Flexy & Stretch Group Lessons

Description

Improve your flexibility in a safe and gentle way at Pole Twisters dance studios

Suitable for any gender, level, age or ability

You do not have to attend pole dancing lessons to book these classes

Please bring – own water bottle & towel

Please wear - warm, non-restrictive clothes & socks.  Leggings/jogger type clothes

CLASS CONSISTS OF:

• warm up through gentle and dynamic movement/stretches
• specific flexibility work
• cool down/relaxing stretches

COST – £5 per person at our dance studio