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Yoga And More
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Yoga And More

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About Yoga And More

Sarah is a fully qualified Birthlight teacher, experienced in teaching Pregnancy, Birth Preparation, Hypnobirthing, Baby Yoga & Massage, Postnatal Yoga and Well Woman Yoga. Sarah worked as a qualified NCT antenatal teacher for several years, gaining experience in helping couples make the transition into parenthood. Sarah has trained with the founder of Birthlight, the world renowned Francoise Freedman, as well as the best teachers in their field, including Lauren Ohayon. More recently Sarah has deepened her knowledge of core and pelvic floor dysfunction and has gone on to train in both Hypopressives and as a Restore Your Core ® teacher. Further training means Sarah is now qualified to teach Yogalates.

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Primary Location

  • Newell Grn
  • Bracknell
  • United Kingdom
  • RG42 6AB
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All Locations

  • Newell Grn, Bracknell