 2 Introduction * What It Means To Be Healthy * What Does A Health Coach Do. * How Can You Combine Life Coaching & Health Coaching. DIET & NUTRITION FUNDAMENTALS * Diet Introduction * Your Health & Diet: How They Are Linked * The Consequences Of Following A Bad Diet * How To Eat For Longevity * What Are Calories? Explained * The Relationship Between Bodyweight And Health * Calories & Bodyweight In A Healthy Diet * The Surprising Results Of The Twinkie Diet * The Relationship Between Weight Loss And Health * Calculating Your Total Daily Calories * Healthy Weight Ranges * The Best Foods For A Healthier Life * Best Protein Foods * Best Carbohydrate Foods * Best Dietary Fat Foods * How Much Of Each (Protein, Carbs, Fat). DIET & NUTRITION COACHING * Client Assessment Introduction * Client Interview * How To Create A Diet Plan For Clients. * Calculating BMI EXERCISE COACHING: CARDIO * Cardio Introduction * The Different Types Of Cardio * How To Monitor Your Heart Rate During A Workout. * Cardio vs Weigh Training - Which Is Better For Weight Loss EXERCISE COACHING: RESISTANCE TRAINING * Weight Training Introduction * Muscle Building Formula * The Science Behind Muscle Growth * Weight Training vs Bodyweight Training * How To Create A Beginner Workout Plan * 5 Most Important Aspects Of Lifting Form * Progressive Overload HORMONE HEALTH EXPLAINED * Hormones Introduction * The 3 Types Of Hormones * The Endocrine System Explained * Hormones & Heart Disease * Anabolic Steroids: Why They Are So Dangerous * Most Important Hormones Overview * Insulin * Glucagon * Adrenaline * Cortisol * Ghrelin * Leptin * Thyroid Hormones * Estrogen * Growth Hormone * Testosterone SUPPLEMENTS * How To Build Your Own Supplement Stack * Top 3 Beginner Supplements For Muscle Growth * The Best Supplements To Boost Immunity * The Best Supplements For Vegans & Vegetarians * The Best Supplements For Joint & Bone Health * The Best Supplements For Fat Loss HEALTH & FITNESS MOTIVATION * Health & Fitness Motivation Introduction * The Role Of Stress In Motivation * The Motivation Problem * How To Build Willpower * 8 Steps To Building Fitness Discipline * How To Get Out Of A Workout Rut. * More Tips To Stay Motivated HEALTH & FITNESS FAQ ANSWERED * What Is Nutrient Density. * Is Brown Sugar Better Than White Sugar. * What Should You Train On Your First Day At The Gym. * Fresh vs Frozen Food: Which Is Healthier PART 3: WELLNESS COACHING CERTIFICATION * Part 3 Introduction STEERS MANAGEMENT * The Difference Between Stress & Anxiety * Short vs Long Term Stress * The Effects Of Stress & Anxiety On Your Body * Proven Stress Management Strategies & Techniques * The Benefits Of Calm Breathing * Breathing Exercise #1 - Three Part Breath * Breathing Exercise #2 - Bellows Breath * Progressive Muscle Relaxation * Complete PMR Routine SLEEP * Sleeping For A Longer Life * Tips To Fall Asleep Faster * Supplements For Improved Sleep EMOTIONAL SELF CARE * What Is Emotional Self Care * How To Accept Yourself. * Taming Your Inner Critic * Getting A Different Perspective * Acknowledging Your Qualities * Getting Rid Of Time-Consuming Commitments * How To Say 'No' To Others. WHO SHOULD TAKE THIS COURSE? This online course is suitable for those who want to pursue a career in life coaching or anyone interested in learning life coaching and various coaching models in general. ENTRY REQUIREMENTS * There are no academic entry requirements for this Life Coaching course, and it is open to students of all academic backgrounds. * However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. ASSESSMENT METHOD This life coaching online course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner can grasp from each section. In the assessment pass mark is 60%. CERTIFICATION ENDORSED CERTIFICATE FROM QUALITY LICENCE SCHEME After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. CERTIFICATE OF ACHIEVEMENT FROM LEAD ACADEMY After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQS IS CPD A RECOGNISED QUALIFICATION IN THE UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. ARE QLS COURSES RECOGNISED? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. WHEN WILL I RECEIVE MY CERTIFICATE? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. CAN I PAY BY INVOICE? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. CAN I PAY VIA INSTALMENT? Yes, you can pay via instalments at checkout. HOW TO TAKE ONLINE CLASSES FROM HOME? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. DOES AGE MATTER IN ONLINE LEARNING? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. WHEN I WILL GET THE LOGIN DETAILS FOR MY COURSE? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want This Health and Fitness Course is ideal for fitness coaches, fitness enthusiasts and for people who desire to change their lifestyle and incorporate healthy habits into their daily routine. This course covers the meal planning basic which includes the benefits and composition of fat, protein and carbohydrates, as well as how to incorporate these into your regular diet. THIS COURSE AT A GLANCE * Accredited by CPD UK * Endorsed by Quality Licence Scheme * Gain knowledge about the basics of meal planning * Recognise the benefits and composition of fat, protein and carbohydrate * Understand ways to incorporate fat, protein and carbohydrate into the diet * Learn about the physiological benefits of body movement, physical activity, and wellness * Know how to burn fat with the right diet and training * Know how to set up a fitness diet and determine calorie intake * Gain knowledge about the ideal pre-workout and