Atira

Yoga Teacher, Mental Health Advocate and Atira Founder. '“Anxiety and panic attacks first presented in my early years. It wasn't until these issues popped up again later in life, with no explanation, that I found yoga and meditation. After the first few yoga classes I noticed a huge shift in my perspective, mindset and emotional state and knew it was something I needed to keep up. I’ve been on a mission to share the benefits and peace I’ve found through yoga with others ever since, with accessibility being one of my core values. When I’m not teaching you can find me running along the sea front - one of my other stress busters!” Lorna is passionate about reducing the stigma surrounding mental health and believes everyone has the right to positive wellbeing. As well as teaching yoga to reduce stress and anxiety, Lorna delivers bespoke mental health and wellbeing training programmes to workplaces, empowering others to support their own wellbeing and that of their colleagues and communities.