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Shirley Jeffers
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Shirley Jeffers

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About Shirley Jeffers

This is not another repetitive exercise method to ‘get fit’, this is a learning experience in how to move better to change old habits of movement to create ease, strength, flexibility and agility of movement through the Feldenkrais Method. This is a unique method of ‘sensory learning to move better to have a healthy body and mind‘ through guided instructions that emphasize the ‘ internal connection’ of the body and mind’. This results in improved everyday movement, improved posture, reduce pain, relief from back pain and work-life stress.

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Primary Location

  • Freemantle and Shirley Community Centre, Randolph Street, Southampton, , SO15 3HE.
  • Hampshire
  • United Kingdom
  • SO15 3HE
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