Resilience (In-House)

Description

How do you manage yourself under pressure? Are there times you get hijacked by your emotions and find it hard to deal with setbacks? How good are you at dealing with change?

Resilience is all about having the ability to adapt, deal with change constructively and bounce back from adversity. While some people are naturally more resilient that others it is something that can be learnt.

This session focuses on helping you respond positively to the pressures and demands of work and take specific steps in building your personal resilience.

Take away: Action planner for i-resilience profile.

• Gain insight into the relationship between work pressure, performance, wellbeing and resilience
• Explore your natural strengths and how to manage what pushes you into a less resourceful state
• Understand the skills and techniques that underpin the behaviours and attitudes of highly resilient people