Experience the power of the medicine within.
The power of your breath.
Breathwork is a powerful modality to create a deeper connection to your breath
and the body’s own natural healing power.
Breathwork offers you a reset button for your nervous system, which creates
safety to release old stories and limiting beliefs allowing you to come back
into your heart and into a renewed version of yourself.
In our lives we have all experienced events that we have not been able to fully
process and this stress / trauma / tension becomes stored in our bodies. This
can manifest in physical symptoms, mental and emotional conditions that prevent
you from living your life to the fullest.
Rebirthing Breathwork (Conscious Connected Breathwork Practice) helps you to
release any stored emotions and trauma to the surface to be released, allowing
you to awaken your body rejuvenate your spirit, and reconnect with your
authentic self.
Many people experience a deep sense of freedom, expansiveness and deep
transformation after serveral Rebirthing Sessions (myself included!). This is a
beautiful place starting point for profoun personal growth.
One-to-one private sessions are held at my home in a dedicated therapy room and
in these sessions, I give you my full and undivided attention, so that you can
receive the loving presence and guidance you deserve.
Exchange / Introductory Offer:
* 2 hour 1:1 Breathwork Sessions: £66.35 (+booking fee)
* 3 x 2 hour 1:1 Breathwork Sessions: £190.35 (+booking fee)
Various dates are available, if none of these are suitable please reach out to
discuss alternative dates with me.
What to expect:
* First Session: Initial consultation
* First Session: Introduction to Rebirthing Breathwork
* 60 Minutes of Rebirthing Breathwork
* Drumming and Energy work during the breathwork
* Integration and grounding
* Sharing of insights.
* Any follow-up exercises depending on your intention.
It is recommended that clients have 2-5 sessions to feel the benefits and for
deepeer work a series of 10 session every 2-3 weeks is advised.
You are the medicine.
You have the power to create the life you want and deserve.
All you have to do is breathe!
Benefits of Breathwork:
* Regulates our nervous systems
* Creates safety in our bodies so we can release old patterning & limiting
beliefs
* Shifts old trauma, pain & stagnant energy held in our physical bodies
* Gain clarity on who we are, our purpose and goals
* Balances mind body and soul
* Reduces anxiety, stress, depression and anger
* Helps with depression
* Helps with trauma and post-traumatic stress
* Aids positive self-awareness
* Improves energy levels & boosts immunity.
* Increases self-esteem, self-awareness and confidence
* Improved deep sleep
* Increased energy levels
Your Facilitator:
Fionn is a Shamanic Practitioner and her intention is to support deep personal
transformation so that we can reclaim our most aligned selves through various
practices. Fionn’s own experience with Breathwork has been life-changing and
feels inspired to share the wisdom of the medicine we hold within ourselves.
The power of our breath.
DISCLAIMER
By purchasing a ticket to a 1:1 Session with Fionn, you acknowledge you have
read the following:
Breathwork is a powerful healing modality and although a safe, deeply relaxing
and enjoyable process, it can result in certain physiological changes in the
body that can produce a mild altered state of consciousness with physical and/or
emotional release. It is each participant’s responsibility to listen to their
body and look after their own physical, emotional and mental well-being as well
as be mindful of their own capabilities and act accordingly.
Please be aware that sessions can produce tingling of the hands, face or feet
and emotional experiences like crying, trembling, laughing or screaming with
excessive energy moving through your body. As a precaution, the following
conditions are contraindicated for anyone thinking of practising this style of
Breathwork:
• Pregnancy
• Detached Retina or Glaucoma
• Recent Surgery
• High Blood Pressure (not controlled with medication)
• Cardiovascular disease including angina, previous heart attack or stroke.
• Diagnosis of aneurysm in the brain or abdomen
• Uncontrolled thyroid conditions and diabetes
• Respiratory Issues / Asthma
• Epilepsy
• Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric
condition.
• Hospitalisation for any psychiatric condition or emotional crisis within
the last 10 years.
Any other medical, psychiatric or physical conditions which would impair or
affect the ability to engage in any activities that involve intense physical
and/or emotional release.
It is crucial that you consult your healthcare provider before engaging in an
active breathwork practice if you are unsure if it is a suitable practice for
you.