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the behaviour change clinic

The Behaviour Change Clinic | Welcome to The Behaviour Change Clinic

healthy habits mindset and behaviour change coaching, specialising in wellness

Healthy habits is a coaching business that supports health and wellness. Specialising in life balance, stress, weight management, habit change and menopause this coaching method supports individuals and groups with online or in person consultations.  With increasingly busy lives we often run on autopilot with emotional and physical health suffering as a result. We are largely unaware of our beliefs, daily thoughts and our behaviours which become unconscious and therefore habitual over time and this is why we can struggle when dealing with life’s challenges and making a change. Life balance can impact stress levels and stress levels can impact physical and mental health often leading to weight gain or a lack of motivation to move. Add transitioning through midlife and all the hormonal imbalance this can bring, it's easy to see how healthier habits then fall by the wayside as mental and physical energy is depleted. Individuals may reach for comfort foods, binge on netflix, doom scroll on social media or increase alcohol intake to self soothe and stay in their comfort zone. In turn, becoming more frustrated feeling an overwhelming hopelessness leading to guilt and feeling more stressed as a result.....the vicious cycle then continues. Often individuals want to change but they don't know HOW, therefore the how becomes the greatest obstacle to success.  The healthy habits coaching method supports individuals to break existing cycles and supports change. It is a combined approach of coaching, brain science and mind body tools that builds the psychological support for lasting change and focuses on three fundamental pillars; mental strength, emotional health and physical well being, all of which are intrinsically linked.  Healthy habits - changing thoughts, feelings and behaviours one habit at a time.

behaviour change training

behaviour change consultancy

new ways

New Ways is a behaviour change consultancy that works with leaders to create progressive, anti-racist and equitable organisations that people choose to belong to. We work on creating meaningful, lasting systemic change that builds stronger organisations that all kinds of people want to be part of. We work at the intersection of progressive coaching, organisational development, future of work and creative consultancy to develop leaders and cultures that attract passionate, invested people, have a positive impact on workforce and society and are a beacon of inspirational light for their sector.

ben lawrence - behaviour change transformation coach

nutribytes

We encourage learning among healthcare professionals & the public on evidence-based nutritional topics.

global action plan

We mobilise people and organisations to take action on the systems that harm us and our planet. Global Action Plan is an environmental charity focused on issues where the connection between the health of people and our planet is most tangible. Our current focus issues are air pollution, excessive consumption, and the education system. Our mission Tackling the root causes of climate change and the nature crisis by producing research, campaigns and collective action that reconnect human and environmental health.

artifice

TaglineDarren is the Managing Director of Artifice Ltd. He is also a Senior Lecturer in Behavioural Science in the School of Defence & Security at Cranfield University, based within the Defence Academy of the United Kingdom. Darren has worked in the field of psychological warfare since 2002. He developed and ran Cranfield’s postgraduate programme in Information Operations (Info Ops). Darren is the Head of the Information Operations Group, Course Director for the MSc in Cyber Operations, and Director of the National Cyber Deception Laboratory (see recent coverage of the lab in The Times). Prior to taking up his post at Cranfield University he was a Senior Applied Psychologist and Project Manager within QinetiQ (formerly DERA) specialising in Psychological and Information Operations.