Description

Unleash the power of a resilient back with our groundbreaking course. In a world where physical health is paramount, fortify your foundation with invaluable insights. Dive into the science of injury prevention, unraveling the secrets to maintaining a robust spine. Discover the art of identifying lurking risks, ensuring you stay one step ahead.

Key Features:

CPD Certified

Free Certificate from Reed

CIQ Approved

Developed by Specialist

Lifetime Access

From the nuances of posture to the finesse of lifting techniques, master the essentials. Engage in back-friendly exercises and sculpt a body that stands resilient. Navigate injury prevention strategies and learn the alchemy of creating safe environments. Elevate your vitality and future-proof your physical well-being with this transformative journey.

Course Curriculum

Module 01: Introduction to Back Injury Prevention

Module 02: Identifying Risk Factors for Back Injuries

Module 03: Maintaining Proper Posture

Module 04: Safe Lifting Techniques

Module 05: Back-Friendly Exercises and Physical Activities

Module 06: Injury Prevention Strategies and Creating a Safe Environment

Learning Outcomes:

Cultivate awareness of potential back injury risk factors.

Perfect the art of maintaining an optimal and health-conscious posture.

Hone the finesse of safe lifting techniques for daily activities.

Integrate back-friendly exercises into your routine for enduring strength.

Devise injury prevention strategies, creating a safe and secure environment.

Foster a resilient spine, unlocking the secrets to lifelong well-being.

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Preventing Back Injuries 1:32:10 1: Module 01: Introduction to Back Injury Prevention 12:54 2: Module 02: Identifying Risk Factors for Back Injuries 12:40 3: Module 03: Maintaining Proper Posture 16:27 4: Module 04: Safe Lifting Techniques 16:34 5: Module 05: Back-Friendly Exercises and Physical Activities 15:04 6: Module 06: Injury Prevention Strategies and Creating a Safe Environment 18:31

Who is this course for?

Individuals seeking to fortify their physical health foundation.

Professionals keen on preventing back injuries in their daily routines.

Anyone curious about creating a safe and health-conscious living environment.

Fitness enthusiasts aspiring to incorporate back-friendly exercises into their regimen.

Individuals committed to mastering the art of safe lifting for lifelong vitality.

Career path

Occupational Health and Safety Advisor

Personal Fitness Trainer

Physical Therapist

Workplace Ergonomics Consultant

Fitness Class Instructor

Health and Wellness Coach

Certificates

Digital certificate

Digital certificate - Included

Reed Courses Certificate of Completion

Digital certificate - Included

Will be downloadable when all lectures have been completed.

Course Images

Preventing Back Injuries

By Online Training Academy

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