post-workout meals * Learn how to apply and evaluate health and fitness concepts to your daily lifestyle * Understand the benefits of regular exercise and healthy eating * Learn methods and techniques to improve muscle strength, endurance, and flexibility * Learn how to measure stress levels in everyday life and athletic situations * Gain in-depth knowledge of types of foods to consume at specific intervals * Know how to design workout plans and evaluate physical activity * Understand how to think ethically in terms of health, nutrition, and wellness * Understand how to calculate personal heart rate for various intensity levels * Know how to motivate and  develop the right fitness mindset in clients WHY HEALTH AND FITNESS TRAINING COURSE RIGHT FOR YOU? Are you anxious about your health and tried everything to lose those extra kilos? This comprehensive Health and Fitness Course will help you in achieving your fitness goals, maximise confidence, attain extensive knowledge on how to stay healthy, and motivated, eat the right food and do the right exercises. You will gain knowledge about the ideal pre-workout and post-workout meals. This course will assist you in determining your recommended daily intake of calories, fat, carbohydrates, and protein. You will gain an in-depth understanding and examples of stretching, working out, dieting, warming up, cardio, bodyweight training and the essential aspects of fitness. Finally, you will learn how to motivate your clients, develop the right fitness mindset in them, and comprehend their pain points. Upon successful completion of this Health and Fitness Course, you will be able to master the techniques of health and fitness and have the right knowledge on diet, exercises, and mindset. HEALTH AND FITNESS TRAINING COURSE DETAILS ACCREDITED BY CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. COURSE CURRICULUM INTRODUCTION * Introduction & What You Will Learn * Why Your Fitness Matters THE PERFECT FITNESS DIET: MEAL PLANNING BASICS * Fitness Dieting Introduction * Meal Planning Explained * Calories Explained * Protein Explained * How Much Protein Should I Consume Per Day * Fats Explained * How Much Fat Should I Consume Per Day * Carbohydrates Explained * How Many Carbs Should I Consume Per Day * Meal Timing Introduction * Protein Timing * Carb Timing * Fat Timing * The Ideal Pre-Workout Meal * The Ideal Post-Workout Meal * Food Composition Introduction * Protein Composition * Carbohydrate Composition * Fat Composition * Top 3 Beginner Supplements SETTING UP YOUR FITNESS DIET * Determining Your Daily Calorie Intake00 * Determining Your Ideal Protein Intake * Determining Your Ideal Carb Intake * Determining Your Ideal Fat Intake * Adjusting Your Diet For Muscle Gain * Adjusting Your Diet For Weight Loss THE PERFECT FITNESS WORKOUT: CARDIO * What Makes Up A Complete Fitness Workout. * Aerobic Exercise Overview * Traditional Cardio Explained * HIIT Cardio Explained * Sample HIIT Workout The Perfect Fitness Workout: Bodyweight Training * The Fundamentals Of Resistance Training * Bodyweight vs. Weight Training * Bodyweight Training Fundamentals * The Muscle Building Formula * Bodyweight Beginner Workout * Push Ups * Pull Ups * Bodyweight Squats * Lunges THE PERFECT FITNESS WORKOUT: WEIGHT TRAINING * Weight Training Fundamentals * Bench Press * Squat * Deadlift * Military Press * Flexibility Introduction * Most Common Stretching Mistakes * Static vs. Dynamic Stretching * Your Daily Stretching Routine * How To Warm Up Correctly THE RIGHT FITNESS MINDSET * How To Master Willpower * The Modern Problem * The Role Of Stress In Motivation * Motivation & Goal Setting * More Tips To Staying Motivated * 5 Steps To Long Term Improvements * How To Track Your Progress * Visualizing Your Ideal Body * How To Avoid The 'What The Hell Effect' COACHING TOOLS * Understanding Your Client's Painpoints * Getting To Know Your Client * How to retain clients long-term WHO SHOULD TAKE THIS COURSE? This Health and Fitness Course is primarily aimed at: * Fitness coach * Gym trainers * Fitness model * Aspiring fitness coach * Health and fitness enthusiast * Anyone who wants to lead a healthy life * Anyone who is interested in learning how to design a custom diet plan However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about health and fitness in order to stay fit and healthy. ENTRY REQUIREMENTS * There are no academic entry requirements for this Health and Fitness Course, and it is open to students of all academic backgrounds. * However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. ASSESSMENT METHOD This Health and Fitness Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. CERTIFICATION ENDORSED CERTIFICATE FROM QUALITY LICENCE SCHEME After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. CERTIFICATE OF ACHIEVEMENT FROM LEAD ACADEMY After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQS IS CPD A RECOGNISED QUALIFICATION IN THE UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. ARE QLS COURSES RECOGNISED? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. WHEN WILL I RECEIVE MY CERTIFICATE? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. CAN I PAY BY INVOICE? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. CAN I PAY VIA INSTALMENT? Yes, you can pay via instalments at checkout. HOW TO TAKE ONLINE CLASSES FROM HOME? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. DOES AGE MATTER IN ONLINE LEARNING? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. WHEN I WILL GET THE LOGIN DETAILS FOR MY COURSE? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org