Yoga Sweat

ASHTANGA Brought to the modern world by Pattabhi Jois. This method focuses on synchronizing the breath with a series of postures. It’s dynamic and physically demanding. Ashtanga means eight limbed and refers to the eight-fold path of yoga as outlined by the sage Patanjali in the Yoga Sutras. To perform the asana correctly in Ashtanga yoga one must incorporate the use of vinyasa. Vinyasa means breathing and movement system. For each breath there is one movement. The synchronised breathing and movement helps improved blood circulation and joint pain and removes toxins and disease from the internal organs. Through the use of vinyasa the body becomes healthy, light and strong.