Yogawithrosina

Classes starting in Danderhall in August 2021. Yippee. Tuesday 7-8pm at Danderhall Community Hub. Wednesday 7.30-8pm at Newton Church Hall. Message me on FB Yogawithrosina or send me an email Rosina.weightman@gmail.com Cost £30 for a block of 4 classes or £8.50 for single classes. Please contact me to confirm a place. This is a small, friendly and informal class particularly suited to beginners or those who are not particularly familiar with yoga. Each pose or asana will be explained and adaptations suggested if needed. The aim is to understand one’s own body, its strengths, challenges and capacity for movement. We explore how to bring new energy to the movements through the breath (prana) and letting go. You will be amazed at how regular yoga practice will improve your mental and physical well-being. Give it a go! Wear stretchy or loose fitting comfortable clothing. Drink plenty of fluids throughout the day so that you are well hydrated for the class. Avoid eating anything heavy 2 hours or so before a class. Please bring a mat and towel or any other props you may need such as blocks or belts. I’m afraid no equipment is provided.