Mental Health Awareness

Description

Mental Health Awareness Masterclass

Understand what is meant by the term mental health and the factors that can influence it. Know how to take care of your mental health, actively manage illness, and where to find additional help should you need it.

Learning Points:

1. Understand what is meant by the term mental health
2. Outline which factors can influence mental health
3. Know where to find mental health related sources of support

Overview 

We offer a range of topics meaning you can choose those that are most relevant to your organisation, pick topics to match key awareness days, or select a package offer to demonstrate your year-round commitment to mental health and wellbeing. 

• Interactive & engaging
• Designed & delivered by mental health & wellbeing experts
• One-hour
• Three key learning points
• Knowledge check
• Q&A session
• Up to 500 learners
• Takeaway handout including summary and additional resources

Format

• Online via Zoom - an accessible way to engage your employees wherever they are located.
• Face-to-face in your organisation – utilise the form of a lunch-and-learn where employees are encouraged to eat lunch in a group setting while simultaneously utilising that time to complete training.

Topics

• Mental health awareness
• Managing mental health at work
• Coping with change
• Burnout prevention
• Men's mental health
• Managing menopause
• Women's mental health
• Empowering Women

          Coming soon…

• Neurodiversity in the Workplace
• LGBTQ+ Mental Health
• Financial Wellbeing
• Stress Awareness
• Managing Anxiety
• Understanding Depression
• Sleep Hygiene

Investment

• Individual online: £995
• Bronze package (4 – quarterly masterclasses): £3,495 
• Silver package (6 – quarterly plus 2 awareness days): £5,095 
• Gold package (12 – monthly masterclasses): £9,995
• Individual & package face-to-face: POA