Selene Brennan

For too many years I could not accept the person I was. The ongoing need for other people’s approval was exhausting. I never realised that back then. It to me was ‘normal’ living. There was a limitation for where I could go. A limitation on *letting* myself go there. It is only now that when I look back at who I was then I can clearly see what it was that held me firmly within my limitations. It was my own lack of worth. It in no way existed. My name is Selene and I am a recovering perfectionist, self-critic and fulltime doubter! It took me many years to see past my old way of thinking. It wasn’t until I became both aware and curious later into my fitness career that I started to notice how a person’s mindset had the power to stop them from reaching their physical goals. When the mind secretly struggles it has the potential to overlap into many other areas of our lives. Understanding this became the true catalyst for the work that I do today. Allowing myself the time to explore who I was as a person and what it was that held me back for all those years has been nothing short of a true revelation. Today I stand proud as the person I am. I carry with me a tremendous amount of love and understanding for the journey that I have travelled on up to this present moment. This new way to life has become my very meaning. The very reason behind why I do the work I do today.