Being overweight is the root cause of diabetes, heart attack, stroke and even
low self-esteem. Don't let obesity consume your health and happiness. The
Advanced Diploma Weight Loss and Fitness course can help you out here. It will
guide you through the whole process of achieving your health goals.
The Advanced Diploma Weight Loss and Fitness course is designed to provide you
with quality training on fitness and diet. Here, you will learn about the basic
principles of nutrition. The course will teach you how to do Meditation, Yoga,
weight training and other effective exercises. You will be able to understand
the role of good and bad fats, simple and complex carbohydrates in our body.
From the engaging lectures, you will acquire the expertise to choose the perfect
exercise for yourself. Not just that, the course will also provide valuable tips
and tricks to beat the ageing effects.
After completing this Advanced Diploma Weight Loss and Fitness course, you will
acquire the adequate skills and knowledge to help others in their weight loss
journey. Enrol now and build your expertise in the fitness department.
LEARNING OUTCOMES
* Familiarise yourself with the basics of nutrition
* Learn the techniques of doing Yoga, Meditation, Aerobics, and weight
training
* Understand the significance of detoxifying
* Enrich your understanding of good fat, bad fat, carbohydrates and more
* Know the strategies to find the right exercise for yourself
* Gain knowledge about the vitamins, diet, and exercise that decrease the
ageing effects
WHO IS THE COURSE FOR?
* Trainers, professionals and other busy people who are into health, diet, and
nutrition.
* Busy health aficionados who want to keep track of their diet and their bodies
health.
ENTRY REQUIREMENT
* This course is available to all learners of all academic backgrounds.
* Learners should be aged 16 or over to undertake the qualification.
* A good understanding of the English language, numeracy, and ICT are required
to attend this course.
ASSESSMENT
* At the end of the course, you will be required to sit an online
multiple-choice test. Your test will be assessed automatically and
immediately so that you will instantly know whether you have been successful.
* Before sitting for your final exam, you will have the opportunity to test
your proficiency with a mock exam.
CERTIFICATION
* After you have successfully passed the test, you will be able to obtain an
Accredited Certificate of Achievement. You can, however, also obtain a Course
Completion Certificate following the course completion without sitting for
the test. Certificates can be obtained either in hardcopy at the cost of £39
or in PDF format at the cost of £24.
* PDF certificate's turnaround time is 24 hours, and for the hardcopy
certificate, it is 3-9 working days.
WHY CHOOSE US?
* Affordable, engaging & high-quality e-learning study materials;
* Tutorial videos/materials from the industry leading experts;
* Study in a user-friendly, advanced online learning platform;
* Efficient exam systems for the assessment and instant result;
* The UK & internationally recognised accredited qualification;
* Access to course content on mobile, tablet or desktop from anywhere anytime;
* The benefit of career advancement opportunities;
* 24/7 student support via email.
CAREER PATH
The Advanced Diploma Weight Loss and Fitness course will be beneficial to
everyone, especially to those in health and sport-related careers like:
* Athletes
* Clinical Dietetics
* Fitness Instructor
* Education and Research Staff
* Food and Nutrition Management
* Personal Trainer
* Public Health Nutrition
* Related Health Professional
* Sports Administrator
* Sports Businessmen
* Sports Specialists
* Wellness Coach
Personal Training Nutrition 00:30:00 Physiology and Kinesiology 00:30:00 Aerobic
Training 01:00:00 Weight Training 00:30:00 Muscle Exercise Cross Reference
00:15:00 Fitness Testing 00:30:00 Stretching 00:15:00 Yoga 00:15:00 Pregnancy
00:15:00 Senior Fitness 00:30:00 Exercise Injury 00:30:00 Personal Training Tips
00:15:00 Personal Trainer Mistakes & Solutions 00:30:00 Fitness and Exercise
Introduction 00:15:00 Knowing About Fitness, Health and Exercise 01:00:00 The
Basic Requirements 01:00:00 Essentials and Advices 01:00:00 Types of Aerobics
01:00:00 Strength and Building Plans 01:00:00 Live Longer and Stay Healthy While
Feeling Younger 01:00:00 Promoting Health 01:00:00 Conclusion 00:15:00 Managing
Fitness Success Means Being Healthy 00:30:00 How Does Detoxifying Help With
Fitness 01:00:00 Nutrition? What You Need to Know 00:30:00 Benefits from Being
Fit 01:00:00 The Interchangeability of Wellness, Fitness and Health 00:30:00
Weight Loss Management Introduction 00:30:00 Why Do You Want To Lose Weight?
01:00:00 Does Your Weight Have an Emotional Control Over You? 01:00:00 How Did
You Get Here? 00:30:00 Why We Eat 00:30:00 The Diets That Lead Us Here 00:30:00
Fad Diets 01:00:00 Inches or Pounds? 00:30:00 Starting Point - The Importance Of
A Goal 01:00:00 Watching What You Eat - Keeping Tabs On Those Calories What
Exactly Is a Calorie? 01:00:00 Good Fat vs. Bad Fat 00:30:00 Simple
Carbohydrates 00:30:00 Complex Carbohydrates 00:30:00 We Have All Of This
Knowledge - Now What? 00:30:00 Getting Physical 01:00:00 Exercise And Its Far
Reaching Benefits 01:00:00 Finding an exercise program that is right for you
01:00:00 Your Personal Weight Loss Plan 00:30:00 Exercise As Part Of Your Weight
Loss Plan 00:30:00 Eating Plan 00:30:00 To achieve your weight loss goal
00:30:00 Conclusion 00:15:00 Health and Wellness for Baby Boomers Who Are The
Baby Boomers? 00:30:00 Boomers Want To Stay Healthy 00:30:00 Exercise To Beat
Aging 01:00:00 Diet To Beat Ageing 01:00:00 Vitamins To Beat Aging 00:30:00 Mock
Exam Mock Exam- Advanced Diploma Weight Loss and Fitness 00:30:00 Final Exam
Final Exam- Advanced Diploma Weight Loss and Fitness 00:30:00 Certificate and
Transcript Order Your Certificates and Transcripts 00:00:00