Yoga West Cumbria

Welcome to my website mindful slow flow YOGA with Linda Allam. I am a Senior Hatha Yoga Teacher, based in West Cumbria, UK, with a wealth of experience and knowledge including 30+ years of teaching Yoga to groups & individuals. I initially qualified with the British Wheel of Yoga, then trained in the Sivananda Yoga Vedanta Tradition to develop a stronger foundation. I have been in training and practising ever since! I focus on Therapeutic styles of Yoga for healing Body-Heart-Mind-Soul - including - Conscious Breathwork; Yoga Nidra Deep Rest; Yoga for Healthy Lower Backs; Yin Yoga; Restorative Yoga; Yoga for Menopause; Energy Medicine Yoga, Mindfulness & Meditation to name a few. I am a Qualified Homeopath LICH (since 1995) and practice using all my skills in a holistic way. I aim to offer an environment that is nourishing, nurturing, mindful & peaceful. Practices that encourage a self healing pathway to balance our systems to develop our wellbeing. I incorporate several styles of yoga and follow a seasonal theme (5 Elements & Ayurveda) to help balance the energies of the season - so we go with the flow of nature to enhance our own nature and wellbeing.