ARE YOU READY TO IMPROVE YOUR PELVIC FLOOR HEALTH? This course will help you learn more about your pelvic floor health, the importance of your pelvic floor muscles and how to do pelvic floor exercises correctly on a 1 to 1 basis. There will be 4 sessions (1 a week) with me. This personal approach will give you the knowledge needed as well as functional ways to improve how you think and do exercises. The time has come to feel empowered and work towards regaining confidence in your pelvic floor was again!
The Dance of Earth and Venus results in one of the most beautiful and breathtaking rhythms and patterns of the solar system. Every eight Earth years (13 Venus years) they dance a pentagonal form in space akin to the pip-star inside your apple or the petals of a primrose flower! During this course we will learn how to draw this incredible pattern using the traditional tools of compass and straight-edge; we will explore the key aspects of Earth and Venus' cycles that determine such extraordinary heavenly harmony. And time allowing ... with copper leaf and watercolour paint made from malachite and azurite - which in the Hermetic/Alchemical tradition have forever been associated with the planet Venus - we will create stunning mandalas embodying the Earth/Venus dance ...
We are eagerly looking forward to welcoming Australian based Artsist/Educator and Projective Geometry expert Sophia Montefiore back to SAOG Studios for a Summer 2021 Projective Geometry course. Participants will be introduced to the fundamental and profound principles of this unique art form through drawing/construction and colour work focussing on Spirals, Buds and Vortex Forms.
The Alhambra Palace complex is home to some of the finest examples of Islamic Geometric Pattern in the world. During this three-day course we will learn how to construct a number of these patterns - ranging from the simple to highly sophisticated - using the traditional geometer's tools of compass and straightedge. This course will be led in a gentle, easy to follow, step-by-step manner, suitable for both beginners and experienced alike.