Yoga Sanctuary Southampton

The Living Yoga Method, or LYM for short, is a system of practices designed to maximize human potential. Synthesized by its founder, Steve Harrison, the LYM is a systematic approach to the ancient technologies of yoga. Combining timeless wisdom with modern science and practical techniques, this Method was created to thoroughly empower its practitioners. It is the distillation of over two decades of research into the possibilities for human existence, as explored through the avenues of breath, mind, and body.