5 Barre Workout courses

This is a recalibrated ballet barre focusing on fitness, posture and strength with an integrated stretch series to keep your body supple and healthy. It will help achieve sculpted arms, a strong centre and streamlined legs.

Unleash your potential with our "Bodybuilding & Gym Workouts" course. Sculpt your physique and redefine strength today!

Start on your fitness journey with our dynamic Gym Workout Tutorials. Master fundamental exercises & sculpt your body.

Embark on a transformative journey with our Science-Based Bodyweight Workout course. Unleash your potential, sculpt muscles, and redefine fitness without the constraints of a gym.

During this conditioning class, she draws on all her experience, including elements of floor barre, pilates, gyrokinesis, yoga and meditation. The class offers a chance to nurture body and mind through movement. We’ll begin with a breath work practice to flush out negativity and toxins, leaving you ready for a series of conditioning exercises — designed to tone the body and regulate the nervous system. The class concludes with a short meditation, helping you to meet strength with softness and awareness