Booking options
£13.99
£13.99
Get a 10% discount on your first order when you use this promo code at checkout: MAY24BAN3X
On-Demand course
57 minutes
All levels
Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Science-Based Bodyweight Workout: Build Muscle Without A Gym has been specially designed to help learners gain a good command of Science-Based Bodyweight Workout: Build Muscle Without A Gym, providing them with a solid foundation of knowledge to become a qualified professional.
Through this Science-Based Bodyweight Workout: Build Muscle Without A Gym, you will gain both practical and theoretical understanding of Science-Based Bodyweight Workout: Build Muscle Without A Gym that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.
Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals.
Introduction | |||
▶ | Introduction | 🕐 00:01:00 | |
The Science Behind Building Muscle & Losing Fat | |||
▶ | Common Fitness Myths Debunked | 🕐 00:05:00 | |
▶ | Most Common Beginner Mistakes And How To Avoid Them | 🕐 00:03:00 | |
▶ | Step-By-Step Muscle Building Formula | 🕐 00:09:00 | |
▶ | Step By Step Fat Loss Formula | 🕐 00:06:00 | |
▶ | The Two Rules Of Successful Dieting And Nutrition | 🕐 00:10:00 | |
Bodyweight Workout Program | |||
▶ | Bodyweight workout Promo | 🕐 00:01:00 | |
▶ | Push-Up | 🕐 00:01:00 | |
▶ | Squat | 🕐 00:01:00 | |
▶ | Lunges | 🕐 00:01:00 | |
▶ | Glute Bridge | 🕐 00:01:00 | |
▶ | Pull-Up | 🕐 00:01:00 | |
▶ | Chin-Up | 🕐 00:01:00 | |
▶ | Pike Push Up | 🕐 00:01:00 | |
▶ | Bench Dips | 🕐 00:01:00 | |
▶ | Burpee | 🕐 00:01:00 | |
▶ | Body Row Normal Grip | 🕐 00:01:00 | |
▶ | Body Row Underhand Grip | 🕐 00:01:00 | |
▶ | Superman | 🕐 00:01:00 | |
▶ | Ab Crunch | 🕐 00:01:00 | |
▶ | Twisting Crunch | 🕐 00:01:00 | |
▶ | Air Bike | 🕐 00:01:00 | |
▶ | Leg Raises | 🕐 00:01:00 | |
Motivation & Goal Setting | |||
▶ | Motivation And Goal Setting | 🕐 00:04:00 | |
▶ | More Tips To Stay Motivated | 🕐 00:01:00 | |
Conclusion | |||
▶ | Conclusion | 🕐 00:01:00 |
Skill Up presents a rigorous online education experience, helping you obtain industry-relevant skills certified by the world’s...