Techtimeout

We enable healthier relationships with technology. You might think that we're anti-tech, but actually, we love tech! Technology opens up opportunities and keeps us connected. But can you have too much of a good thing? There's no denying that technology can distract from other aspects of our lives - like real conversations and our ability to switch off and enjoy some downtime. There's a vast amount of scientific and anecdotal evidence linking the overuse of technology to feelings of anxiety, stress, burnout and depression.