Shirley Jeffers

This is not another repetitive exercise method to ‘get fit’, this is a learning experience in how to move better to change old habits of movement to create ease, strength, flexibility and agility of movement through the Feldenkrais Method. This is a unique method of ‘sensory learning to move better to have a healthy body and mind‘ through guided instructions that emphasize the ‘ internal connection’ of the body and mind’. This results in improved everyday movement, improved posture, reduce pain, relief from back pain and work-life stress.