Description

Being overweight is the root cause of diabetes, heart attack, stroke and even low self-esteem. Don't let obesity consume your health and happiness. The Advanced Diploma Weight Loss and Fitness course can help you out here. It will guide you through the whole process of achieving your health goals.

The Advanced Diploma Weight Loss and Fitness course is designed to provide you with quality training on fitness and diet. Here, you will learn about the basic principles of nutrition. The course will teach you how to do Meditation, Yoga, weight training and other effective exercises. You will be able to understand the role of good and bad fats, simple and complex carbohydrates in our body. From the engaging lectures, you will acquire the expertise to choose the perfect exercise for yourself. Not just that, the course will also provide valuable tips and tricks to beat the ageing effects.

After completing this Advanced Diploma Weight Loss and Fitness course, you will acquire the adequate skills and knowledge to help others in their weight loss journey. Enrol now and build your expertise in the fitness department.

Learning Outcomes

Familiarise yourself with the basics of nutrition

Learn the techniques of doing Yoga, Meditation, Aerobics, and weight training

Understand the significance of detoxifying

Enrich your understanding of good fat, bad fat, carbohydrates and more

Know the strategies to find the right exercise for yourself

Gain knowledge about the vitamins, diet, and exercise that decrease the ageing effects

Who is the Course for?

Trainers, professionals and other busy people who are into health, diet, and nutrition.

Busy health aficionados who want to keep track of their diet and their bodies health.

Entry Requirement

This course is available to all learners of all academic backgrounds.

Learners should be aged 16 or over to undertake the qualification.

A good understanding of the English language, numeracy, and ICT are required to attend this course.

Assessment

At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.

Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam.

Certification

After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can, however, also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at the cost of £39 or in PDF format at the cost of £24.

PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days.

Why Choose us?

Affordable, engaging & high-quality e-learning study materials;

Tutorial videos/materials from the industry leading experts;

Study in a user-friendly, advanced online learning platform;

Efficient exam systems for the assessment and instant result;

The UK & internationally recognised accredited qualification;

Access to course content on mobile, tablet or desktop from anywhere anytime;

The benefit of career advancement opportunities;

24/7 student support via email.

Career Path

The Advanced Diploma Weight Loss and Fitness course will be beneficial to everyone, especially to those in health and sport-related careers like:

Athletes

Clinical Dietetics

Fitness Instructor

Education and Research Staff

Food and Nutrition Management

Personal Trainer

Public Health Nutrition

Related Health Professional

Sports Administrator

Sports Businessmen

Sports Specialists

Wellness Coach

Personal Training
	Nutrition	00:30:00
	Physiology and Kinesiology	00:30:00
	Aerobic Training	01:00:00
	Weight Training	00:30:00
	Muscle Exercise Cross Reference	00:15:00
	Fitness Testing	00:30:00
	Stretching	00:15:00
	Yoga	00:15:00
	Pregnancy	00:15:00
	Senior Fitness	00:30:00
	Exercise Injury	00:30:00
	Personal Training Tips	00:15:00
	Personal Trainer Mistakes & Solutions	00:30:00
Fitness and Exercise
	Introduction	00:15:00
	Knowing About Fitness, Health and Exercise	01:00:00
	The Basic Requirements	01:00:00
	Essentials and Advices	01:00:00
	Types of Aerobics	01:00:00
	Strength and Building Plans	01:00:00
	Live Longer and Stay Healthy While Feeling Younger	01:00:00
	Promoting Health	01:00:00
	Conclusion	00:15:00
Managing Fitness
	Success Means Being Healthy	00:30:00
	How Does Detoxifying Help With Fitness	01:00:00
	Nutrition? What You Need to Know	00:30:00
	Benefits from Being Fit	01:00:00
	The Interchangeability of Wellness, Fitness and Health	00:30:00
Weight Loss Management
	Introduction	00:30:00
	Why Do You Want To Lose Weight?	01:00:00
	Does Your Weight Have an Emotional Control Over You?	01:00:00
	How Did You Get Here?	00:30:00
	Why We Eat	00:30:00
	The Diets That Lead Us Here	00:30:00
	Fad Diets	01:00:00
	Inches or Pounds?	00:30:00
	Starting Point - The Importance Of A Goal	01:00:00
	Watching What You Eat - Keeping Tabs On Those Calories What Exactly Is a Calorie?	01:00:00
	Good Fat vs. Bad Fat	00:30:00
	Simple Carbohydrates	00:30:00
	Complex Carbohydrates	00:30:00
	We Have All Of This Knowledge - Now What?	00:30:00
	Getting Physical	01:00:00
	Exercise And Its Far Reaching Benefits	01:00:00
	Finding an exercise program that is right for you	01:00:00
	Your Personal Weight Loss Plan	00:30:00
	Exercise As Part Of Your Weight Loss Plan	00:30:00
	Eating Plan	00:30:00
	To achieve your weight loss goal	00:30:00
	Conclusion	00:15:00
Health and Wellness for Baby Boomers
	Who Are The Baby Boomers?	00:30:00
	Boomers Want To Stay Healthy	00:30:00
	Exercise To Beat Aging	01:00:00
	Diet To Beat Ageing	01:00:00
	Vitamins To Beat Aging	00:30:00
Mock Exam
	Mock Exam- Advanced Diploma Weight Loss and Fitness	00:30:00
Final Exam
	Final Exam- Advanced Diploma Weight Loss and Fitness	00:30:00
Certificate and Transcript
	Order Your Certificates and Transcripts	00:00:00

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Advanced Diploma in Weight Loss and Fitness

By John Academy

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