Flexy & Stretch Group Lessons

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Flexy & Stretch Group Lessons


Improve your flexibility in a safe and gentle way at Pole Twisters dance studios

Suitable for any gender, level, age or ability

You do not have to attend pole dancing lessons to book these classes

Please bring – own water bottle & towel

Please wear - warm, non-restrictive clothes & socks.  Leggings/jogger type clothes


  • warm up through gentle and dynamic movement/stretches
  • specific flexibility work
  • cool down/relaxing stretches

COST – £5 per person at our dance studio


  • Delivered In-Person

  • All levels


Cardiff, United Kingdom

About Pole Twisters

Pole Twisters
Pole Twisters
We are Dance School that specialises in many different forms of dance including:
•Pole Dancing
•Exotic/Lap Dance
Lessons & courses taught all around South & West Wales in the comfort of your own home or at our many venues
•Confidence Building
•Body toning
•For all shapes & sizes
Teachers are fully experienced, professional & friendly.
Pole Twisters ltd started teaching lessons in July 2007 by two sisters, Carla & Lisa who have now employed many teachers, 3rd party teachers & other staff. We consider ourselves a very friendly small business that is thriving to be a successful business in Wales & beyond. 
Read more about Pole Twisters