Coping with Change

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Coping with Change


Coping with Change Masterclass

Understand why it is difficult for us to accept changes when they occur - both in our personal and professional lives. Outline the emotional stages of the change curve which maps out distinct stages all individuals go through after a change, and learn to utilise a range of strategies to cope with changes.

Learning Points:

  1. Understand why it's difficult to accept change
  2. Outline the emotional stages of the change curve
  3. Utilise a range of strategies to cope with change



We offer a range of topics meaning you can choose those that are most relevant to your organisation, pick topics to match key awareness days, or select a package offer to demonstrate your year-round commitment to mental health and wellbeing. 


  • Interactive & engaging
  • Designed & delivered by mental health & wellbeing experts
  • One-hour
  • Three key learning points
  • Knowledge check
  • Q&A session
  • Up to 500 learners
  • Takeaway handout including summary and additional resources




  • Online via Zoom - an accessible way to engage your employees wherever they are located.
  • Face-to-face in your organisation – utilise the form of a lunch-and-learn where employees are encouraged to eat lunch in a group setting while simultaneously utilising that time to complete training.




  • Mental health awareness
  • Managing mental health at work
  • Coping with change
  • Burnout prevention
  • Men's mental health
  • Managing menopause
  • Women's mental health
  • Empowering Women

          Coming soon…

  • Neurodiversity in the Workplace
  • LGBTQ+ Mental Health
  • Financial Wellbeing
  • Stress Awareness
  • Managing Anxiety
  • Understanding Depression
  • Sleep Hygiene


  • Individual online: £995
  • Bronze package (4 – quarterly masterclasses): £3,495 
  • Silver package (6 – quarterly plus 2 awareness days): £5,095 
  • Gold package (12 – monthly masterclasses): £9,995
  • Individual & package face-to-face: POA
Get in touch using the 'contact us' button or at for package bookings.


  • Delivered Online or In-Person

  • All levels

  • 1 hour

About Changing Minds Training