Coping with Change

Description

Coping with Change Masterclass

Understand why it is difficult for us to accept changes when they occur - both in our personal and professional lives. Outline the emotional stages of the change curve which maps out distinct stages all individuals go through after a change, and learn to utilise a range of strategies to cope with changes.

Learning Points:

1. Understand why it's difficult to accept change
2. Outline the emotional stages of the change curve
3. Utilise a range of strategies to cope with change

Overview 

We offer a range of topics meaning you can choose those that are most relevant to your organisation, pick topics to match key awareness days, or select a package offer to demonstrate your year-round commitment to mental health and wellbeing. 

• Interactive & engaging
• Designed & delivered by mental health & wellbeing experts
• One-hour
• Three key learning points
• Knowledge check
• Q&A session
• Up to 500 learners
• Takeaway handout including summary and additional resources

Format

• Online via Zoom - an accessible way to engage your employees wherever they are located.
• Face-to-face in your organisation – utilise the form of a lunch-and-learn where employees are encouraged to eat lunch in a group setting while simultaneously utilising that time to complete training.

Topics

• Mental health awareness
• Managing mental health at work
• Coping with change
• Burnout prevention
• Men's mental health
• Managing menopause
• Women's mental health
• Empowering Women

          Coming soon…

• Neurodiversity in the Workplace
• LGBTQ+ Mental Health
• Financial Wellbeing
• Stress Awareness
• Managing Anxiety
• Understanding Depression
• Sleep Hygiene

Investment

• Individual online: £995
• Bronze package (4 – quarterly masterclasses): £3,495 
• Silver package (6 – quarterly plus 2 awareness days): £5,095 
• Gold package (12 – monthly masterclasses): £9,995
• Individual & package face-to-face: POA