Happy Mums Club

Supporting mums and mums-to-be with yoga, hypnobirthing, meditation and community.

Hypnobirthing courses - Get birth confident. Understand what is happening in the body during labour and birth and how you and your birth partner can best support your body to do what it needs to. Combat fear with relaxation techniques you cna use throughout pregnancy, labour, birth and beyond! Learn your options and your rights during pregnancy and birth and how to advocate for yourself. Take control of your birth story for yourself and your baby.

Courses run once a month.

Pregnancy, postnatal and mum and baby yoga classes.

Pregnancy yoga - to ease aches and pains, improve sleep, shorten labour, meet other local mums-to-be and so mcuh more.

Mum and Baby Yoga - a postnatal yoga class for you where you can bring up to 2 children from baby to preschool. The class might not be completely silent or likeany other yoga class you've been to before, but I can promise you a friendly group, some positive movement, a warm drink and biscuit and lots of support.

No experience required for any of my yoga classes, I provide everything you need just come along.