Yoga Therapy For You

Hello, I’m Carmen. I’m the founder of Yoga Therapy For You, a senior yoga teacher with Yoga Alliance Professionals and a Yoga Therapy Practitioner registered with the Complementary & Natural Healthcare Council (CNHC) I have been teaching for over 12 years and have studied with many incredible teachers throughout this time. Always a student and recently became a Sound Therapist after studying with the British Academy Of Sound Therapy. I’m passionate about promoting healing, vitality and wellbeing through the practice of yoga and sound. “I stumbled upon yoga unexpectedly” It all began because I was overwhelmed with work, working through grief, my body stiff, self esteem low, struggling with weight gain and was experiencing huge hormonal shifts. I was feeling completely lost and my health and wellbeing was deteriorating. I needed change, and so joined a gym and quickly realised it wasn’t my cup of tea! I was about to give up when I discovered yoga classes on the timetable. I remember my first class, sat on a yoga mat thinking what am I doing here, I can’t even touch my toes...never in a million years would I have known that day would change my life.. The stretching felt so good, and the stillness of my body and mind in relaxation was a welcome gift, a huge wake up call for self care!!