Self-Care Journal and Ideas List

Description

Journaling for Self-Care Workbook & 50 Self-Care Ideas for you to try at your own pace. Therapeutic tools for self-help to be used from home. 

These downloadable tools can be printed out and worked through at your own pace - whenever you like. 

Self-care doesn't have to be all bath bombs and facemasks, it can be blanket forts and getting outside too. 

Deciding what feels right for you, and investing your time and energy into yourself, because you are worth caring about is what is important.